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An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

Is it just me or does any weekend that starts with pancakes just automatically mean that it’s going to be an amazing weekend? It’s true, but I also decided that I will no longer just wait for the weekend for pancakes.
Luckily, these oatmeal blender pancakes are so easy that you don’t need to wait for the weekend. You can make them on a Monday or a Thursday because all you have to do is throw your simple ingredients into a blender and then fry ’em up! Voila! Let’s make pancakes during the week a thing!
Or you can make a massive batch on the weekend and eat the pancakes throughout the week! These oatmeal pancakes make for the best meal prep. You can even freeze them ahead of time in an airtight container and just defrost whenever you’re in the mood.
We love these pancakes because if you use gluten free certified oats, these pancakes can be made totally gluten free and perfect for many diets. They don’t require any other flour besides oat flour, so no need to worry about whole-wheat flour or almond flour for these!
The toppings for these blender oatmeal pancakes are unlimited. We love to top with peanut butter when we are feeling healthy, or add a few chocolate chips to the batter when we want something fun! Whisk up some whipping cream or fry up some bananas in coconut oil with cinnamon to get an incredible bananas foster topping!
While you have the blender out, you can quickly make my Banana Blender Muffins Four Ways and have them to snack on all week long.

Oatmeal blender pancakes ingredients
- rolled oats – we use certified gluten free oats to make these pancakes totally gluten free. The oatmeal will get blended up in the blender before adding other ingredients in order to turn it into oat flour.
- banana – a ripe banana helps give these pancakes a deliciously naturally sweet flavor and also helps to bind them together
- egg – one egg to help hold all of the ingredients together and give the pancakes a fluffy texture
- almond milk – you can use any milk you wish! We love almond because of the dairy free aspect and nutty flavor
- maple syrup – just one tablespoon to give these pancakes a little more sweetness.
- baking powder + baking soda – our leavening agents, we love to use both to give it that extra lift and extra fluffiness!
- cinnamon + vanilla extract + salt – some spices and flavor for a special touch. I always add cinnamon to my pancakes because I love the taste!


Can you blend oatmeal into oat flour for pancakes?
Yes! That’s exactly what we do in this recipe. Blend the dry oatmeal (the rolled oats!) right in your high speed blender in order to make your own oat flour. We love making our own oat flour because it’s cheap, easy, and fresh!
If you have a gluten allergy, make sure that you are using certified gluten free oats.



How to make blender banana pancakes
So the question is, how exactly do you make pancakes in a blender? Well, you’ll never want to make them any other way because the blender helps the pancakes have a nice lift.
First things first: make homemade oat flour by blending your oats in your high powered blender.
Then add the rest of your ingredients to your blender and blend until well combined. You make need to stop and scrape down the side a couple of times – just to make sure things are getting all blended!
And that is seriously it! You now have a delicious oatmeal blender pancake batter ready to be cooked.
Heat a large skillet or griddle pan over medium heat and add a little bit of butter or non-stick spray to a pan. Add about 1/3 cup of batter to your hot pan and cook over medium-low heat.
Cooking pancakes low and slow allows for them to be cooked properly on the inside without burning on the outside right away. Once they have started bubbling and the bottom side begins to brown, flip them over.
Continue to cook the rest of the batter until all of your pancakes are made.

Can you make oatmeal pancakes vegan?
I haven’t personally tested these pancakes with a vegan egg replacement like a flax egg or chia egg, but I would suggest trying to use a flax egg (you may even need two!). I like to combine 1 tbsp ground flax meal with 2.5 tbsp of water and let it sit for 15 minutes before adding to my batter.
Freezing pancakes for meal prep
These pancakes are perfect for making ahead of time and freezing for meal prep. Anytime I make these, I always double or triple the batch so that I can eat them throughout the week. Just keep them in the fridge! I also freeze another portion for later on in the month when I know I have a busy week and need to have a quick and easy breakfast.
For freezing, let your pancakes cool completely, then stack them up and wrap in aluminum foil or saran wrap. Place the wrapped stack of pancakes into a ziplock bag and freeze. They will stay good for about six months in the freezer.
To reheat, let defrost at room temperature and then microwave or toast in the oven or toaster.
We know you are going to love these oatmeal blender pancakes! Be sure to tag us on Instagram or Facebook, or save these photos to Pinterest!
If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!
If you liked this recipe, you’ll want to try these!

Oatmeal Blender Pancakes
An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!
Ingredients
- 2 heaping cups rolled oats (certified gluten free if necessary)
- 1 small ripe banana
- 1 egg
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
Instructions
- In a high speed blender, grind oats until flour like consistency, making oat flour.
- Add in remainder of ingredients and blend until well combined but not overblending, stopping to scrape down sides as needed.
- Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick!
- Pour 1/3 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.
- Flip over once bubbles have formed and bottom is golden brown.
- Repeat until all pancakes are made.
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amanda says
LOVED this recipe!! seriously so easy to make w simple, nutritious ingredients. made a delicious stack of fluffy pancakes 🙂
Erin says
Hi Amanda, I am so happy you enjoyed them!
Lisa says
So simple and so good! Left out the maple syrup and still so sweet. Thank you!!!
Erin says
Hi Lisa, I am so glad you enjoyed them!
Elissa says
these are amazing! so easy to make and I already had everything on hand 🙂 thanks Erin!
Erin says
Hi Elissa, I am so happy to hear that!
Autumn says
I make these all the time and they store in the fridge for a few days really well for me!! So delicious!!
Erin says
Hi Autumn, thank you for sharing! Glad you love them!
Lisa B says
Made these twice this past weekend. They were that good!! The second time I added some chocolate chips to half the batter for the sweet eaters in the family. Easy, fluffy and absolutely delicious!!
Erin says
Hi Lisa, I am so happy your family enjoyed them!
Julia says
Really easy and slowly becoming a weekend staple! Love these!
Erin says
Hi Julia, so happy you love them as much as me!
Natasha says
Made these today, yum! I used premade oat flour about 1.5 cups and they turned out perfectly.
Erin says
Hi Natasha, I am so happy to hear you loved them!!
Lennie Gail says
These are really good and very simple. I love to make them for my toddler. I usually add some spinach for extra nutrition. For my last batch I added carrots and some collagen peptides. He is allergic to eggs so I’ve made these with a flax egg and also with Bobs Red Mill egg replacer and they turn out great.
Erin says
Hi Lennie, I am so happy everyone has enjoyed them and you’ve made them your own! 🙂
Katie says
These are SO good & so easy to make!! They will definitely be a Saturday morning staple around here 🙂
Erin says
Hi Katie, I am so happy you love them!
Denise says
Delicious, I used cashew milk and came out great!
Erin says
Hi Denise, I’m so glad you made them your own and enjoyed them!
Ellen Polyak says
This turned out good. Hubby was a little skeptical cause he does not like bananas in food. He did like it. I followed the directions to a T, but did not come out with 12 pancakes. Only got about 6 1\2. I used the 1/3 measure cup to. Wonder what I did wrong. Next time I will try applesauce. Any suggestions as to how much apple sauce I would use?
Erin says
Hi Ellen, I am so glad you both enjoyed them. Hmm it depends on how big they come out. You can definitely use applesauce. I’d try 1/2 cup! Or add more almond milk to make the batter go further. Let me know how they come out next time.
Mary says
So delicious with apple butter!
Erin says
Hi Mary, I am so happy you liked them and what a delicious combo!
Megan says
Just made these this morning subbing pumpkin for banana and pumpkin pie spice for cinnamon. They were wonderful! These will go into regular rotation.
Erin says
Hi Megan, I am so happy you enjoyed them and made them your own! Thank you for sharing!
Ni says
Just made these, I have been craving pancakes for a few weeks now but feeling a little guilty to make the traditional kind.
These were easy to make and satisfied my craving. I added scoop of vanilla protein powder to up the protein and skipped vanilla extract. I also subbed pumpkin spice for the cinnamon.
These were filling, I could not finish so now have leftovers for a yummy breakfast later in the week. I plan to try again and do a savory twist.
Erin says
Hi! Thank you so much for your kind words! I am so happy you enjoyed them so much and can continue enjoying them all week!
Makenna says
Seriously the best pancakes ever! I love making them into sheet pan pancakes 🙂
Erin says
Hi Makenna, I am so happy you love them!
Alyssa says
These were the best healthy pancakes I’ve tried!! I made them with an egg replacer since my daughter has an allergy and they turned out great!!
Erin says
Hi Alyssa, I am thrilled you loved them and made them your own!!
Ana says
These are a staple in our household now! I double or triple the recipe and freeze, then just pop them in the toaster when we’re ready to eat them. My 18 month old absolutely loves them and so does the rest of the family. Thank you for this recipe!!
Erin says
Hi Ana, I am so happy to hear that and so happy you both enjoy them! Thanks for sharing!
Miranda says
These are a staple in our house. I make a batch pretty much every week and then just stick them in the toaster throughout the week to heat them up on different days. Such a yummy breakfast!
Also, they taste amazing topped with almond butter and maple syrup!
Erin says
Hi Miranda, thanks for your kind words! I am so happy you enjoyed them and love your toppings! Yum!!
Roxane says
What can I use in place of the banana? I can not have apples either.
Erin says
Hi Roxane, I’d suggest using pumpkin! Let me know if you try it and how it comes out!
fatima says
this is one of the few healthier pancakes recipes that are actually good, and they have an awesome, fluffy texture. i made half the recipe (used cow’s milk no cinnamon, thawed a frozen banana) and ate them with some berries, chocolate chips, PB, and maple syrup. so yummy!
Erin says
Hi Fatima, I’m thrilled you enjoyed the pancakes and made them your own! 🙂
Lilia says
I’m a terrible breakfast eater but these delicious pancakes make sure I stay on track! They are fluffy, comforting, and just down right yummy! I’ll cook them up using less batter than called for, keep in the fridge ready made, and take them to go for work throughout the week. The batter itself holds pretty well over night for even faster, fresh off the griddle cakes in the am. These pancakes are just as delicious with pumpkin pie spice, chocolate chips, or adding diced apple. Thank you for such a winning recipe Erin!
Erin says
Hi Lilia, thanks for sharing! I am thrilled you love them!