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Healthy Cottage Cheese Blender Muffins

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By: Erin Antoniak • Published On April 2, 2024
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Go for something nutritious and delicious with these Healthy Cottage Cheese Blender Muffins. Made with maple syrup, rolled oats, cottage cheese, and bananas, they’re a nutrient-packed treat!

cottage cheese blender muffins

Easy and delicious cottage cheese banana muffins

What is it about muffins that makes them so good? Is it the fact that they’re basically breakfast cupcakes? Or that they’re so easy to make? Maybe it’s that you can add so many different ingredients to them! Or, that they’re always perfectly moist.

No matter what you love about muffins, rest assured that these healthy cottage cheese blender muffins have it all. They’re sweet and satisfying, delicious, and nutrient-dense! They make the perfect breakfast or snack.

cottage cheese blender muffins

Ingredients in healthy cottage cheese blender muffins

If you’ve never tried the banana and maple syrup combination, you’re in for an absolute delight with these muffins. They’re also made without flour and with rolled oats instead! Below is everything you need to whip them up.

  • Banana: Start with 1 banana. For best results (and flavor!), be sure to use a ripe banana.
  • Rolled oats: Next, 2 cups of rolled oats will thicken up the muffins.
  • Cottage cheese: 1/2 cup of cottage cheese compliments the texture and flavor of these muffins.
  • Almond milk: Make them nice and fluffy with 1/2 cup of almond milk.
  • Eggs: Throw in 2 eggs for texture and flavor.
  • Maple syrup: Then, sweeten things up with 1/3 cup of maple syrup. This is a wonderful all natural sweetener!
  • Vanilla extract: 1 tsp of vanilla extract makes a huge difference in these muffins — don’t omit this!
  • Baking powder: 1 tsp of baking powder helps the muffins rise.
  • Baking soda: Follow the powder with 1/2 tsp of baking soda.
  • Cinnamon: Contribute to the flavor with 1 tsp of cinnamon.
  • Salt: Salt is a must! Use 1/2 tsp.
  • Chocolate chips: Last but not least, finish off these muffins with 1 cup of chocolate chips. If preferred, save extra for sprinkling on top!

Tools used to make these banana blender muffins

These cottage cheese muffins keep things pretty simple. The only required tools are a blender, muffin tin, nonstick spray, and a stirring utensil! No mixing bowls or hand mixers required.

To measure ingredients, you will need 1/2 tsp, 1 tsp, 1/3 cup, 1/2 cup, and 1 cup sized measuring cups.

cottage cheese blender muffin ingredients in bowls
cottage cheese blender muffin ingredients in blender

How to make muffins with cottage cheese

Ready to get started? Once complete, this recipe yields 12 muffins. Prep time should take around 10 minutes, with total time taking around 30.

First, preheat the oven to 350°F and grease a muffin pan with nonstick spray. Optionally use paper liners as well.

In a high powered blender, add the ingredients as listed, stopping before the chocolate chips.

Then, blend until the ingredients are completely smooth, scraping down the sides as needed. If the mixture is too thick, add more milk.

Let the batter rest for 5 minutes to thicken, and then stir in the chocolate chips.

Divide the batter evenly amongst the muffin cups. Top with a few more chocolate chips.

Bake for 20 minutes and let cool for 10 minutes before serving.

Storing leftovers

These delicious muffins are easy to store, as they can be stored at room temperature, in the refrigerator, or in the freezer!

To store in any location, transfer to an airtight container with a securely sealed lid to lock in moisture and prevent the muffins from getting too dry. If storing at room temperature, enjoy within 3-4 days. If refrigerating, that time extends to about 5-6 days, and if freezing, enjoy within 1 month.

Let thaw and warm in the microwave prior to enjoying the muffins from the freezer.

cottage cheese blender muffins in muffin tin

Recipe Tips

What mixes well with cottage cheese?

Baking ingredients, of course! When mixed with ingredients like rolled oats, baking powder, baking soda, and banana, cottage cheese works to create a wonderfully fluffy cake! The flavor is also enhanced, making an absolutely mouth watering batch of muffins.

Are muffins healthy?

That depends on many things! However, these muffins are very nutrient rich. By loading them up with banana, rolled oats, cottage cheese, and maple syrup, we’re enjoying muffins filled with potassium, protein, fiber, zinc, iron, and more.

What is cottage cheese best for?

Cottage cheese is best known for being a very versatile food. It can be eaten alone, with toppings, cooked into recipes, or even baked into muffins!

Can I add anything else to cottage cheese muffins?

Cottage cheese muffins taste fabulous as they are, but if you want to add extra flavor, you can do so with fruit! Load up your muffins with anything from fresh blueberries and diced strawberries or raspberries to dried bananas or apples!

cottage cheese blender muffins
cottage cheese blender muffins

If you liked this recipe, you’ll want to try these!

Cottage cheese is a protein powerhouse. It’s great for sneaking into recipes to make them extra nutrient-rich and filling! If you liked this recipe, try these Cottage Cheese Blueberry Pancakes! And for some more delicious breakfast ideas, try any of the favorites listed below.

  • Sausage French Toast Casserole
  • Apple Crumble Oatmeal Muffins
  • Peanut Butter and Jelly Overnight Oats
  • Everything Bagel Breakfast Casserole

Recipe by Erin Antoniak and Photos by Bake and Bacon

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the šŸ“ comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

cottage cheese blender muffins
Erin Antoniak

Healthy Cottage Cheese Blender Muffins

5 from 25 votes
Go for something nutritious and delicious with these Healthy Cottage Cheese Blender Muffins. Made with maple syrup, rolled oats, cottage cheese, and bananas, they’re a nutrient-packed treat!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 12 muffins
Course: Breakfast, Dessert, muffin, Snack
Cuisine: American
Calories: 182
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ripe banana
  • 2 cups rolled oats
  • 1/2 cup cottage cheese
  • 1/2 cup almond milk
  • 2 eggs
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup chocolate chips with more for sprinkling on top.

Method
 

  1. Preheat oven to 350F and grease muffin pan with nonstick spray.
  2. In a high powered blender, add ingredients as listed, stopping before chocolate chips.
  3. Blend until completely smooth, scraping down sides as needed and adding more milk if too thick.
  4. Let batter rest for 5 minutes to thicken up. Stir in chocolate chips.
  5. Divide batter evenly amongst muffin pans. Top with a few more chocolate chips.
  6. Bake for 20 minutes. Let cool 10 minutes before serving.

Nutrition

Calories: 182kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 29mgSodium: 231mgPotassium: 168mgFiber: 2gSugar: 16gVitamin A: 59IUVitamin C: 1mgCalcium: 73mgIron: 1mg

Notes

  • Use a Ripe Banana: For the best flavor and natural sweetness, make sure your banana is nice and ripe before using it.
  • Let the Batter Rest Before Stirring in the Chocolate Chips: After blending everything smooth, let the batter sit for 5 minutes before stirring in the chocolate chips. This allows the oats to absorb some of the moisture and thickens the batter so the chips don’t all sink straight to the bottom.
  • Don’t Skip the Vanilla: Erin makes a point of noting that 1 tsp of vanilla extract makes a huge difference in these muffins. It elevates the whole flavor of the muffin.

Tried this recipe?

Let us know how it was!

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Reader Interactions

5 from 25 votes (1 rating without comment)

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Recipe Rating




  1. Jordyn says

    Posted on 2/24 at 11:07 am

    Love these so much! Have made MANY times for a grab and go breakfast option – we add protein powder, flax, and chia seeds too. Have also made these for a couple of post partum friends for a quick snick/overnight feeding snack!

    Reply
    • Erin says

      Posted on 2/26 at 3:58 pm

      Hi Jordyn, so glad you loved them and great additions! šŸ™‚

      Reply
    • Kelly says

      Posted on 11/30 at 2:01 pm

      Jordyn, May I ask … How much of the flax, protein powder, etc do you add and do you increase any of the other ingredients to match? I’m interested in adding fibre and protein to these muffins. TIA! šŸ™‚

      Reply
  2. Megan says

    Posted on 1/23 at 9:39 am

    5 stars
    Have made these so many times!! So quick and easy – added a scoop of vanilla protein for more protein and turned out great!

    Reply
    • Erin says

      Posted on 1/24 at 7:08 pm

      Hi Megan, so happy you loved them and made them your own!!

      Reply
  3. SUSAN SHERWIN says

    Posted on 1/17 at 1:41 pm

    CAN YOU USE QUICK OATS?

    Reply
    • Erin says

      Posted on 1/18 at 4:02 pm

      Hi Susan, yes, that works. Let me know how your muffins come out!!

      Reply
  4. Kelli says

    Posted on 1/12 at 11:32 am

    5 stars
    So simple and delicious! The perfect afternoon snack.

    Reply
    • Erin says

      Posted on 1/12 at 1:34 pm

      Hi Kelli, so happy you loved them!! šŸ™‚

      Reply
  5. Stacey says

    Posted on 12/20 at 5:56 pm

    5 stars
    Love these! I found your recipe while searching for something healthier than little bites for my kids. I use mini muffin pan with mini chocolate chips. They freeze so well and we all love them.

    Reply
    • Erin says

      Posted on 12/24 at 12:29 pm

      Hi Stacey, so happy you love them and great idea! šŸ™‚

      Reply
  6. Sydney says

    Posted on 10/26 at 5:02 pm

    5 stars
    So good. Love a quick, high protein snack that’s homemade and something I truly enjoy eating! I used Kodiak brand protein oats in place and 2% fairlife milk for even more protein. Delicious and nutritious šŸ™‚

    Reply
    • Erin says

      Posted on 10/29 at 10:16 pm

      Hi Sydney, so happy you loved them so much and great idea!

      Reply
  7. Amy C. says

    Posted on 9/3 at 3:58 pm

    Can a Premier protein shake be used in place of the almond milk? What about all natural honey in place of the maple syrup? (We have our own bees & hives šŸ™‚)

    Reply
    • Erin says

      Posted on 9/5 at 11:27 am

      Hi Amy, yep, those subs should work! Let me know how your muffins come out!!

      Reply
  8. Laura says

    Posted on 8/15 at 7:48 pm

    5 stars
    Wow! These are good. Not too sweet, and no gluten. I am sold!! I am not gluten sensitive, but I am trying to eat clean. And cottage cheese is a new staple in almost all my recipes. These are fluffy, but dense enough to feel like a good muffin should. Easy to blend, pour, and bake. A perfect combination! Well done!

    Reply
    • Erin says

      Posted on 8/18 at 6:03 pm

      Hi Laura, so happy you loved them so much!! šŸ™‚

      Reply
  9. Paige says

    Posted on 8/12 at 7:29 am

    5 stars
    These muffins are my favorite for breakfast! I’ve been making them the past several months, and I love the taste, texture, and that they’re actually filling + fueling. Plus, they’re incredibly easy to make and to have on the go!
    Also, huge congrats on your happy news!! ā˜ŗļø

    Reply
    • Erin says

      Posted on 8/14 at 7:31 pm

      Hi Paige, so happy you love them so much and thank you!!!!!!!!!! šŸ™‚

      Reply
  10. Jennings says

    Posted on 8/6 at 9:28 am

    5 stars
    These muffins are so easy to make and a great breakfast to make on a Sunday and have for the week!

    Reply
    • Erin says

      Posted on 8/8 at 9:20 pm

      Hi Jennings, so glad you loved them!!

      Reply
  11. Amanda says

    Posted on 6/5 at 4:20 pm

    5 stars
    Love them! Thanks for sharing!

    Reply
    • Erin says

      Posted on 6/11 at 4:18 pm

      Hi Amanda, so happy you enjoyed them! šŸ™‚

      Reply
  12. Erin says

    Posted on 6/5 at 12:28 pm

    5 stars
    I used blueberries instead of chocolate chips. The muffins came out really good! Quick, easy, and nourishing.

    Reply
    • Erin says

      Posted on 6/11 at 4:18 pm

      Hi Erin, so happy you loved them and made them your own! šŸ™‚

      Reply
  13. Victoria says

    Posted on 6/2 at 1:18 pm

    5 stars
    Yummy recipe that came together easily & the whole family loved!

    Reply
    • Erin says

      Posted on 6/2 at 2:02 pm

      Hi Victoria, so happy everyone enjoyed them! šŸ™‚

      Reply
  14. Amber says

    Posted on 5/30 at 8:51 am

    I’m making these this weekend but I was wondering what I could exchange the maple syrup for? I usually use a allulose monk fruit blend. I’d love your thoughts!

    Reply
    • Erin says

      Posted on 6/2 at 2:54 pm

      Hi Amber, you could sub in honey. That would be my only recommended sub! Let me know how your muffins come out!

      Reply
  15. Jen says

    Posted on 4/27 at 7:12 pm

    These are so good. Easy to make and tasty. Perfect breakfast option for the kids. I didn’t have cottage cheese, but it worked perfectly with greek yogurt. Will be making these on repeat.

    Reply
    • Erin says

      Posted on 5/1 at 8:21 pm

      Hi Jen, so happy everyone loved them and you made them your own!!

      Reply
  16. Kelli says

    Posted on 4/21 at 1:35 pm

    5 stars
    So delicious and easy! Made them for breakfast for the week!

    Reply
    • Erin says

      Posted on 4/21 at 7:48 pm

      Hi Kelli, so happy you loved them!! šŸ™‚

      Reply
  17. Nicole Chaney says

    Posted on 4/20 at 9:32 pm

    5 stars
    Love these, curious if anyone has any ideas what you could swap the cottage cheese for to make them non dairy?

    Reply
    • Erin says

      Posted on 4/23 at 5:32 pm

      Hi Nicole, so happy you loved the muffins and non dairy yogurt would work great! Let me know how they come out with the sub!

      Reply
  18. Alyssa A says

    Posted on 4/11 at 9:10 pm

    5 stars
    These turned out well! I used oat milk because it’s what I had. All 3 of my boys (5, 3, and 1) enjoyed them, which is great because I’ve been looking for other snack options for them. Thanks!

    Reply
    • Erin says

      Posted on 4/12 at 1:16 pm

      Hi Alyssa, so happy everyone loved the muffins! Thanks for sharing! šŸ™‚

      Reply
  19. Suzanne Bessler says

    Posted on 4/11 at 10:07 am

    5 stars
    We all love them, thank you

    Reply
    • Erin says

      Posted on 4/11 at 4:18 pm

      Hi Suzanne, so glad you enjoyed them!! šŸ™‚

      Reply
  20. Molly says

    Posted on 4/7 at 8:58 am

    5 stars
    These are pretty decent. A nice little snack to have during the day or as part of breakfast!

    Reply
    • Erin says

      Posted on 4/8 at 5:29 pm

      Hi Molly, so glad you love them!! šŸ™‚

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Cottage Cheese Blender Muffins
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