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–+ servings
Erin Antoniak

Three Bean Turkey Chili

5 from 9 votes
Healthy Three Bean Turkey Chili that is easy to make, made with lean ground turkey, three types of beans, and tomatoes. This simple recipe is the best and is the perfect fall recipe!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 -8 servings
Course: dairy-free, dinner, gluten-free
Cuisine: American
Calories: 415
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp avocado oil or olive oil
  • 1 small yellow onion
  • 1 green pepper
  • 2 tsp minced garlic
  • 1 lb ground turkey
  • 1 6 oz can tomato paste
  • 2 14.5 oz cans diced tomatoes
  • 1 15 oz can dark red kidney beans
  • 1 15 oz can cannellini beans
  • 1 15 oz can black beans
  • 3 cups vegetable broth
  • 2 Tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tbsp oregano
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

  1. In a large sauce pot, hit oil over medium-high heat.
  2. Add in diced onion and green pepper, and cook for 5 minutes or until slightly softened.
  3. Add in garlic and ground turkey, and cook until no longer pink.
  4. Keep juice in pot, add in tomato paste, diced tomatoes, and beans - be sure to drain and rinse beans before adding in.
  5. Stir to combine and add in vegetable broth.
  6. Reduce heat to low and add in all seasonings.
  7. Simmer over low heat for 30-40 minutes, or until beans become slightly soft.
  8. Serve with plain greek yogurt, cheese, cilantro, and cornbread!

Nutrition

Calories: 415kcalCarbohydrates: 57gProtein: 36gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 42mgSodium: 1666mgPotassium: 1377mgFiber: 19gSugar: 8gVitamin A: 1752IUVitamin C: 35mgCalcium: 165mgIron: 9mg

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