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Home By Meal

Hot Honey Pretzel Chicken Tenders

★★★★★ 35 Reviews Recipe Print
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By: Erin7/6/22

This post may contain affiliate links. Please read my disclosure policy.

Give chicken tenders the ultimate makeover with this Hot Honey Pretzel Chicken Tenders recipe. Breaded with pretzels and garlic powder and flavored with a delicious honey mustard blend, these tenders are nothing short of life-changing!

hot honey pretzel chicken

The most delicious way to enjoy pretzel chicken tenders

Raise your hand if you’ve fallen into the goes-to-a-restaurant-and-orders-chicken-tenders trap.

If that’s you, know that you’re not alone. We’ve all been there, because, let’s face it — chicken tenders are always a good idea.

Today, we’re proving that fact with this insanely delicious hot honey pretzel chicken tenders recipe. To make them, we’re blending up a pretzel-based breading and then coating the tenders before baking them and topping them with a delicious hot honey drizzle.

It’s the perfect meal for sneaking in some protein while enjoying the satisfying crunchiness of your favorite comfort food!

hot honey pretzel chicken

Ingredients in hot honey pretzel chicken tenders

This hot honey chicken recipe is made with a breading consisting of pretzels, salt, pepper, garlic powder, and onion powder. It’s a blend that makes for a perfect salty and crunchy outer layer!

  • Chicken tenders: Start with 1.5 lbs of chicken tenders. If preferred, you can use thin slices of chicken breasts.
  • Pretzels: For the pretzel base, you’ll need 3 cups of pretzels. You can use hard pretzels, pretzel thins, mini pretzels, pretzel sticks, etc.!
  • Salt & Pepper: Season up the breading with 1/2 tsp each of salt and pepper.
  • Garlic powder: Follow the salt and pepper with 1 tsp of garlic powder.
  • Onion powder: Then, take the seasonings one step further with 1 tsp of onion powder.
  • Dijon mustard: Create the honey mixture by starting with 2 tbsp of dijon mustard.
  • Yellow mustard: 2 tbsp of yellow mustard will complement the dijon perfectly.
  • Honey: Use 2 tbsp of honey to create a delicious honey mustard flavor!
  • Yogurt: 3 tbsp of yogurt will help us reach the perfect consistency. Use a plain flavor.
  • Salt: Finally, finish off the honey mustard mixture with 1/4 tsp of salt.
  • Hot honey: 1/2 cup of hot honey will be used to drizzle over the tenders. I like to use Mike’s Hot Honey!
pretzels in food processor
making hot honey pretzel chicken

Tools needed to make this recipe

These chicken tenders require 6-7 kitchen tools depending on how you plan to add the hot honey. You’ll simply need a baking sheet, parchment paper, a food processor, two bowls, a whisk, and optionally, a brush for spreading the hot honey.

To measure out ingredients, you’ll need the following sized measuring cups: 1/4 tsp, 1/2 tsp, 1 tsp, 1 tbsp, 1/2 cup, and 1 cup.

How to make hot honey pretzel chicken tenders

These chicken tenders are delightfully simple to make. After breading with the pretzel and honey mustard mixtures, simply bake and add the hot honey!

To begin, preheat the oven to 425°F and line a baking sheet with parchment paper.

Then, use a food processor to pulse together the pretzels, salt, pepper, garlic powder, and onion powder. Do this until the pretzels are in small pieces, and then pour the mix into a bowl.

In a small bowl, whisk together the dijon mustard, yellow mustard, honey, yogurt, and salt.

Dunk each chicken tender into the honey mustard mixture, and then completely coat in the pretzel mixture. Press down to ensure that each area of the chicken is covered. Repeat until all of the chicken is coated.

Bake for 20 minutes or until the internal temperature reaches 165°F.

Heat the honey in a microwave-safe dish. Drizzle or brush over the chicken as soon as it comes out of the oven. Enjoy!

hot honey pretzel chicken

What to serve with hot honey tenders

When it comes to pairing these chicken tenders, the options are endless! Go with something hearty like scalloped potatoes or mashed cauliflower potatoes, or sneak in some greens with a leafy salad (this broccoli salad is an easy option!). If you want, you can even pair the tenders with a veggie dish like garlic green beans or green bean casserole!

Storing leftovers

Leftover chicken tenders can be enjoyed for up to 3 days when stored properly. Place them inside an airtight container or wrap them in tinfoil and refrigerate.

hot honey pretzel chicken

If you liked this recipe, you’ll want to try these!

In the mood for some more chicken dinners? Try one of these!

  • Baked Chicken Parmesan Meatballs
  • Easy Stuffed Chicken Breast Recipe
  • Best Homemade Chicken Noodle Soup Recipe
  • French Onion Chicken

Recipe by Erin Morrissey and Photos by The Mindful Hapa

hot honey pretzel chicken
hot honey pretzel chicken
★★★★★ 5 from 35 reviews

Hot Honey Pretzel Chicken Tenders

Give chicken tenders the ultimate makeover with this Hot Honey Pretzel Chicken Tenders recipe. Breaded with pretzels and garlic powder and flavored with a delicious honey mustard blend, these tenders are nothing short of life-changing!

Prep: 15Cook: 20Total: 35 minutes
Yield 14 tenders 1x
Print Pin it Rate

Ingredients

  • 1.5 lbs chicken tenders
  • 3 cups pretzels
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp dijon mustard
  • 2 tbsp yellow mustard
  • 2 tbsp honey
  • 3 tbsp plain greek yogurt
  • 1/4 tsp salt
  • 1/2 cup hot honey (I like Mike’s)

Instructions

  1. Preheat oven to 425F and line a baking sheet with parchment paper.
  2. In food processor, pulse together pretzels, salt, pepper, garlic powder, and onion powder until pretzels are small pieces. Pour into a bowl.
  3. In a small bowl, whisk together dijon mustard, yellow mustard, honey, yogurt, and salt. Set a little less than half aside for dipping cooked tenders in.
  4. Dunk each chicken tender into honey mustard mixture, then completely coat in pretzel mixture, pressing down to ensure each area of chicken is covered. Repeat until no more chicken is left.
  5. Bake for 20 minutes or until 165F.
  6. Heat honey in microwave safe dish. Drizzle or brush over chicken right out of the oven. Enjoy!
Author: ErinCategory: dinner, lunch, meal-prep, chickenMethod: ovenCuisine: American
hot honey pretzel chicken

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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  1. Sarah says

    Posted on 9/28 at 4:24 pm

    These are AMAZING. So delicious. Made them for my sister once and now she requests them all the time! Even my 2 year old niece loves them (sans hot honey on hers). A quick, easy, delicious dinner

    ★★★★★

    Reply
    • Erin says

      Posted on 10/1 at 9:41 pm

      Hi Sarah, so happy they’re a hit!!

      Reply
  2. Krista says

    Posted on 9/27 at 8:53 pm

    Sooooooo delicious!!! And so easy.

    ★★★★★

    Reply
    • Erin says

      Posted on 10/1 at 9:36 pm

      Hi Krista, so happy you loved them! 🙂

      Reply
  3. Emma says

    Posted on 7/16 at 4:01 pm

    They are SO good!! Amazingly crispy with the pretzel breading and ridiculously easy – so quick to make a batch.

    ★★★★★

    Reply
    • Erin says

      Posted on 7/16 at 4:27 pm

      Hi Emma, so happy you enjoyed them! 🙂

      Reply
  4. Cheryl says

    Posted on 4/8 at 12:07 pm

    My whole family loves this recipe! The honey drizzle..yes please! Easy and fun to make, and pretty quick from start to finish. This is on repeat in my house now!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/9 at 3:05 pm

      Hi Cheryl, so glad you loved them! 🙂

      Reply
  5. Michele says

    Posted on 4/6 at 6:50 pm

    So so yummy! We really loved these tenders. The hot honey drizzle really sealed the deal on this recipe! Thank you for yet another tasty dinner option.

    ★★★★★

    Reply
    • Erin says

      Posted on 4/9 at 3:02 pm

      Hi Michele, so happy you loved them!!

      Reply
  6. Heather says

    Posted on 3/25 at 2:07 pm

    So good and will definitely be making these again!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/25 at 4:03 pm

      Hi Heather, so happy you loved them!!

      Reply
  7. Amanda Orr says

    Posted on 12/11 at 6:23 pm

    Soo good and so easy to make! My husband loves it so we’ve added it to our weekly meal rotation!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/12 at 12:05 pm

      HI Amanda, so happy you both enjoyed them!!

      Reply
    • Jennifer Callery-stokes says

      Posted on 1/15 at 9:53 am

      This was the ELW recipe that got me hooked on Erin’s recipes. I’m not really a chicken tender girl but I could eat a thousand of these. Very very easy and good popped over a big salad or with a side

      ★★★★★

      Reply
      • Erin says

        Posted on 1/17 at 8:44 pm

        Hi Jennifer, so happy you loved them! 🙂

  8. Maura says

    Posted on 12/8 at 7:41 pm

    Loved it!!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/9 at 11:24 am

      Hi Maura, so happy you enjoyed them!!

      Reply
  9. Jackie Gabler says

    Posted on 12/4 at 10:23 pm

    Super easy and delicious weeknight meal prep!!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 3:01 pm

      Hi Jackie, so glad you love them!

      Reply
  10. Jennifer callery-stokes says

    Posted on 12/4 at 1:00 pm

    this recipe is so easy and so so good for a quick weeknight dinner! I am not really super into chicken but I always come back to this

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 12:55 pm

      Hi Jennifer, so happy you loved them!

      Reply
  11. Kelly D. says

    Posted on 12/4 at 12:16 pm

    Love these for a fun, weeknight dinner!!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 12:51 pm

      Hi Kelly, so glad you loved them!

      Reply
  12. Nikki Campbell says

    Posted on 12/4 at 11:36 am

    A fun twist on chicken tenders. The chicken was so moist and the mustard gave it a tangy bite.

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 12:45 pm

      Hi Nikki, so happy you loved them!

      Reply
  13. Alicia says

    Posted on 11/2 at 11:59 am

    I made this for the first time last night and used Dots honey mustard pretzels that I had on hand and it elevated the flavor even more. My fiancé liked it too so this will be a repeat recipe for us. Thank you!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/2 at 5:37 pm

      Hi Alicia, so glad you both enjoyed them! 🙂

      Reply
  14. Val says

    Posted on 10/4 at 5:52 pm

    Delicious!! My husband and I loved them, and they were super simple to make!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/5 at 3:38 pm

      Hi Val, so glad you both enjoyed them!!

      Reply
  15. Kelly D. says

    Posted on 8/30 at 10:35 am

    Love these for a quick weeknight meal!

    ★★★★★

    Reply
    • Erin says

      Posted on 9/1 at 5:41 pm

      Hi Kelly, so glad you loved them!!

      Reply
  16. Marisa says

    Posted on 8/18 at 3:03 pm

    These got the picky boyfriend approval!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/18 at 5:25 pm

      Hi Marisa, so glad you both liked them!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Hot Honey Pretzel Chicken Tenders
Hot Honey Pretzel Chicken Tenders