• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal Lunch and Dinner

Mexican Quinoa Salad with Cilantro Lime Dressing

13 Reviews Recipe
gf df nf v vg
By: Erin Antoniak • Updated On May 4, 2026

This post may contain affiliate links. Please read my disclosure policy.

This Mexican Quinoa Salad is fresh, colorful, and packed with bold flavor. It’s made with hearty quinoa, black beans, corn, crisp peppers, and a zippy cilantro lime dressing that brings everything together. It’s filling enough for lunch or dinner, easy to prep ahead, and perfect when you want something light that still feels satisfying!

serving mexican quinoa salad

The most delicious Mexican quinoa salad recipe

This salad has a lot going for it. The quinoa and black beans make it hearty, while the peppers, corn, red onion, and jalapeño keep it crisp and flavorful. You get plenty of texture in every bite, which makes it feel more substantial than a basic side salad.

The cilantro lime dressing really brings it home. It adds brightness, flavor, and just enough richness to coat everything well without weighing it down. I also love how easy this recipe is to adjust. You can keep it simple, or add extras like avocado, cheese, or grilled chicken based on what you have on hand!

If you like fresh, flavor-packed meals like this, try Moroccan Couscous Salad or Cranberry Quinoa Salad!

mexican quinoa salad on plate

Ingredients used to make quinoa salad with lime dressing

When it comes to the ingredients for this recipe, there are two groups of items: those for the salad, and those for the dressing. The salad ingredients consist of lots of veggies, beans, and quinoa, and the dressing ingredients consist of oil, spices, and a few other items.

Salad

  • Quinoa: You’ll need 1 cup of quinoa for the base of the salad. It makes this recipe filling and adds a nice soft texture.
  • Vegetable broth: You’ll need 2 cups of vegetable broth to cook the quinoa and build in extra flavor. Chicken broth also works!
  • Red onion: you’ll need 1/2 red onion, diced for crunch and sharp flavor. White onion or green onion can work too.
  • Corn: You’ll need 1 can of corn, rinsed for sweetness and texture. Frozen corn works if that’s what you have!
  • Black beans: You’ll need 1 can of black beans, rinsed for protein and staying power. Pinto beans or kidney beans can work too.
  • Peppers: You’ll need 2 peppers, diced. I like using one red and one yellow for extra color and sweetness.
  • Jalapeño: You’ll need 1 jalapeño, deseeded and diced for a little heat. Leave some seeds in if you want it spicier.
  • Cilantro: You’ll need 1/3 packed cup chopped cilantro for fresh flavor throughout the salad.

Dressing

  • Olive oil: you’ll need 1/2 cup olive oil for a smooth, rich dressing. Avocado oil or coconut oil is a good substitute.
  • Lime juice: you’ll need 1/4 cup fresh lime juice for brightness and that classic cilantro lime flavor. Fresh works best here!
  • Garlic: You’ll need 1 clove of garlic, chopped to add savory depth. A small grated clove works well, too.
  • Salt: You’ll need 1 tsp salt to bring all the flavors together.
  • Black pepper: You’ll need 1 tsp pepper for a little bite.
  • Cumin: You’ll need 1 tsp cumin for a warm, earthy flavor that fits perfectly with the other ingredients.
  • Cilantro: You’ll need 1/4 cup chopped cilantro to finish the dressing with a fresh, herby flavor.

Kitchen tools needed to make this salad

  • Medium pot
  • Fork
  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Small mixing bowl
  • Spoon or spatula
mexican quinoa salad on plate

How to make a vegetarian quinoa salad

Add the quinoa and vegetable broth to a pot and bring it to a boil. Once boiling, reduce as needed and cook for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Fluff it with a fork and let it cool slightly so it doesn’t make the vegetables soggy when you mix everything together.

While the quinoa cooks, prep the vegetables and cilantro. Dice the red onion, peppers, and jalapeño, then rinse and drain the corn and black beans. Add everything to a large mixing bowl so it’s ready to go once the quinoa is done.

Add the cooked quinoa to the bowl with the vegetables and stir to combine. If the quinoa is still very warm, give it a few minutes before adding the dressing so the salad stays fresh and crisp.

In a small bowl, whisk together the olive oil, lime juice, garlic, salt, pepper, cumin, and cilantro until well mixed. Pour the dressing over the quinoa mixture and stir until everything is evenly coated.

Serve at room temperature or chilled. This salad tastes great right away, but it also gets even better after a little time in the fridge, which makes it great for meal prep.Delicious salad add-on options

Recipe Tips

Below are some common Mexican quinoa salad questions. Don’t see the answer you’re looking for? Leave a comment at the bottom of this post! I’ll be happy to help.

CAN I MAKE THIS SALAD AHEAD OF TIME?

Yes, and it’s actually a great make-ahead recipe. The flavors have time to settle in, and the salad holds up well in the fridge.

WHAT CAN I ADD TO THIS SALAD?

Avocado, tomatoes, bell peppers, green onions, romaine, shredded cheese, or grilled chicken all work well. It’s an easy recipe to build on, depending on what you want.

IS THIS SALAD SPICY?

It has a little heat from the jalapeño, but removing the seeds keeps it pretty mild. If you want more spice, leave some seeds in or add an extra jalapeño.

CAN I USE WATER INSTEAD OF VEGETABLE BROTH?

Yes, but broth adds more flavor to the quinoa. If you use water, you may want to season the salad a little more to make up for it.

WHAT IF I DON’T LIKE CILANTRO?

If cilantro is not your thing, you can leave it out and still have a delicious salad. The flavor will change a bit, but the lime, cumin, and garlic will still keep the dressing flavorful.

CAN I ADD CHEESE OR EXTRA PROTEIN?

Definitely. Crumbled cotija, shredded cheddar, or a Mexican blend all work. Grilled chicken is also a great way to make it even more filling.

mexican quinoa salad on plate

Storing leftovers

Store leftovers in an airtight container in the fridge for 3 to 4 days.

If the salad sits for a while, give it a quick stir before serving. You can also add an extra squeeze of lime to freshen it up!

More delicious Mexican recipes

If you loved this quinoa salad, you’ll want to try my other Mexican recipes too! Here are some of my favorites. The Vegan Tempeh Tacos are always a hit, even with meat eaters!

  • Easy Chicken Tortilla Soup
  • Avocado Corn Salsa
  • Mexican Quinoa Casserole
  • Vegan Tempeh Tacos
  • Healthy Seven Layer Dip

More delicious Mexican recipes

If you loved this quinoa salad, you’ll want to try my other Mexican recipes too! Here are some of my favorites. The Vegan Tempeh Tacos are always a hit, even with meat eaters!

  • Easy Chicken Tortilla Soup
  • Avocado Corn Salsa
  • Mexican Quinoa Casserole
  • Vegan Tempeh Tacos
  • Healthy Seven Layer Dip

Recipe by Erin Morrissey and Photos by Quarter Soul Crisis

serving mexican quinoa salad
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 13 reviews

Mexican Quinoa Salad with Cilantro Lime Dressing

Salads don’t have to be boring. Try this Mexican Quinoa Salad with Cilantro Lime Dressing for a delicious, filling, veggie-packed meal! Topped with a creamy dressing, it’s sure to satisfy your savory meal cravings.

Prep: 15 Cook: 15 Total: 30 minutes
Yield 8 servings 1x
Scale
Print Pin it Rate

Ingredients

Salad

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/2 diced red onion
  • 1 can corn, rinsed
  • 1 can black beans, rinsed
  • 2 peppers, diced (I used one red + yellow)
  • 1 jalapeno, deseeded and diced
  • 1/3 packed cup cilantro, chopped.

Dressing

  • 1/2 cup olive oil
  • 1/4 cup lime juice (fresh squeezed)
  • 1 clove garlic, chopped
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp cumin
  • 1/4 cup chopped cilantro

Instructions

  1. In a pot, add quinoa and veggie broth. Bring to a boil.
  2. Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.
  3. Prepare all vegetables and cilantro and combine in a large mixing bowl.
  4. Add in quinoa and stir to combine.
  5. For the dressing, mix all ingredients together in a small mixing bowl.
  6. Pour overtop of the quinoa mixture. Stir to combine.
  7. Serve at room temperature and store in fridge.
Author: Erin Antoniak Category: Side Dish Method: stovetop Cuisine: Mexican Diet: Gluten Free
serving mexican quinoa salad

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • cranberry quinoa salad
    Cranberry Quinoa Salad
  • mexican quinoa casserole in casserole dish
    Mexican Quinoa Casserole
  • avocado corn salad
    Summer Avocado Corn Salad
  • fall harvest salad
    Fall Harvest Salad
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




  1. amanda says

    Posted on 4/14 at 3:21 pm

    This is SO good. Super fresh and easy, too. I served it with cilantro lime chicken for my family and everyone loved it

    Reply
    • Erin says

      Posted on 4/20 at 2:37 pm

      Hi Amanda, so glad you loved it and great idea! 🙂

      Reply
  2. Mandy says

    Posted on 1/31 at 4:13 pm

    This is the 2nd recipe of yours I made this morning for the week. I could not stop going back foe bites. This has such complimentary flavors. Perfect by itself or paired with something.

    Reply
    • Erin says

      Posted on 2/1 at 9:47 am

      Hi Mandy, so glad you loved it!!

      Reply
  3. Alyssa says

    Posted on 7/13 at 8:23 pm

    Such a delicious flavor forward dinner recipe on these hot summer days!

    Reply
    • Erin says

      Posted on 7/16 at 4:01 pm

      Hi Alyssa, so happy you loved it!!

      Reply
  4. Audrey says

    Posted on 12/4 at 3:40 pm

    This is now my FAVORITE go to work lunch. It’s so delicious, and super simple to make! Love ELW!

    Reply
    • Erin says

      Posted on 12/5 at 1:13 pm

      Hi Audrey, so glad you loved it! 🙂

      Reply
  5. Kimberly Haka says

    Posted on 7/31 at 2:13 pm

    I have always struggled seasoning quinoa. This is the perfect balance of flavors. A hit with the whole fam!

    Reply
    • Erin says

      Posted on 8/1 at 1:56 pm

      Hi Kimberly, so happy you all enjoyed it so much! 🙂

      Reply
    • Becky Berry says

      Posted on 4/19 at 1:49 pm

      Says creamy cilantro dressing and the photo shows something white. I’m only seeing olive oil for the dressing. Am I missing something?

      Reply
  6. Sydney says

    Posted on 4/26 at 8:30 pm

    This quinoa salad is so delicious & has quickly become one of my go-to recipes to make! Such an easy recipe to make and never disappoints!

    Reply
    • Erin says

      Posted on 4/27 at 3:45 pm

      Hi Sydney, so happy you loved it!! 🙂

      Reply
  7. Sam says

    Posted on 3/28 at 10:52 am

    Was looking for a quinoa salad to make and came right to the ELW website for inspiration and so happy I did. This was delicious and so easy to make. I love quinoa salads because I always have leftovers for lunch which is even better!

    Reply
    • Erin says

      Posted on 3/28 at 5:54 pm

      Hi Sam, so glad you enjoyed it!! 🙂

      Reply
  8. Jenny says

    Posted on 8/8 at 11:30 am

    I make this salad all the time!! It has so much flavor and is such an easy meal-prep option for weekday lunches. Has also been a hit at summer picnics. Sometimes I use chicken bone broth instead of vegetable broth for added protein, or I throw some spicy shrimp on top and serve for dinner. Absolutely delicious!!

    Reply
    • Erin says

      Posted on 8/9 at 4:12 pm

      Hi Jenny, I am so glad you loved it and made it your own!! 🙂

      Reply
  9. Megan MacTurk says

    Posted on 7/26 at 9:03 pm

    This was so light and fresh — the perfect side dish to a summer meal! I subbed the canned corn with TJ’s frozen roasted corn and it was great. Can’t wait to make it again!

    Reply
    • Erin says

      Posted on 7/27 at 2:57 pm

      Hi Megan, I am so happy you enjoyed it and made it your own!

      Reply
  10. Kelly says

    Posted on 7/20 at 5:42 am

    We have made this several times, it is always a hit. Healthy and easy recipe to take to a friends house, for a party, or a picnic!

    Reply
    • Erin says

      Posted on 7/20 at 9:41 pm

      Hi Kelly, so glad you loved the salad!!

      Reply
  11. Katie says

    Posted on 5/30 at 10:29 am

    We had friends over last night to grill out, and this far and away was the standout dish of the night. I made a couple of small changes to suit my taste; I’m not a fan of peppers, so I used chopped spinach in their place. And, I put all of the cilantro in sauce – strictly for my ease. All of my guests were raving about how delicious this was and have subsequently asked for the recipe. I’ll be adding this into my regular rotation. Absolutely fantastic!

    Reply
    • Erin says

      Posted on 6/1 at 4:57 pm

      Hi Katie, so glad you liked the salad and made it your own!! 🙂

      Reply
  12. Shannon says

    Posted on 1/3 at 8:58 pm

    So so good! All of Erin’s recipes have inspired me to get into cooking! Looking forward to trying more

    Reply
    • Erin says

      Posted on 1/4 at 3:25 pm

      Hi Shannon, thanks for your kind words!!

      Reply
  13. Tyler says

    Posted on 1/3 at 3:29 pm

    This is one of my go to recipes to meal prep for the week! I usually add chicken and bring to work for a healthy lunch. It’s so flavorful and easy to make!

    Reply
    • Erin says

      Posted on 1/4 at 1:31 pm

      Hi Tyler, I am so glad you enjoyed it and made it your own! 🙂

      Reply
  14. Jessica says

    Posted on 7/1 at 5:29 pm

    “I come to you again, asking you to try every ELW recipe” – Bernie Sanders & Me! This salad was so easy and since I follow Erin’s recipes a lot I had all the ingredients on hand- love the consistency 🙂 seriously though, this salad is delicious and easy to make! The dressing is so light and perfect for summer

    Reply
    • Erin says

      Posted on 8/2 at 11:49 pm

      Hi Jessica, hahaa I love that quote! 🙂 Thank you for all of your support and happy to hear you love the salad! 🙂

      Reply

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
mexican quinoa salad
mexican quinoa salad