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Moroccan Couscous Salad

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By: Erin Antoniak • Published On August 10, 2021
Jump to Recipe

Indulge in flavor the healthy way with Moroccan Couscous Salad. Made with chickpeas, almonds, and veggies, it’s a hearty meal filled with nutrients and flavor galore.

moroccan cous cous salad

A delicious, refreshing mix of chickpeas and couscous

I don’t know about you, but I love a hearty salad. And when it comes to Moroccan couscous salad, it’s hardly a salad at all! It’s more a savory, grain-based dish packed with veggies that leave you feeling nice and full. Plus, it’s healthy!

This chickpea salad is loaded up with couscous, green pepper, cucumber, almonds and more. It’s topped with a zesty lemon dressing for a tangy twist that makes the dish complete!

moroccan cous cous salad

Ingredients in this Moroccan couscous salad recipe

This Moroccan salad with couscous is made in two parts: the salad and a homemade olive oil-based dressing. Both parts contain lots of one thing… flavor!

Salad

  • Couscous: Start your salad with 2 cups of dry pearl Israeli couscous.
  • Chickpeas: Next, you’ll need 2 15oz cans of chickpeas. Be sure to drain and rinse!
  • Parsley: As some yummy, herby flavor with 3/4 cup of fresh chopped parsley.
  • Pepper: Next, add some nutrients and sweet flavor with 1 diced red bell pepper.
  • Cucumber: Do the same with 1 English cucumber.
  • Almonds: Next, 1 cup of sliced almonds changes this salad game by adding both crunch and flavor.
  • Raisins: And finally, finish off the salad portion of this recipe with 1 cup of raisins.

Dressing

  • Olive oil: Use 1/4 cup of olive oil as the base of the couscous dressing.
  • Lemon zest: Next, add 1 lemon’s worth of zest to achieve a distinct tangy taste in the dressing.
  • Lemons: Follow that with 2 lemon’s worth of juice!
  • Garlic: Add delicious garlic flavor with 3 cloves, minced.
  • Seasonings: Do the same with 1 tsp each of salt and cumin, and finish things off with 1/2 tsp of ground black pepper.
ingredients for moroccan cous cous salad
dressing for moroccan cous cous salad

Kitchen tools needed to make this recipe

To create this salad you will need a sauce pot for boiling the couscous. Then, you’ll need a cutting board and chopping knife, large mixing bowl, spoon or spatula, small mixing bowl, and whisk!

For measuring ingredients, you will need the following sized cups: 1/2 tsp, 1 tsp, 1/4 cup, 3/4 cup, and 1 cup.

How to make Moroccan couscous salad

The photos make it seem fancy and complicated, but this dish is actually really easy to make. Just cook the couscous (which is made similarly to rice or quinoa), throw it on a bowl, add the rest of the ingredients, and make the dressing!

To begin, cook the couscous according to the package directions. Once ready, let cool for at least 10 minutes.

Add the chickpeas, parsley, red pepper, cucumber, almonds, and raisins to a large bowl and stir to evenly combine.

Mix in the couscous.

In a small bowl, whisk together all of the dressing ingredients. Once whisked, pour the dressing over the couscous.

Mix everything until well combined.

moroccan couscous salad

Substitution Tip

Need to switch out a few ingredients? Here are some easy swaps!

  • Red pepper: The red bell pepper can be replaced with green, yellow, orange, or a veggie listed below.
  • English cucumber: Likewise, you can use an American cucumber if you’d like!
  • Raisins: Finally, there is no direct swap for raisins, though you can use dried cranberries if preferred (or omit altogether)!

You can also add to your salad with carrots, zucchini, oranges, mint, or even figs!

How to store Moroccan couscous chickpea salad

Moroccan chickpea salad will stay fresh for up to one week. Keep it stored in an airtight container in the refrigerator.

If possible, store separate from the dressing to prevent sogginess. This method is ideal for meal prepping!

If you liked this recipe, you’ll want to try these!

Dive into some more equally filling and healthy meals with these tasty recipes!

  • Mexican Quinoa Salad with Cilantro Lime Dressing
  • Cranberry Quinoa Salad
  • Cilantro Lime Shrimp with Coconut Cauliflower Rice
  • Easy Veggie Fried Cauliflower Rice

Recipe by Erin Morrissey and Photos by The Mindful Hapa

moroccan cous cous salad

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

moroccan cous cous salad
Erin Antoniak

Moroccan Couscous Salad

5 from 33 votes
Indulge in flavor the healthy way with Moroccan Couscous Salad. Made with chickpeas, almonds, and veggies, it’s a hearty meal filled with nutrients and flavor galore.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 10 servings
Course: dairy-free, dinner, lunch, meal-prep, Salad, Side Dish, vegan
Cuisine: Moroccan
Calories: 288
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups dry pearl couscous Israeli
  • 2 15 oz cans chickpeas drained and rinsed
  • 3/4 cup chopped fresh parsley
  • 1 red pepper diced
  • 1 cup English cucumber diced
  • 1 cup sliced almonds
  • 1 cup raisins
Dressing
  • 1/4 cup olive oil
  • zest of 1 lemon
  • 2 lemons juiced
  • 3 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper

Method
 

  1. Cook couscous according to package directions. Once ready, let cool at least 10 minutes.
  2. In a large bowl, add chickpeas, parsley, red pepper, cucumber, almonds, and raisins.
  3. Add couscous to bowl with veggies.
  4. In a small bowl, whisk together all dressing ingredients. Pour overtop of couscous.
  5. Mix until everything is well combined and enjoy!
  6. Store in fridge for up to one week.

Nutrition

Calories: 288kcalCarbohydrates: 44gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.002gSodium: 244mgPotassium: 348mgFiber: 5gSugar: 2gVitamin A: 771IUVitamin C: 34mgCalcium: 56mgIron: 2mg

Notes

  • Let the Couscous Cool Before Mixing: After cooking the pearl couscous, let it cool for at least 10 minutes before adding it to the rest of the ingredients. Adding hot couscous will wilt the fresh parsley and veggies and make everything sad and mushy, and you definitely don’t want that.
  • Use Pearl (Israeli) Couscous: The recipe specifically calls for pearl couscous, not the fine-grain kind. The larger, slightly chewy pearls give this salad its hearty, satisfying texture, so make sure you’re grabbing the right variety at the store.
  • Keep the Dressing Separate If You’re Meal Prepping: If you’re making this ahead for the week, store the dressing separately and toss it in right before serving to prevent sogginess and keep everything fresh and bright for up to a week.

Tried this recipe?

Let us know how it was!

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Reader Interactions

5 from 33 votes

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Recipe Rating




  1. Hannah says

    Posted on 3/29 at 11:28 pm

    5 stars
    Made this for the first time but will be making this weekly! Makes a huge batch perfect for lunches all week. So fresh, so good you must make!! Dressing is perfect!

    Reply
    • Erin says

      Posted on 3/30 at 4:38 pm

      Hi Hannah, so glad you loved it so much! Thank you for sharing!!

      Reply
  2. Kristen says

    Posted on 2/8 at 12:52 pm

    5 stars
    This is so refreshing and delicious!!! I substituted craisins for raisins and it was super tasty. Cant wait to make again!

    Reply
    • Erin says

      Posted on 2/8 at 1:32 pm

      Hi Kristen, so glad you loved it! 🙂

      Reply
  3. Nicole C says

    Posted on 1/4 at 6:32 pm

    5 stars
    Such a yummy and fresh salad. The addition of raisins gives it a slightly sweet taste—so good!

    Reply
    • Erin says

      Posted on 1/6 at 9:51 pm

      Hi Nicole, I am thrilled you loved it!

      Reply
  4. Steph says

    Posted on 10/26 at 6:56 pm

    5 stars
    Added over a bed of spinach for extra veggies 🙂 Having for lunch everyday this week.

    Reply
    • Erin says

      Posted on 10/27 at 3:12 pm

      Hi Steph, so glad you enjoyed it and great idea!!

      Reply
  5. Nicole says

    Posted on 10/14 at 1:03 pm

    5 stars
    So delicious! I meal prepped this salad this week and have looked forward to lunch everyday – it’s light, tasty, yet satiating 🙂

    Reply
    • Erin says

      Posted on 10/14 at 8:08 pm

      Hi Nicole, so glad you loved the salad!!

      Reply
  6. Felicia says

    Posted on 9/30 at 4:02 pm

    5 stars
    So delicious! I added some spinach as well. Love how plump the raisins get 😂

    Reply
    • Erin says

      Posted on 10/2 at 8:20 am

      Hi Felicia, so happy you loved the salad!!

      Reply
  7. Rachel S says

    Posted on 8/23 at 8:34 pm

    5 stars
    SO GOOD! Added chopped kale for some extra greens and paired with lemony fish.

    Reply
    • Erin says

      Posted on 8/25 at 8:14 am

      Hi Rachel, so glad you loved it and made it your own!!

      Reply
  8. Alyse says

    Posted on 8/23 at 11:58 am

    5 stars
    This is so delicious with incredible flavor, ridiculously easy, and perfect for meal prepping lunches!! I subbed the 1 c raisins with 1/2 c cherries which is great but sweeter hence the measurement change. I also only used 1 can of chickpeas because I didn’t read before I went to the store. Thanks so much Erin!! 10/10

    Reply
    • Erin says

      Posted on 8/23 at 7:04 pm

      Hi Alyse, so happy you loved it and great ideas!!

      Reply
  9. Shannon says

    Posted on 8/22 at 6:48 pm

    5 stars
    This is my second week in a row making this for lunch meal prep for the week! It is the perfect lunch over a bed of spring mix or arugula. So so delicious! Thank you, Erin!

    Reply
    • Erin says

      Posted on 8/23 at 6:58 pm

      Hi Shannon, so happy you love it so much and great idea!!

      Reply
  10. Jessica says

    Posted on 8/19 at 6:41 pm

    5 stars
    I’ll be honest – I was a little concerned about all of these ingredients going together. But, my goodness, the flavors were 🤩. Will definitely make this again.

    Reply
    • Erin says

      Posted on 8/21 at 4:12 pm

      Hi Jessica, so glad you loved it so much!

      Reply
  11. Lauren says

    Posted on 8/18 at 8:42 pm

    5 stars
    The flavors came together so well! My husband asked where I found the recipe and I replied “Erin lives Whole did it again”!

    Reply
    • Erin says

      Posted on 8/21 at 4:08 pm

      Hi Lauren, so glad you both loved the salad! 🙂

      Reply
  12. Bridget says

    Posted on 8/17 at 6:00 pm

    5 stars
    This recipe was amazing, one of the best things I’ve made in a while!! It was quick and the recipe was easy to follow, and I will definitely be making it again. Thanks so much for the delicious recipe! 🙂

    Reply
    • Erin says

      Posted on 8/17 at 7:36 pm

      Hi Bridget, so glad you loved it!!

      Reply
  13. Ingrid says

    Posted on 8/17 at 7:41 am

    5 stars
    Loved this salad – it has been great on these hot summer days. I added more bell pepper and cucumber to pack a few more veggies in there.

    Reply
    • Erin says

      Posted on 8/17 at 7:34 pm

      Hi Ingrid, so glad you loved it and made it your own! 🙂

      Reply
  14. Avery says

    Posted on 8/16 at 10:52 pm

    5 stars
    This recipe is fantastic! It’s full of flavor and makes for a great refreshing meal!

    Reply
    • Erin says

      Posted on 8/17 at 7:33 pm

      Hi Avery, so glad you loved it!!

      Reply
  15. Sarah says

    Posted on 8/15 at 8:04 pm

    5 stars
    Such an amazing combination of flavors! Perfect dinner and would be a great lunch to meal prep!

    Reply
    • Erin says

      Posted on 8/16 at 11:33 am

      Hi Sarah, so glad you loved it!!

      Reply
  16. Jordyn says

    Posted on 8/15 at 1:00 pm

    5 stars
    So simple and delicious. Swapped couscous for quinoa and it was the perfect side dish. Would also make for an easy work lunch! Thanks for another great recipe!

    Reply
    • Erin says

      Posted on 8/16 at 11:31 am

      Hi Jordyn, so happy you loved it!!

      Reply
  17. Cristina says

    Posted on 8/13 at 8:00 pm

    Just curious, what makes this a Moroccan salad? Certainly not the Israeli couscous made from a box. This is not couscous that Moroccans eat 🙂

    Reply
    • Erin says

      Posted on 8/17 at 7:38 pm

      Hi Christina! Fabulous question. This salad is loaded with tons of flavor used in traditional Moroccan cooking, specifically lemon, fresh parsley, cumin, and garlic, in addition to ingredients like chickpeas which are popular in Moroccan cuisine. You can use any type of couscous you wish – regular or Israeli. I chose Israeli (although not Moroccan) because I love the big pearls and grab onto the beautiful flavors even more. And fun fact! Couscous is actually the national dish of Morocco, so feel free to use regular if that works for you!

      Reply
  18. Jaclyn says

    Posted on 8/10 at 7:57 pm

    5 stars
    Absolutely love this salad!! It’s so easy to make and absolutely delicious. Salty and sweet. Will be enjoying the leftovers for days.

    Reply
    • Erin says

      Posted on 8/11 at 12:10 pm

      Hi Jaclyn, so happy you loved it! 🙂

      Reply
  19. Casey Colodny says

    Posted on 8/10 at 1:11 pm

    5 stars
    the flavors in this couscous salad are unreal! the dressing was the best part – could pour that over anything and everything!

    Reply
    • Erin says

      Posted on 8/10 at 3:56 pm

      Hi Casey, so happy you enjoyed it!!

      Reply
  20. Laurie says

    Posted on 8/10 at 11:56 am

    5 stars
    Healthy, easy, and delicious! Can’t go wrong with this! Loved it and will be a frequent go to for weekday lunches.

    Reply
    • Erin says

      Posted on 8/10 at 11:59 am

      Hi Laurie, so happy you loved the salad!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Moroccan Cous Cous Salad
Moroccan Cous Cous Salad

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