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Home Recipes By Meal Breakfast

Oatmeal Blender Pancakes

154 Reviews Recipe Print
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By: Erin Antoniak • Updated On January 6, 2024

This post may contain affiliate links. Please read my disclosure policy.

An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

pouring syrup on stack of oatmeal blender pancakes

Is it just me or does any weekend that starts with pancakes just automatically mean that it’s going to be an amazing weekend? It’s true, but I also decided that I will no longer just wait for the weekend for pancakes.

Luckily, these oatmeal blender pancakes are so easy that you don’t need to wait for the weekend. You can make them on a Monday or a Thursday because all you have to do is throw your simple ingredients into a blender and then fry ’em up! Voila! Let’s make pancakes during the week a thing!

Or you can make a massive batch on the weekend and eat the pancakes throughout the week! These oatmeal pancakes make for the best meal prep. You can even freeze them ahead of time in an airtight container and just defrost whenever you’re in the mood.

We love these pancakes because if you use gluten free certified oats, these pancakes can be made totally gluten free and perfect for many diets. They don’t require any other flour besides oat flour, so no need to worry about whole-wheat flour or almond flour for these!

The toppings for these blender oatmeal pancakes are unlimited. We love to top with peanut butter when we are feeling healthy, or add a few chocolate chips to the batter when we want something fun! Whisk up some whipping cream or fry up some bananas in coconut oil with cinnamon to get an incredible bananas foster topping!

While you have the blender out, you can quickly make my Banana Blender Muffins Four Ways and have them to snack on all week long.

cutting into stack of oatmeal blender pancakes

Oatmeal blender pancakes ingredients

  • rolled oats – we use certified gluten free oats to make these pancakes totally gluten free. The oatmeal will get blended up in the blender before adding other ingredients in order to turn it into oat flour.
  • banana – a ripe banana helps give these pancakes a deliciously naturally sweet flavor and also helps to bind them together
  • egg – one egg to help hold all of the ingredients together and give the pancakes a fluffy texture
  • almond milk – you can use any milk you wish! We love almond because of the dairy free aspect and nutty flavor
  • maple syrup – just one tablespoon to give these pancakes a little more sweetness.
  • baking powder + baking soda – our leavening agents, we love to use both to give it that extra lift and extra fluffiness!
  • cinnamon + vanilla extract + salt – some spices and flavor for a special touch. I always add cinnamon to my pancakes because I love the taste!
oats in a blender
oat flour in blender

Can you blend oatmeal into oat flour for pancakes?

Yes! That’s exactly what we do in this recipe. Blend the dry oatmeal (the rolled oats!) right in your high speed blender in order to make your own oat flour. We love making our own oat flour because it’s cheap, easy, and fresh!

If you have a gluten allergy, make sure that you are using certified gluten free oats.

pancake ingredients in blender
pancake batter in blender
stack of oatmeal blender pancakes

How to make blender banana pancakes

So the question is, how exactly do you make pancakes in a blender? Well, you’ll never want to make them any other way because the blender helps the pancakes have a nice lift.

First things first: make homemade oat flour by blending your oats in your high powered blender.

Then add the rest of your ingredients to your blender and blend until well combined. You make need to stop and scrape down the side a couple of times – just to make sure things are getting all blended!

And that is seriously it! You now have a delicious oatmeal blender pancake batter ready to be cooked.

Heat a large skillet or griddle pan over medium heat and add a little bit of butter or non-stick spray to a pan. Add about 1/3 cup of batter to your hot pan and cook over medium-low heat.

Cooking pancakes low and slow allows for them to be cooked properly on the inside without burning on the outside right away. Once they have started bubbling and the bottom side begins to brown, flip them over.

Continue to cook the rest of the batter until all of your pancakes are made.

bite of blender pancakes

Can you make oatmeal pancakes vegan?

I haven’t personally tested these pancakes with a vegan egg replacement like a flax egg or chia egg, but I would suggest trying to use a flax egg (you may even need two!). I like to combine 1 tbsp ground flax meal with 2.5 tbsp of water and let it sit for 15 minutes before adding to my batter.

Freezing pancakes for meal prep

These pancakes are perfect for making ahead of time and freezing for meal prep. Anytime I make these, I always double or triple the batch so that I can eat them throughout the week. Just keep them in the fridge! I also freeze another portion for later on in the month when I know I have a busy week and need to have a quick and easy breakfast.

For freezing, let your pancakes cool completely, then stack them up and wrap in aluminum foil or saran wrap. Place the wrapped stack of pancakes into a ziplock bag and freeze. They will stay good for about six months in the freezer.

To reheat, let defrost at room temperature and then microwave or toast in the oven or toaster.

We know you are going to love these oatmeal blender pancakes! Be sure to tag us on Instagram or Facebook, or save these photos to Pinterest!

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

If you liked this recipe, you’ll want to try these!

  • Fluffy Paleo Pancakes
  • Sweet Potato Pancakes
  • Creamy Whipped Banana Oatmeal
stack of oatmeal blender pancakes
stack of oatmeal blender pancakes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 154 reviews

Oatmeal Blender Pancakes

An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

Prep: 5 Cook: 5 Total: 10 minutes
Yield 12 pancakes 1x
Scale
Print Pin it Rate

Ingredients

  • 2 heaping cups rolled oats (certified gluten free if necessary)
  • 1 small ripe banana
  • 1 egg
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon

Instructions

  1. In a high speed blender, grind oats until flour like consistency, making oat flour.
  2. Add in remainder of ingredients and blend until well combined but not overblending, stopping to scrape down sides as needed.
  3. Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick! 
  4. Pour 1/3 cup batter onto medium-low skillet that has been greased with butter or non-stick spray. 
  5. Flip over once bubbles have formed and bottom is golden brown.
  6. Repeat until all pancakes are made.
Author: Erin Antoniak Category: breakfast Method: stove
stack of oatmeal blender pancakes

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Morgan says

    Posted on 4/28 at 12:04 pm

    I have loved these for a long time! So simple, delicious, and easy to customize!

    Reply
    • Erin says

      Posted on 4/28 at 4:17 pm

      Hi Morgan, so glad you liked them!!

      Reply
  2. wendy says

    Posted on 4/26 at 1:40 pm

    these are delish! we will be making them again and again!

    Reply
    • Erin says

      Posted on 4/26 at 7:49 pm

      Hi Wendy, so happy you loved them!!

      Reply
  3. alex says

    Posted on 4/12 at 7:01 pm

    I rave about these pancakes so much and am always dying to share the recipe with others. So tasty (especially with chocolate chips 😋) highly recommend, they’re perfect for meal prepping too.

    Reply
    • Erin says

      Posted on 4/12 at 9:29 pm

      Hi Alex, so glad you love them!!

      Reply
  4. Katy says

    Posted on 4/12 at 12:02 pm

    I love a good pancake and using the sheetpan prep she has on her IG page in the over is a game changer! Plus this recipe is even more decadent with the oats and I love putting AB on top !

    Reply
    • Erin says

      Posted on 4/12 at 9:06 pm

      Hi Katy, so glad you enjoyed them!

      Reply
  5. Sara Prince says

    Posted on 4/12 at 10:20 am

    These are the fluffiest healthy pancakes I’ve ever made… usually oat pancakes fall flat but this recipe is perfection.

    Reply
    • Erin says

      Posted on 4/12 at 8:59 pm

      Hi Sara, so glad you loved them! 🙂

      Reply
  6. Alia says

    Posted on 4/12 at 12:02 am

    Such a regular go to for me!!! Whole family loves them. Thanks Erin!

    Reply
    • Erin says

      Posted on 4/12 at 8:43 pm

      Hi Alia, soo glad you love them!

      Reply
  7. Faith says

    Posted on 4/11 at 8:12 pm

    So quick and easy! Made a bunch at the beginning of the week and warmed them up for breakfast every day

    Reply
    • Erin says

      Posted on 4/12 at 8:26 pm

      Hi Faith, so happy you love them!

      Reply
  8. Kora says

    Posted on 4/10 at 7:22 am

    Love these! Have become a meal prep staple for breakfast- not overly sweet, filling and great texture. I always double to have lots of extra…plus my husband and 8 month eat them too!

    Reply
    • Erin says

      Posted on 4/10 at 5:46 pm

      Hi Kora, so so happy you both love them! Thanks for sharing!

      Reply
  9. Jasper says

    Posted on 4/7 at 11:28 am

    There soooo delicious I want to make them again and again and again and again!!!

    Reply
    • Erin says

      Posted on 4/7 at 2:45 pm

      Hi Jasper, so glad you loved them! 🙂

      Reply
  10. Abi says

    Posted on 3/23 at 12:06 am

    My nephews die for these pancakes and I love them too (which usually doesn’t go hand in hand)! Thanks so much!!

    Reply
    • Erin says

      Posted on 3/23 at 12:08 am

      Hi Abi, so glad everyone loves them!!

      Reply
  11. Gio says

    Posted on 3/15 at 2:00 pm

    The best recipe ever! So easy, less cleanup and sooo delicious! Thank you Erin for making our mornings that much better!!

    Reply
    • Erin says

      Posted on 3/15 at 3:30 pm

      Hi Gio, so glad you enjoyed them!! 🙂

      Reply
  12. Ally says

    Posted on 3/13 at 10:44 am

    I’ve made these multiple times and love them. They’re so hearty and delicious!

    Reply
    • Erin says

      Posted on 3/13 at 5:47 pm

      Hi Ally, so happy you enjoyed them!

      Reply
  13. Autumn 🍂 says

    Posted on 3/12 at 12:20 pm

    OH MY GOSH. There is nothing Erin makes that I don’t like, and my toddler as well. I was plant based while pregnant and have implemented this diet since the day he was born and he’d rather have this recipe over the Kodak cakes, which we like but won’t devour like these. I left out the maple syrup and here’s why, I took two tablespoons of protein Greek yogurt, 1tsp of peanut butter and half a tablespoon of maple syrup and mixed it together making like a healthy cheesecake mixture. I then spread it on the first layer and put strawberries on top, then I put another pancake and the rest of the cream cheese smear I made with strawberries. HOLY GUACAMOLE!!! So amazingly good. We love Erin, so much. Without even knowing her personally or even ever meeting her, she’s family. I feel like that movie Julie and Julia, I’m Julie and she’s my Julia. Much love fiend. Thank you for all that you do. May the lord bless you, Tom and coconut. I’d like too add also I finally made a decision on a family dog for me and my son, we will be welcoming a golden retriever and I could not be more excited.

    Reply
    • Erin says

      Posted on 3/12 at 7:43 pm

      Hi Autumn, thanks so much for sharing!! I am so so happy you loved them and my recipes! Thanks for all your support and kind words! Congrats on your new furry family member! 🙂

      Reply
  14. Melissa says

    Posted on 3/3 at 9:21 am

    Finally!!!! An amazing recipe! I’ve tried many banana oatmeal pancake recipes, this is by far the best! Thank you 😊

    Reply
    • Erin says

      Posted on 3/4 at 12:20 am

      Hi Melissa, so happy you loved it!!

      Reply
  15. Danielle says

    Posted on 3/1 at 8:05 pm

    My favourite thing to make on weekends! They make great leftovers too; just store in the fridge and pop in the toaster

    Reply
    • Erin says

      Posted on 3/2 at 8:08 pm

      Hi Danielle, thrilled you loved it and great idea!

      Reply
  16. Judy says

    Posted on 2/24 at 4:52 pm

    Omg!!!! So freaking good!

    Reply
    • Erin says

      Posted on 2/26 at 1:07 am

      Hi Judy, so happy you enjoyed them!

      Reply
  17. Kelly M says

    Posted on 2/18 at 11:29 am

    These are so easy and delicious. Swapped maple syrup for honey and they were perfectly sweet. Will definitely be making these again soon.

    Reply
    • Erin says

      Posted on 2/18 at 12:51 pm

      Hi Kelly, so happy you enjoyed them and great sub!

      Reply
  18. alex says

    Posted on 2/11 at 10:39 am

    Perfect for a cozy weekend or to meal prep in advance! I loved meal prepping these to take to work (+they were gluten free) and were a big fan in my house! So easy to just warm to make and warm up each day. I did add some chocolate chips – I couldn’t resist.

    Reply
    • Erin says

      Posted on 2/12 at 12:14 pm

      Hi Alex, thanks for sharing and great addition!!

      Reply
  19. Jenny says

    Posted on 1/30 at 12:24 pm

    Loved these oatmeal blender pancakes! Be sure your pan is warm for the first one or it will be pretty thin, but after that they were so nice and fluffy. Perfect with some chocolate chips and banana slices on top.

    Reply
    • Erin says

      Posted on 1/30 at 12:49 pm

      Hi Jenny, so glad you liked them and great additions! Yum!!

      Reply
  20. Krysta says

    Posted on 1/27 at 8:58 pm

    These were the easiest pancakes I have ever made! They were SO delishious!

    Reply
    • Erin says

      Posted on 1/28 at 8:02 pm

      Hi Krysta, so glad you liked them!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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oatmeal blender pancakes
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