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An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

Is it just me or does any weekend that starts with pancakes just automatically mean that it’s going to be an amazing weekend? It’s true, but I also decided that I will no longer just wait for the weekend for pancakes.
Luckily, these oatmeal blender pancakes are so easy that you don’t need to wait for the weekend. You can make them on a Monday or a Thursday because all you have to do is throw your simple ingredients into a blender and then fry ’em up! Voila! Let’s make pancakes during the week a thing!
Or you can make a massive batch on the weekend and eat the pancakes throughout the week! These oatmeal pancakes make for the best meal prep. You can even freeze them ahead of time in an airtight container and just defrost whenever you’re in the mood.
We love these pancakes because if you use gluten free certified oats, these pancakes can be made totally gluten free and perfect for many diets. They don’t require any other flour besides oat flour, so no need to worry about whole-wheat flour or almond flour for these!
The toppings for these blender oatmeal pancakes are unlimited. We love to top with peanut butter when we are feeling healthy, or add a few chocolate chips to the batter when we want something fun! Whisk up some whipping cream or fry up some bananas in coconut oil with cinnamon to get an incredible bananas foster topping!
While you have the blender out, you can quickly make my Banana Blender Muffins Four Ways and have them to snack on all week long.

Oatmeal blender pancakes ingredients
- rolled oats – we use certified gluten free oats to make these pancakes totally gluten free. The oatmeal will get blended up in the blender before adding other ingredients in order to turn it into oat flour.
- banana – a ripe banana helps give these pancakes a deliciously naturally sweet flavor and also helps to bind them together
- egg – one egg to help hold all of the ingredients together and give the pancakes a fluffy texture
- almond milk – you can use any milk you wish! We love almond because of the dairy free aspect and nutty flavor
- maple syrup – just one tablespoon to give these pancakes a little more sweetness.
- baking powder + baking soda – our leavening agents, we love to use both to give it that extra lift and extra fluffiness!
- cinnamon + vanilla extract + salt – some spices and flavor for a special touch. I always add cinnamon to my pancakes because I love the taste!


Can you blend oatmeal into oat flour for pancakes?
Yes! That’s exactly what we do in this recipe. Blend the dry oatmeal (the rolled oats!) right in your high speed blender in order to make your own oat flour. We love making our own oat flour because it’s cheap, easy, and fresh!
If you have a gluten allergy, make sure that you are using certified gluten free oats.



How to make blender banana pancakes
So the question is, how exactly do you make pancakes in a blender? Well, you’ll never want to make them any other way because the blender helps the pancakes have a nice lift.
First things first: make homemade oat flour by blending your oats in your high powered blender.
Then add the rest of your ingredients to your blender and blend until well combined. You make need to stop and scrape down the side a couple of times – just to make sure things are getting all blended!
And that is seriously it! You now have a delicious oatmeal blender pancake batter ready to be cooked.
Heat a large skillet or griddle pan over medium heat and add a little bit of butter or non-stick spray to a pan. Add about 1/3 cup of batter to your hot pan and cook over medium-low heat.
Cooking pancakes low and slow allows for them to be cooked properly on the inside without burning on the outside right away. Once they have started bubbling and the bottom side begins to brown, flip them over.
Continue to cook the rest of the batter until all of your pancakes are made.

Can you make oatmeal pancakes vegan?
I haven’t personally tested these pancakes with a vegan egg replacement like a flax egg or chia egg, but I would suggest trying to use a flax egg (you may even need two!). I like to combine 1 tbsp ground flax meal with 2.5 tbsp of water and let it sit for 15 minutes before adding to my batter.
Freezing pancakes for meal prep
These pancakes are perfect for making ahead of time and freezing for meal prep. Anytime I make these, I always double or triple the batch so that I can eat them throughout the week. Just keep them in the fridge! I also freeze another portion for later on in the month when I know I have a busy week and need to have a quick and easy breakfast.
For freezing, let your pancakes cool completely, then stack them up and wrap in aluminum foil or saran wrap. Place the wrapped stack of pancakes into a ziplock bag and freeze. They will stay good for about six months in the freezer.
To reheat, let defrost at room temperature and then microwave or toast in the oven or toaster.
We know you are going to love these oatmeal blender pancakes! Be sure to tag us on Instagram or Facebook, or save these photos to Pinterest!
If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!
If you liked this recipe, you’ll want to try these!

Oatmeal Blender Pancakes
An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!
Ingredients
- 2 heaping cups rolled oats (certified gluten free if necessary)
- 1 small ripe banana
- 1 egg
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
Instructions
- In a high speed blender, grind oats until flour like consistency, making oat flour.
- Add in remainder of ingredients and blend until well combined but not overblending, stopping to scrape down sides as needed.
- Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick!
- Pour 1/3 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.
- Flip over once bubbles have formed and bottom is golden brown.
- Repeat until all pancakes are made.
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Desiree says
I make these almost every weekend. They are my favorite pancake recipe. The are so delicious! Thanks Erin!
Erin says
Hi Desiree, thank you so much for the kind words!! I’m so happy they’re part of your weekend routine now! 🙂
Heidi says
Made these for Father’s Day breakfast and they were a hit! So good – I’m impressed. Thank you for an awesome recipe that I will continue to use from now on as my go to pancake mix!!
Erin says
Hi Heidi! I am so happy you and your family enjoyed them! 🙂
Kiera says
I tried so many different recipes to find the perfect healthy pancake recipe and I was ECSTATIC the day I tried this one of Erin’s!! It’s perfect, anytime I ever make pancakes, it’s with THIS RECIPE!!! Thank you Erin, for delicious pancakes I feel good about eating!! Also, the texture of these are perfect, so many times I tried healthier pancakes they would fall apart when I tried to flip them, not these, these are PERFECT!!!
Erin says
Hi Kiera, I am so thrilled you found and love my recipe! I really appreciate your support and kind words!! 🙂
Sara says
Tastiest “healthy” pancake recipe I’ve tried so far (and I’ve tried a few!). Honestly 10/10. Super easy and oh so yummy! I topped mine with almond butter, honey and blueberries 😍 thanks Erin x
Erin says
Hi Sara, I am so happy you love my pancakes! Ah I love those toppings too! 🙂
Pippa Hyde says
Hi,
I’ve just made these for the 2nd time this week- AMAZING!!
I had some of Jamie Olivers Protein Porridge with blended oats seeds nuts and quinoa(fabulous twist on porridge)- so I used half a cup of his mix I needed to add more milk(I used coconut as that’s what I had) these came out nutty dense and fluffy-ish packed with flavour and heaps of health benefits and oh so filling, I was stonkered after one with coconut yoghurt and honey.
I still think yours was better, but these were great too and a bit different.
Thanks heaps for your recipes, they are amazing.
Erin says
Hi Pippa, thank you so much for the kind words! I am so happy you enjoyed them and made them your own! 🙂
Jennifer says
Made these with the flax egg substitute (I used one) they worked perfect! Thanks!
Erin says
Hi Jennifer! I’m so happy you enjoyed the pancakes and made them your own!
Kyla says
works great for pancake cereal too! 😉
Erin says
Hi Kyla! Great tip!!
Kyla says
Absolutely LOVED THIS!! But can you use a flax egg to make it vegan?
Erin says
Hi Kyla, thanks for your kind words! I haven’t tried it with that substitution, but I’d recommend just checking the ratio before you bake them. Let me know how they turn out!
Miranda says
I make these ALL the time. They are so good! My whole family loves them and they are my go-to pancake recipe. Thanks for yet another great recipe!
Erin says
Hi Miranda! Thank you so much for your kind words and so happy everyone enjoys them!! 🙂
Healthnat says
Healthy and easy to make – great idea to add ingredients to a blender, no mess! Top with plain Greek yogurt for protein, add berries, drizzle maple syrup mm.
Erin says
Hi! Thank you so much for the kind words and love that you made them your own!
Gwen says
These pancakes are pure perfection! I can’t wait to make them again!
Erin says
Hi Gwen! Thank you so much for your kind words! I am so happy you love them!
Karen says
Hi! Will this batter hold for a few days? We won’t eat 12 in one sitting, and I would rather make them over time. Thanks!
Erin says
Hi Karen, it thickens greatly as you let sit, so yes, but be prepared to add a bunch of almond milk!
Orma says
Can these be made with dairy milk?
Erin says
Hi Orma, yes feel free to use whatever milk you prefer! Let me know how the pancakes come out!
Staci says
We LOVE to make these pancakes in our house. We have made them multiple times now, and my boys love them and I feel better about what is going in their little bodies (and mine).
Erin says
Hi Staci! I am thrilled everyone enjoys the pancakes!! 🙂
Ainslie says
This has become my go to pancake recipe. I love making a double batch and cooking them on a sheet pan. It makes them thick and hearty and the leftovers make the neat little snacks!
Erin says
Hi Ainslie, I am so happy my pancakes are part of your cooking staples! Thanks for your kind words!
Ginger says
I used 1 cup pumpkin instead of banana and egg (I’m allergic) and had to increase the milk by an extra half cup and even that was really thick, but they cooked up great and were super tasty. I’m giving it 5 stars for being SO easy to whip up!
Kristen says
Made these for breakfast today and they turned out great. I omitted the syrup in the batter and added flax seeds. I’m always hesitant to make pancakes from scratch, but these were easy to make and most importantly tasted great.
Erin says
Hi Kristen! I am so happy you enjoyed the pancakes and made them your own!!
Stella says
Question
Can you refrigerate the batter?
Elizabeth says
This recipe has been on my list for awhile and I finally made these this morning! Wow, stellar. Sad I waited so long to try them. My husband can be picky and he loved them too! This will definitely be one of my go-to recipes for breakfast, brunch, and brinner! 🙂
Erin says
Hi Elizabeth! I am so glad you got around to making it and happy to hear he loved it too! 🙂
Erin says
Hi Stella, yes you can. It thickens greatly as you let sit, so yes, but be prepared to add a bunch of almond milk before you’re ready to use it. Let me know how they come out!
Veronica says
Just made these for breakfast and they were delicious!!! They have just the right amount of sweetness to eat as they are without any topping. Yum!! (Must admit I ate 4 of them for brekkie with a large cup of tea! 😋)
Oh, and as a tip to those out there that do not have a blender; I made these in my food processor so the oatmeal turned out a bit coarser than when I grind oats in the blender but that didn’t matter at all, they were still as delicious! 😊
Erin says
Hi Veronica, thank you so much for your kind words!! I am so happy you enjoyed them! 🙂
Heather says
These look great. I’ve been using the blender to mix up pancakes for about a year but never though to use oatmeal. I will use this recipe next time. Thanks for sharing
Erin says
Hi Heather! Thanks for the kind words! How did they come out using oatmeal?
Sabrina says
My sister and I love these pancakes! Better than any gluten free mix you can find!
Erin says
Aw, thanks for the nice review. SO happy you liked them!