For a sweet and salty snack to end any and all cravings, go for this Healthy Pretzel Freezer Fudge. It's a no-bake recipe that's totally mouth-watering and requires just 5 minutes of prep time.
Chocolate peanut butter fudge with a salty twist
Craving something sweet and creamy but with a salty twist? Keep reading.
If you're like me, you know that a salty sweet combo is the way to go! There's something about the duo that tastes so satisfying and leaves me totally hooked after just one bite!
This healthy pretzel freezer fudge is no different. Trust me, it's not just a pretzel recipe. Instead, this delicious dessert combines the peanut butter chocolate flavor that we all love with the crunch and saltiness of a pretzel. Together, we're left with a totally mouth watering treat that's simply to die for. Oh my goodness, you guys. You're going to love this.
This is a no-bake recipe that's very easy to whip together and takes hardly any time at all! If you find yourself with a few minutes to spare, take the time to mix together these ingredients and then stick 'em in the freezer to harden for later. Your future self (i.e. your self two hours from now) will thank you!
Everything you'll need to make healthy pretzel freezer fudge
This recipe requires real, wholesome ingredients. You won't need anything that's obscure or hard to find in your local grocery store! Gather your favorite brand from each ingredient listed below, and let's get started.
- Peanut butter
- Coconut oil*
- Maple syrup
- Vanilla
- Cocoa powder
- Salt**
- Mini pretzels***
- Sea salt
*Be sure to use melted coconut oil for easy mixing.
**You will only need table salt if you're using unsalted peanut butter. You will, however, still need sea salt.
***I use the "mini" or "itty bitty" pretzels so that I can place a whole one on each slice of fudge!
Tools used in this peanut butter fudge recipe
Pretzel fudge is an easy, no-bake dessert that will require the following items:
- Bread pan
- Parchment paper
- Mixing bowl
- Whisk
- Measurements: ⅓ cup, ½ cup, 1 cup
How to make healthy pretzel freezer fudge
Have 5-10 minutes to spare? That's all the time you need to prepare no-bake healthy pretzel freezer fudge!
To begin making freezer fudge, start by mixing the peanut butter and coconut oil in a bowl. Once mixed, add the maple syrup and vanilla.
Next, whisk in the cocoa powder and salt until everything is well combined and you don't see any clumps.
Pour the mixture into a parchment lined bread pan.
Place the pretzels gently on top, and then sprinkle with sea salt.
Freeze for at least 2 hours, and then enjoy!
Healthier peanut butter chocolate fudge
The great thing about this recipe is that it's made with healthier ingredients, making it a better dessert option all around. It's a delicious snack or dessert that will satisfy your tastebuds while also supplying your body with nutrients and minerals.
Here are some of the ingredients I included to make this a more well-rounded recipe.
- Natural peanut butter: I always reach for all-natural options, especially when it comes to peanut butter. Natural, organic brands are full of simple, wholesome ingredients.
- Coconut oil: I love to use coconut oil in place of vegetable or canola oil. It supplies healthy fats that are beneficial for cholesterol, blood sugar, and so much more.
- Maple syrup: As always, maple syrup is used in this recipe to serve as my sweetening sidekick! This all-natural ingredient works wonders and is great for naturally sweeting the recipe.
- Cocoa powder: To get a chocolatey taste, I use all-natural cocoa powder. It's more beneficial than many realize and is actually great for brain function, blood flow, and blood pressure!
Tips for making the perfect fudge
Here are some helpful tips for making fudge. And no, you won't need to boil or heat any of the ingredients!
Does this recipe require heating or boiling ingredients?
No, you will not need to heat or boil anything in this recipe. Many fudge recipes require that, but with these ingredients it's not necessary! This recipe is no-bake, quick, and super easy to prepare.
Does the fudge have to be placed in the freezer?
The fudge needs to be frozen in order to properly set. This step is the final touch to creating your fudge!
How to store pretzel fudge
Healthy pretzel freezer fudge should be stored in the freezer or refrigerator (it will melt at room temperature). If frozen, be sure to thaw before eating.
More fudgy ideas from Erin Lives Whole
There's more fudge where this recipe came from! Prepare a few of these options for a fun and tasty fudge charcuterie board!
- Cinnamon Roll Tahini Freezer Fudge
- Peppermint Cocoa Freezer Fudge
- Pinwheel Tahini Freezer Fudge
- Healthy Peanut Butter Fudge
Recipe by Erin Morrissey and Photos by Quarter Soul Crisis
Healthy Chocolate Peanut Butter Pretzel Freezer Fudge
Ingredients
Method
- In a bowl, mix together peanut butter and coconut oil. Add in maple syrup and vanilla.
- Whisk in cocoa powder and salt until well combined and no clumps.
- Pour into parchment lined bread pan.
- Place pretzels gently on top and sprinkle with sea salt.
- Freeze for at least 2 hours before eating. Store in freezer. Fudge will melt at room temp.
melissa says
Made these for my brother and he absolutely devoured them in no time flat! Always love a chocolate pretzel combo
Erin says
Hi Melissa, so glad you all loved it! 🙂
Aly says
Quick, easy recipe when I want a little something sweet. Delicious!
Erin says
Hi Aly, so happy you loved it!
Melissa says
This recipe is really good! I didn't have PB on hand so I used cashew butter, and it came out amazing! My boyfriend was obsessed with it too. Definitely has a strong coconut flavor and melts fast, but still great!
Erin says
Hi Melissa, so happy you loved it! Thanks for sharing!!
Haley Head says
My husband doesn't have a sweet tooth and typically won't eat the desserts I make. But he will eat an entire batch of these in one day if I let him! So so good!
Erin says
Hi Haley, so glad you both loved it!
Ellie MacLaughlin says
LOVE this recipe! So tasty and so quick and easy! Perfect for a little after dinner treat!
Erin says
Hi Ellie, so glad you loved it!
Kelly says
This is my #1 recipe that I go to when I need something sweet. So quick, easy, and delicious!
Erin says
Hi Kelly, I am so glad you loved it!
Caroline says
I LOVE this freezer fudge. It’s become a staple in my freezer and I love switching up the toppings. It’s perfect for my sweet tooth! Thank you!
Erin says
Hi Caroline, I am so glad you love it!!
Laura t says
My favorite thing about most ELW recipes is how simple, yet incredible they all are. I’ve made this fudge multiple times to share with my friends, boyfriend, and coworkers. All have loved it!
Erin says
Hi Laura, I love hearing that! So happy everyone enjoyed it!
Brooke Robertson says
Made this for a Friendsgiving and it was a HIT! So easy to whip up and everyone loved it!
Erin says
Hi Brooke, I am so happy to hear that! Thanks for sharing!
Katie says
The perfect PB chocolate flavor & fudgy texture!! Added bonus that they are so quick & easy to make
Erin says
Hi Katie, thanks for the kind words. So happy you loved the fudge!! 🙂
Sam says
10/10 amazing. And so simple to make. The second time I made it, I used walnuts instead of pretzels- I can’t get enough!
Erin says
Hi Sam! I'm thrilled you like the fudge and happy you made it your own with the pretzels! Now it is a good sweet and salty dessert!
Gabbi says
Not a huge fudge person, actually I've never made it and the only time I eat it is when you get the free sample at an ice cream shop, but this recipe was so simple looking I had to make them. They turned out super yummy and I am having trouble just eating one tbh
Erin says
Hi Gabbi, I'm so happy I turned you into a fudge lover! 🙂
Courtney says
Erin makes THE BEST recipes!! I made these and used a half the amount of maple syrup and they turned out so yummy. Thank you, Erin!!
Erin says
You are so sweet!!! Thank you.
Kara says
Such a great, easy recipe! I made these with “bottom of the bag” pretzels and while it didn’t look as pretty as Erin’s, it tasted PHENOMENAL. Brb while I go have a piece and promptly return it to its hiding spot in the freezer 🙂
Erin says
Hi Kara, thanks for the kind words! I am so happy you love it so much!!
Lauren Walsh says
So easy and so yummy! I have a serious sweet tooth, so lately I’ve been making one of Erin’s desserts every weekend so that I have a healthy and clean option when I need a little treat. This fudge is perfect for that! Comes together quickly and easily and, when cut into small pieces, allowed me to freeze some and keep some in the fridge. I think next time I’d like to try some other toppings, too, like chocolate or PB chips, or even mini PIB cups. So many options!
Erin says
Hi Lauren! Thank you so much for your kind words!! I am so happy my recipes are part of your weekend! 🙂
Katie says
So easy and a great dessert!
Erin says
Hi Katie, thank you so much!!
Maureen says
These were very easy to make and did not take very long. I brought them to a birthday and the adults and children ate them and loved them! Highly recommend!!
Erin says
Hi Maureen, thank you so much for the kind words! SO happy everyone loved the fudge!! 🙂
Erin says
Made these with almond butter and they were BOMB! My only complaint is that I need more pretzels. The combination of salty and sweet is perfect. And they come together super fast!
Erin says
Hi Erin! Thank you so much for the kind words and happy you like it!
Amanda says
Super Delicious and SO EASY!!! seriously amazed with this recipe. The pretzel adds the perfect crunch and saltiness to balance the sweet, rich flavor of the fudge!!
Erin says
Hi Amanda! I am thrilled you love the fudge!!