• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home By Meal

Healthy Protein Pancakes Recipe

★★★★★ 20 Reviews Recipe Print
gf df nf
By: ErinPosted: 7/6/21Updated: 7/6/21

This post may contain affiliate links. Please read my disclosure policy.

Start your day with this Healthy Protein Pancakes Recipe! These simple, three-minute cakes are loaded with protein and other healthy ingredients and are perfect for yourself or a crowd.

protein pancakes stacked

The best healthy pancakes ever

Have you ever met someone who didn’t like pancakes? Or, how about adamant Team Waffle people (you know, the classic Pancakes vs. Waffles debate)? Regardless, this healthy protein pancakes recipe is the secret tool for bringing even the strongest waffle supporters over to the pancake side.

What’s so great about these fluffy ‘cakes is that though they’re delicious, they don’t pack in the added sugars or other icky ingredients that so many pancakes recipes have. Instead, they’re made with healthier ingredients like rolled oats, egg whites, and protein powder! But, more on the healthy factor in a bit. For now, let’s dive into the how-to!

protein pancakes stacked

Ingredients in vanilla protein pancakes

Let’s start with the ingredients. You’ll need the following 8 items:

  • Rolled Oats: First, we’ll start with 2 cups of rolled oats. These will create the “base” of the pancake batter.
  • Banana: For a bit of natural sweet flavor, add 1 small banana.
  • Egg Whites: Next, 1/2 cup of egg whites will help bind the ingredients together and will contribute to the pancakes’ fluffy texture.
  • Protein Powder: Here’s where the powder comes in. Include 2 scoops of your favorite protein powder — vanilla is best! You can also use unflavored if that’s what you have.
  • Cinnamon: To add more flavor, include 1 tsp of cinnamon.
  • Baking Powder: 1/2 tsp of baking powder will help the pancakes cook properly.
  • Salt: A dash (1/4 tsp) of salt creates a subtle salty x sweet combo.
  • Almond Milk: Finally, finish things off with 1 cup of almond milk.

Tools needed to create this breakfast

As with most pancakes recipes, you don’t need too many kitchen tools. Grab a blender, spatula, and a skillet or pan, and you’re good to go!

You will also need the following sized measuring cups: 1/4 tsp, 1/2 tsp, 1 tsp, 1/2 cup, and 1 cup.

making protein pancakes

How to make this healthy protein pancakes recipe

Pancakes are delicious, quick, and quite literally couldn’t be easier to make. This recipe will yield about 14 servings!

Start by adding the ingredients into a blender in the order listed above.

Then, blend the mixture until it is completely smooth and there are no chunks or grittiness. Be sure to scrape down the sides as needed.

Let the batter rest for 5 minutes to allow it to thicken.

Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook the pancake over medium heat for about 3-4 minutes on each side. Slowly cooking the pancakes will result in fluffy, fully cooked ‘cakes!

protein pancakes stacked

How these are healthier

There are so many ways to make average, every day recipes worlds healthier — these pancakes are a shining example! To make these a better option, I made the following ingredient choices.

Rolled Oats
First, I used rolled oats as the base rather than flour. This switch alone is a great way to cut out loads of processed ingredients and amp up the protein.

Egg Whites
Next, I used only egg whites, which are lower in calories than egg yolks.

Protein Powder
I amped up the protein by throwing in a bit of protein powder. It’s such an easy way to sneak extra protein into your day!

Almond Milk
Finally, I skipped regular milk and used almond milk instead. It’s lower in calories and a slightly healthier option!

Substitution Tip

When making this pancake recipe, there are a few items that can be swapped based on what you have on hand. There are also a few ways to switch things up and add extra fun!

Swaps

  • Rolled Oats: Rolled oats are the same as old fashioned oats. If you don’t have these, you can use quick oats!
  • Protein Powder: I mentioned vanilla or unflavored protein powder, but chocolate can also work if you’d like to go for a chocolate banana flavor!
  • Almond Milk: Finally, any milk can be subbed for almond milk, whether another nut version or regular milk.

Additions

  • Chocolate Chips: Have a sweet tooth in the morning? Me too! I love to add a dash of chocolate to these pancakes by sprinkling on a few chocolate chips. You can do this during step 4.
  • Fruit: Instead of chocolate, go the fruit route! Sprinkle in your favorite type, whether fresh, frozen, or dried!

Storing extra pancakes

While I doubt there will be leftovers (they’re just too tasty!), I wanted to include a note on storage. Keep them in an airtight container to preserve the fresh fluffiness, and stick them in the fridge. Enjoy within 1-2 days.

If you liked this recipe, you’ll want to try these!

Need some more breakfast ideas? Try these! Between oatmeal, banana bread, casserole, and granola there’s something for everyone whether cooking for yourself or a crowd!

  • Baked Oatmeal for One (Two Ways)
  • Healthy Peanut Butter and Jelly Banana Bread
  • Sweet Potato Egg Breakfast Casserole
  • Chunky Paleo Granola
protein pancakes stacked
protein pancakes stacked
★★★★★ 4.6 from 20 reviews

Healthy Protein Pancakes Recipe

Prep: 10Cook: 10Total: 20 minutes
Yield 14 pancakes 1x
Print Pin it Rate

Ingredients

  • 2 cups rolled oats
  • 1 small banana
  • 1/2 cup egg whites
  • 2 scoop vanilla protein powder (60g)
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup almond milk

Instructions

  • In a blender, add ingredients in order as listed.
  • Blend until completely smooth and there are no chunks/grittiness. Scrape down sides as needed.
  • Let batter rest for 5 minutes to allow it to thicken.
  • Using 1/4 cup scoop, pour onto heated pan. Cook over medium heat about 3-4 minutes each side. Slow cooking these will result in fluffy, fully cooked pancakes.
Author: ErinCategory: gluten-free, breakfast, snacksMethod: stovetopCuisine: AmericanDiet: Gluten Free
protein pancakes stacked

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • grabbing biscotti
    Healthy Biscotti Recipe
  • grabbing biscotti
    Healthy Biscotti Recipe
  • apple cobbler with two spoons and ice cream
    Healthy Apple Cobbler Recipe
  • healthy brookies
    Healthy Brookies Recipe
free ebook

get my free top 8 desserts ebook!

A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less!

download now

Join my newsletter for latest recipes!

Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Rai says

    Posted on 3/26 at 10:50 am

    These are so good and so easy AND they actually taste like delicious pancakes, not like a piece of cardboard pretending to be a pancake (like other healthy pancake recipes I’ve tried). I followed the recipe exactly, except I used Califia Farms coconut almond milk in place of plain almond milk. Thanks for these, they’re a keeper!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/28 at 5:42 pm

      Hi Rai, so glad you loved them and made them your own! 🙂

      Reply
  2. Dawn Anderson says

    Posted on 3/16 at 7:31 am

    Actually the flavor is there but as written, the recipe yields dry pancakes. I Next time I will add more milk and a bit of melted butter.

    ★★★

    Reply
    • Erin says

      Posted on 3/17 at 2:49 pm

      Hi Dawn, I’m sorry that you did not like the recipe! I’ve heard tons of good things about this one, bummed it didn’t work out for you!

      Reply
  3. Araceli says

    Posted on 3/4 at 11:40 am

    These are so tasty!! I couldn’t believe how good they turned out without flour. I used chocolate protein powder and just half a banana for a little less sugar.

    ★★★★★

    Reply
    • Erin says

      Posted on 3/4 at 11:49 am

      Hi Araceli, so glad you loved them!!

      Reply
  4. Dianne says

    Posted on 1/30 at 12:11 pm

    THESE WERE DELICIOUS!!! I used quick cooking oats that I pulverized a bit prior to combining with the other ingredients. The pancakes were fluffy and light, but the quick oats gave them a bit of texture that reminded me of banana bread. Next time I will add some chopped walnuts or pecans. Thanks for a winner!

    Reply
    • Erin says

      Posted on 2/2 at 8:26 pm

      Hi Dianne, so happy you loved them so much! Thanks for sharing!

      Reply
  5. Alex says

    Posted on 1/20 at 9:09 am

    Just made them today for the first time with chocolate protein powder ! Delicious !

    ★★★★★

    Reply
    • Erin says

      Posted on 1/20 at 12:31 pm

      Hi Alex, so happy you loved them!

      Reply
  6. Alex says

    Posted on 1/20 at 9:08 am

    Just made them today for the first time with chocolate protein powder ! Delicious !

    ★★★★★

    Reply
    • Erin says

      Posted on 1/20 at 12:31 pm

      Hi Alex, so glad you enjoyed them!

      Reply
  7. Kenadee says

    Posted on 1/13 at 11:19 am

    These pancakes are fireee!!🔥🔥THE perfect post-workout breakfast! Quick question: can I freeze the leftover pancakes?

    Reply
    • Erin says

      Posted on 1/13 at 10:49 pm

      Hi Kenadee, so happy you loved them and yep that’ll be fine!!

      Reply
  8. Cynthia says

    Posted on 1/11 at 10:14 am

    These were really delicious-thank you for the recipe.

    Reply
    • Erin says

      Posted on 1/12 at 10:52 pm

      Hi Cynthia, so glad you loved them!

      Reply
  9. Apryl says

    Posted on 12/7 at 11:30 am

    I absolutely love this recipe. I have tried pre made protein pancakes and the batter was very thin and they didn’t cook up fluffy. I came across thie recipe and will always use this recipe from now on. Delicious! My fiance’ even loved them.

    Reply
    • Erin says

      Posted on 12/7 at 3:40 pm

      Hi Apryl, I am so happy you both loved these!!

      Reply
  10. Barbara says

    Posted on 11/1 at 2:19 pm

    I didn’t add the banana, not a fan but I did add a scoop of flaxseed. These were great. looking forward to breakfast again. I was so tired of egg based breakfasts and smoothies. I was looking for a change and these were it.

    ★★★★

    Reply
    • Erin says

      Posted on 11/1 at 4:16 pm

      Hi Barbara, so happy you liked them and made them your own!!

      Reply
  11. Emily says

    Posted on 10/21 at 8:26 am

    WOW these are sooo yumm! I didn’t know what flavor to expect but it was soo good it’s almost like dessert for breakfast! I did add some vanilla extract to the batter as well. I loved this recipe 🙂

    ★★★★★

    Reply
    • Erin says

      Posted on 10/21 at 1:51 pm

      Hi Emily, I am so glad you loved the pancakes and great addition!!

      Reply
  12. Eli says

    Posted on 10/7 at 10:54 am

    These are so good. I have to admit I often modify them by including a yolk or 2 with my egg whites, but I love these. The texture is great, not crumbly and not too gritty, very similar to traditional pancakes. The flavor is just right – not sweet, just oaty with a hint of banana and cinnamon. And they take 10 min. I love how healthy they are and love making half the batter ans saving half for lunch the next day.

    ★★★★★

    Reply
    • Erin says

      Posted on 10/7 at 12:34 pm

      Hi Eli, so glad you love the pancakes and make them your own! Thanks for sharing! 🙂

      Reply
  13. Lorissa says

    Posted on 9/29 at 2:11 pm

    Delicious! I used Greek yogurt instead of a banana and turned out wonderful! Thank you!

    ★★★★★

    Reply
    • Erin says

      Posted on 9/30 at 9:57 am

      Hi Lorissa, so glad you enjoyed them and made them your own!!

      Reply
  14. Reese says

    Posted on 9/20 at 9:38 pm

    Surprisingly delicious! And I don’t even like oats. We had breakfast for dinner and served the pancakes with ham, bacon, strawberries and real maple syrup. The family loved them

    ★★★★★

    Reply
    • Erin says

      Posted on 9/21 at 12:36 pm

      Hi Reese, so glad you loved them so much and great meal!!

      Reply
  15. Rachel says

    Posted on 7/25 at 11:41 am

    Round #2: In case these weren’t already amazing, I tried again with egg whites from the store & vital proteins collagen and OH MY GODDDDDD they’re soooo good- possibly even better then the first time I made them!!!! These will forever be on my weekend to make list for breakfasts!!! Thank you thank you for this recipe❤️❤️

    ★★★★★

    Reply
    • Erin says

      Posted on 7/25 at 8:28 pm

      Hi Rachel, I am so happy you enjoyed them!!

      Reply
  16. Rachel E. Holz says

    Posted on 7/25 at 11:37 am

    Round #2: In case these weren’t already amazing, I tried again with egg whites from the store & vital proteins collagen and OH MY GODDDDDD they’re soooo good- possibly even better then the first time I made them!!!! These will forever be on my weekend to make list for breakfasts!!! Thank you thank you for this recipe❤️❤️

    ★★★★★

    Reply
    • Erin says

      Posted on 7/25 at 8:28 pm

      Hi Rachel, so happy you loved the pancakes so much!! 🙂

      Reply
  17. Maggie says

    Posted on 7/15 at 10:13 pm

    Made these two ways- one with banana and one with pumpkin. SO YUM. Nice and fluffy. Tastes great with peanut butter and syrup!!

    ★★★★★

    Reply
    • Erin says

      Posted on 7/15 at 10:45 pm

      Hi Maggie, so happy you loved them!

      Reply
  18. Autumn Eylders says

    Posted on 7/15 at 12:18 pm

    Omg. That’s all, make them or forever live not knowing how a proper pancake should taste. Best post workout breakfast. My toddler devoured his.

    ★★★★★

    Reply
    • Erin says

      Posted on 7/15 at 10:35 pm

      Hi Autumn, so glad you both loved them!!

      Reply
  19. Alexis says

    Posted on 7/14 at 4:19 pm

    These are pretty good but I found them to be a bit thick so next time I’ll add a little more almond milk. Could see eating them as a snack on the go as well!

    ★★★★

    Reply
    • Erin says

      Posted on 7/14 at 5:52 pm

      Hi Alexis, so glad you enjoyed them and yes that’d work!

      Reply
  20. Rachel says

    Posted on 7/11 at 12:09 pm

    Perfectly fit into what I was craving and into my friends diet (she’s on Noom & everything was green except the protein powder)!!!!! My batch only made 12 pancakes but I was very happy with how these turned out. I used Arbonne Vanilla protein powder and they were delicious! The only thing I’d do differently is pour out the batter into a bowl because as mine was sitting, it got thicker so I really had to scoop out of the blender & ended up with batter knuckles haha. VERY PLEASED and now will add egg whites to my grocery list & plan on trying it with vital protein powder. Thank you!!!!!

    ★★★★★

    Reply
    • Erin says

      Posted on 7/11 at 3:32 pm

      Hi Rachel, I am so glad you loved them so much!! Thanks for sharing and for your support! 🙂

      Reply
Newer Comments

Primary Sidebar

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

get my free top 8 desserts ebook!

A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less!

Download Now

Join my newsletter for latest recipes!

Trending Recipes

Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

Get latest updates To your inbox!

Back to Top
© 2022 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled