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Home By Meal Breakfast

Healthy Pumpkin Coffee Cake Recipe

★★★★★ 23 Reviews Recipe Print
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By: ErinPosted: 9/29/20Updated: 9/29/20

This post may contain affiliate links. Please read my disclosure policy.

pumpkin coffee cake
pumpkin coffee cake

Get cozy and indulge your sweet tooth with Healthy Pumpkin Coffee Cake. It’s rich, moist, fluffy, and extremely delicious. Pair it with your favorite cuppa Joe for an undeniably satisfying morning bite.

slices of pumpkin coffee cake

The ultimate recipe for coffee cake

I don’t know about you, but for me, mornings are the best. I love feeling like I’m being productive straight away, so my mornings usually look like this: wake up early, step out into the sunshine, do a few stretches… head straight for the coffee pot.

Yep, no matter what my morning will include, coffee is included! It gets my day going and makes it an even better one when I have something to pair with it. Today, that’s this healthy pumpkin coffee cake.

Ohhh, boy, is this one a treat! This coffee cake is rich, moist, fluffy, and a wonderfully healthy sweet bite. It’s one of those treats that totally disguises itself as a breakfast-approved dessert. And for that, I’m automatically a fan!

To make this recipe you’ll need a handful of baking ingredients as well as a few tools. It’s a super simple dish to create, so let’s go ahead and dive in!

slice of pumpkin coffee cake

Ingredients needed to make pumpkin coffee cakes

For this recipe we’re breaking things down into two parts: The cake and the crumb topping. Each part consists of healthier ingredients to make this recipe as whole (but also yummy) as possible!

We’ll get into the health aspects later. For now, here’s a list of exactly what you’ll need to create your own healthy pumpkin coffee cake!

Cake:

  • Almond flour
  • Baking soda
  • Pumpkin pie spice
  • Salt
  • Eggs (room temperature)
  • Pumpkin puree
  • Coconut oil (melted)
  • Maple syrup
  • Vanilla

Crumb Topping:

  • Almond flour
  • Coconut sugar
  • Coconut oil (melted)
  • Pumpkin pie spice
pumpkin coffee cake in dish

What you’ll need to make this recipe

To create this dish you’ll need a number of tools. Start off with your pan. I mention 8×8 or round, but you can essentially use whichever size you have handy. The larger the pan, the thinner the cake will be, and vice versa. Just watch as it cooks to prevent over-baking!

  • 8×8 baking dish or 8 inch round pan
  • Parchment paper or nonstick spray
  • Medium mixing bowl
  • Large mixing bowl
  • Whisk
  • Small mixing bowl
  • Stirring utensil

Finally, you’ll need to measure out the following: 1/4 tsp, 1 tsp, 1 tbsp, 1/4 cup, 1/3 cup, 1/2 cup, 3/4 cup, and 1 cup.

How to make healthy pumpkin coffee cakes

Coffee cake is just around the corner! This incredible recipe is very easy to whip together and requires nothing more than a bit of mixing. We’ll start by making the cake batter, and then we’ll move into the crumb topping. Expect to set aside about 10 minutes for prepping.

To start, preheat the oven to 350F and line an 8×8 pan or an 8 inch round cake pan with parchment paper or nonstick spray.

In a medium sized bowl, mix the almond flour, baking soda, pumpkin pie spice, and salt.

Then, in a larger bowl, whisk the eggs, pumpkin puree, coconut oil, maple syrup, and vanilla.

Add the dry ingredients to the wet and stir to combine.

Then, pour the batter into a baking dish.

In a small bowl, mix the crumb toppings until well combined. Sprinkle over the top of the cake batter until evenly dispersed.

Bake in the oven for 42-50 minutes or until a toothpick comes out clean.

Let cool for at least 30 minutes before serving. If not paleo, you can sprinkle the top with powdered sugar.

pumpkin coffee cake

A healthier sweet recipe

There are a number of ingredients used in this recipe to help make it a bit friendlier health-wise. Here are some of the easy swaps that I made!

  • Almond flour: This recipe calls for almond flour in both the cake and crumb portions. This is my go-to flour because it’s light and filled with more nutrients that white flour!
  • Pumpkin puree: Pumpkin puree is pretty much the star ingredient of this recipe. In addition to its rich flavor, it’s also rich in healthy carbs, Vitamin A, and Vitamin C.
  • Coconut oil: I love using coconut oil rather than vegetable or canola. It’s a great alternative health and baking-wise.
  • Coconut sugar: Coconut sugar is a great substitute for white sugar. It contains extra nutrients and tastes fantastic!
  • Maple syrup: Finally, you probably know that maple syrup is my favorite all-natural sweetener for a number of reasons. It contains way more nutrients (calcium, iron, zinc, etc.), and it doesn’t totally spike your blood sugar!

Storing coffee cake for later

For the best tasting coffee cake, keep it on the counter in an airtight container and eat within 24 hours. For a longer window, store it in the fridge.

More cozy coffee pairing recipes

Like I said, mornings are my thing. The best mornings consist of breakfast-approved treats! Here are some more yummy options that are probably technically desserts but can totally pass as morning treats.

  • Healthy Banana Bread
  • Healthy Cinnamon Coffee Cake
  • Peanut Butter Banana Baked Oatmeal Cups
  • Baked Blueberry Oatmeal Cups
  • Healthy Hot Cocoa Cookies
slices of pumpkin coffee cake
slice of pumpkin coffee cake
★★★★★ 5 from 23 reviews

Healthy Pumpkin Coffee Cake Recipe

Get cozy and indulge your sweet tooth with Healthy Pumpkin Coffee Cake. It’s rich, moist, fluffy, and extremely delicious. Pair it with your favorite cuppa Joe for an undeniably satisfying morning bite.

Prep: 10Cook: 50Total: 1 hour
Yield 9 squares 1x
Print Pin it Rate

Ingredients

Cake

  • 2 3/4 cups almond flour
  • 1 tsp baking soda
  • 2 tbsp pumpkin pie spice
  • 1/4 tsp salt
  • 3 large eggs – room temperature
  • 1/2 cup pumpkin puree
  • 1/4 cup melted coconut oil
  • 1/2 cup maple syrup
  • 1 tsp vanilla

Crumb topping

  • 1 cup almond flour
  • 1/2 cup coconut sugar
  • 1/3 cup coconut oil, melted
  • 1 tbsp pumpkin pie spice

Instructions

  1. Preheat oven to 350F and line an 8×8 pan or 8-inch round cake pan with parchment paper or nonstick spray.
  2. In a medium sized bowl, mix together almond flour, baking soda, pumpkin pie spice, and salt.
  3. In a larger bowl, whisk together eggs, pumpkin puree, coconut oil, maple syrup, and vanilla.
  4. Add dry ingredients to wet and stir to combine.
  5. Pour into baking dish.
  6. In small bowl, mix together the crumb topping completely. Sprinkle it over top of the cake batter until evenly dispersed.
  7. Bake in oven for 42-50 minutes or until toothpick inserted in certain comes out clean.
  8. Let cool at least 30 minutes before serving. Optional, but not paleo, sprinkle with powdered sugar.
  9. Store on counter for 24 hours or longer in fridge.
Author: Erin MorrisseyCategory: dessert, breakfast, seasonal, gluten-free, dairy-freeMethod: ovenCuisine: AmericanDiet: Gluten Free
slice of pumpkin coffee cake

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Joanna Miller says

    Posted on 1/13 at 3:27 pm

    Love this cake! Have also made it without the topping so it’s a little less sweet and it’s still SO good!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/14 at 11:39 am

      Hi Joanna, so happy you enjoyed it!!

      Reply
  2. Melissa says

    Posted on 1/13 at 3:24 pm

    So delish and easy to make! Shared with family who loved it, also. A great bfast treat

    ★★★★★

    Reply
    • Erin says

      Posted on 1/14 at 11:37 am

      Hi Melissa, so happy you and your family enjoyed it!

      Reply
  3. Catherine says

    Posted on 1/11 at 1:58 pm

    I have been meaning to leave a comment for this AMAZING recipe for quite some time. I doubled the topping because the crumble is my favorite part of every coffee cake, but otherwise followed every step to a T! Thank you so much for creating this content and such a delicious recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/12 at 10:50 pm

      Hi Catherine, thank you so much for sharing! I am so glad you loved the cake!!

      Reply
  4. Madeline H says

    Posted on 1/3 at 9:40 pm

    Made this on Thanksgiving and wow! So moist and delicious. Great recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/4 at 3:28 pm

      Hi Madeline, so glad you loved it!

      Reply
  5. Katie says

    Posted on 1/3 at 1:11 pm

    Easy and delicious! Just food prepped them for my breakfasts for the week. Thank you for the recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/4 at 1:06 pm

      Hi Katie, I am so happy you liked them and will have them for the week to come!

      Reply
  6. Kate says

    Posted on 12/20 at 5:07 pm

    This was delish! I will definitely be making it again. It tasted great hot out of the oven or cold from the fridge. I realized I didn’t have enough almond flour for the crumb topping so I used oats instead. Still great! (sometimes there’s nothing better than an oatmeal streusel topping!!)
    Thanks for sharing!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/21 at 1:16 pm

      Hi Kate, I am so glad you liked it and made it your own with the oats!

      Reply
  7. Lisa says

    Posted on 11/28 at 4:09 pm

    This is SO good! I’ve made it twice now because it goes very fast. Enjoyed it with coffee the morning after thanksgiving. It was a hit! Thank you for sharing!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/30 at 4:12 pm

      Hi Lisa, I am so glad you enjoyed it!!

      Reply
  8. Katie says

    Posted on 10/30 at 9:30 am

    This might be my new favorite pumpkin recipe! These were so good, so moist, so flavorful, beautiful and DELICIOUS! My daughter even ate 3 in a row and said how delicious they were (never realizing they were a “healthy” version). I’ll be making these all winter long. Thank you!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/30 at 1:07 pm

      Hi Katie! Thank you so much for sharing! I am so happy you both love it so much!! 🙂

      Reply
  9. Meaghan says

    Posted on 10/23 at 8:20 pm

    Okay this cake is amazing. Do not sleep on this recipe y’all! I’ve eaten an embarrassing amount in the hours since making it. Simply amazing

    ★★★★★

    Reply
    • Erin says

      Posted on 10/26 at 2:06 pm

      Hi Meghan, thank you so much for your kind words! I am so happy you liked it!

      Reply
  10. Melissa Brennan says

    Posted on 10/20 at 7:06 pm

    This pumpkin coffee cake is so delish! I ended up adding a sugar free drizzle on top with some swerve, vanilla, and flaxmilk. It still tasted great without it, though! The texture was nice and it had good pumpkin spice flavor. Love the caramelization the cake gets!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/21 at 3:49 pm

      Hi Melissa, I am so happy you enjoyed it!

      Reply
  11. Danielle says

    Posted on 10/18 at 8:53 pm

    This is SO delicious and easy! Thanks for this perfect fall treat!

    Reply
    • Erin says

      Posted on 10/19 at 2:04 pm

      Hi Danielle, I am so glad you enjoyed it!

      Reply
  12. Alyssa Olivo says

    Posted on 10/18 at 5:10 pm

    This cake is seriously so perfect and light! The flavors come together so well and it has the perfect amount of sweetness to compliment a cup of coffee. Thanks for such a great recipe, Erin!

    Reply
    • Erin says

      Posted on 10/19 at 2:02 pm

      Hi Alyssa, thank you for sharing! I am thrilled you enjoyed it!

      Reply
  13. Anton says

    Posted on 10/9 at 3:00 am

    Thank you for the recipe Erin , my family liked it very much ! Greetings from Romania !

    Reply
    • Erin says

      Posted on 10/9 at 11:52 am

      Hi Anton, you’re welcome! So glad everyone enjoyed it!

      Reply
  14. Tracy Morales says

    Posted on 10/5 at 9:02 am

    This was very tasty, the perfect seasonal bite and also easy.

    ★★★★★

    Reply
    • Erin says

      Posted on 10/5 at 2:48 pm

      Hi Tracy, I am so happy you enjoyed it!

      Reply
  15. Shelby says

    Posted on 10/4 at 12:16 pm

    This is exactly what I was craving! I love that it’s sweet, but not overly sweet. You always seem to find the exact right sweetness in all of your recipes! I can’t wait to have this coffee cake with coffee all this week 🙂

    ★★★★★

    Reply
    • Erin says

      Posted on 10/5 at 2:41 pm

      Hi Shelby, thanks for your kind words! I am so glad you love it!

      Reply
  16. Sara says

    Posted on 10/4 at 11:59 am

    This is amazing!!!! So good. Not too sweet but sweet enough!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/5 at 2:40 pm

      Hi Sara, I am so glad you enjoyed it!

      Reply
  17. Hanna says

    Posted on 10/3 at 7:59 am

    Can you use flax eggs?

    Reply
    • Erin says

      Posted on 10/4 at 5:52 am

      Hi Hanna, yes, you can definitely try it with them. I haven’t tested the recipe with them, so let me know how the cake comes out!

      Reply
  18. Jorden says

    Posted on 9/29 at 9:21 pm

    Looks like a dream! Love ALL of your oat flour recipes so much! Unfortunately, I am allergic to almonds, is there another flour I can substitute for this recipe?!

    Reply
    • Erin says

      Posted on 10/1 at 8:06 am

      Hi Jorden, thanks so much for your kind words! Yes, you can use a different flour like oat in almost any recipe. Before you bake just be sure to check the ratio because some flours are not a 1:1 ratio. Let me know how your cake comes out!

      Reply
      • Liz says

        Posted on 10/3 at 1:09 pm

        I used a combo of oat + whole wheat flours and it worked perfectly!

      • Erin says

        Posted on 10/4 at 5:55 am

        Hi Liz, thanks for sharing! So happy you enjoyed it!

      • Mars says

        Posted on 10/16 at 2:11 pm

        Liz-would you be able to share your measurements of the oat and whole wheat flours as the substitute for almond flour? Thanks!!

  19. Carlie says

    Posted on 9/29 at 2:28 pm

    What would you recommend as a substitution for almond flour?? Thanks!

    Reply
    • Erin says

      Posted on 10/1 at 8:04 am

      Hi Carlie, yes, you can use a almond flour. Before you bake just be sure to check the ratio because some flours are not a 1:1 ratio. I haven’t tried this recipe with almond so let me know how your cake comes out!

      Reply
  20. Madeline says

    Posted on 9/29 at 9:36 am

    Absolute PERFECTION. So delicious with a cup of coffee in the morning. Bonus points if that cup of coffee is pumpkin spice ☺️

    ★★★★★

    Reply
    • Erin says

      Posted on 10/1 at 8:02 am

      Hi Madeline, I am so happy you enjoyed the cake! Thanks for sharing!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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