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Home By Meal Dessert

Healthy Pretzel Freezer Fudge

★★★★★ 18 Reviews Recipe Print
df
By: Erin6/18/20

This post may contain affiliate links. Please read my disclosure policy.

healthy peanut butter pretzel fudge
healthy peanut butter pretzel fudge

For a sweet and salty snack to end any and all cravings, go for this Healthy Pretzel Freezer Fudge. It’s a no-bake recipe that’s totally mouth-watering and requires just 5 minutes of prep time.

healthy peanut butter pretzel fudge

Chocolate peanut butter fudge with a salty twist

Craving something sweet and creamy but with a salty twist? Keep reading.

If you’re like me, you know that a salty sweet combo is the way to go! There’s something about the duo that tastes so satisfying and leaves me totally hooked after just one bite!

This healthy pretzel freezer fudge is no different. Trust me, it’s not just a pretzel recipe. Instead, this delicious dessert combines the peanut butter chocolate flavor that we all love with the crunch and saltiness of a pretzel. Together, we’re left with a totally mouth watering treat that’s simply to die for. Oh my goodness, you guys. You’re going to love this.

This is a no-bake recipe that’s very easy to whip together and takes hardly any time at all! If you find yourself with a few minutes to spare, take the time to mix together these ingredients and then stick ’em in the freezer to harden for later. Your future self (i.e. your self two hours from now) will thank you!

healthy peanut butter pretzel fudge

Everything you’ll need to make healthy pretzel freezer fudge

This recipe requires real, wholesome ingredients. You won’t need anything that’s obscure or hard to find in your local grocery store! Gather your favorite brand from each ingredient listed below, and let’s get started.

  • Peanut butter
  • Coconut oil*
  • Maple syrup
  • Vanilla
  • Cocoa powder
  • Salt**
  • Mini pretzels***
  • Sea salt

*Be sure to use melted coconut oil for easy mixing.

**You will only need table salt if you’re using unsalted peanut butter. You will, however, still need sea salt.

***I use the “mini” or “itty bitty” pretzels so that I can place a whole one on each slice of fudge!

Tools used in this peanut butter fudge recipe

Pretzel fudge is an easy, no-bake dessert that will require the following items:

  • Bread pan
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Measurements: 1/3 cup, 1/2 cup, 1 cup

How to make healthy pretzel freezer fudge

Have 5-10 minutes to spare? That’s all the time you need to prepare no-bake healthy pretzel freezer fudge!

To begin making freezer fudge, start by mixing the peanut butter and coconut oil in a bowl. Once mixed, add the maple syrup and vanilla.

Next, whisk in the cocoa powder and salt until everything is well combined and you don’t see any clumps.

Pour the mixture into a parchment lined bread pan.

Place the pretzels gently on top, and then sprinkle with sea salt.

Freeze for at least 2 hours, and then enjoy!

healthy peanut butter pretzel fudge

Healthier peanut butter chocolate fudge

The great thing about this recipe is that it’s made with healthier ingredients, making it a better dessert option all around. It’s a delicious snack or dessert that will satisfy your tastebuds while also supplying your body with nutrients and minerals.

Here are some of the ingredients I included to make this a more well-rounded recipe.

  • Natural peanut butter: I always reach for all-natural options, especially when it comes to peanut butter. Natural, organic brands are full of simple, wholesome ingredients.
  • Coconut oil: I love to use coconut oil in place of vegetable or canola oil. It supplies healthy fats that are beneficial for cholesterol, blood sugar, and so much more.
  • Maple syrup: As always, maple syrup is used in this recipe to serve as my sweetening sidekick! This all-natural ingredient works wonders and is great for naturally sweeting the recipe.
  • Cocoa powder: To get a chocolatey taste, I use all-natural cocoa powder. It’s more beneficial than many realize and is actually great for brain function, blood flow, and blood pressure!

Tips for making the perfect fudge

Here are some helpful tips for making fudge. And no, you won’t need to boil or heat any of the ingredients!

Does this recipe require heating or boiling ingredients?
No, you will not need to heat or boil anything in this recipe. Many fudge recipes require that, but with these ingredients it’s not necessary! This recipe is no-bake, quick, and super easy to prepare.

Does the fudge have to be placed in the freezer?
The fudge needs to be frozen in order to properly set. This step is the final touch to creating your fudge!

How to store pretzel fudge
Healthy pretzel freezer fudge should be stored in the freezer or refrigerator (it will melt at room temperature). If frozen, be sure to thaw before eating.

healthy peanut butter pretzel fudge

More fudgy ideas from Erin Lives Whole

There’s more fudge where this recipe came from! Prepare a few of these options for a fun and tasty fudge charcuterie board!

  • Cinnamon Roll Tahini Freezer Fudge
  • Peppermint Cocoa Freezer Fudge
  • Pinwheel Tahini Freezer Fudge
  • Healthy Peanut Butter Fudge

Recipe by Erin Morrissey and Photos by Quarter Soul Crisis

healthy peanut butter pretzel fudge
★★★★★ 5 from 18 reviews

Healthy Chocolate Peanut Butter Pretzel Freezer Fudge

For a sweet and salty snack to end any and all cravings, go for this Healthy Pretzel Freezer Fudge. It’s a no-bake recipe that’s totally mouth-watering and requires just 5 minutes of prep time.

Prep: 5Cook: 5Total: 10 minutes
Yield 10 pieces 1x
Print Pin it Rate

Ingredients

  • 1 cup natural peanut butter
  • 1/3 cup coconut oil, melted
  • 1/3 cup maple syrup
  • 1/4 tsp vanilla
  • 1/3 cup cocoa powder
  • pinch of salt if peanut butter isn’t salted
  • 1/2 cup mini pretzels (I used ‘itty bitty’ pretzels)
  • flakey sea salt

Instructions

  1. In a bowl, mix together peanut butter and coconut oil. Add in maple syrup and vanilla.
  2. Whisk in cocoa powder and salt until well combined and no clumps.
  3. Pour into parchment lined bread pan. 
  4. Place pretzels gently on top and sprinkle with sea salt.
  5. Freeze for at least 2 hours before eating. Store in freezer. Fudge will melt at room temp.
Author: Erin MorrisseyCategory: dessertMethod: no-bakeCuisine: americanDiet: Vegan
healthy peanut butter pretzel fudge

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • Cinnamon Roll Tahini Freezer Fudge
  • Maple Tahini Freezer Fudge
  • Peppermint Cocoa Tahini Freezer Fudge
  • healthy freezer fudge
    Tahini Freezer Fudge
chocolate chip cookies
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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. melissa says

    Posted on 11/13 at 9:59 am

    Made these for my brother and he absolutely devoured them in no time flat! Always love a chocolate pretzel combo

    ★★★★★

    Reply
    • Erin says

      Posted on 11/14 at 7:57 pm

      Hi Melissa, so glad you all loved it! 🙂

      Reply
  2. Aly says

    Posted on 10/17 at 7:32 pm

    Quick, easy recipe when I want a little something sweet. Delicious!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/18 at 6:11 pm

      Hi Aly, so happy you loved it!

      Reply
  3. Melissa says

    Posted on 7/1 at 6:34 pm

    This recipe is really good! I didn’t have PB on hand so I used cashew butter, and it came out amazing! My boyfriend was obsessed with it too. Definitely has a strong coconut flavor and melts fast, but still great!

    ★★★★★

    Reply
    • Erin says

      Posted on 7/1 at 6:47 pm

      Hi Melissa, so happy you loved it! Thanks for sharing!!

      Reply
  4. Haley Head says

    Posted on 4/12 at 2:22 pm

    My husband doesn’t have a sweet tooth and typically won’t eat the desserts I make. But he will eat an entire batch of these in one day if I let him! So so good!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/12 at 9:14 pm

      Hi Haley, so glad you both loved it!

      Reply
  5. Ellie MacLaughlin says

    Posted on 4/11 at 9:02 pm

    LOVE this recipe! So tasty and so quick and easy! Perfect for a little after dinner treat!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/12 at 8:34 pm

      Hi Ellie, so glad you loved it!

      Reply
  6. Kelly says

    Posted on 1/8 at 7:06 pm

    This is my #1 recipe that I go to when I need something sweet. So quick, easy, and delicious!

    Reply
    • Erin says

      Posted on 1/9 at 10:36 am

      Hi Kelly, I am so glad you loved it!

      Reply
  7. Caroline says

    Posted on 1/3 at 5:55 pm

    I LOVE this freezer fudge. It’s become a staple in my freezer and I love switching up the toppings. It’s perfect for my sweet tooth! Thank you!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/4 at 3:07 pm

      Hi Caroline, I am so glad you love it!!

      Reply
  8. Laura t says

    Posted on 12/11 at 12:10 pm

    My favorite thing about most ELW recipes is how simple, yet incredible they all are. I’ve made this fudge multiple times to share with my friends, boyfriend, and coworkers. All have loved it!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/11 at 2:39 pm

      Hi Laura, I love hearing that! So happy everyone enjoyed it!

      Reply
  9. Brooke Robertson says

    Posted on 11/29 at 4:18 pm

    Made this for a Friendsgiving and it was a HIT! So easy to whip up and everyone loved it!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/30 at 4:22 pm

      Hi Brooke, I am so happy to hear that! Thanks for sharing!

      Reply
  10. Katie says

    Posted on 7/16 at 12:45 pm

    The perfect PB chocolate flavor & fudgy texture!! Added bonus that they are so quick & easy to make

    ★★★★★

    Reply
    • Erin says

      Posted on 8/2 at 9:43 pm

      Hi Katie, thanks for the kind words. So happy you loved the fudge!! 🙂

      Reply
  11. Sam says

    Posted on 7/14 at 8:59 pm

    10/10 amazing. And so simple to make. The second time I made it, I used walnuts instead of pretzels- I can’t get enough!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/2 at 10:25 pm

      Hi Sam! I’m thrilled you like the fudge and happy you made it your own with the pretzels! Now it is a good sweet and salty dessert!

      Reply
  12. Gabbi says

    Posted on 6/24 at 10:11 pm

    Not a huge fudge person, actually I’ve never made it and the only time I eat it is when you get the free sample at an ice cream shop, but this recipe was so simple looking I had to make them. They turned out super yummy and I am having trouble just eating one tbh

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 9:35 pm

      Hi Gabbi, I’m so happy I turned you into a fudge lover! 🙂

      Reply
  13. Courtney says

    Posted on 6/23 at 3:01 pm

    Erin makes THE BEST recipes!! I made these and used a half the amount of maple syrup and they turned out so yummy. Thank you, Erin!!

    ★★★★★

    Reply
    • Erin says

      Posted on 6/24 at 1:07 pm

      You are so sweet!!! Thank you.

      Reply
  14. Kara says

    Posted on 6/22 at 4:21 pm

    Such a great, easy recipe! I made these with “bottom of the bag” pretzels and while it didn’t look as pretty as Erin’s, it tasted PHENOMENAL. Brb while I go have a piece and promptly return it to its hiding spot in the freezer 🙂

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 10:04 pm

      Hi Kara, thanks for the kind words! I am so happy you love it so much!!

      Reply
  15. Lauren Walsh says

    Posted on 6/21 at 7:51 pm

    So easy and so yummy! I have a serious sweet tooth, so lately I’ve been making one of Erin’s desserts every weekend so that I have a healthy and clean option when I need a little treat. This fudge is perfect for that! Comes together quickly and easily and, when cut into small pieces, allowed me to freeze some and keep some in the fridge. I think next time I’d like to try some other toppings, too, like chocolate or PB chips, or even mini PIB cups. So many options!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 10:11 pm

      Hi Lauren! Thank you so much for your kind words!! I am so happy my recipes are part of your weekend! 🙂

      Reply
  16. Katie says

    Posted on 6/21 at 7:39 pm

    So easy and a great dessert!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 10:12 pm

      Hi Katie, thank you so much!!

      Reply
  17. Maureen says

    Posted on 6/21 at 7:10 am

    These were very easy to make and did not take very long. I brought them to a birthday and the adults and children ate them and loved them! Highly recommend!!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 10:18 pm

      Hi Maureen, thank you so much for the kind words! SO happy everyone loved the fudge!! 🙂

      Reply
  18. Erin says

    Posted on 6/20 at 2:59 pm

    Made these with almond butter and they were BOMB! My only complaint is that I need more pretzels. The combination of salty and sweet is perfect. And they come together super fast!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 10:24 pm

      Hi Erin! Thank you so much for the kind words and happy you like it!

      Reply
  19. Amanda says

    Posted on 6/20 at 1:58 pm

    Super Delicious and SO EASY!!! seriously amazed with this recipe. The pretzel adds the perfect crunch and saltiness to balance the sweet, rich flavor of the fudge!!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/3 at 10:26 pm

      Hi Amanda! I am thrilled you love the fudge!!

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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