Raw Peanut Butter Cup Freezer Brownies

Raw Peanut Butter Cup Freezer Brownies are a delicious, yet healthy chocolate-filled dream!

These. On repeat. Every single night. For the past two weeks straight.

One of the things that makes me SO happy in life is finding the perfect combination of healthy things to throw into my food processor and finding out that they create something beyond delicious. Peanut butter and chocolate is always a winning combination for me, and I knew  I needed to create a freezer fudge recipe that combined those two, so I got to work.

I threw together cacao powder, pb, dates, and oat flour and it made the most magical creation. They are THAT easy that even my dad could make them and that guy only knows how to heat up a can of baked beans for dinner. Sorry Dad! Also, for any big peanut butter and chocolate lover, I'd suggest making my Healthy Chocolate Peanut Butter Banana Muffins while the fudge is in the freezer!

These 4-ingredient raw brownie bars are vegan, dairy-free, gluten-free (if oat flour is certified GF), and can easily be made with another type of nut butter if need be, but you would just need to give them a new name 🙂

If you don't know by now, I put all my desserts in the freezer and I top all of them with salt. Something about having a cold, sweet + salty dessert every single night makes me so happy, so after I created the raw "batter" for these, I pushed them into a pan and placed in the freezer for a while.

Care to add more decadence? Add some warm melty peanut butter to the top to really make your taste buds dance!

Erin Antoniak

Raw Peanut Butter Cup Freezer Brownies

5 from 2 votes

These raw peanut butter cup freezer brownies are a no-bake treat made with just a handful of simple ingredients, including dates, peanut butter, cocoa powder, and oat flour.

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Prep Time 10 minutes mins

Freeze Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 8

Course: Dessert

Cuisine: American

Calories: 170

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 1 cup packed medjool dates pitted medjool dates. (If hard, soak in warm water first)
• ⅓ cup cacao or cocoa powder
• ⅓ cup natural peanut butter
• ⅓ cup oat flour
• 1 tablespoon maple syrup
• 2 tablespoon water

Method

 

1. Place all ingredients in a food processor.
2. Process until ball forms and all ingredients are incorporated.
3. Flatten into brownie pan or bread pan (depending on desired thickness - I used a bread pan to make them thicker)
4. Add sea salt to top if desired.
5. Freeze for at least 1 hours.

Nutrition

Calories: 170kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 3mgPotassium: 212mgFiber: 3gSugar: 15gVitamin A: 27IUCalcium: 23mgIron: 1mg

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