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An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

Is it just me or does any weekend that starts with pancakes just automatically mean that it’s going to be an amazing weekend? It’s true, but I also decided that I will no longer just wait for the weekend for pancakes.
Luckily, these oatmeal blender pancakes are so easy that you don’t need to wait for the weekend. You can make them on a Monday or a Thursday because all you have to do is throw your simple ingredients into a blender and then fry ’em up! Voila! Let’s make pancakes during the week a thing!
Or you can make a massive batch on the weekend and eat the pancakes throughout the week! These oatmeal pancakes make for the best meal prep. You can even freeze them ahead of time in an airtight container and just defrost whenever you’re in the mood.
We love these pancakes because if you use gluten free certified oats, these pancakes can be made totally gluten free and perfect for many diets. They don’t require any other flour besides oat flour, so no need to worry about whole-wheat flour or almond flour for these!
The toppings for these blender oatmeal pancakes are unlimited. We love to top with peanut butter when we are feeling healthy, or add a few chocolate chips to the batter when we want something fun! Whisk up some whipping cream or fry up some bananas in coconut oil with cinnamon to get an incredible bananas foster topping!
While you have the blender out, you can quickly make my Banana Blender Muffins Four Ways and have them to snack on all week long.

Oatmeal blender pancakes ingredients
- rolled oats – we use certified gluten free oats to make these pancakes totally gluten free. The oatmeal will get blended up in the blender before adding other ingredients in order to turn it into oat flour.
- banana – a ripe banana helps give these pancakes a deliciously naturally sweet flavor and also helps to bind them together
- egg – one egg to help hold all of the ingredients together and give the pancakes a fluffy texture
- almond milk – you can use any milk you wish! We love almond because of the dairy free aspect and nutty flavor
- maple syrup – just one tablespoon to give these pancakes a little more sweetness.
- baking powder + baking soda – our leavening agents, we love to use both to give it that extra lift and extra fluffiness!
- cinnamon + vanilla extract + salt – some spices and flavor for a special touch. I always add cinnamon to my pancakes because I love the taste!


Can you blend oatmeal into oat flour for pancakes?
Yes! That’s exactly what we do in this recipe. Blend the dry oatmeal (the rolled oats!) right in your high speed blender in order to make your own oat flour. We love making our own oat flour because it’s cheap, easy, and fresh!
If you have a gluten allergy, make sure that you are using certified gluten free oats.



How to make blender banana pancakes
So the question is, how exactly do you make pancakes in a blender? Well, you’ll never want to make them any other way because the blender helps the pancakes have a nice lift.
First things first: make homemade oat flour by blending your oats in your high powered blender.
Then add the rest of your ingredients to your blender and blend until well combined. You make need to stop and scrape down the side a couple of times – just to make sure things are getting all blended!
And that is seriously it! You now have a delicious oatmeal blender pancake batter ready to be cooked.
Heat a large skillet or griddle pan over medium heat and add a little bit of butter or non-stick spray to a pan. Add about 1/3 cup of batter to your hot pan and cook over medium-low heat.
Cooking pancakes low and slow allows for them to be cooked properly on the inside without burning on the outside right away. Once they have started bubbling and the bottom side begins to brown, flip them over.
Continue to cook the rest of the batter until all of your pancakes are made.

Can you make oatmeal pancakes vegan?
I haven’t personally tested these pancakes with a vegan egg replacement like a flax egg or chia egg, but I would suggest trying to use a flax egg (you may even need two!). I like to combine 1 tbsp ground flax meal with 2.5 tbsp of water and let it sit for 15 minutes before adding to my batter.
Freezing pancakes for meal prep
These pancakes are perfect for making ahead of time and freezing for meal prep. Anytime I make these, I always double or triple the batch so that I can eat them throughout the week. Just keep them in the fridge! I also freeze another portion for later on in the month when I know I have a busy week and need to have a quick and easy breakfast.
For freezing, let your pancakes cool completely, then stack them up and wrap in aluminum foil or saran wrap. Place the wrapped stack of pancakes into a ziplock bag and freeze. They will stay good for about six months in the freezer.
To reheat, let defrost at room temperature and then microwave or toast in the oven or toaster.
We know you are going to love these oatmeal blender pancakes! Be sure to tag us on Instagram or Facebook, or save these photos to Pinterest!
If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!
If you liked this recipe, you’ll want to try these!

Oatmeal Blender Pancakes
An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!
Ingredients
- 2 heaping cups rolled oats (certified gluten free if necessary)
- 1 small ripe banana
- 1 egg
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
Instructions
- In a high speed blender, grind oats until flour like consistency, making oat flour.
- Add in remainder of ingredients and blend until well combined but not overblending, stopping to scrape down sides as needed.
- Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick!
- Pour 1/3 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.
- Flip over once bubbles have formed and bottom is golden brown.
- Repeat until all pancakes are made.
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Leigh says
This recipe is amazing! I added a scoop of protein powder for that extra bit of protein and these pancakes were so fluffy and delicious! My new breakfast go to!
Erin says
Hi Leigh, so happy you enjoyed them!
Erika says
These were a hit with our family. We added blueberries and chia seeds and they turned out great!
Erin says
Hi Erika, I am so happy everyone loves them and great additions!
Aubree says
Easiest pancake recipe! My kids love them and I love that they are healthy!
Erin says
Hi Aubree, I am thrilled everyone enjoyed them!!
Katie H says
SO YUMMY! This is my 4th ELW recipe I made this week and I can’t get enough. These turned out fluffy and flavorful. I could have eaten the whole batch myself. I added blueberries bc why not? And they were delicious. Thanks for another great dish Erin 😊
Erin says
Hi Katie, I am so happy you enjoyed them and thanks for all your support!!
Taylor says
THE BEST PANCAKES! If you’re thinking about making these, do! I crave these pancakes almost every weekend and they are a staple now for me, my family and friends! I love how Erin makes healthy recipes so approachable and easy to make! I love this one (along with many others) and would 100% recommend!!
Erin says
Hi Taylor, I am thrilled you loved them so much! Thanks for your kind words! 🙂
angela luo says
The best way to use up one ripe banana! These pancakes are both tasty and filling (much better than boxed mixes). This mess-free, simple recipe will be on repeat for my breakfasts.
Erin says
Hi Angela, so happy you enjoyed them!
Sheriden says
We LOVE your blender pancakes! These are a weekly staple in our house, especially with two littles! Because it’s all in the blender, you can easily add fresh spinach for added veggies, and they’re still delicious. Little suggestion if you find yourself short of oats: I did half oats, have almond flour and then added an extra egg. Not quite as fluffy as the original, but still worked! Thank you for this easy recipe!!
Erin says
Hi Sheriden, I am so happy you liked them and great tips!!
Lucia says
The pancakes came out amazing!!! Great recipe, really simple and easy to follow. My kids loved them.
Thank you!!
Erin says
Hi Lucia, I am so happy you and your kids enjoyed them!!
carrissa says
these are literally my weekend breakfast. every single weekend i make these. If we don’t have ripe bananas its not a good weekend. These are soooo so yummy. I love them. put some peanut butter on top 🙂
Erin says
Hi Carrissa, so happy they’re part of our weekend routine!!
Paulina Pedri says
My husband LOVES this pancakes, is the second day I made them for him and he ate them all 🥰 thanks for helping me a better cook for my husband, I will convince him to buy your online recipe book 📖
Erin says
Hi Paulina, I am so happy to hear that! Thanks for sharing!!
Vika says
Very good recipe and pancakes are actually fluffy
Does anyone know how many tbspns are there in 1 pancake? I always ruin my pancakes and they get burnt because i either add to much mixture or too little 🙁
Erin says
Hi Vika, so happy you liked them! Hmm not sure but I’d just try watching them as they cook to avoid overcooking. Hope they come out better next time!
Leah says
Loved these! Breakfast for dinner tonight!
Erin says
Hi Leah, I am so glad you enjoyed them!!
Erin says
These are so good!!
Erin says
Hi Erin, I am so happy you liked it!
Tasha says
Do you think these could be made in the oven? I am looking to make some of these ahead. I am also wondering if I could do these in a whoopie pan in the oven. What are your thoughts?
Erin says
Hi Tasha, definitely! Back in March I baked them in a sheet pan, and it worked great. I don’t have specific times for you, but just keep an eye on it!
Erica DeVal says
This is the only healthy pancake recipe you’ll ever need. They turn out amazing every time. Flavorful with the banana and perfectly fluffy. You can’t mess this one up!
Erin says
Hi Erica, so glad you love it so much!
Anna says
This is literally the best GF pancake recipe out there! They rose so well! I added a couple scoops of protein powder since this was a post workout breakfast so me and my family (who don’t like protein powder or most GF versions of things) raved about these and are asking for them again! Amazing recipe!
Erin says
Hi Anna, so glad you love it and great addition!!
Jami says
Love this recipe! So easy to make and still healthy so you can enjoy a breakfast favorite knowing it is healthy but seriously still tastes like a regular pancake! I’ve used this in a waffle iron too and it works like a charm! My husband couldn’t believe the ingredients when I told him! So good, thanks Erin!
Erin says
Hi Jami, so glad you both enjoyed them!!
Ava says
These pancakes are soooo good and so easy! I make them every single sunday without fail and everyone in my family loves them too!
Erin says
Hi Ava, so happy to hear that! So glad to be part of your Sundays!
Maddie says
so easy & convenient! loved these.
Erin says
Hi Maddie, so happy you enjoy them!
Melissa says
Love this recipe!!! It’s tricky for me to find gf/df pancakes that I love, and these are it! I make these at least once a week!
Erin says
Hi Melissa, I am so happy you love them so much!!