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Home Recipes By Meal Dessert

Easy Paleo Brownies

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By: Erin Antoniak • Updated On May 28, 2026
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Easy Paleo Brownies are deliciously fudgy and made with simple ingredients like maple syrup, almond flour, coconut sugar, and eggs. Because they’re paleo, they’re also dairy- and gluten-free. This easy brownie recipe is ready in just 20 minutes and is sure to be a hit.

brownies out of a pan

The most delicious paleo brownies ever created

Raise your hand if one of your earliest baking experiences involved boxed brownie mix! I know mine did. I remember that whenever we had a school function or birthday party to go to, I’d jump at the excuse to whip up a tasty batch of my all-time favorite dessert.

They were foolproof and so easy, and it meant that I could sneak a bit of the batter! I was sold.

I still love brownies to this day, and I’ve made more versions than I can count! However, there is one recipe that I just recently perfected: the paleo brownie. Yep, you can totally make brownies without the gluten and dairy!

The recipe that I’ve put together is easy to make, made with nutrient rich ingredients, and can be ready from start to finish in less than 30 minutes. Who’s in?!

I love making paleo desserts and want to share my Paleo Chocolate Pecan Pie too.

stack of easy paleo brownies

What ingredients are in paleo brownies?

One thing that makes this recipe great is the simplicity. All of the ingredients used are easily accessible and can be found at any grocery store! You can also find them online, if that’s what you prefer.

Any brand of any of the ingredients will work!

  • Eggs
  • Coconut sugar
  • Maple syrup
  • Coconut oil
  • Vanilla
  • Almond flour
  • Cocoa powder
  • Baking soda
  • Sea salt
  • Chocolate (for drizzling)

What you’ll need to make healthy brownies

This recipe is kept simple in terms of the kitchen tools that are required too! In total, you’ll need six different items, in addition to your measuring cups.

  • Baking dish
  • Parchment paper or oil
  • Large mixing bowl
  • Whisk
  • Medium mixing bowl
  • Mixing spatula or spoon

Additionally, you’ll need to measure out almost all of the ingredients, so be sure to have the following measuring cups handy: 1/4 tsp, 1 tsp, 1/4 cup, 1/2 cup, 2/3 cup, and 3/4 cup.

easy paleo brownies

How to make easy paleo brownies

Believe me when I say that easy paleo brownies truly live up to their name. They’re just… easy! I’m pretty sure that anyone, at any age, with any bit of baking experience could whip these up in no time.

Simply prepare your baking dish, mix your ingredients to form the ooey gooey delicious batter, and bake! In no time, you’ll have a steaming hot dish of fudgy brownies ready to devour.

Here’s a full breakdown of what you’ll need to do to bring these tasty treats to life.

To begin making your own homemade cocoa powder brownies, preheat the oven to 350F and prepare an 8×8 baking dish with parchment paper or oil.

In a large bowl, beat the eggs, coconut sugar, maple syrup, coconut oil, and vanilla.

Then, in a separate bowl, stir together the almond flour, cocoa powder, baking soda, and salt.

Add the dry ingredients to the wet, and stir until everything is well combined.

Next, pour the batter into the prepared baking dish and bake for 15-18 minutes, or until a toothpick comes out clean.

Finally, let everything cool completely before serving, and enjoy!

Delicious add-ons to include on top

Want to take your brownies one step higher and create a knock out presentation at the same time? Use some add-ons! These delicious toppings will make all of your brownie dreams come true.

  • Mini M&Ms: Who doesn’t love candy?! Add these little treats to your brownies for a delicious rainbow finishing touch.
  • Crushed Twix Bars: Love caramel? Add some! Crush up Twix bars (or your favorite candy bar) and sprinkle it on top.
  • Sprinkles: Can’t go wrong with classic sprinkles! Any kind will work.
  • Nuts: Add yummy crushed pecans, peanuts, or walnuts to the top of your brownies for an added crunch!

Note: Some of these toppings may not be paleo-friendly.

chocolate dripping down brownie

What makes these brownies paleo?

If you’re on a low-carb or paleo diet, you do not have to give up dessert… ever! Fortunately for you, many of the recipes on my blog are paleo friendly (I’ve linked to some of my favorites below).

This means that while these desserts are paleo-approved, they’re also gluten- and grain-free. They’re made from alternative flours like almond, coconut, or cassava, as anything with gluten is omitted from the recipe.

In addition to being gluten-free, the paleo diet does not include dairy, so any paleo recipe on my site is also dairy-free! I use alternatives like almond milk in place of milk, and coconut oil in place of butter. I also substitute granulated sugar with natural alternatives like coconut sugar or maple syrup!

For this particular recipe, you’ll find a wide variety of healthy swaps like almond flour, maple syrup, coconut sugar, and coconut oil. These were chosen to bring these brownies to life, sans the gluten, sugar, and dairy!

fudgy side shot of brownie

Helpful baking tips

Have paleo brownie questions? Here are some tips that you may find useful!

Baking pan size
I like to use an 8×8 pan for my brownies, because it makes them turn out thick. Any size pan will work, just note that larger pans will result in thinner brownies. You will also need to adjust the baking time accordingly.

Substituting ingredients
There are a number of ingredients that can be swapped, which comes in handy if you find yourself in an ingredient pickle! You can swap coconut sugar for regular sugar at a 1:1 ratio, and you can substitute coconut oil for any similar high-fat baking oil (also at a 1:1 ratio). As for maple syrup, you can use honey or molasses. Add this one to taste, as a 1:1 ratio may be too much.

Storing almond flour brownies
These brownies can be kept on the counter or in the refrigerator. Either way, store them in a securely sealed container to keep them nice, fresh, and fluffy.

Try these paleo desserts next

Loving these delicious diet-approved paleo brownies? If so, you’re in luck. There are so many more delicious treats where these came from! Below are some of my favorites that I’m sure you’ll enjoy too.

  • Chocolate Cake
  • Tahini Banana Bread
  • Snickerdoodle Cookies
  • Chocolate Cupcakes
  • Pumpkin Pie
easy paleo brownies

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

fudgy side shot of brownie
Erin Antoniak

Easy Paleo Brownies

4.82 from 48 votes
Easy Paleo Brownies are made with simple ingredients like maple syrup, almond flour, coconut sugar, and eggs. Because they’re paleo, they’re also dairy- and gluten-free. Ready in just 20 minutes, this easy brownie recipe is sure to be a hit.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 12 brownies
Course: dairy-free, Dessert, gluten-free
Cuisine: American
Calories: 177
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 eggs
  • 1/2 cup coconut sugar
  • 1/4 cup maple syrup
  • 1/2 cup melted coconut oil
  • 1 tsp vanilla
  • 3/4 cups almond flour
  • 2/3 cup cocoa powder
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • Chocolate for drizzling melted with 1 tsp coconut oil

Method
 

  1. Preheat oven to 350F and prepare an 8×8 baking dish with parchment paper or oil.
  2. In a large bowl, beat together eggs, coconut sugar, maple syrup, coconut oil, and vanilla.
  3. In a separate small bowl, stir together almond flour, cacao powder, baking soda and salt.
  4. Add dry ingredients to wet, stirring until fully combined.
  5. Pour batter into prepared dish and bake for 15-18 minutes or until toothpick comes out clean.
  6. Let cool completely before serving and store on counter or in fridge.

Nutrition

Calories: 177kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 96mgPotassium: 98mgFiber: 3gSugar: 9gVitamin A: 40IUCalcium: 32mgIron: 1mg

Notes

  • Use parchment paper or oil generously to prep the dish. These brownies love to stick.
  • Don’t overbake. Check at 15 minutes and pull them as soon as a toothpick comes out clean.
  • Let them cool completely before cutting. They firm up as they cool and slice much cleaner.

Tried this recipe?

Let us know how it was!
easy paleo brownies

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Reader Interactions

4.82 from 48 votes

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Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe Rating




  1. Antoinette says

    Posted on 4/2 at 9:37 pm

    5 stars
    These are delicious! Thank You!

    Reply
    • Erin says

      Posted on 4/5 at 6:35 pm

      Hi Antoinette, so glad you loved them!

      Reply
  2. Rachel says

    Posted on 3/4 at 10:55 am

    4 stars
    Are these supposed to come out firm like traditional brownies? I’ve made them twice now and both times they have been like a very crumbly cake and I have to eat them with a fork. The first time I thought it was because I had left out an ingredient but the second time I made sure I didn’t forget anything. They are still delicious. But I was really hoping for something easy to put in lunches and backpacks that wouldn’t require utensils.

    Reply
    • Erin says

      Posted on 3/10 at 10:32 am

      Hi Rachel, you could try reducing the baking time, but they shouldn’t be too crumbly. Hope this helps for next time!

      Reply
  3. Nancy Belz says

    Posted on 3/2 at 12:45 am

    Would it be possible to replace the almond flour with almond meal I ask because in Australia almond flour is quite pricey in comparison. Thank you so much.

    Reply
    • Erin says

      Posted on 3/10 at 10:31 am

      Hi Nancy, so sorry but unfortunately, it won’t work the same!

      Reply
  4. Bobbie Jo Davis says

    Posted on 12/4 at 9:02 pm

    5 stars
    The GOAT. Absolute one of the greatest of all time brownie recipes. Stop searching. Make these. Period. This is a staple in my house aka NYC studio apartment lol. My boyfriend loves, his family loves, my family loves, I LOVE.. you just can’t not smile after eating these. SO GOOD

    Reply
    • Erin says

      Posted on 12/5 at 2:54 pm

      Hi Bobbie Jo, so glad everyone loved them!!

      Reply
  5. Brooke says

    Posted on 12/4 at 12:13 pm

    5 stars
    Easy to make, light and fluffy. Added in some extra chocolate chips too! Your recipes are my go to.

    Reply
    • Erin says

      Posted on 12/5 at 12:50 pm

      Hi Brooke, so happy you loved them and great idea!!

      Reply
  6. marie says

    Posted on 12/1 at 5:04 pm

    Update: so I just found a 2 oz unsweetened chocolate bar, going to try using that plus the 1/3 c of cocoa powder that I do have. Fingers crossed.

    Reply
  7. Marie says

    Posted on 12/1 at 4:44 pm

    I just stirred the wet ingredients together and noticed I only have 1/3 c cocoa powder – could I use that plus melted semisweet chocolate chips? If so, how much do you recommend I use? Thank you

    Reply
  8. Emily says

    Posted on 11/5 at 4:20 pm

    5 stars
    These are so good. Honestly the only brownie recipe you need. They came together so fast and are so fudgey and delicious. I used cacao powder and baked them for about 25 mins. Served with coco whip wow!

    Reply
    • Erin says

      Posted on 11/6 at 5:23 pm

      Hi Emily, so happy you loved them!! 🙂

      Reply
  9. Linda Herland says

    Posted on 10/13 at 6:36 pm

    5 stars
    So good!! Love these brownies!!
    I used Canola oil instead of coconut oil and added Walnuts. I did not do the chocolate drizzle because the brownies are super chocolatety-moist with out it!!

    Reply
    • Erin says

      Posted on 10/16 at 1:05 pm

      Hi Linda, so happy you loved them and made them your own!! 🙂

      Reply
  10. Sophie says

    Posted on 9/17 at 8:00 pm

    Hi! Just wondering, how much melted chocolate do you use for drizzling? I made some of your pb cookies and I didn’t have enough chocolate lol so when I make this I wanna know how much chocolate I need. Thanks so much!

    Reply
    • Erin says

      Posted on 9/21 at 4:17 pm

      Hi Sophie, I normally melt about 1/2 cup! Let me know how they come out for you!

      Reply
  11. Jo says

    Posted on 8/20 at 5:49 pm

    5 stars
    These were so easy to make, so delicious and super fudgy!!

    Reply
    • Erin says

      Posted on 8/21 at 3:13 pm

      Hi Jo, so happy you enjoyed them!! 🙂

      Reply
  12. Nancy says

    Posted on 8/2 at 1:15 pm

    3 stars
    I followed the recipe but it was too bitter and was dry🤮😬😔

    Reply
    • Erin says

      Posted on 8/2 at 2:57 pm

      Hi Nancy, I’m sorry that you did not like the recipe! I’ve heard tons of good things about this one, bummed it didn’t work out for you!

      Reply
    • Linda Herland says

      Posted on 10/15 at 4:34 pm

      5 stars
      So good!! Love these brownies!!
      I used Canola oil instead of coconut oil and added Walnuts. I did not do the chocolate drizzle because the brownies are super chocolatety-moist with out it!!

      Reply
      • Erin says

        Posted on 10/16 at 1:09 pm

        Hi Linda, yay so glad you loved them and thanks for sharing!!

  13. Arnav says

    Posted on 7/19 at 7:06 pm

    5 stars
    Great

    Reply
    • Erin says

      Posted on 7/20 at 12:36 pm

      Hi Arnav, so glad you liked them! 🙂

      Reply
  14. Katie says

    Posted on 7/10 at 12:21 am

    5 stars
    Wow these brownies are amazing!! I added some chocolate chips to the batter and ate them with homemade coconut ice cream! 😋 So yummy!

    Reply
    • Erin says

      Posted on 7/10 at 5:38 pm

      Hi Katie, so glad you loved them and great additions! YUM!!

      Reply
  15. Sofia says

    Posted on 4/26 at 3:57 pm

    These brownies are DELICIOUS! Do these need to be refrigerated right away?

    Reply
    • Erin says

      Posted on 4/27 at 3:53 pm

      Hi Sofia, so glad you loved them! Nope! they can stay at room temp.

      Reply
  16. Steph V says

    Posted on 3/27 at 9:23 am

    5 stars
    So yummy! I subbed tiger nut flour for the almond and banana for the oil. Also, just used a bit of maple syrup, no other sugar.

    Reply
    • Erin says

      Posted on 3/28 at 5:44 pm

      Hi Steph, so glad you loved them and made them your own!! 🙂

      Reply
  17. Megan says

    Posted on 3/26 at 4:33 pm

    Would Tigernut flour work in place of Almond flour

    Reply
    • Erin says

      Posted on 3/28 at 5:43 pm

      Hi Megan, I have never tried it, but feel free to give it a try and check to see if you can see the ratio in case it isn’t 1:1. Let me know how they come out!!

      Reply
  18. Diane Hunter says

    Posted on 2/20 at 6:41 pm

    These came out so fantastic for a paleo recipe ! I was impressed so thanks so much !

    I did follow all the things in recipe except did half of the maple syrup and I will use a little less cocoa powder next time too but not too much less.

    Reply
    • Erin says

      Posted on 2/21 at 10:01 am

      Hi Diane, so glad you loved them and made them your own!!

      Reply
  19. Jeannine Cater says

    Posted on 10/30 at 11:26 pm

    5 stars
    I started to make these and then realized I was out of cocoa powder 😩 BUT I substituted 1/2 cup cassava flour on a whim and made the best coconut flavored blondies! I ate a slice while it was warm with bananas on top… oh man. So good!! Definitely saving your recipe and making them the correct way once I get cocoa powder.

    Reply
    • Erin says

      Posted on 11/1 at 4:11 pm

      Hi Jeannine, I am so happy you were still able to make it and it turned out well! 🙂

      Reply
  20. Randa Hopkins says

    Posted on 10/24 at 5:25 pm

    5 stars
    Hello Erin!

    How long do I put them in the oven when I double the recipe?

    Reply
    • Erin says

      Posted on 10/25 at 3:01 pm

      Hi Randa, I haven’t doubled this one, but I would try 30 minutes and keep checking it for the middle to be done! Let me know how they come out!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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