• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal

Moroccan Couscous Salad

df v vg
By: Erin Antoniak • Published On August 10, 2021
Jump to Recipe

Indulge in flavor the healthy way with Moroccan Couscous Salad. Made with chickpeas, almonds, and veggies, it’s a hearty meal filled with nutrients and flavor galore.

moroccan cous cous salad

A delicious, refreshing mix of chickpeas and couscous

I don’t know about you, but I love a hearty salad. And when it comes to Moroccan couscous salad, it’s hardly a salad at all! It’s more a savory, grain-based dish packed with veggies that leave you feeling nice and full. Plus, it’s healthy!

This chickpea salad is loaded up with couscous, green pepper, cucumber, almonds and more. It’s topped with a zesty lemon dressing for a tangy twist that makes the dish complete!

moroccan cous cous salad

Ingredients in this Moroccan couscous salad recipe

This Moroccan salad with couscous is made in two parts: the salad and a homemade olive oil-based dressing. Both parts contain lots of one thing… flavor!

Salad

  • Couscous: Start your salad with 2 cups of dry pearl Israeli couscous.
  • Chickpeas: Next, you’ll need 2 15oz cans of chickpeas. Be sure to drain and rinse!
  • Parsley: As some yummy, herby flavor with 3/4 cup of fresh chopped parsley.
  • Pepper: Next, add some nutrients and sweet flavor with 1 diced red bell pepper.
  • Cucumber: Do the same with 1 English cucumber.
  • Almonds: Next, 1 cup of sliced almonds changes this salad game by adding both crunch and flavor.
  • Raisins: And finally, finish off the salad portion of this recipe with 1 cup of raisins.

Dressing

  • Olive oil: Use 1/4 cup of olive oil as the base of the couscous dressing.
  • Lemon zest: Next, add 1 lemon’s worth of zest to achieve a distinct tangy taste in the dressing.
  • Lemons: Follow that with 2 lemon’s worth of juice!
  • Garlic: Add delicious garlic flavor with 3 cloves, minced.
  • Seasonings: Do the same with 1 tsp each of salt and cumin, and finish things off with 1/2 tsp of ground black pepper.
ingredients for moroccan cous cous salad
dressing for moroccan cous cous salad

Kitchen tools needed to make this recipe

To create this salad you will need a sauce pot for boiling the couscous. Then, you’ll need a cutting board and chopping knife, large mixing bowl, spoon or spatula, small mixing bowl, and whisk!

For measuring ingredients, you will need the following sized cups: 1/2 tsp, 1 tsp, 1/4 cup, 3/4 cup, and 1 cup.

How to make Moroccan couscous salad

The photos make it seem fancy and complicated, but this dish is actually really easy to make. Just cook the couscous (which is made similarly to rice or quinoa), throw it on a bowl, add the rest of the ingredients, and make the dressing!

To begin, cook the couscous according to the package directions. Once ready, let cool for at least 10 minutes.

Add the chickpeas, parsley, red pepper, cucumber, almonds, and raisins to a large bowl and stir to evenly combine.

Mix in the couscous.

In a small bowl, whisk together all of the dressing ingredients. Once whisked, pour the dressing over the couscous.

Mix everything until well combined.

moroccan couscous salad

Substitution Tip

Need to switch out a few ingredients? Here are some easy swaps!

  • Red pepper: The red bell pepper can be replaced with green, yellow, orange, or a veggie listed below.
  • English cucumber: Likewise, you can use an American cucumber if you’d like!
  • Raisins: Finally, there is no direct swap for raisins, though you can use dried cranberries if preferred (or omit altogether)!

You can also add to your salad with carrots, zucchini, oranges, mint, or even figs!

How to store Moroccan couscous chickpea salad

Moroccan chickpea salad will stay fresh for up to one week. Keep it stored in an airtight container in the refrigerator.

If possible, store separate from the dressing to prevent sogginess. This method is ideal for meal prepping!

If you liked this recipe, you’ll want to try these!

Dive into some more equally filling and healthy meals with these tasty recipes!

  • Mexican Quinoa Salad with Cilantro Lime Dressing
  • Cranberry Quinoa Salad
  • Cilantro Lime Shrimp with Coconut Cauliflower Rice
  • Easy Veggie Fried Cauliflower Rice

Recipe by Erin Morrissey and Photos by The Mindful Hapa

moroccan cous cous salad

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

moroccan cous cous salad
Erin Antoniak

Moroccan Couscous Salad

5 from 33 votes
Indulge in flavor the healthy way with Moroccan Couscous Salad. Made with chickpeas, almonds, and veggies, it’s a hearty meal filled with nutrients and flavor galore.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 10 servings
Course: dairy-free, dinner, lunch, meal-prep, Salad, Side Dish, vegan
Cuisine: Moroccan
Calories: 288
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups dry pearl couscous Israeli
  • 2 15 oz cans chickpeas drained and rinsed
  • 3/4 cup chopped fresh parsley
  • 1 red pepper diced
  • 1 cup English cucumber diced
  • 1 cup sliced almonds
  • 1 cup raisins
Dressing
  • 1/4 cup olive oil
  • zest of 1 lemon
  • 2 lemons juiced
  • 3 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper

Method
 

  1. Cook couscous according to package directions. Once ready, let cool at least 10 minutes.
  2. In a large bowl, add chickpeas, parsley, red pepper, cucumber, almonds, and raisins.
  3. Add couscous to bowl with veggies.
  4. In a small bowl, whisk together all dressing ingredients. Pour overtop of couscous.
  5. Mix until everything is well combined and enjoy!
  6. Store in fridge for up to one week.

Nutrition

Calories: 288kcalCarbohydrates: 44gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.002gSodium: 244mgPotassium: 348mgFiber: 5gSugar: 2gVitamin A: 771IUVitamin C: 34mgCalcium: 56mgIron: 2mg

Notes

  • Let the Couscous Cool Before Mixing: After cooking the pearl couscous, let it cool for at least 10 minutes before adding it to the rest of the ingredients. Adding hot couscous will wilt the fresh parsley and veggies and make everything sad and mushy, and you definitely don’t want that.
  • Use Pearl (Israeli) Couscous: The recipe specifically calls for pearl couscous, not the fine-grain kind. The larger, slightly chewy pearls give this salad its hearty, satisfying texture, so make sure you’re grabbing the right variety at the store.
  • Keep the Dressing Separate If You’re Meal Prepping: If you’re making this ahead for the week, store the dressing separately and toss it in right before serving to prevent sogginess and keep everything fresh and bright for up to a week.

Tried this recipe?

Let us know how it was!

You May Also Like...

  • mexican quinoa salad on plate
    Mexican Quinoa Salad with Cilantro Lime Dressing
  • cranberry quinoa salad
    Cranberry Quinoa Salad
  • healthy potato salad
    Healthy Potato Salad
  • Creamy Italian Chopped Salad in bowl with wood serving utensils
    Creamy Italian Chopped Salad
Previous Post
Next Post

Reader Interactions

5 from 33 votes

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe Rating




  1. Kirsten J. says

    Posted on 9/22 at 12:48 pm

    5 stars
    This recipe is so easy and so delicious!
    I split the recipe in half and made half with quinoa for a gluten free option. Will make it again!!

    Reply
    • Erin says

      Posted on 9/24 at 6:29 pm

      Hi Kirsten, so glad you love it and make it your own! Great idea!! 🙂

      Reply
  2. Katie says

    Posted on 9/19 at 11:19 am

    5 stars
    Easily in the top 5 of my favorite recipes! Been making since you first posted and every time I’m hovering over my bowl saying “mmm yum!” To myself 😂

    Reply
    • Erin says

      Posted on 9/19 at 11:23 am

      Hi Katie, so happy you enjoyed it!! 🙂

      Reply
  3. Jaclyn says

    Posted on 8/19 at 7:07 pm

    5 stars
    Incredible. This is one of my favorite meal prep recipes. It gets even better as it sits.

    Reply
    • Erin says

      Posted on 8/23 at 11:25 am

      Hi Jaclyn, so happy you enjoyed it! 🙂

      Reply
  4. Mandy says

    Posted on 1/31 at 4:10 pm

    5 stars
    This was just amazing. I was going to use it for dinner tonight and for my lunches this week, so I doubled it. DO NOT DOUBLE IT unless you need 10 lbs of food. Luckily, my oldest took half home for her family 🤣

    Reply
    • Erin says

      Posted on 2/1 at 9:47 am

      Hi Mandy, so glad you loved it, and it made many meals for everyone!!

      Reply
  5. Maureen Bolinger says

    Posted on 11/3 at 4:19 pm

    5 stars
    Perfect. I used my rice cooker for the cous cous. Also, I had basil on hand and tomatoes not cucumbers. I roast my chick peas 1st. Such a great base for so many items. My twins like meat so I am throwing in leftover steak for them. Really a great healthy meal. May use for thanksgiving turkey leftovers too. Dressing is so perfect!

    Reply
    • Erin says

      Posted on 11/6 at 5:15 pm

      Hi Maureen, so glad you loved it and made it your own!! 🙂

      Reply
  6. Shweta Gupta says

    Posted on 10/13 at 12:49 am

    5 stars
    Wow recipe

    Reply
    • Erin says

      Posted on 10/13 at 1:47 pm

      Hi Shweta, so glad you liked it!!

      Reply
  7. Bella says

    Posted on 8/10 at 11:18 am

    5 stars
    Amazing and so easy!

    Reply
    • Erin says

      Posted on 8/10 at 3:38 pm

      Hi Bella, so happy you enjoyed it!!

      Reply
  8. Kristin says

    Posted on 8/8 at 7:53 pm

    Always looking for an easy no cook meal in the summer. This is just *chef’s kiss*. Something different than your every day pasta salad! My two year old inhaled it too!

    Reply
    • Erin says

      Posted on 8/9 at 4:43 pm

      Hi Kristin, so glad you all enjoyed it!! 🙂

      Reply
  9. Beckie maddox says

    Posted on 7/31 at 8:09 pm

    5 stars
    Sooo easy! The raisins add a little different texture and the cumin adds some smokiness. It’s a great recipe and can’t wait to have some leftovers for dinner. Delish!

    Reply
    • Erin says

      Posted on 8/1 at 2:00 pm

      Hi Beckie, so glad you loved it so much!

      Reply
  10. Meghan says

    Posted on 7/31 at 4:41 pm

    5 stars
    So easy to make and so so delicious! Made this as a meal prep lunch to take to the office for the week and it was way more filling than I was expecting. Thanks for the amazing recipe!

    Reply
    • Erin says

      Posted on 8/1 at 1:57 pm

      Hi Meghan, so glad you loved it! 🙂

      Reply
  11. Lexi says

    Posted on 7/17 at 7:55 pm

    5 stars
    Well-deserved 5 stars! So easy to make, with minimal ingredients, and everyone loved It! Highly recommend bringing It to your next cookout this summer! ELW wins again!

    Reply
    • Erin says

      Posted on 7/18 at 7:49 pm

      Hi Lexi, so glad you loved the salad!! 🙂

      Reply
  12. Bianca says

    Posted on 7/8 at 6:47 pm

    5 stars
    This was so easy to make! And so delicious. Easy, affordable meal- love it.

    Reply
    • Erin says

      Posted on 7/10 at 5:37 pm

      Hi Bianca, so happy you loved it!!

      Reply
  13. Tara says

    Posted on 6/8 at 1:04 pm

    5 stars
    So so good. Quick and easy to throw together. It is light and refreshing with an delicious combination of flavors!! Looking forward to having this for lunches for the remainder of the week.

    Reply
    • Erin says

      Posted on 6/8 at 5:14 pm

      Hi Tara, so happy you loved it so much!!

      Reply
  14. Michelle says

    Posted on 5/3 at 1:22 pm

    5 stars
    Yum! Made this for weekly lunch and I LOVE the sweet/salty flavor, hits all the right notes. And its such a hearty meal! Doesn’t leave you hungry. Looking forward to lunch this week!!

    Reply
    • Erin says

      Posted on 5/3 at 4:57 pm

      Hi Michelle, so happy you loved it!!

      Reply
  15. Allie says

    Posted on 4/10 at 6:00 pm

    5 stars
    I replaced the couscous with barley because it’s what I had in the pantry, but it was delicious! Easy and tasty meal prep for the week!

    Reply
    • Erin says

      Posted on 4/12 at 6:15 pm

      Hi Allie, so glad you made it your own and enjoyed it!!

      Reply
Older Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Moroccan Cous Cous Salad
Moroccan Cous Cous Salad

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.