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Home By Dessert Type

Healthy Apple Bread Recipe

★★★★★ 9 Reviews Recipe Print
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By: Erin10/19/21

This post may contain affiliate links. Please read my disclosure policy.

healthy apple bread
healthy apple bread

Get into the fall spirit with a Healthy Apple Bread Recipe made with cinnamon, nutmeg, maple syrup, and all things autumn. It’s a total treat, and the perfect morning or evening snack!

slice of healthy apple bread

A satisfyingly sweet healthy apple dessert

This summer has completely flown by. It always feels fast, but this year felt extra so!

As the anticipation for cooler weather and crisper leaves gets closer and closer, many of us are starting to whip out the fall decorations, candles, and cozy socks. For some of us, fall-themed recipes are sneaking into the kitchen as well!

If that’s you, you’re in luck. This healthy apple bread recipe is the perfect way to get into the autumn spirit. The flavors are intense and delicious, and the warmth of the bread feels cozy!

slice of healthy apple bread

Ingredients in healthy apple cinnamon bread

We’ll be using two sets of ingredients. For the bread portion, a base of almond flour, baking soda, and various spices will form the bulk of the recipe, while the maple syrup and vanilla will add to the flavor. Then, we’ll be creating a mouth watering cream cheese icing.

Bread

  • Almond flour: First up, you need 2 1/2 cups of almond flour. This will form the base fo the bread.
  • Baking soda: From there, add 1 tsp of baking soda to help the bread bake and rise properly.
  • Cinnamon: Next, 2 tsp of cinnamon adds a deliciously subtle flavor.
  • Nutmeg: Throw in 1/2 tsp of nutmeg for a slightly nutty, earthy taste.
  • Salt: Finish off the spices with 1/4 tsp of salt.
  • Eggs: Next, you’ll need 3 large eggs. It’s important that they’re room temperature.
  • Coconut oil: To help the dry ingredients bind together, use 1/3 cup of melted coconut oil.
  • Maple syrup: Add some natural, sweet flavor with 1/2 cup of maple syrup.
  • Vanilla: 1 tsp of vanilla is a must for this apple bread!
  • Apples: Finish off the bread batter with 2 cups of chopped apples.

Icing

  • Cream cheese: 1 block of Neufchatel cream cheese will make up the base of the icing. For everything to mix properly, it should be soft before using.
  • Maple syrup: Add sweet flavor to the icing with another 3 tbsp of maple syrup.
  • Vanilla: Last but not least, finish off the recipe with 2 tsp of vanilla!
making apple bread

Tools needed to make healthy apple cinnamon bread

To create your apple cinnamon bread, you’ll need a few kitchen tools. Start with a 9×4 loaf pan, and then use parchment paper or nonstick spray to prevent the bread from sticking to the sides. Form there, you’ll need a medium and a large mixing bowl, a stirring utensil, and a whisk or hand mixer.

For measuring ingredients, you’ll need the following sized cups: 1/4 tsp, 1/2 tsp, 1 tsp, 1 tbsp, 1/3 cup, 1/2 cup, and 1 cup.

How to make this healthy apple bread recipe

The final flavor of almond flour apple bread is so worth the prep time, though not much is required. In total, you can expect this recipe to take about 10 minutes to prepare, and 50-55 to bake!

To begin, preheat the oven to 350ºF and line a 9×4 loaf pan with parchment paper or nonstick spray.

In a medium sized bowl, mix together the almond flour, baking soda, cinnamon, nutmeg, and salt.

Then, whisk together the eggs, coconut oil, maple syrup, and vanilla in a large borwl.

Add the dry ingredients to the wet and stir everything together to evenly combine the ingredients. Stir in the chopped apples.

Pour the batter into the baking dish.

Bake for 50-55 minutes, or until a toothpick inserted in a couple of spots comes out clean.

Meanwhile, make the frosting by mixing the ingredients with a hand mixer or whisk.

Let the frosting cool for at least 1 hour before topping with the frosting.

healthy apple bread

Recipe Tips

Have apple bread questions? Check below — you may find what you’re looking for! If your question isn’t answered here, feel free to drop it below!

What type of apples should I use?
Any flavor of apples will work in this bread, so I recommend using your favorite! Red delicious, granny smith, and gala are all classics, but any type will work!

Can I use a different sized baking dish?
I definitely recommend using a bread pan for this recipe, and most standard pans are 9×4. However, any baking dish will work, whether it be a skillet or a casserole dish. Just remember to adjust the baking time!

How can this be stored?
Keep any leftover apple bread in the refrigerator to maintain its freshness. Enjoy within 3-4 days.

I forgot to let my eggs reach room temperature. Can I use cold eggs?
I highly recommend waiting until your eggs have warmed before using them in this recipe. The temperature effects the other ingredients and can change the way the bread bakes and rises.

Substitution Tip

Missing an ingredient or two? Some of these swaps may work!

Almond flour
Almond flour can be replaced with all purpose flour at a 1:1 ratio.

Baking soda
Out of baking soda? you can use baking powder in its place! You need three times the amount of baking soda, so for this recipe that amounts to 1 tbsp.

Eggs
Eggs can be substituted with apple sauce! You need 1/4 cup per egg, so 3/4 cup for this recipe.

Coconut oil
You can replace coconut oil with any other baking oil at a 1:1 ratio.

Maple syrup
If you find your bottle of maple syrup to be low, feel free to swap it with honey or molasses. Both are natural options that will taste just as delicious! Use a bit less to be safe, and then add to taste.

slice of healthy apple bread

If you liked this recipe, you’ll want to try these!

Craving some more apple recipes this fall? Here are some delicious ways to get your tastebuds into the season. The fall apple turkey burgers are an interesting and totally delicious must-try!

  • Healthy Apple Pie Bars
  • Fall Apple Turkey Burgers
  • Healthy Apple Cobbler Recipe
  • Gluten Free Apple Crumble Pie
slice of healthy apple bread
★★★★★ 5 from 9 reviews

Healthy Apple Bread Recipe

Get into the fall spirit with a Healthy Apple Bread Recipe made with cinnamon, nutmeg, maple syrup, and all things autumn. It’s a total treat, and the perfect morning or evening snack!

Prep: 20Cook: 50Total: 1 hour 10 minutes
Yield 10 slices 1x
Print Pin it Rate

Ingredients

Cake

  • 2 1/2 cups almond flour
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 3 large eggs – room temperature
  • 1/3 cup melted coconut oil
  • 1/2 cup maple syrup
  • 1 tsp vanilla
  • 2 cups chopped apples, small

Icing:

  • 1 block Neufchatel cream cheese, softened (or regular)
  • 3 tbsp maple syrup
  • 2 tsp vanilla

Instructions

  1. Preheat oven to 350F and line a 9×4 loaf pan with parchment paper or nonstick spray.
  2. In a medium sized bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt.
  3. In a larger bowl, whisk together eggs, coconut oil, maple syrup, and vanilla.
  4. Add dry ingredients to wet and stir to combine. Stir in chopped apples.
  5. Pour into baking dish.
  6. Bake in oven for 50-55 minutes or until toothpick inserted in certain comes out clean.
  7. Meanwhile, make frosting by mixing together with hand mixer or whisk.
  8. Let cool at least one hour before topping with frosting.
  9. Store in fridge.
Author: ErinCategory: bread, breakfast, gluten-free, appleMethod: ovenCuisine: AmericanDiet: Gluten Free
slice of healthy apple bread

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Bernadette says

    Posted on 11/15 at 10:33 pm

    Delicious!! Will definitely make again!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/16 at 4:22 pm

      Hi Bernadette, so glad you loved it! 🙂

      Reply
  2. Kate Monier says

    Posted on 11/1 at 7:39 pm

    Wow, this is sooo good I couldn’t even wait for it to cool down! I didn’t bother with the icing, and threw in a handful of pecans and dried cranberries. The almond flour gives it such a wonderful flavor and texture!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/2 at 5:36 pm

      Hi Kate, so happy you loved it! 🙂

      Reply
  3. Sydney says

    Posted on 2/3 at 10:55 pm

    Delicious!! I don’t think this will survive more than 24 hours on my counter. Used honey instead of maple syrup!

    ★★★★★

    Reply
    • Erin says

      Posted on 2/4 at 2:52 pm

      Hi Sydney, so glad you loved it so much and made it your own!!

      Reply
  4. Damon says

    Posted on 1/31 at 1:11 pm

    Can I make these as cupcakes? How would that change cooking times?

    Reply
    • Erin says

      Posted on 2/4 at 2:57 pm

      Hi Damon, yes of course. I’d reduce baking time by 5-10 minutes and just check them. Let me know how they come out!

      Reply
  5. Kelsi Van Veen says

    Posted on 11/15 at 5:27 pm

    This is absolutely delicious and so super easy to make! Will definitely be using the cream cheese icing recipe on every baked good ever from here on out!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/16 at 8:51 am

      Hi Kelsi, so happy you loved it so much!! 🙂

      Reply
  6. Madeline says

    Posted on 11/7 at 8:59 pm

    This apple bread was so yummy and easy to make. Definitely will be making it again soon!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/8 at 4:42 pm

      Hi Madeline, so happy you enjoyed it!!

      Reply
  7. Madeline says

    Posted on 11/7 at 8:57 pm

    This bread was so yummy and easy to make. I made the frosting too, which turned it up a notch, but I think it’d be delicious even without it. Another delicious go-to fall recipe added to the list!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/8 at 4:42 pm

      Hi Madeline, so happy you loved it!!

      Reply
  8. Kamie says

    Posted on 11/5 at 12:17 am

    This was amazing!! Just like every other recipe that I’ve made of yours. Your recipes are hands down my favorite. I always look forward to trying a new recipe from you each week. Thanks so much for all of the delicious food/desserts, you’re so talented.

    ★★★★★

    Reply
    • Erin says

      Posted on 11/5 at 12:58 pm

      Hi Kamie, I am so happy you loved it! Thanks for sharing!!

      Reply
  9. Megan says

    Posted on 10/26 at 2:31 pm

    Made this with apples we picked this weekend. Skipped the frosting because I didn’t have the ingredients on hand. Was very happy with how it turned out! My husband said to me “ugh is this one of those healthy loaf cakes?” and then ended up texting me later how good it was. And then a day later said I should probably make another with more of the apples we have! Win!!!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/26 at 3:12 pm

      Hi Megan, I am so glad you both loved it and made it your own!! 🙂

      Reply
  10. Emily says

    Posted on 10/24 at 5:42 pm

    This recipe was absolutely incredible and so so easy! The bread was moist and so flavorful. My new fall bread go-to! Thanks, Erin 💗💗

    Reply
    • Erin says

      Posted on 10/25 at 3:02 pm

      Hi Emily, I am so happy you loved it!!

      Reply
  11. Becca says

    Posted on 10/21 at 8:56 pm

    Super easy to make, moist and so so tasty! It’s fall in a loaf pan and anything with apples is a must for me. Thanks for another great recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/22 at 11:55 am

      Hi Becca, so happy you loved it!!

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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