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Home Recipes By Diet Gluten-Free

Creamy Buffalo Chicken Soup

104 Reviews Recipe
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By: Erin Antoniak • Updated On April 23, 2025

This post may contain affiliate links. Please read my disclosure policy.

Cozy up with a warm bowl of Creamy Buffalo Chicken Soup. Made with lots of veggies, hot sauce, and cream cheese, this is a soup that’s just as satisfying as it is filling! Top with blue cheese, green onion, and tortilla chips for extra flavor.

buffalo chicken soup

The best creamy soup for fall

One of the best flavors out there is buffalo. You can’t deny it! There’s a reason why everyone craves buffalo flavored… anything, and it’s because it’s just good.

And I have to agree. My love for the hot-but-not-overwhelming flavor is made evident by all of the recipes I’ve shared. Take buffalo chicken meatballs, buffalo chicken dip, and buffalo chicken sweet potato casserole, for example. Buffchic is where it’s at!

And to add to my ever increasing repertoire of buffchic recipes, I decided I needed to create a soup. Thus, creamy buffalo chicken soup was born, and thank goodness for it! This soup is creamy, thick, cozy, and slightly hot. It packs in so much flavor and is the perfect way to enjoy buffalo chicken in the fall!

So grab your ingredients and kitchen tools, and let’s get to cooking!

buffalo chicken soup in soup pot

Ingredients used to make this buffalo chicken recipe

You know what they say about soup… the more ingredients, the better! Which means this soup is downright delicious, because it uses a little bit of everything. The main ingredients consist of lots of veggies, stock, and chicken, and the seasonings consist of everything yummy, including hot sauce.

Main Ingredients:

  • Ghee: To start, we’ll use 2 tbsp of ghee to sauté the veggies. You can use butter instead if preferred.
  • White onion: White onion will be used to add flavor and crunch to the soup. 1/2 cup diced up into small pieces will be perfect.
  • Carrots: Next up, grab about 5 carrot sticks and slice them into coins.
  • Celery: 5 sticks of celery will add some extra oomph. Dice them up as well.
  • Cauliflower: Cauliflower serves as a large part of this recipe. We’ll be using 4 heaping cups, cut into florets.
  • Chicken stock: We’ll be using chicken stock as the liquid for this soup. You’ll need about 4 cups.
  • Chicken breasts: As for the chicken, 4 large breasts will be just enough. They should equal out to about 3 lbs.
  • Cream cheese: Cream cheese is such a key ingredient in this dish! You’ll need 4 oz, and you can use a dairy-free version if you’d like.
  • Optional toppings: Finally, blue cheese, green onion, and tortilla chips all make delicious toppings. You can add extra hot sauce too!

Seasonings & Flavorings:

  • Garlic: Include 2 cloves of minced garlic for all the flavor!
  • Dried parsley: For an herby touch, we’re using 1 tbsp of dried parsley.
  • Garlic powder: And because garlic cloves aren’t enough, throw some powder in too! 1 tsp will be plenty.
  • Onion powder: Similarly, add 1 tsp of onion powder.
  • Dried dill: Finally, add 1 tsp of dried dill.
  • Salt and pepper: Include 1/2 tsp each of salt and pepper.
  • Frank’s Red Hot Sauce: If you’d like, add in 1/4 cup of hot sauce for a dash of heat! I always use Frank’s Red Hot Sauce – it’s my favorite!
ingredients for buffalo chicken soup
chicken and buffalo sauce in soup pot

Tools needed to make this recipe for chicken soup

To make creamy buffalo chicken soup you’ll need only a few kitchen items: those to cut veggies, those to cook, and those to measure out the ingredients!

  • Cutting board
  • Chopping knife
  • Dutch oven or sauce pot
  • Stirring utensil
  • Blender
  • Whisk
  • Measuring cups: 1/2 tsp, 1 tsp, 1 tbsp, 1/2 cup, 1/3 cup, and 1 cup

How to make creamy buffalo chicken soup

Creamy buffalo chicken soup is easy to make and comes together in about 40 minutes. Just chop the veggies, sauté them on the stove, add the spices and chicken, and ta-da! Easy and delicious buffalo soup.

To begin, wash and chop the vegetables.

In a large dutch oven or sauce pot, heat the ghee over medium-high heat. Once melted, add the onion, carrots, celery, and cauliflower and let everything cook for 6-8 minutes or until it begins to soften.

Next, add the garlic, parsley, garlic powder, onion powder, dried dill, salt, and pepper, and mix until well combined.

Pour in the chicken stock and hot sauce, and then add the chicken breasts and submerge them in the liquid.

Bring the pot to a boil, and once boiling, cook for 12 minutes.

Take the chicken out after 12 minutes and set aside. Ladle a little more than half of the soup into a blender (including half of the cauliflower, carrots, celery, and broth) and blend until smooth.

Then, pour the blended mixture into the remaining soup broth.

Add the cream cheese and whisk until melted.

Cut the chicken into small pieces and add them back into the soup.

Let simmer for 10 minutes over medium-low heat, and then it’s ready to serve.

Top with green onions, blue cheese, tortilla chips, and more hot sauce if desired.

buffalo chicken soup in two bowls

Creamy buffalo chicken soup substitution options

I’m all about customizing recipes and always encourage Erin Lives Whole readers to do what they can to make the dish their own! For this recipe, it’s so easy to do that.

  • White onion: Feel free to use a yellow or red onion if that’s what you have on hand.
  • Chicken stock: Any stock can be used in place of chicken stock, whether that’s beef, veggie, etc.
  • Chicken breasts: Feel free to use whichever meat you’d like. Turkey breasts make a great substitute, and tofu may work as well!

Cozy up with one of these soup ideas

It’s undeniably soup season, which means I couldn’t end this post without giving you a few more ideas to try out this week! Below are 5 delicious soup dishes that are all easy to make and come together in hardly any time. Enjoy!

  • Healthy Stuffed Pepper Soup
  • Butternut Squash Soup (Vegan, Dairy-Free)
  • Easy Chicken Tortilla Soup
  • Healthy Chicken Pot Pie Soup (Dairy-Free)
  • Easy Minestrone Soup
buffalo chicken soup

Recipe by Erin Morrissey and Photos by The Mindful Hapa

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

buffalo chicken soup
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 104 reviews

Creamy Buffalo Chicken Soup

Cozy up with a warm bowl of Creamy Buffalo Chicken Soup. Made with lots of veggies, hot sauce, and cream cheese, this is a soup that’s just as satisfying as it is filling! Top with blue cheese, green onion, and tortilla chips for extra flavor.

Prep: 20 Cook: 25 Total: 45 minutes
Yield 8 cups 1x
Scale
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Ingredients

  • 2 tbsp ghee (or butter)
  • 1/2 white onion, diced
  • 5 carrots sticks, sliced into coins
  • 5 celery sticks, diced
  • 4 heaping cups cauliflower, cut into florets
  • 2 cloves minced garlic
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 cups chicken stock
  • 1/3 cup Frank’s Red Hot Sauce
  • 4 large chicken breasts (about 3 lbs)
  • 4 oz cream cheese, softened (can be dairy free)
  • optional toppings: blue cheese, green onion, tortilla chips

Instructions

  1. Prepare all veggies by washing and chopping.
  2. In a large dutch oven or sauce pot, heat ghee over medium-high heat. Once melted, add onion, carrots, celery, and cauliflower. Let cook about 6-8 minutes or until beginning to soften. 
  3. Add in garlic. Then add in spices: parsley, garlic powder, onion powder, dried dill, salt and pepper. Mix until well combined.
  4. Pour in chicken stock and hot sauce. Then add 4 chicken breasts and submerge in liquid. 
  5. Bring pot to a boil, and once boiling, cook 12 minutes.
  6. Take chicken out after 12 minutes and set aside. Ladle a little more than half of the soup into a blender (including half of the cauliflower, carrots, celery, and broth) and blend until smooth.
  7. Pour blended mixture into remaining soup broth. 
  8. Add in cream cheese and whisk until melted.
  9. Cut chicken into small pieces and add back into soup.
  10. Let simmer for 10 minutes over medium-low heat, then serve.
  11. Top with green onion, blue cheese, tortilla chips and more hot sauce if desired.
Author: Erin Antoniak Category: dinner, lunch, meal-prep, gluten-free Method: stovetop Cuisine: American Diet: Gluten Free
buffalo chicken soup

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe Rating




  1. Kate says

    Posted on 3/16 at 4:53 pm

    I made this and froze it to have postpartum. We loved it! Great flavor.

    Reply
  2. Kathryn says

    Posted on 1/25 at 8:38 am

    I meal prep this soup for lunch for the week a few times each winter and it is SO GOOD! Simple to make and filling while also being healthy. One of my favorite soups to make.

    Reply
    • Erin says

      Posted on 1/27 at 5:21 pm

      Hi Kathryn, so happy you loved it! 🙂

      Reply
  3. Kristen says

    Posted on 1/13 at 12:38 pm

    Have made this one many times and it is so good. Reheats well for lunches too!

    Reply
    • Erin says

      Posted on 1/13 at 2:05 pm

      Hi Kristen, so happy you loved it!!

      Reply
  4. Kathleen says

    Posted on 1/1 at 6:58 pm

    This sounds delish but wanted to check, is it really 3 pounds of chicken? That sounds like a lot for 10 servings? Almost 5 oz per serving but only 8g of protein? Something seems off? Thanks!

    Reply
  5. Lauren Badalucco says

    Posted on 12/16 at 4:46 pm

    My husband loved this one! I ended up not doing the blending step because I was feeling lazy but it came out amazing anyway. I measured hot sauce by heart lol but everything else stayed the same. I love how packed with veggies this is! Will def be making again it came together so quickly.

    Reply
    • Erin says

      Posted on 12/18 at 9:55 am

      Hi Lauren, so glad you both loved it!!

      Reply
  6. Mackenzie says

    Posted on 2/13 at 5:28 pm

    This soup is everything you could want when you imagine a buffalo chicken soup, it’s SO GOOD. And a fan favorite for the people I’ve made it for!

    Reply
    • Erin says

      Posted on 2/14 at 10:58 am

      Hi Mackenzie, so happy you loved it!! 🙂

      Reply
  7. Amy Petersen-Smith says

    Posted on 1/23 at 6:31 pm

    Perfect amount of spice and flavor especially on a cool winter night! The cream cheese gives it a rich creamy texture. Yum yum

    Reply
    • Erin says

      Posted on 1/24 at 7:39 pm

      Hi Amy, so happy you loved it!!

      Reply
  8. Kaitlin says

    Posted on 1/23 at 4:36 pm

    I was faithful to another buffalo chicken chili recipe every winter, but Erin’s creamy buffalo chicken soup is so top notch that I will be making it at least one more time this winter, which is saying a lot because I like to make a lot of different soups! Thanks, Erin!

    Reply
    • Erin says

      Posted on 1/24 at 7:37 pm

      Hi Kaitlin, so happy you loved it!!

      Reply
  9. Maggie says

    Posted on 1/23 at 9:34 am

    This is hands-down the best, veggie-packed buffalo chicken soup ever. So easy to make and the whole family enjoyed it. It will definitely become a staple in our household.

    Reply
    • Erin says

      Posted on 1/24 at 7:05 pm

      Hi Maggie, so glad you all loved it!!

      Reply
  10. Kelli says

    Posted on 1/11 at 8:59 am

    So delicious!! We make this one all the time.

    Reply
    • Erin says

      Posted on 1/11 at 1:10 pm

      Hi Kelli, so glad you love it!!

      Reply
  11. Kayla says

    Posted on 11/5 at 9:40 pm

    Better than expected! Yumm.

    Reply
    • Erin says

      Posted on 11/10 at 11:11 am

      Hi Kayla, so glad you liked it!!

      Reply
  12. Ashlee says

    Posted on 11/5 at 6:21 pm

    This is so flavorful! Easy to make and the leftovers are delicious! I used fresh dill and it really elevates it!

    Reply
    • Erin says

      Posted on 11/10 at 11:09 am

      Hi Ashlee, so happy you loved it! 🙂

      Reply
  13. Caitlin says

    Posted on 10/10 at 12:31 pm

    Hi! This looks great! I was thinking of using my immersion blender and a crock pot. Any tips if this can go in the crock pot?

    Reply
    • Erin says

      Posted on 10/15 at 2:38 pm

      Hi Caitlin, yes, you definitely can! I’d proceed as normal and take the chicken out after it has been fully cooked then shred, and re-add in for at least an hour. Let me know how your soup comes out! 🙂

      Reply
  14. Jess says

    Posted on 10/6 at 5:01 pm

    Wow. Made this soup today and it was way better than I expected! Creamy and filling with a nice kick. Thicker than a normal soup which I didn’t hate. Will definitely make again!

    Reply
    • Erin says

      Posted on 10/10 at 11:04 am

      Hi Jess, so happy you loved it so much! 🙂

      Reply
  15. Alison Smyth says

    Posted on 2/25 at 6:11 am

    This is my favorite soup to make. Chock full of veggies and lots of flavor!

    Reply
    • Erin says

      Posted on 2/27 at 8:09 pm

      Hi Alison, so happy you loved it! 🙂

      Reply
  16. Jen says

    Posted on 1/28 at 6:21 pm

    I’ve made this recipe several times. It is so good during the cold winter months. It’s super easy and so so good!

    Reply
    • Erin says

      Posted on 1/29 at 4:12 pm

      Hi Jen, so happy you love it so much!!

      Reply
  17. Alex says

    Posted on 12/15 at 7:54 pm

    Such an incredible recipe and stored so well in the fridge for easy lunch meal prep for the week. Will absolutely be making it again.

    Reply
    • Erin says

      Posted on 12/16 at 8:44 pm

      Hi Alex, so happy you loved it! 🙂

      Reply
  18. Jessica Mohan says

    Posted on 12/11 at 7:19 pm

    Addicting! Made for meal prep last week and will definitely be making again. Creamy, spicy and with the blue cheese crumbles it really does taste just like eating Buffalo Chicken dip but double the veggies!

    Reply
    • Erin says

      Posted on 12/13 at 5:58 pm

      Hi Jessica, so happy you loved it! 🙂

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Creamy Buffalo Chicken Soup
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