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Home Recipes By Meal Breakfast

Healthy Pumpkin Coffee Cake Recipe

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By: Erin Antoniak • Updated On June 17, 2026
Jump to Recipe

Get cozy and indulge your sweet tooth with Healthy Pumpkin Coffee Cake. It’s rich, moist, fluffy, and extremely delicious. Pair it with your favorite cuppa Joe for an undeniably satisfying morning bite.

slices of pumpkin coffee cake

The ultimate recipe for coffee cake

I don’t know about you, but for me, mornings are the best. I love feeling like I’m being productive straight away, so my mornings usually look like this: wake up early, step out into the sunshine, do a few stretches… head straight for the coffee pot.

Yep, no matter what my morning will include, coffee is included! It gets my day going and makes it an even better one when I have something to pair with it. Today, that’s this healthy pumpkin coffee cake.

Ohhh, boy, is this one a treat! This coffee cake is rich, moist, fluffy, and a wonderfully healthy sweet bite. It’s one of those treats that totally disguises itself as a breakfast-approved dessert. And for that, I’m automatically a fan!

To make this recipe you’ll need a handful of baking ingredients as well as a few tools. It’s a super simple dish to create, so let’s go ahead and dive in!

slice of pumpkin coffee cake

Ingredients needed to make pumpkin coffee cakes

For this recipe we’re breaking things down into two parts: The cake and the crumb topping. Each part consists of healthier ingredients to make this recipe as whole (but also yummy) as possible!

We’ll get into the health aspects later. For now, here’s a list of exactly what you’ll need to create your own healthy pumpkin coffee cake!

Cake:

  • Almond flour
  • Baking soda
  • Pumpkin pie spice
  • Salt
  • Eggs (room temperature)
  • Pumpkin puree
  • Coconut oil (melted)
  • Maple syrup
  • Vanilla

Crumb Topping:

  • Almond flour
  • Coconut sugar
  • Coconut oil (melted)
  • Pumpkin pie spice
pumpkin coffee cake in dish

What you’ll need to make this recipe

To create this dish you’ll need a number of tools. Start off with your pan. I mention 8×8 or round, but you can essentially use whichever size you have handy. The larger the pan, the thinner the cake will be, and vice versa. Just watch as it cooks to prevent over-baking!

  • 8×8 baking dish or 8 inch round pan
  • Parchment paper or nonstick spray
  • Medium mixing bowl
  • Large mixing bowl
  • Whisk
  • Small mixing bowl
  • Stirring utensil

Finally, you’ll need to measure out the following: 1/4 tsp, 1 tsp, 1 tbsp, 1/4 cup, 1/3 cup, 1/2 cup, 3/4 cup, and 1 cup.

How to make healthy pumpkin coffee cakes

Coffee cake is just around the corner! This incredible recipe is very easy to whip together and requires nothing more than a bit of mixing. We’ll start by making the cake batter, and then we’ll move into the crumb topping. Expect to set aside about 10 minutes for prepping.

To start, preheat the oven to 350F and line an 8×8 pan or an 8 inch round cake pan with parchment paper or nonstick spray.

In a medium sized bowl, mix the almond flour, baking soda, pumpkin pie spice, and salt.

Then, in a larger bowl, whisk the eggs, pumpkin puree, coconut oil, maple syrup, and vanilla.

Add the dry ingredients to the wet and stir to combine.

Then, pour the batter into a baking dish.

In a small bowl, mix the crumb toppings until well combined. Sprinkle over the top of the cake batter until evenly dispersed.

Bake in the oven for 42-50 minutes or until a toothpick comes out clean.

Let cool for at least 30 minutes before serving. If not paleo, you can sprinkle the top with powdered sugar.

pumpkin coffee cake

A healthier sweet recipe

There are a number of ingredients used in this recipe to help make it a bit friendlier health-wise. Here are some of the easy swaps that I made!

  • Almond flour: This recipe calls for almond flour in both the cake and crumb portions. This is my go-to flour because it’s light and filled with more nutrients that white flour!
  • Pumpkin puree: Pumpkin puree is pretty much the star ingredient of this recipe. In addition to its rich flavor, it’s also rich in healthy carbs, Vitamin A, and Vitamin C.
  • Coconut oil: I love using coconut oil rather than vegetable or canola. It’s a great alternative health and baking-wise.
  • Coconut sugar: Coconut sugar is a great substitute for white sugar. It contains extra nutrients and tastes fantastic!
  • Maple syrup: Finally, you probably know that maple syrup is my favorite all-natural sweetener for a number of reasons. It contains way more nutrients (calcium, iron, zinc, etc.), and it doesn’t totally spike your blood sugar!

Storing coffee cake for later

For the best tasting coffee cake, keep it on the counter in an airtight container and eat within 24 hours. For a longer window, store it in the fridge.

More cozy coffee pairing recipes

Like I said, mornings are my thing. The best mornings consist of breakfast-approved treats! Here are some more yummy options that are probably technically desserts but can totally pass as morning treats.

  • Healthy Banana Bread
  • Healthy Cinnamon Coffee Cake
  • Peanut Butter Banana Baked Oatmeal Cups
  • Baked Blueberry Oatmeal Cups
  • Healthy Hot Cocoa Cookies
slices of pumpkin coffee cake
slice of pumpkin coffee cake
Erin Antoniak

Healthy Pumpkin Coffee Cake Recipe

4.88 from 33 votes
Get cozy and indulge your sweet tooth with Healthy Pumpkin Coffee Cake. It’s rich, moist, fluffy, and extremely delicious. Pair it with your favorite cuppa Joe for an undeniably satisfying morning bite.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Servings: 9 squares
Course: Breakfast, dairy-free, Dessert, gluten-free, seasonal
Cuisine: American
Calories: 495
Ingredients Method Nutrition

Ingredients
  

Cake
  • 2 3/4 cups almond flour
  • 1 tsp baking soda
  • 2 tbsp pumpkin pie spice
  • 1/4 tsp salt
  • 3 large eggs – room temperature
  • 1/2 cup pumpkin puree
  • 1/4 cup melted coconut oil
  • 1/2 cup maple syrup
  • 1 tsp vanilla
Crumb topping
  • 1 cup almond flour
  • 1/2 cup coconut sugar
  • 1/3 cup coconut oil melted
  • 1 tbsp pumpkin pie spice

Method
 

  1. Preheat oven to 350F and line an 8×8 pan or 8-inch round cake pan with parchment paper or nonstick spray.
  2. In a medium sized bowl, mix together almond flour, baking soda, pumpkin pie spice, and salt.
  3. In a larger bowl, whisk together eggs, pumpkin puree, coconut oil, maple syrup, and vanilla.
  4. Add dry ingredients to wet and stir to combine.
  5. Pour into baking dish.
  6. In small bowl, mix together the crumb topping completely. Sprinkle it over top of the cake batter until evenly dispersed.
  7. Bake in oven for 42-50 minutes or until toothpick inserted in certain comes out clean.
  8. Let cool at least 30 minutes before serving. Optional, but not paleo, sprinkle with powdered sugar.
  9. Store on counter for 24 hours or longer in fridge.

Nutrition

Calories: 495kcalCarbohydrates: 32gProtein: 12gFat: 39gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 62mgSodium: 231mgPotassium: 105mgFiber: 6gSugar: 19gVitamin A: 2214IUVitamin C: 1mgCalcium: 144mgIron: 3mg

Tried this recipe?

Let us know how it was!

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4.88 from 33 votes

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Recipe Rating




  1. Sarah says

    Posted on 9/8 at 8:50 pm

    5 stars
    WOW!!!! I was craving a healthy-ish pumpkin treat and happened to have most of the ingredients for this. it absolutely impressed!!! The reviews were really what pushed me to make it and I have to say it’s one of the best recipes I’ve made for the fall season 🙂 Thank you!

    Reply
  2. Katie says

    Posted on 10/24 at 7:29 am

    Hi! Can you use 1:1 GF flour? If so is it the same ratio? Thanks!

    Reply
    • Erin says

      Posted on 10/26 at 3:15 pm

      Hi Katie, that should work! I haven’t tried it, and they aren’t naturally an even exchange but it might work. Let me know how it comes out!

      Reply
  3. Sarah Harnett says

    Posted on 10/17 at 1:12 pm

    5 stars
    SO good!! Im not gluten free but made for GF friends and we all enjoyed. Would never know it was GF.

    Reply
    • Erin says

      Posted on 10/18 at 3:30 pm

      Hi Sarah, so glad you liked it! 🙂

      Reply
  4. Tara says

    Posted on 10/14 at 5:33 pm

    5 stars
    I don’t know if you can call a cake that is so yummy I ate 1/4 of the pan before it had even cooled “healthy”…;). So easy to make and so good! I’m not sure I used coconut sugar as I forgot to label my container so it may have been my maple sugar but regardless it was delicious.

    Reply
    • Erin says

      Posted on 10/15 at 4:03 pm

      Hi Tara, so happy you loved it so much!! 🙂

      Reply
  5. Jessie says

    Posted on 7/13 at 10:05 pm

    5 stars
    So good!

    Reply
    • Erin says

      Posted on 7/16 at 4:09 pm

      Hi Jessie, so glad you loved it!!

      Reply
  6. Carly says

    Posted on 11/26 at 12:57 pm

    1 star
    I had high hopes…but this was awful. The texture of the batter was more like bread dough than cake batter. It was extremely difficult to work with. Super disappointing!

    Reply
    • Erin says

      Posted on 11/27 at 8:00 pm

      Hi Carly, I’m sorry that you did not like the recipe. I’ve heard tons of good things about this one, bummed it didn’t work out for you. Did you follow it to a T?

      Reply
  7. Rose says

    Posted on 10/19 at 11:49 am

    5 stars
    Excellent cake. So tasty! The topping was great. Another healthy recipe. Was a big hit!

    Reply
    • Erin says

      Posted on 10/19 at 3:38 pm

      Hi Rose, so glad you loved it! 🙂

      Reply
  8. Laura says

    Posted on 9/27 at 2:06 pm

    5 stars
    Delicious!!!! Love that it’s healthy and dairy free but you’d never even know that. It’s the perfect fall recipe.

    Reply
    • Erin says

      Posted on 9/29 at 1:52 pm

      Hi Laura, so happy you loved the cake! 🙂

      Reply
  9. Taylor says

    Posted on 9/25 at 6:32 pm

    5 stars
    Made this for the first time and it’s easily my new favorite! It was super easy, tastes amazing and has the best texture. I will be making it again and again.

    Reply
    • Erin says

      Posted on 9/27 at 9:50 am

      Hi Taylor, so lad you loved it! 🙂

      Reply
  10. Sonia says

    Posted on 9/21 at 1:18 pm

    5 stars
    This was So delicious!! My family loved it. Perfect texture and pumpkin flavor. Will be on repeat this fall 🎃

    Reply
    • Erin says

      Posted on 9/21 at 4:15 pm

      Hi Sonia, so glad everyone loved it!!

      Reply
  11. Colleen says

    Posted on 10/16 at 6:10 pm

    5 stars
    Sweet but not overly sweet – perfect level of moist – so delicious! My husband, mom, and sister all loved it as well. Perfect with a cup of coffee. Didn’t have an 8×8 so I used a 9×9 and cooked for 37 min. Turned out so good and I love the crumb on top! I’ve loved every recipe of Erin’s that I’ve tried!

    Reply
    • Erin says

      Posted on 10/17 at 8:18 am

      Hi Colleen, I am so glad everyone loved it and you made it your own with the pan you had! 🙂

      Reply
  12. Megan says

    Posted on 10/2 at 3:51 pm

    5 stars
    So delicious! One of my favorite fall pumpkin recipes I’ve made so far. I substituted the almond flour with finely ground oat flour because I am allergic to almonds and it turned out perfect!

    Reply
    • Erin says

      Posted on 10/4 at 3:47 pm

      Hi Megan, so glad you loved it and made it your own!!

      Reply
  13. Kelly says

    Posted on 9/20 at 10:58 am

    5 stars
    If this is as good as your banana bread coffee cake, which it looks like it will be, I CANNOT WAIT! Erin’s coffee cakes are the best thing to make for yourself, your friends, your dog walkers and let everyone know about them.

    Reply
    • Erin says

      Posted on 9/20 at 3:26 pm

      Hi Kelly, let me know how it comes out for you!!

      Reply
  14. Emily says

    Posted on 8/8 at 2:36 pm

    5 stars
    The perfect fall breakfast staple! Easy to make with just the right ratio of crumb to cake. Can’t wait for fall to make these again

    Reply
    • Erin says

      Posted on 8/9 at 4:20 pm

      H Emily, I am so glad you enjoyed the cake!!

      Reply
  15. Annie says

    Posted on 3/4 at 7:52 pm

    So good! My fiance loves these too. The perfect snack for your morning coffee 🙂

    Reply
    • Erin says

      Posted on 3/5 at 12:27 am

      Hi Annie, so happy you both enjoyed it and great combo!

      Reply
  16. Jenna says

    Posted on 2/5 at 1:19 pm

    5 stars
    Wow, this recipe was insanely good! One of the best almond flour based recipes I’ve tried. It was the perfect level of sweetness, and that texture 🙌🏻

    Reply
    • Erin says

      Posted on 2/6 at 8:10 am

      Hi Jenna, I am thrilled you loved the cake!!

      Reply
  17. Ruthie says

    Posted on 1/19 at 6:58 pm

    5 stars
    This looks seriously so good! I can’t wait to make this for brunch this weekend! Love anything pumpkin 🎃 all year round!

    Reply
    • Erin says

      Posted on 1/19 at 8:18 pm

      Hi Ruthie, thanks and let me know how it comes out!!

      Reply
  18. Julia says

    Posted on 1/16 at 12:24 pm

    5 stars
    This is so yummy! I’ve made this recipe twice, with a few substitutions. Both times I made it I used brown sugar instead of coconut sugar. One time I used vegetable oil instead of coconut oil, and one time I used butter. Definitely a little less healthy but it tasted great!

    Reply
    • Erin says

      Posted on 1/17 at 1:19 pm

      Hi Julia, I am so happy you enjoyed it and made it your own!!

      Reply
  19. Sheriden says

    Posted on 1/15 at 3:00 pm

    5 stars
    I have made this way too many times to count, because it’s so easy and so delicious. Thank you!!

    Reply
    • Erin says

      Posted on 1/17 at 1:07 pm

      Hi Sheriden, so happy you love the cake!!

      Reply
  20. Lilly C says

    Posted on 1/13 at 5:23 pm

    5 stars
    This recipe was soooo delicious and the perfect amount of sweetness! It came out so yummy and my family loved it. Can not wait to make it again!

    Reply
    • Erin says

      Posted on 1/14 at 11:55 am

      Hi Lilly, so glad you and your family enjoyed it!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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