• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal Breakfast

Creamy Steel Cut Oatmeal

57 Reviews Recipe
gf df v vg
By: Erin Antoniak • Updated On July 10, 2023

This post may contain affiliate links. Please read my disclosure policy.

Want to learn how to make creamy steel cut oatmeal that is healthy and thick? This easy recipe has you covered. Made with steel cut oats, maple syrup, and almond milk, this oatmeal is the best for vegan and dairy free eaters alike.

creamy steel cut oatmeal

Learning how to make creamy steel cut oatmeal can change your breakfast life forever. Once I figured out just how thick and creamy stove top oatmeal can be, I decided that I would never make microwave oatmeal again!

Oatmeal was a staple in our house growing up. It was a healthy and easy breakfast that I could prepare for myself before school or that my mom could quickly throw together for us.

We typically just made it with water, and I would cover it in either peanut butter or maple syrup (and even sometimes both!). The oats were always instant oats, too. But after being introduced to steel cut oats, I started playing around to find the best oatmeal recipe ever!

You can also make my Green Protein Smoothie or Peanut Butter Cup Smoothie to go with my oatmeal for a full breakfast.

ingredients for creamy oatmeal

Ingredients in Creamy Steel Cut Oatmeal

I started cooking steel cut oatmeal with almond milk, adding in some form of healthy fat like coconut or peanut butter, topping it with fruit, and I quickly realized just how versatile oatmeal really is. There is so much that can be done with a big bowl of creamy oats.

  • steel cut oats
  • banana
  • maple syrup
  • coconut oil
  • almond milk
  • peanut butter
  • salt

The whole things calls for seven simple ingredients, and can be adjusted to your liking. Allergic to nuts and can’t have peanut butter? Sub the nut butter for tahini, one of my favorite things to do. Don’t have any maple syrup? Honey is a great sweetener to use in it’s place.

close up shot of creamy steel cut oatmeal

How to make steel cut oats

The first thing you are going to do when making creamy steel cut oatmeal is add your oats and almond milk to a saucepan. Once these two have been brought to a boil, reduce heat to low and simmer for 15 minutes. Be sure to stir occasionally.

Once the steel cut oatmeal mixture has thickened up, turn off heat. It will continue to get thicker as it sits.

Right when you turn off the heat, use a whisk or fork to stir in the mashed banana, coconut oil, syrup, peanut butter, and salt. You’ll want to be sure that you have broken up any chunks.

Add toppings of choice and serve immediately. I like to add caramelized bananas, more peanut butter, and maple syrup. In order to caramelize bananas, dice them into coins. Get a pan nice and hot on the stove with some ghee or coconut oil, then sprinkle in some cinnamon and coconut sugar. Add in your banana coins and sprinkle the other side with cinnamon and coconut sugar. Cook for only thirty seconds on each side and then turn off the heat.

maple syrup drizzle into oatmeal
creamy steel cut oatmeal in bowl

Storing oatmeal

They will last for one week in the fridge.

If making for the week ahead, just add a splash of almond milk and reheat in the morning in the microwave or on the stove top.

Enjoy!

If you liked this recipe, you’ll want to try these!

  • Peanut Butter Overnight Oats
  • Strawberry Banana Overnight Oats
  • Healthy Carrot Cake Baked Oatmeal

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

creamy steel cut oatmeal

overhead shot of whipped oatmeal
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 57 reviews

Creamy Whipped Banana Oatmeal

Want to learn how to make creamy steel cut oatmeal that is healthy and thick? This easy recipe has you covered. Made with steel cut oats, maple syrup, and almond milk, this oatmeal is the best for vegan and dairy free eaters alike.

Prep: 5 Cook: 15 Total: 20 minutes
Yield 2 servings 1x
Scale
Print Pin it Rate

Ingredients

  • 1/2 cup steel cut oats (can use regular rolled oats, just reduce cooking time by 5 minutes)
  • 2 cups almond milk
  • 1/2 overripe, mashed banana
  • 1/2 Tbsp coconut oil
  • 1 Tbsp maple syrup
  • 1/2 Tbsp peanut butter
  • 1/8 tsp salt

Instructions

  1. Add oats and almond milk to a saucepan and bring to a boil.
  2. Once boiling, reduce heat to medium-low and simmer for 15 minutes. Be sure to stir occasionally.
  3. Once mixture has thickened up, turn off heat. It will continue to get thicker as it sits.
  4. Add in mashed banana, coconut oil, syrup, peanut butter, and salt. Use a fork to whisk and break up any chunks.
  5. Add toppings of choice and serve immediately.
  6. If making for the week ahead, just add a splash of almond milk and reheat in the morning in the microwave or on the stove top.
Author: Erin Antoniak Category: breakfast, gluten-free
overhead shot of whipped oatmeal

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • birthday cake overnight oats in cup with candle
    Cake Batter Overnight Oats
  • birthday cake overnight oats in cup with candle
    Cake Batter Overnight Oats
  • birthday cake overnight oats in cup with candle
    Cake Batter Overnight Oats
  • birthday cake overnight oats in cup with candle
    Cake Batter Overnight Oats
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




  1. Adrienne says

    Posted on 9/19 at 5:54 pm

    OMG! Just made this for dinner. Can’t wait to eat the other serving for breakfast. Made me think about oatmeal in a whole different way. Thanks, Erin. You never disappoint.

    Reply
    • Erin says

      Posted on 9/20 at 9:08 am

      YAY! Thanks for sharing! I love these oats too:)

      Reply
  2. HB says

    Posted on 9/14 at 11:29 am

    This is the best oatmeal I have ever had! Thank you for sharing this recipe. I used oat milk instead of almond milk because that’s what I had in my fridge. I also had to cook it for about 20 minutes. I will definitely be making this again.

    Reply
    • Erin says

      Posted on 9/14 at 3:45 pm

      So glad you like it!!! It’s one of my favorites too 🙂

      Reply
  3. Victoria King says

    Posted on 9/13 at 3:10 pm

    I have not tried steel cut oatmeal before, but have some in my pantry; I look forward to trying out your recipe. The caramelized bananas sound absolutely dreamy! Thanks for sharing.

    Reply
    • Erin says

      Posted on 9/14 at 3:45 pm

      Enjoy it Victoria!

      Reply
  4. Morgan says

    Posted on 9/13 at 9:14 am

    Just made this and it was amazing! Never going back to instant oatmeal 🙂 so easy to make. Although I had to cook mine for about 20 minutes. Perfect breakfast for me to share with my 8 month old too!

    Reply
    • Erin says

      Posted on 8/22 at 2:21 pm

      Hi Morgan, I am so happy you both enjoyed it!

      Reply
  5. Corinne says

    Posted on 7/19 at 8:55 am

    This is so delicious! Do you have the nutrition information for this recipe?

    Reply
    • Erin says

      Posted on 7/21 at 4:53 pm

      Just added it in! Glad you like it Corinne

      Reply
  6. Kim says

    Posted on 7/16 at 9:25 am

    My new favorite way to eat oatmeal!

    Reply
    • Erin says

      Posted on 7/16 at 8:44 pm

      So glad you love it Kim!!! Thanks for the review!

      Reply
      • Kim says

        Posted on 7/16 at 10:12 am

        Delicious!!! Thank you! A new favorite and two 🥄 🥄’s up!!!!

      • Erin says

        Posted on 8/2 at 9:45 pm

        Hi Kim, I’m so happy you love the oatmeal and found a new favorite!!

  7. Teresa S. Ludwig says

    Posted on 4/30 at 4:26 pm

    Just made it with Silk soy milk it is awesome. So creamy. Makes me rethink oats. Love the creaminess of them now. That banana looks delish. Gonna try it.

    Reply
    • Erin says

      Posted on 4/30 at 6:05 pm

      Isn’t it so creamy for being dairy-free?! Thanks for sharing Teresa!! 🙂

      Reply
  8. Melissa says

    Posted on 4/29 at 10:28 am

    This has become a go-to, quick breakfast for me. Love it so much!

    Reply
    • Erin says

      Posted on 4/29 at 8:14 pm

      Thanks for sharing Melissa!! I’m so glad you love it 🙂

      Reply
  9. Danielle says

    Posted on 4/9 at 1:22 pm

    This oatmeal is a game changer! Light, fluffy and so satisfying!! Looking forward to reheating tomorrow for a quick breakfast

    Reply
    • Erin says

      Posted on 4/9 at 7:13 pm

      That makes me so happy to hear!! Enjoy!

      Reply
  10. Cassidy says

    Posted on 4/5 at 2:24 am

    Amazing recipe Erin, my family are big fans of your oatmeal. Best wishes from London

    Reply
    • Erin says

      Posted on 4/5 at 3:28 pm

      Thank you Cassidy!! Makes me happy to hear that everyone is enjoying it!

      Reply
  11. Mel says

    Posted on 4/4 at 8:47 pm

    I made this today for breakfast and it was so delicious. That banana in there is amazing! I’m making it tomorrow morning for my kids 🙂 Thanks Erin!

    Reply
    • Erin says

      Posted on 4/5 at 3:27 pm

      Aw, thanks Mel! So glad you are enjoying it and hope your kids do too! 🙂

      Reply
  12. Danielle says

    Posted on 4/4 at 10:02 am

    Sautéed bananas are my new obsession thanks to you!! Love this recipe and added pumpkin spice on the bananas instead of just cinnamon.

    You are my favourite food blogger and have helped me find a new way to enjoy food and feel good about what I’m eating!

    Reply
    • Erin says

      Posted on 4/4 at 4:26 pm

      You are amazing, Danielle! Thank you for that!! I’m so glad you get to follow along on my little journey 🙂

      Reply
  13. Kaitlin says

    Posted on 4/4 at 9:38 am

    This recipe completely changed the way I eat oats! It is so good, highly recommend!

    Reply
    • Erin says

      Posted on 4/4 at 4:27 pm

      Makes them so creamy, doesn’t it?!

      Reply
  14. Courtney says

    Posted on 4/2 at 8:59 pm

    Do you ever make a big batch and eat throughout the week? It says serve immediately so just wondering how it is reheated and how long it would last in the fridge?! ?

    Reply
    • Erin says

      Posted on 4/3 at 8:30 pm

      You must be reading my mind because I meant to update it for that!

      YES! Just add a splash of almond milk and heat in the microwave or on the stove 🙂 It’s amazing the whole week,

      Reply
      • Courtney says

        Posted on 4/4 at 8:45 am

        Oh my word! I made it last night and had it for breakfast this morning and it. Is. Amazing!!! I’m not usually a huge oatmeal fan, but pretty sure I could eat this every morning!!!!

      • Erin says

        Posted on 4/4 at 4:27 pm

        YAY! So happy you like it Courtney!!! 🙂

  15. Emily says

    Posted on 2/11 at 1:55 pm

    How do you do the cooked banana that’s on top?!

    Reply
    • Erin says

      Posted on 2/12 at 6:12 pm

      Sauteed it in coconut oil, coconut sugar and cinnamon on a pan!!

      Reply
  16. jenny says

    Posted on 1/19 at 10:13 pm

    This looks delicious!

    Reply
    • Erin says

      Posted on 1/20 at 4:22 pm

      Thanks, Jenny! One of my faves 🙂

      Reply
  17. Mary says

    Posted on 1/15 at 1:48 pm

    Looks amazing! Where can I find chocolate chia seeds?

    Reply
    • Erin says

      Posted on 1/15 at 7:34 pm

      I got mine from Salba Chia – not sure if they sell them anymore!

      Reply
  18. Dave says

    Posted on 1/13 at 5:03 pm

    The pic of the composed dish looks stupendous. Is that peanut butter glob on top unadulterated, or is it blended with something? It looks a little more flowing than a dab right out of the jar.

    Reply
    • Erin says

      Posted on 1/13 at 5:48 pm

      Just straight up peanut butter!! It’s melty a little bit because the oats were warm 🙂

      Reply
  19. Adeel says

    Posted on 12/1 at 11:23 am

    Other than the sauteed banana and peanut butter what did you add to the top of the oatmeal?

    Reply
    • Erin says

      Posted on 12/2 at 1:23 pm

      coconut and chocolate covered chia seeds

      Reply
  20. Shani says

    Posted on 10/14 at 1:59 pm

    I just wanna know how you did that banana half. It looks amazing.

    Reply
    • Erin says

      Posted on 10/14 at 3:00 pm

      Sauteed it in coconut oil, coconut sugar and cinnamon on a pan!!

      Reply
      • Erin says

        Posted on 12/20 at 10:06 pm

        I’m gonna try that banana!!

Newer Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
creamy steel cut oatmeal