• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal Breakfast

Paleo Pumpkin Bread

22 Reviews Recipe
gf df p
By: Erin Antoniak • Updated On February 16, 2023

This post may contain affiliate links. Please read my disclosure policy.

This easy recipe for healthy paleo pumpkin bread makes this bread moist and fluffy. Made from simple ingredients like almond flour and maple syrup, this gluten-free bread pairs perfectly with your morning cup of coffee.

paleo pumpkin bread slices on plate

We are fully into the swing of all things pumpkin, and I’m officially on the train of enjoying all of the fall flavors. I’m finding myself craving this pumpkin bread for breakfast, lunch, and dinner!

It’s a tradition in my house to make homemade pumpkin bread. We grew up making a more traditional recipe that included whole wheat flour, but in an effort to make a low carb pumpkin bread, we swapped it for almond flour.

We also traded a few of the traditional ingredients for healthier alternatives in order to make this version of pumpkin bread a little bit healthier than the original recipes.

After several different variations of this paleo pumpkin bread recipe, this perfect version was born. It’s perfectly light and fluffy, while also being moist and really quite filling. One slice of this with a little bit of nut butter on top for breakfast and you’ll be full until lunch!

When you’re on the pumpkin kick, you can make my Pumpkin Oat Bars and Creamy Vegan Pumpkin Pasta Recipe.

slices of pumpkin bread

Ingredients

If you’ve got a pantry or refrigerator stocked with healthy baking essentials, you will most likely have all of the ingredients that you need for this paleo pumpkin bread. Easy ingredients are key here!

  • Pumpkin puree is the first ingredient here. You can make homemade puree or you can buy from a can, but just be careful that you don’t grab pumpkin pie puree!
  • Eggs will be very important in this recipe because they hold the pumpkin bread together and give it a firmer texture!
  • Almond flour will be at the base of this recipe, giving a deliciously moist texture and hearty feel. Almond flour is a low carb and gluten free substitute for traditional white flour!
  • In order to give this bread sweetness, add maple syrup. You can also use honey or agave, or just leave it out all together if you are doing Whole30.
  • Pumpkin pie spice is what will give this bread that comforting and warming fall flavor. Those spices are so delicious in this bread!
  • chocolate chips! You can use any kind, and if you are strictly paleo make sure that you find ones that are approved.
  • and a few other baking essentials like vanilla, baking soda, and salt will be included in this recipe!
slices of pumpkin bread

How to make paleo pumpkin bread

This pumpkin bread is easy to make. All you need is about ten minutes of prep work and then the oven does the magic!

In a large bowl, whisk together your pumpkin puree, eggs, maple syrup, and vanilla until well mixed together. You can set that aside for a little while as you prepare your dry ingredients.

In another bowl, mix together your almond flour, baking soda, salt, and pumpkin pie spice. Then add those dry ingredients into the wet ingredients and stir until well combined!

Fold in any chocolate chips that you may want to add. In my eyes, adding chocolate chips is always a good idea! Then pop the loaf into the oven and 45 minutes later you have got yourself a deliciously healthy loaf of paleo pumpkin bread!

Although it will be tempting to dive in, let it cool completely before serving.

pumpkin baked goods

How to store pumpkin bread

This bread is best stored at room temperature for up to three days. I leave mine in the baking loaf tin and cover loosely with aluminum foil. You can also take it out of the tin and wrap in aluminum foil.

Pumpkin bread can also be frozen if you want to freeze it for a later date. Just wrap it up in plastic wrap and aluminum foil and stick it in the freezer.

You can also cut it up into individual pieces for later. Do the same thing by wrapping and freezing!

If you liked this recipe, you’ll want to try these!

  • Paleo Tahini Banana Bread
  • Flourless Pumpkin Brownies
  • Paleo Pumpkin Pie

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

paleo pumpkin bread
slices of pumpkin bread
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 22 reviews

Paleo Pumpkin Bread (Gluten Free, Dairy Free)

This easy recipe for healthy paleo pumpkin bread is incredibly moist and fluffy. Made from simple ingredients like almond flour and maple syrup, this gluten-free bread pairs perfectly with your morning cup of coffee.

Prep: 10 Cook: 40 Total: 50 minutes
Yield 1 loaf 1x
Scale
Print Pin it Rate

Ingredients

  • 1 15oz can pumpkin puree – not pumpkin pie filling
  • 3 eggs
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • 2 1/4 cup almond flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp pumpkin pie spice
  • 3/4 cup chocolate chips

Instructions

  1. Preheat oven to 350F and prepared loaf pan with parchment paper or cooking spray.
  2. In a bowl, whisk together pumpkin, eggs, maple syrup, and vanilla.
  3. In another smaller bowl, mix together almond flour, baking soda, salt, and pumpkin pie spice.
  4. Add dry ingredients to wet and stir till combined.
  5. Fold in chocolate chips.
  6. Bake for 45-50 minutes or until center comes out clean when tested with toothpick. If top begins to brown, cover halfway through with aluminum foil.
  7. Let cool completely before enjoying.
Author: Erin Antoniak Category: gluten-free, paleo Method: bake
slices of pumpkin bread

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • Perfect Paleo Banana Bread
  • Healthy Pumpkin Oat Bread
  • slice of pumpkin pie on plate
    Gluten Free Pumpkin Pie (Paleo Recipe)
  • half of pumpkin muffin
    The Best Healthy Pumpkin Muffins
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Mina says

    Posted on 5/17 at 11:29 pm

    This was really easy to make and tastes pretty good. 45 min was not enough time so I added another 15 min and it came out perfect.

    Reply
    • Erin says

      Posted on 5/19 at 4:00 pm

      Hi Mina, so glad you loved it!!

      Reply
  2. Maria Garcia says

    Posted on 11/12 at 8:39 pm

    Hi Erin, I love all the ingredients for the pumpkin bread. I made it twice. The first time it didn’t cook all the way through, I let it cool completely, yet it it fell apart when I cut into it. The second time, I added more almond flour, cooked it an extra 10 minutes longer, and it did the same thing.
    Do you have any suggestions that I may have forgot about?

    Reply
    • Erin says

      Posted on 11/13 at 1:50 pm

      Hi Maria, I’m sorry to hear that! It seems as though your wet ingredients are too wet. What brand of almond flour are you using? I’d suggest one like Bob’s red mill which has a fine grain and is more absorbent. In addition, I recommend getting an oven thermometer to make sure the temperature in your oven is reading correctly. Hope this helps!!

      Reply
  3. Ashley Amaral says

    Posted on 10/28 at 3:53 pm

    Exactly what I was looking for

    Reply
    • Erin says

      Posted on 10/29 at 10:32 pm

      Hi Ashley, so glad you loved it! 🙂

      Reply
Older Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
paleo pumpkin bread