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Home Recipes By Diet

Crispy Air Fryer Tofu

10 Reviews Recipe
gf v vg
By: Erin Antoniak • Updated On April 8, 2026

This post may contain affiliate links. Please read my disclosure policy.

This Crispy Air Fryer Tofu is one of the easiest ways to make tofu actually craveable. The outside gets golden and crisp, the inside stays tender, and you only need a handful of ingredients to make it happen!

air fried tofu

The best air fryer tofu recipe

Pressing the tofu first helps it crisp up properly, and a light coating of arrowroot gives it that extra golden edge without needing a lot of oil. The seasoning is simple, savory, and flexible, so it works with lots of different meals.

I also love that the air fryer does the heavy lifting here. You get the crispiest tofu without deep frying, and the cleanup is much easier than pan frying. 

I love this recipe because it’s simple, versatile, and works for so many meals. Add it to salads, tacos, grain bowls, ramen, or stir fries, or eat it straight from the basket while it’s still hot and crispy. It’s a great protein option to keep on hand for lunch prep or quick weeknight dinners!

air fried tofu

Ingredients in crispy air fryer tofu

This air fried tofu recipe consists of only four main ingredients and 5 seasonings. You can also add any other flavorings that you’d like!

  • Extra-firm tofu: You’ll need 1 block of extra-firm tofu. This is the best option for getting crisp edges and pieces that hold their shape well.
  • Avocado oil: You’ll need 1 tbsp avocado oil to help the seasonings stick and help the tofu brown. Olive oil works too.
  • Sesame oil: you’ll need 1 tsp sesame oil for extra flavor and a little nutty depth.
  • Arrowroot powder: You’ll need 2 tsp arrowroot powder to help the tofu crisp up in the air fryer. Cornstarch works if that’s what you have.
  • Smoked paprika: You’ll need 1 tsp smoked paprika for a smoky, savory flavor.
  • Garlic powder: You’ll need 1 tsp garlic powder to build flavor without adding moisture.
  • Onion powder: You’ll need 1 tsp onion powder for another layer of savory flavor.
  • Salt: You’ll need 1/2 tsp salt to season the tofu all the way through.
  • Black pepper: You’ll need 1/2 tsp pepper for a little bite.

Tools needed to make air fried tofu

  • Plate or tofu press
  • Paper towels or a dish towel
  • Large bowl
  • Cutting board
  • Sharp knife
  • Air fryer
  • Measuring spoons
tofu with seasonings

How to make crispy tofu in the air fryer

Start by pressing the tofu for at least 30 minutes. This step matters because tofu holds a lot of water, and less moisture means better texture in the air fryer. You can place the tofu on a plate with a towel underneath, add paper towels on top, and weigh it down with pans or books. A tofu press works great, too.

Once the tofu is pressed, cut it into bite-sized cubes and add it to a large bowl. Try to keep the pieces fairly even, so they cook at the same rate.

Drizzle the tofu pieces with the avocado oil and sesame oil, then toss gently so the pieces are coated without breaking apart. Add the arrowroot powder, smoked paprika, garlic powder, onion powder, salt, and pepper, then toss again until everything is evenly coated. You want a light, even layer on each piece.

Arrange the tofu in an even layer in the air fryer basket. Try not to overcrowd it, because the hot air needs space to move around each piece. If your air fryer is on the smaller side, cook it in batches for the crispiest result.

Air fry at 400°F for 16 to 20 minutes, or until the tofu is golden brown and crisp around the edges. Give the basket a shake halfway through if needed so it cooks evenly.

tossing tofu with seasonings

Recipe Tips

Below are some common crispy air fryer tofu questions. Don’t see the answer you’re looking for? Leave a comment at the bottom of this post! I’ll be happy to help.

WHY DO I NEED TO PRESS THE TOFU?

Pressing removes excess moisture, which helps the tofu crisp instead of steaming. It also helps the seasoning stick better.

HOW DO I GET THE TOFU EXTRA CRISPY?

Use extra-firm tofu, press it well, and do not overcrowd the basket. A little arrowroot or cornstarch also helps a lot.

DO I NEED TO FLIP OR SHAKE THE TOFU?

It helps. Giving the basket a shake about halfway through cooking helps the tofu brown more evenly on all sides.

WHAT IF I DON’T HAVE AN AIR FRYER?

You can bake it instead. Spread the tofu on a lined baking sheet and bake at a high temperature until crisp, flipping once partway through. You can also pan fry it in a skillet until crisp and golden brown!

HOW SHOULD I SERVE CRISPY AIR FRYER TOFU?

It’s great in salads, tacos, grain bowls, ramen, and noodle dishes. You can also dip it in your favorite sauce and eat it as a snack.

CAN I ADD A SAUCE?

Yes, but for the crispiest texture, add sauce after cooking. Tossing it in the sauce before air frying can make it softer.

air fried tofu

Storing leftovers

Store leftover tofu in an airtight container in the fridge for 3 to 4 days.

For the best texture, reheat it in the air fryer for a few minutes until crisp again. Store it separately from sauces or wet ingredients so it stays as crisp as possible.

If you liked this recipe, you’ll want to try these!

Want some more recipes that feature plant based alternatives like tofu and tempeh? Here are some of my faves. The Vegan Ricotta Cheese is a must use in plant-based lasagna or stuffed shells!

  • Vegan Tempeh Tacos
  • Vegan Chocolate Frosting
  • Sesame Ginger Tempeh Stir Fry
  • Vegan Pumpkin Pie
  • Vegan Ricotta Cheese

Recipe by Erin Morrissey and Photos by Quarter Soul Crisis

air fried tofu
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 10 reviews

Crispy Air Fryer Tofu

Skip the loads of oils and air fry your tofu with this Crispy Air Fryer Tofu recipe. It’s the perfect way to achieve a healthier tofu option for salads, tacos, ramen, or eating as-is!

Prep: 10 Cook: 20 Total: 30 minutes
Yield 4 servings 1x
Scale
Print Pin it Rate

Ingredients

  • 1 block extra firm tofu
  • 1 tbsp avocado oil
  • 1 tsp sesame oil
  • 2 tsp arrowroot powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Press tofu for at least 30 minutes. I place mine on a plate with a dish towel under it. then I add paper towels on top, and use a stack of books or pans to press it down. You can also use a tofu press. This helps get out most of the liquid.
  2. Cut tofu into bite size pieces and then add to a large bowl.
  3. Add in the avocado oil and sesame oil and toss.
  4. Add in remainder of the ingredients and then toss tofu to coat completely.
  5. Place in air fryer in even layer. Air fry for 16-20 minutes at 400F or until golden brown.
  6. Serve!
Author: Erin Antoniak Category: vegan, vegetarian, lunch, dinner Method: air-fryer Cuisine: American Diet: Gluten Free
air fried tofu

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Reader Interactions

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Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Nikki says

    Posted on 12/4 at 7:04 pm

    The best tofu!!! I use this recipe every time I make tofu the flavor is amazing and they come out so crispy!

    Reply
    • Erin says

      Posted on 12/5 at 2:43 pm

      Hi Nikki, so glad you love it!!

      Reply
  2. Amber J says

    Posted on 12/21 at 11:40 am

    Hello I am hoping to make this this evening – would I be able to substitute the arrowroot and avocado oil with corn starch and olive oil (as that’s what I have on hand) and achieve the same results?
    Thank you 🙂

    Reply
    • Erin says

      Posted on 12/21 at 2:46 pm

      Hi Amber, that should be okay! I haven’t tried it yet, so let me know how yours comes out!!

      Reply
  3. Melissa says

    Posted on 11/30 at 7:48 pm

    Best Tofu I made so far!

    Reply
    • Erin says

      Posted on 12/1 at 1:46 pm

      Hi Melissa, so happy you enjoyed it!!

      Reply
  4. Tova Hershman says

    Posted on 10/4 at 5:02 pm

    Such a simple yet perfect recipe! These were delicious and my boyfriend absolutely loved them too! Definitely making again 🙂

    Reply
    • Erin says

      Posted on 10/6 at 4:25 pm

      Hi Tova, so happy you both loved it!!

      Reply
  5. Jessie says

    Posted on 8/30 at 7:54 pm

    My boyfriend said they taste like chicken fingers…WINNING! Crispy and flavorful!

    Reply
    • Erin says

      Posted on 9/1 at 4:29 pm

      Hi Jessie, so glad he loved it!!

      Reply
  6. J says

    Posted on 8/18 at 3:21 pm

    I have done something wrong. First my tofu crumbled after pressing but I went a head and finished adding the oils, arrow root and spices. Mixed all together. Since I had a crumbly mess, I used parchment paper at the bottom of the fryer to cut back on fryer being a mess. Coded for 20 minutes and not crispy. I now have it in for another 10 minutes still at 400. I accidentally bought silken tofu, could that be part of the problem?

    Reply
    • Erin says

      Posted on 8/23 at 7:08 pm

      Hi J, yes, silken tofu is almost like jello, you need to use firm or extra firm for this recipe. Hope this helps for next time!!

      Reply
  7. Melanie F says

    Posted on 8/1 at 10:08 pm

    Made this for dinner. Substituted 3/4tsp cumin for the 1tsp of smoked paprika as we do not like that flavor. Air fried for 17 minutes. It turned out very good, my husband loved it and I liked it. The seasoning needs some tweaking for my taste but overall it is a very good recipe, very crispy!

    Reply
    • Erin says

      Posted on 8/2 at 2:05 pm

      Hi Melanie, so happy you enjoyed it and made it your own!!

      Reply
  8. Alexandria says

    Posted on 6/30 at 6:59 pm

    These are so delicious – the perfect consistency. loved them!

    Reply
    • Erin says

      Posted on 7/1 at 6:39 pm

      Hi Alexandria, so glad you love it!

      Reply
  9. Katie says

    Posted on 6/29 at 11:31 am

    Loved this recipe! I had never cooked with tofu before but they taste like and have the texture of chicken nuggets!!

    Reply
    • Erin says

      Posted on 6/29 at 4:51 pm

      Hi Katie, so happy you loved them!! 🙂

      Reply
  10. Sarah says

    Posted on 4/26 at 10:36 am

    Made this recipe last night and it is so delicious! The tofu is so flavorful and the perfect amount of crispy. Will be making this all the time! Also, the longer you press your tofu, the better!

    Reply
    • Erin says

      Posted on 4/26 at 7:48 pm

      Hi Sarah, so glad you loved it!

      Reply
  11. Lauren says

    Posted on 4/22 at 8:23 pm

    So crispy and so yummy. If you don’t have an air fryer, use convection bake at 425 on a vented tray/sheet pan and it worked perfectly!!

    Reply
    • Erin says

      Posted on 4/22 at 10:09 pm

      Hi Lauren, I am so glad you loved it!!

      Reply
  12. nora says

    Posted on 4/22 at 12:51 pm

    so good and crispy!!

    Reply
    • Erin says

      Posted on 4/22 at 10:06 pm

      Hi Nora, so glad you liked it!!

      Reply
  13. Bree says

    Posted on 4/20 at 6:50 pm

    I just made these AS SOON as Erin posted them and I do nottttt think I am ok! This recipe is AMAZING!!! You have to make it! Perfect in every way!!! Do it, you won’t regret it!

    Reply
    • Erin says

      Posted on 4/20 at 7:31 pm

      Hi Bree, so happy you loved them! Thanks for your kind words! 🙂

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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healthy air fried tofu
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