• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal Breakfast

Oatmeal Blender Pancakes

154 Reviews Recipe Print
gf df nf
By: Erin Antoniak • Updated On January 6, 2024

This post may contain affiliate links. Please read my disclosure policy.

An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

pouring syrup on stack of oatmeal blender pancakes

Is it just me or does any weekend that starts with pancakes just automatically mean that it’s going to be an amazing weekend? It’s true, but I also decided that I will no longer just wait for the weekend for pancakes.

Luckily, these oatmeal blender pancakes are so easy that you don’t need to wait for the weekend. You can make them on a Monday or a Thursday because all you have to do is throw your simple ingredients into a blender and then fry ’em up! Voila! Let’s make pancakes during the week a thing!

Or you can make a massive batch on the weekend and eat the pancakes throughout the week! These oatmeal pancakes make for the best meal prep. You can even freeze them ahead of time in an airtight container and just defrost whenever you’re in the mood.

We love these pancakes because if you use gluten free certified oats, these pancakes can be made totally gluten free and perfect for many diets. They don’t require any other flour besides oat flour, so no need to worry about whole-wheat flour or almond flour for these!

The toppings for these blender oatmeal pancakes are unlimited. We love to top with peanut butter when we are feeling healthy, or add a few chocolate chips to the batter when we want something fun! Whisk up some whipping cream or fry up some bananas in coconut oil with cinnamon to get an incredible bananas foster topping!

While you have the blender out, you can quickly make my Banana Blender Muffins Four Ways and have them to snack on all week long.

cutting into stack of oatmeal blender pancakes

Oatmeal blender pancakes ingredients

  • rolled oats – we use certified gluten free oats to make these pancakes totally gluten free. The oatmeal will get blended up in the blender before adding other ingredients in order to turn it into oat flour.
  • banana – a ripe banana helps give these pancakes a deliciously naturally sweet flavor and also helps to bind them together
  • egg – one egg to help hold all of the ingredients together and give the pancakes a fluffy texture
  • almond milk – you can use any milk you wish! We love almond because of the dairy free aspect and nutty flavor
  • maple syrup – just one tablespoon to give these pancakes a little more sweetness.
  • baking powder + baking soda – our leavening agents, we love to use both to give it that extra lift and extra fluffiness!
  • cinnamon + vanilla extract + salt – some spices and flavor for a special touch. I always add cinnamon to my pancakes because I love the taste!
oats in a blender
oat flour in blender

Can you blend oatmeal into oat flour for pancakes?

Yes! That’s exactly what we do in this recipe. Blend the dry oatmeal (the rolled oats!) right in your high speed blender in order to make your own oat flour. We love making our own oat flour because it’s cheap, easy, and fresh!

If you have a gluten allergy, make sure that you are using certified gluten free oats.

pancake ingredients in blender
pancake batter in blender
stack of oatmeal blender pancakes

How to make blender banana pancakes

So the question is, how exactly do you make pancakes in a blender? Well, you’ll never want to make them any other way because the blender helps the pancakes have a nice lift.

First things first: make homemade oat flour by blending your oats in your high powered blender.

Then add the rest of your ingredients to your blender and blend until well combined. You make need to stop and scrape down the side a couple of times – just to make sure things are getting all blended!

And that is seriously it! You now have a delicious oatmeal blender pancake batter ready to be cooked.

Heat a large skillet or griddle pan over medium heat and add a little bit of butter or non-stick spray to a pan. Add about 1/3 cup of batter to your hot pan and cook over medium-low heat.

Cooking pancakes low and slow allows for them to be cooked properly on the inside without burning on the outside right away. Once they have started bubbling and the bottom side begins to brown, flip them over.

Continue to cook the rest of the batter until all of your pancakes are made.

bite of blender pancakes

Can you make oatmeal pancakes vegan?

I haven’t personally tested these pancakes with a vegan egg replacement like a flax egg or chia egg, but I would suggest trying to use a flax egg (you may even need two!). I like to combine 1 tbsp ground flax meal with 2.5 tbsp of water and let it sit for 15 minutes before adding to my batter.

Freezing pancakes for meal prep

These pancakes are perfect for making ahead of time and freezing for meal prep. Anytime I make these, I always double or triple the batch so that I can eat them throughout the week. Just keep them in the fridge! I also freeze another portion for later on in the month when I know I have a busy week and need to have a quick and easy breakfast.

For freezing, let your pancakes cool completely, then stack them up and wrap in aluminum foil or saran wrap. Place the wrapped stack of pancakes into a ziplock bag and freeze. They will stay good for about six months in the freezer.

To reheat, let defrost at room temperature and then microwave or toast in the oven or toaster.

We know you are going to love these oatmeal blender pancakes! Be sure to tag us on Instagram or Facebook, or save these photos to Pinterest!

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

If you liked this recipe, you’ll want to try these!

  • Fluffy Paleo Pancakes
  • Sweet Potato Pancakes
  • Creamy Whipped Banana Oatmeal
stack of oatmeal blender pancakes
stack of oatmeal blender pancakes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 154 reviews

Oatmeal Blender Pancakes

An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

Prep: 5 Cook: 5 Total: 10 minutes
Yield 12 pancakes 1x
Scale
Print Pin it Rate

Ingredients

  • 2 heaping cups rolled oats (certified gluten free if necessary)
  • 1 small ripe banana
  • 1 egg
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon

Instructions

  1. In a high speed blender, grind oats until flour like consistency, making oat flour.
  2. Add in remainder of ingredients and blend until well combined but not overblending, stopping to scrape down sides as needed.
  3. Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick! 
  4. Pour 1/3 cup batter onto medium-low skillet that has been greased with butter or non-stick spray. 
  5. Flip over once bubbles have formed and bottom is golden brown.
  6. Repeat until all pancakes are made.
Author: Erin Antoniak Category: breakfast Method: stove
stack of oatmeal blender pancakes

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • stack of paleo pancakes with slice
    The Best Fluffy Paleo Pancakes
  • stack of paleo pancakes with slice
    The Best Fluffy Paleo Pancakes
  • stack of paleo pancakes with slice
    The Best Fluffy Paleo Pancakes
  • stack of paleo pancakes with slice
    The Best Fluffy Paleo Pancakes
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Katie says

    Posted on 4/4 at 2:08 pm

    Taste is awesome! They’re great fluffy gluten free pancakes. The blender is a bit of a hassle though, to be honest. I wonder if it’s possible to make without it?

    Reply
    • Erin says

      Posted on 4/9 at 6:08 pm

      I assume you could mash the banana and just use oat flour! Then whisk all together. The recipe is made for a blender and is even named that, so I’m sorry that was a hassle for you but using a blender was the intent!

      Reply
  2. Shannon C says

    Posted on 4/2 at 8:17 pm

    Made these tonight & they were a HUGE family hit!! Everyone was excited for ‘breakfast for dinner’ & then totally bummed when they found out it was a ‘healthier’ attempt, BUT THEY LOVED THEM!!! 3/3 kids, + me, + my husband! My oldest told me they’re the only pancakes he wants us to have from now on 🙂
    I had to use 1/2 cup unsweetened applesauce as we were out of bananas & it worked! I just let the batter sit a bit to thicken up more before scooping onto the pan

    Reply
    • Erin says

      Posted on 4/9 at 6:09 pm

      SO happy to hear that!!! Glad you liked them and so did your kids 🙂

      Reply
  3. Chelsea Plummer says

    Posted on 4/2 at 3:08 pm

    These pancakes look so good! I always love a good blender recipe. I’ll need to try out your sweet potato pancakes, too. They look so tasty. 🙂

    Reply
    • Erin says

      Posted on 4/2 at 6:47 pm

      Aw, yay! thanks for the great review 🙂

      Reply
  4. Danielle says

    Posted on 4/1 at 6:59 pm

    These pancakes were so fluffy and freeze really well for quick weekday breakfasts. Absolutely dynamite!

    Reply
    • Erin says

      Posted on 8/6 at 8:45 pm

      Hi Danielle, thank you so much for your kind words! I am so happy you enjoyed them!

      Reply
  5. Catherine says

    Posted on 3/29 at 12:11 pm

    Tasty and easy. Great recipe.

    Reply
    • Erin says

      Posted on 8/6 at 9:40 pm

      Hi Catherine! I am so glad you enjoyed them!

      Reply
  6. Morgan says

    Posted on 3/22 at 12:17 pm

    These were delicious!! I was honestly a little skeptical because I’ve tried other “healthy” pancake recipes before that didn’t turn out but these were great. I served them with some toasted coconut, fruit and whip cream and my boyfriend said they were restaurant quality! These are my new go-to pancakes! Better than normal pancakes in my opinion

    Reply
    • Erin says

      Posted on 8/6 at 11:22 pm

      Hi Morgan, thanks for your kind words! I am so happy you liked them and made them your own!! 🙂

      Reply
  7. LIsa says

    Posted on 2/26 at 5:40 pm

    This recipe turned out well, but I’m not a big fan of bananas. Do you
    think I can skip the banana completely? I also like my pancakes a little less floofy. Should I cut back on the baking powder or baking soda? I’m not much of a cook, so I’m a little afraid to experiment.

    Thanks for the recipe!

    Reply
    • Erin says

      Posted on 8/10 at 10:15 pm

      Hi Lisa, thanks for your kind words! You can use all applesauce, mashed pear, or pumpkin. I haven’t tried adjusting the baking powder or soda, but you can try it and see how it goes! Let me know how your next batch comes out!!

      Reply
  8. Sarah says

    Posted on 2/24 at 12:05 am

    Thank you for the amaaazing recipe! Was craving some pancakes the past few days and this was so satisfying. Easy to make, fool-proof and tastes heavenly. Will be my go-to pancake recipe from now on for sure!

    Reply
    • Erin says

      Posted on 2/27 at 3:21 pm

      I’m so glad you are liking them!! 🙂

      Reply
    • Patti Beardslee says

      Posted on 4/15 at 9:33 am

      These were delicious and so easy to make! I love that they only have one eggs. Sometimes the quick and easy blender recipes call for three eggs and we go through eggs so fast here that I don’t like making that kind!

      Reply
      • Erin says

        Posted on 8/5 at 8:43 pm

        Hi Patti, I am so happy you enjoyed the pancakes!! 🙂

  9. Chithraa Saikrishna says

    Posted on 2/21 at 6:28 am

    My son wanted pancakes for breakfast this morning. He wanted the fluffy American pancakes. I wanted a healthier alternative. He was not to pleased at the beginning but once he started eating it he gave his thumbs up. My daughter on the other hand loved it immediately. This will be my go to recipe from now on.

    Reply
    • Erin says

      Posted on 2/27 at 3:22 pm

      YES! This makes me so happy! Enjoy!

      Reply
  10. Tristan says

    Posted on 2/9 at 10:42 am

    These were amazing! Literally just finished eating these with my family and had to jump on here to write a review. Such a great, healthier alternative to our Sunday breakfast!

    Reply
    • Erin says

      Posted on 2/9 at 7:56 pm

      Thank you for taking the time to write the review – means the world! Also so happy that everyone liked them!!

      Reply
    • Erin says

      Posted on 8/9 at 9:52 pm

      Hi Tristan, thank you for your kind words! I am so happy you and your family liked them!! 🙂

      Reply
  11. Lindsay says

    Posted on 1/22 at 10:49 am

    Love these! I was getting bored of my same old oatmeal or eggs breakfast routine. These are so satisfying and delicious!

    Reply
    • Erin says

      Posted on 8/11 at 7:47 am

      Hi Lindsay! Thanks for your kind words! I am so glad you liked the pancakes!

      Reply
  12. Holly says

    Posted on 1/1 at 10:29 am

    Mine taste good but are ‘gummy’. Is it possible to over mix these?

    Reply
    • Erin says

      Posted on 1/1 at 5:51 pm

      Yes ! They should only be blended until just combined.

      Reply
  13. Caitlin says

    Posted on 11/2 at 12:22 pm

    So good!!! Made as written the first time and then replaced the banana w pumpkin and added a little honey the second time and they were amazing. Thanks!!!

    Reply
    • Erin says

      Posted on 11/2 at 1:52 pm

      YAY! love to hear it. they are seriously on routine over here. Glad you enjoyed them.

      Reply
  14. Caroline says

    Posted on 11/1 at 1:33 pm

    Can you turn these into waffles?

    Reply
    • Erin says

      Posted on 11/1 at 1:50 pm

      Yes! Just add a little more almond milk to make it thinner

      Reply
    • Siti says

      Posted on 9/13 at 11:10 pm

      Hi Erin
      Can i sub almond milk with oat milk ?

      Reply
      • Erin says

        Posted on 9/16 at 3:49 am

        Hi Siti, yes of course. Let me know how your pancakes come out!

  15. Sara Brown says

    Posted on 9/18 at 12:10 pm

    Absolutely loved these. Even my kids (ages 2 and 4) gobbled these up. Both of them had seconds. Will make these again fo sho!

    Reply
    • Erin says

      Posted on 9/18 at 7:36 pm

      Yay Sara! Thank you so much for sharing. Glad everyone likes them 🙂

      Reply
  16. Samantha says

    Posted on 9/4 at 9:02 pm

    Do you think we could replace the banana with pumpkin or applesauce?

    Also maybe sub half the oat flour with protein powder?

    Reply
    • Erin says

      Posted on 9/8 at 6:23 pm

      I think yes to both! Let me know if you try.

      Reply
      • Viv says

        Posted on 5/14 at 9:53 am

        I have oat flour, how much would I need to use instead of rolled oats?

      • Cheri W. says

        Posted on 6/12 at 11:17 am

        Same amount, probably. Several recipes I have seen say that one cup of oats blended approximately equals 1 cup of oat flour. Just use a little less the first time you blend. If the consistency is too soupy, add the rest.

      • Ginger says

        Posted on 1/17 at 4:15 pm

        I used 1 cup pumpkin instead of banana and egg (I’m allergic) and had to increase the milk by an extra half cup and even that was really thick, but they cooked up great and were super tasty. I’m giving it 5 stars for being SO easy to whip up!

      • Erin says

        Posted on 1/18 at 3:43 pm

        Hi Ginger, so happy you enjoyed them and made them your own!!

    • Liv says

      Posted on 6/11 at 9:30 am

      I used applesauce instead of bananas since we didn’t have any on hand. Still came out very delicious and fluffy! I’m used to healthy pancakes being boring and tasteless, but these were wonderful.

      Reply
      • Tracy says

        Posted on 7/17 at 8:40 pm

        How much applesauce did you use?

      • Samantha Hall says

        Posted on 10/24 at 11:55 am

        I did the same thing. No bananas on hand. I used 1/4 cup homemade applesauce id made last week. . I needed to add about 1/8 more almond milk for moisture enough to make the batter pourable.
        Turned out great. 👍 Thanks!

      • Erin says

        Posted on 10/26 at 2:08 pm

        Hi Samantha, thank you so much for sharing! I am so glad they came out well for you! 🙂

      • Erin says

        Posted on 8/3 at 11:24 pm

        Hi Liv! So happy you enjoyed the pancakes and made them you own! 🙂

    • Meredith says

      Posted on 10/17 at 1:56 pm

      Thanks for the question! I’m also allergic to banana (due to a natural rubber latex allergy) so I wondering about what I could sub. Pumpkin sounds delicious this time of year and I love applesauce too! Looking forward to trying this one out.

      Reply
  17. Kelsey says

    Posted on 9/2 at 5:13 pm

    LOVED THESE!! Made them for my mom and I, we devoured them! Delicious with some blueberries thrown in as well

    Reply
    • Erin says

      Posted on 9/3 at 6:21 pm

      YAY! so glad both you and your momma liked them!! Thanks for sharing 🙂

      Reply
    • Jacob Burris says

      Posted on 1/19 at 7:23 pm

      The only issue i had was how think everything came out and the blender was having issues. But i did add water to loosen it up a little. Plus my first time making anything out if a blender and not a box. Did u have any issues first go?

      Reply
      • Erin says

        Posted on 1/20 at 3:23 pm

        Adding more liquid is ok, and scraping down the sides as needed is also ok!

  18. Josondra says

    Posted on 8/31 at 6:26 am

    Since I have oat flour on hand, can that be used instead of blending oats? Ok to sub coconut milk for almond milk? Thanks in advance, looking forward to trying!

    Reply
    • Erin says

      Posted on 9/3 at 6:27 pm

      Yes to both! Should be great.

      Reply
    • Viv says

      Posted on 5/17 at 10:48 am

      How much oat flour do you use in place of the rolled oats?

      Reply
      • Cheri W. says

        Posted on 6/12 at 11:19 am

        Approximately the same amount. Ise a little less at first, then after first blend, add the rest if you think the consistency is too soupy

  19. Yomna says

    Posted on 8/20 at 1:27 pm

    Hey Erin, I just wanted to say THANK YOU FOR THIS.❤️❤️I have been trying your recipes lately and they ALWAYS come out AMAZING!!??Consider me as your biggest fan basically?‍♀️I love you sooo much & thank you for all your fascinating recipes, keep up the great work!
    Lots of love???

    Reply
    • Erin says

      Posted on 8/22 at 12:43 pm

      Thank you Yomna!! You are so sweet and kind. I appreciate you.

      Reply
  20. Lori says

    Posted on 8/20 at 8:07 am

    These look fabulous!!

    Reply
    • Lai-Yin says

      Posted on 5/8 at 8:54 am

      Really great recipe, very tasty & fluffy. It’s a keeper!!

      Reply
      • Erin says

        Posted on 8/4 at 11:11 pm

        Hi Lai-Yin! I am so happy you like the pancakes!! 🙂

    • Erin says

      Posted on 8/26 at 4:14 pm

      Hi Lori, thank you so much! Let me know how they come out!

      Reply
Newer Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
oatmeal blender pancakes
oatmeal blender pancakes