A hearty bowl of easy minestrone soup to warm you up during the cold season!
If you still need to warm up and are looking for another vegetarian soup, try my Lightened Up Broccoli Cheddar Soup!
9gprotein
dinner
Easy Minestrone Soup
This easy minestrone soup is a hearty, vegetable-packed soup made with beans, pasta, tomatoes, and a variety of vegetables simmered in a flavorful broth. It's a comforting one-pot meal that's filling enough for dinner while still being loaded with wholesome ingredients.
Ingredients
- 1 tablespoon avocado oil or olive
- 3 stalks celery diced
- 3 large carrots diced
- 1 large onion diced
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Sea salt and pepper
- 1 28 oz can diced tomatoes I used basil & garlic flavor
- 1 14 oz can crushed tomatoes
- 6 cups low sodium veggie broth
- 1 15 oz can canellini beans - drained and rinsed
- 1 cup chickpea pasta I used Banza
- Parmesan cheese
Instructions
- In a large sauce pot, heat oil.
- Add in celery, onion, and carrots and cook for about 6 minutes, until begin to soften.
- Add the garlic in and cook for 1 additional minute.
- Stir in the oregano, basil, ¾ teaspoon salt, ¾ teaspoon pepper and cook for 3 more minutes.
- Add in both diced and crushed tomatoes and chicken stock, stir.
- Bring to a boil and let simmer for additional 10 minutes on low heat.
- Add in the beans and pasta and cook until tender, about 10 minutes.
- Taste and add additional salt and pepper.
- Serve with Parmesan cheese on top.
Erin's Tips
Nutrition
178Calories
9gProtein
32gCarbs
4gFat
7gFiber
Per serving. Nutrition is an estimate.
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Rate This Recipe
Alicia Connelly says
Loved this soup and so did my family & friends!! Will make again!
Alicia Connelly says
Forgot the 5 stars!!
Erin says
Thank you!!
Erin says
Hi Alicia, so happy it is a big hit! 🙂
Dale Laing says
Made this soup for my family and it is delicious. It is filled with veggies and is very hearty. Will definitely make again.
Erin says
Hi Dale, so glad it was a hit!
Steph says
Great recipe! The flavors of the tomatoes and seasonings really came through. Added another can of red kidney beans for extra protein.
Erin says
Hi Steph, so happy you loved it! 🙂
Emily says
Tastes just like childhood! Perfect for a rainy evening and easy meal prep option
Erin says
Hi Emily, so happy you enjoyed it!!
Leia says
Adding this quick easy soup to my fall/winter rotation! So good!!!
Erin says
Hi Leia, so glad you loved it!! 🙂
Hayley says
This was a great one pot meal. I added ground beef and it was really delicious I just had to make sure to increase the amount of seasonings to account for the meat being added. It was great for meal prep it has been good throughout the week
Erin says
Hi Hayley, so glad you enjoyed it!!
Tova Hershman says
So delicious & such an easy meal to make! This will definitely be a repeat meal in our house 🙂
Erin says
Hi Tova, so glad you love the soup!!
Katie says
Quick, healthy, and easy weeknight dinner option!
Erin says
Hi Katie, so glad you liked it!