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Home Recipes By Meal Dessert

Easy Paleo Brownies

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By: Erin Antoniak • Updated On May 28, 2026
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Easy Paleo Brownies are deliciously fudgy and made with simple ingredients like maple syrup, almond flour, coconut sugar, and eggs. Because they’re paleo, they’re also dairy- and gluten-free. This easy brownie recipe is ready in just 20 minutes and is sure to be a hit.

brownies out of a pan

The most delicious paleo brownies ever created

Raise your hand if one of your earliest baking experiences involved boxed brownie mix! I know mine did. I remember that whenever we had a school function or birthday party to go to, I’d jump at the excuse to whip up a tasty batch of my all-time favorite dessert.

They were foolproof and so easy, and it meant that I could sneak a bit of the batter! I was sold.

I still love brownies to this day, and I’ve made more versions than I can count! However, there is one recipe that I just recently perfected: the paleo brownie. Yep, you can totally make brownies without the gluten and dairy!

The recipe that I’ve put together is easy to make, made with nutrient rich ingredients, and can be ready from start to finish in less than 30 minutes. Who’s in?!

I love making paleo desserts and want to share my Paleo Chocolate Pecan Pie too.

stack of easy paleo brownies

What ingredients are in paleo brownies?

One thing that makes this recipe great is the simplicity. All of the ingredients used are easily accessible and can be found at any grocery store! You can also find them online, if that’s what you prefer.

Any brand of any of the ingredients will work!

  • Eggs
  • Coconut sugar
  • Maple syrup
  • Coconut oil
  • Vanilla
  • Almond flour
  • Cocoa powder
  • Baking soda
  • Sea salt
  • Chocolate (for drizzling)

What you’ll need to make healthy brownies

This recipe is kept simple in terms of the kitchen tools that are required too! In total, you’ll need six different items, in addition to your measuring cups.

  • Baking dish
  • Parchment paper or oil
  • Large mixing bowl
  • Whisk
  • Medium mixing bowl
  • Mixing spatula or spoon

Additionally, you’ll need to measure out almost all of the ingredients, so be sure to have the following measuring cups handy: 1/4 tsp, 1 tsp, 1/4 cup, 1/2 cup, 2/3 cup, and 3/4 cup.

easy paleo brownies

How to make easy paleo brownies

Believe me when I say that easy paleo brownies truly live up to their name. They’re just… easy! I’m pretty sure that anyone, at any age, with any bit of baking experience could whip these up in no time.

Simply prepare your baking dish, mix your ingredients to form the ooey gooey delicious batter, and bake! In no time, you’ll have a steaming hot dish of fudgy brownies ready to devour.

Here’s a full breakdown of what you’ll need to do to bring these tasty treats to life.

To begin making your own homemade cocoa powder brownies, preheat the oven to 350F and prepare an 8×8 baking dish with parchment paper or oil.

In a large bowl, beat the eggs, coconut sugar, maple syrup, coconut oil, and vanilla.

Then, in a separate bowl, stir together the almond flour, cocoa powder, baking soda, and salt.

Add the dry ingredients to the wet, and stir until everything is well combined.

Next, pour the batter into the prepared baking dish and bake for 15-18 minutes, or until a toothpick comes out clean.

Finally, let everything cool completely before serving, and enjoy!

Delicious add-ons to include on top

Want to take your brownies one step higher and create a knock out presentation at the same time? Use some add-ons! These delicious toppings will make all of your brownie dreams come true.

  • Mini M&Ms: Who doesn’t love candy?! Add these little treats to your brownies for a delicious rainbow finishing touch.
  • Crushed Twix Bars: Love caramel? Add some! Crush up Twix bars (or your favorite candy bar) and sprinkle it on top.
  • Sprinkles: Can’t go wrong with classic sprinkles! Any kind will work.
  • Nuts: Add yummy crushed pecans, peanuts, or walnuts to the top of your brownies for an added crunch!

Note: Some of these toppings may not be paleo-friendly.

chocolate dripping down brownie

What makes these brownies paleo?

If you’re on a low-carb or paleo diet, you do not have to give up dessert… ever! Fortunately for you, many of the recipes on my blog are paleo friendly (I’ve linked to some of my favorites below).

This means that while these desserts are paleo-approved, they’re also gluten- and grain-free. They’re made from alternative flours like almond, coconut, or cassava, as anything with gluten is omitted from the recipe.

In addition to being gluten-free, the paleo diet does not include dairy, so any paleo recipe on my site is also dairy-free! I use alternatives like almond milk in place of milk, and coconut oil in place of butter. I also substitute granulated sugar with natural alternatives like coconut sugar or maple syrup!

For this particular recipe, you’ll find a wide variety of healthy swaps like almond flour, maple syrup, coconut sugar, and coconut oil. These were chosen to bring these brownies to life, sans the gluten, sugar, and dairy!

fudgy side shot of brownie

Helpful baking tips

Have paleo brownie questions? Here are some tips that you may find useful!

Baking pan size
I like to use an 8×8 pan for my brownies, because it makes them turn out thick. Any size pan will work, just note that larger pans will result in thinner brownies. You will also need to adjust the baking time accordingly.

Substituting ingredients
There are a number of ingredients that can be swapped, which comes in handy if you find yourself in an ingredient pickle! You can swap coconut sugar for regular sugar at a 1:1 ratio, and you can substitute coconut oil for any similar high-fat baking oil (also at a 1:1 ratio). As for maple syrup, you can use honey or molasses. Add this one to taste, as a 1:1 ratio may be too much.

Storing almond flour brownies
These brownies can be kept on the counter or in the refrigerator. Either way, store them in a securely sealed container to keep them nice, fresh, and fluffy.

Try these paleo desserts next

Loving these delicious diet-approved paleo brownies? If so, you’re in luck. There are so many more delicious treats where these came from! Below are some of my favorites that I’m sure you’ll enjoy too.

  • Chocolate Cake
  • Tahini Banana Bread
  • Snickerdoodle Cookies
  • Chocolate Cupcakes
  • Pumpkin Pie
easy paleo brownies

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

fudgy side shot of brownie
Erin Antoniak

Easy Paleo Brownies

4.82 from 48 votes
Easy Paleo Brownies are made with simple ingredients like maple syrup, almond flour, coconut sugar, and eggs. Because they’re paleo, they’re also dairy- and gluten-free. Ready in just 20 minutes, this easy brownie recipe is sure to be a hit.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 12 brownies
Course: dairy-free, Dessert, gluten-free
Cuisine: American
Calories: 177
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 eggs
  • 1/2 cup coconut sugar
  • 1/4 cup maple syrup
  • 1/2 cup melted coconut oil
  • 1 tsp vanilla
  • 3/4 cups almond flour
  • 2/3 cup cocoa powder
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • Chocolate for drizzling melted with 1 tsp coconut oil

Method
 

  1. Preheat oven to 350F and prepare an 8×8 baking dish with parchment paper or oil.
  2. In a large bowl, beat together eggs, coconut sugar, maple syrup, coconut oil, and vanilla.
  3. In a separate small bowl, stir together almond flour, cacao powder, baking soda and salt.
  4. Add dry ingredients to wet, stirring until fully combined.
  5. Pour batter into prepared dish and bake for 15-18 minutes or until toothpick comes out clean.
  6. Let cool completely before serving and store on counter or in fridge.

Nutrition

Calories: 177kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 96mgPotassium: 98mgFiber: 3gSugar: 9gVitamin A: 40IUCalcium: 32mgIron: 1mg

Notes

  • Use parchment paper or oil generously to prep the dish. These brownies love to stick.
  • Don’t overbake. Check at 15 minutes and pull them as soon as a toothpick comes out clean.
  • Let them cool completely before cutting. They firm up as they cool and slice much cleaner.

Tried this recipe?

Let us know how it was!
easy paleo brownies

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Reader Interactions

4.82 from 48 votes

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Recipe Rating




  1. Leonora says

    Posted on 12/16 at 5:07 am

    These look unbelievable, definitely going to try them out!

    Reply
    • Erin says

      Posted on 12/16 at 12:26 pm

      Hi Leonora, let me know how they come out! 🙂

      Reply
  2. Elaine says

    Posted on 10/26 at 5:46 am

    5 stars
    Made these last night and they are amazing! Used cacao powder vs coco! Not sure they will last more than a day or so, my husband will be home all day unattended! Ha! Thanks for sharing this recipe, Erin!

    Reply
    • Erin says

      Posted on 10/26 at 2:16 pm

      Hi Elaine, thanks for sharing! I am so glad that you enjoyed them and hope there are some left when you get home… if not might need to make another batch! 🙂

      Reply
  3. Sam says

    Posted on 10/19 at 8:08 pm

    5 stars
    I just made these and they are legitimately the best brownies I have ever had. And super easy too! Great recipe Erin!

    Reply
    • Erin says

      Posted on 10/20 at 11:33 am

      Hi Sam, thanks for sharing! I am so happy you enjoyed them!

      Reply
  4. Lou says

    Posted on 9/21 at 7:19 am

    Super Easy!!! We subbed Date Syrup for Maple Syrup; 1:1! Dates are a whole food, so we try to utilize as our sugar source, coconut sugar to follow. Enjoyed being able to use both! Delicious!!!!

    Reply
    • Erin says

      Posted on 9/21 at 2:24 pm

      Hi Lou, thank you so much. I am so happy you enjoyed them!

      Reply
  5. Caroline says

    Posted on 9/9 at 9:12 am

    5 stars
    I would give these more stars if I could! They are so amazingly good and do not taste healthier or paleo at all! I ate the entire pan and have no regrets 😍

    Reply
    • Erin says

      Posted on 9/10 at 12:38 pm

      Hi Caroline, ah thanks for your kind words! I’m so happy you loved the brownies!

      Reply
  6. Linda Barclay says

    Posted on 8/28 at 9:14 pm

    2 stars
    Don’t know what I did wrong but these brownies were very dry and crumbly. As much as I hate to waste expensive ingredients I had to toss them.

    Reply
    • Erin says

      Posted on 9/4 at 12:51 am

      Hi Linda, I am sorry to hear that! I haven’t had anyone else have that problem. Are you sure you haven’t skipped a step?

      Reply
  7. Rachel says

    Posted on 8/21 at 6:03 pm

    5 stars
    These brownies came out AMAZING. Super chocolatey, fudgy, and reminiscent of a real brownie. Could definitely fool people! I will FOR SURE keep these in regular rotation!! 10/10 worth heating up my apartment for these in summer!

    Reply
    • Erin says

      Posted on 8/22 at 1:14 pm

      Hi Rachel, I am thrilled you loved them! 🙂

      Reply
  8. Annalise M says

    Posted on 8/21 at 10:04 am

    5 stars
    I made these using flax eggs and they turned out amazing! Baked them for about 20 mins to get nice crispy edges and the center was so fudgy😍 Thanks Erin!

    Reply
    • Erin says

      Posted on 8/22 at 1:04 pm

      Hi Annalise, I am so happy you enjoyed them and made them your own!

      Reply
  9. Cee says

    Posted on 8/5 at 10:55 pm

    5 stars
    Amazing! I made these tonight and they were ultra fudgy and super delicious! I substituted white chocolate chips instead of regular ones but it came out great if not a little too sweet. Will definitely be making more soon!

    Reply
  10. Jodi says

    Posted on 7/31 at 12:58 am

    5 stars
    These are absolutely perfect and divine!!! And extremely hard to stop eating! Thank you for the recipe!

    Reply
    • Erin says

      Posted on 8/2 at 6:55 pm

      Hi Jodi, so glad you like the brownies. I have the same problem too!

      Reply
  11. Antonia Sattler says

    Posted on 7/4 at 4:46 am

    If I don’t use coconut sugar, and just use the maple syrup. Will they still turn out great?

    Reply
    • Erin says

      Posted on 8/3 at 9:18 pm

      Hi Antonia, I would suggest using both, but you can give it a try! Let me know how it goes!

      Reply
  12. Teesha says

    Posted on 7/3 at 5:30 am

    5 stars
    Hi Erin! I made these this morning and they have turned out yummy and fudgy! I substituted the coconut oil with olive oil.

    Reply
    • Erin says

      Posted on 8/2 at 11:42 pm

      Hi Teesha, I’m so happy you enjoyed the brownies and made them you own! 🙂

      Reply
  13. Allegra says

    Posted on 5/22 at 6:33 pm

    5 stars
    These were soo good! Had no almond flour so used plain flour and they still turned out delicious! Thank you !

    Reply
    • Erin says

      Posted on 8/4 at 9:26 pm

      Hi Allegra, thanks for your kind words! So happy you enjoyed them and made them your own!

      Reply
  14. cassandra diaz says

    Posted on 5/11 at 9:36 pm

    5 stars
    These are completely perfect, and would devour it any day!

    Followed the recipe, though we didn’t have the chocolate to drizzle- I did a salted caramel <3 So wonderful.

    I am so thankful for your recipes, always spot on and I can always trust it. I was able to make these for a sweet friend who's baby passed away- it was the best thing to be able to search for something on your site to make quickly and be able to share it with them and trust that it was going to help comfort them. Thanks for all you do!

    Reply
    • Erin says

      Posted on 8/4 at 10:49 pm

      Hi Cassandra! Thank you for your kind words! I am so happy you enjoyed the brownies! Thanks for all your support! 🙂

      Reply
  15. Samantha says

    Posted on 3/28 at 11:56 am

    5 stars
    These brownies are so delicious! So soft and not dry at all. They’re a new weekend favourite!

    Reply
    • Erin says

      Posted on 8/6 at 10:01 pm

      Hi Samantha, I am thrilled you enjoyed them!! 🙂

      Reply
  16. Amanda says

    Posted on 8/4 at 5:48 pm

    Can’t wait to try these soon! Do you recommend any other flour substitutes instead of the almond as I am sadly allergic to almonds 🙁

    Reply
    • Erin says

      Posted on 8/5 at 8:18 pm

      Hm.. you could try regular AP flour or a gluten free 1:1 blend but nothing will be exact unfortunately

      Reply
      • Amanda says

        Posted on 8/5 at 9:18 pm

        Thank you so much!! I will give that a try ?☺️

      • Erin says

        Posted on 8/27 at 8:44 am

        Hi Amanda, you’re welcome! How did the brownies come out?

  17. Heather says

    Posted on 7/12 at 10:36 pm

    Have these in the oven right now. Subbed my local raw honey for molasses (I’m not a molasses fan), and added some cacao nibs on top. Can’t wait to try them!

    Reply
    • Erin says

      Posted on 7/15 at 8:40 pm

      Hope you enjoyed them!

      Reply
  18. Erica says

    Posted on 6/23 at 6:39 pm

    delicious! i subbed monkfruit for coconut sugar (about 75% of rec’d amount). Thank you! and thanks especially for putting a “jump to recipe” link! Love that!

    Reply
    • Erin says

      Posted on 6/24 at 4:27 pm

      So glad you liked them Erica!! Thanks for sharing!

      Reply
  19. Sabrina says

    Posted on 4/29 at 8:53 pm

    They’re in the oven right now! Can’t wait to taste them ?

    Reply
    • Erin says

      Posted on 4/30 at 2:21 pm

      I hope they turned out great!! 🙂

      Reply
  20. michelle says

    Posted on 12/17 at 12:04 am

    Just made these and they are the best gluten free/paleo brownies I have ever tried!!! Amazing flavor perfect texture and easy. I have been looking for the perfect recipe for so long so thank you. All of your recipes I have tried have been perfect. So glad I found your blog.

    Reply
    • Erin says

      Posted on 12/17 at 3:17 pm

      Michelle, that makes me so happy to hear!! I’m so happy that you are enjoying them.

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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