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Easy and flavorful Marry Me Chicken Gnocchi Soup is a great protein-rich option. Made with sun-dried tomatoes, spinach, and cream cheese, the result is rich, creamy, and oh, so delicious.

A delicious marry me chicken gnocchi soup recipe
Marry me chicken gnocchi soup gets its title thanks to its outrageously delicious flavor. The creaminess of the soup is to die for, and the recipe comes together easily, too! Juicy chicken, pillowy gnocchi, and a rich, flavorful broth make every bite taste better than the last.
Because it stores well, this soup is a great meal prep option. Prepare it over the weekend and enjoy throughout the week! You can also freeze it for later, making it a quick meal option for those busy weeknights. Just reheat on the stovetop, and dinner is ready within minutes.

Ingredients used to prepare this chicken gnocchi soup
To create this gnocchi soup, you’ll need a handful of simple, wholesome ingredients. Each one plays a part in building layers of flavor and creating that rich and creamy taste. Here’s what you’ll need:
- Olive oil: First up for this marry me chicken soup is 2 tbsp of olive oi. This will be used to cook the onion.
- Onion: As for the onion, use 1 small yellow, diced.
- Sun-dried tomatoes: 1/2 cup of sun-dried tomatoes are going to add some delicious Mediterranean-esque flavor to the soup. The tomatoes should be packed in oil, and you’ll need an addition 2 tbsp of oil as well.
- Garlic: Garlic is a must! Used 4 cloves of minced. If using garlic powder, use 1 tsp.
- Tomato paste: Then, add some more tomato flavor with 1/4 cup of tomato paste.
- Basil: Add some herby goodness with 1/4 cup of fresh, chopped basil.
- Dried seasonings: As for dry seasonings, use 2 tps of Italian seasoning, 1 tsp red pepper flakes, 1 tsp of salt, and 1/2 tsp of black pepper.
- Chicken breasts: Next up is the chicken! Use 3 large chicken breasts. They’ll cook as we prepare the soup, so no need to cook them beforehand.
- Chicken broth: 8 cups of chicken broth will be needed to create the correct soup texture.
- Cream cheese: 8 oz of cream cheese is going to thicken up the soup. The cream cheese should be softened at room temperature and broken into small chunks before adding to the soup.
- Milk: Whole milk is up next! Use 1 cup.
- Red wine vinegar: 2 tbsp of red wine vinegar will add a nice, subtle bite to the soup.
- Parmesan: As for cheese, use 1 cup of freshly grated parmesan.
- Gnocchi: The gnocchi is up next! Use 1 lb of packed gnocchi. Any brand is fine!
- Pasta noodles: Pair the gnocchi with pasta noodles. A small type such as ditalini or elbow macaroni will be best. Use 1 cup, uncooked.
- Spinach: 4oz of fresh spinach will add some greens to the dish. These will cook down nicely.
- Topping: To garnish, top with some extra fresh basil and parmesan!


Kitchen items used to make chicken and gnocchi soup
Before you get cooking, make sure you have the right tools on hand to make the process smooth and stress-free. This soup doesn’t require any fancy equipment—just a few reliable kitchen basics.
- Cutting board
- Chopping knife
- Large dutch oven
- Stirring utensil
- Whisk
- Forks to shred chicken
To measure out ingredients, you will need the following sized measuring cups: 1/2 tsp, 1 tsp, 1 tbsp, 1/4 cup, 1/2 cup, and 1 cup.
How to make this marry me chicken gnocchi soup recipe
Ready to make this creamy chicken gnocchi soup recipe? The dish comes together easily in under an hour of prep time.
To begin, place the olive oil in a large dutch oven and heat it over medium-high heat. Once hot, add the diced onion and cook for 5 minutes. Roughly chop the sun-dried tomatoes and add them to the onions, along with their oil. Cook for another 2-3 minutes and then add the garlic and cook for another minute.
Next, stir in the tomato paste, basil, Italian seasoning, red pepper flakes, salt, and pepper.
Add the chicken breasts to top of the sauté mixture, and then immediately add the broth. Bring the mixture to a boil. Once boiling, cook the chicken breasts for 12 minutes or until 160°F. Take the chicken breasts out and place them on a separate plate.
Add the chunks of cream cheese to the pot, along with the milk, vinegar, and parmesan cheese. Use a whisk to help break up the cream cheese as it warms. Do this until it is smooth, and then let it simmer for a few minutes.
While simmering, shred the chicken or cut it into small, bite size pieces.
Add the chicken back into the soup, and then add the gnocchi and pasta. Bring to a boil. Once boiling, cook for 12 minutes, stirring often. Add in the spinach, and let the soup simmer for 20 minutes on medium-low heat, stirring occasionally.
Top with more fresh basil and parmesan cheese. Enjoy!
Step-by-step Instructions on how to make Marry Me Chicken Gnocchi Soup

Storing leftovers
This marry me chicken soup recipe can be easily stored. Simply transfer to an airtight container and refrigerate for up to 2-3 days.
If freezing for later, transfer to freezer bags and enjoy within 2-3 months.
Recipe Tips
How many calories are in a bowl of chicken gnocchi soup?
Each 1 cup serving of this marry me chicken recipe contains 329 calories. You can find all of the nutrition information in the recipe card below!
What is chicken gnocchi soup made of?
Recipes vary, but this chicken gnocchi soup is made of olive oil, yellow onion, sun-dried tomatoes, garlic, tomato paste, basil, seasonings, chicken, broth, cream cheese, milk, red wine vinegar, grated parmesan, gnocchi, small noodles, and spinach!
What to eat with chicken gnocchi soup?
Lots of sides pair well with chicken gnocchi soup. A garlic bread is always a great option, and some more ideas include Garlic Bread Dip, Greek Cucumber Tomato Feta Salad, or Roasted Garlic Parmesan Potatoes!

If you liked this recipe, you’ll want to try these!
Looking for some more chicken-based soup recipes? All four of these options are delicious and supply a great amount of protein in each serving.
- Thai Inspired Chicken Meatball Soup
- Lemon Chicken Orzo Soup
- Creamy Buffalo Chicken Soup
- Best Homemade Chicken Noodle Soup
Recipe by Erin Morrissey and Photos by The Mindful Hapa

Marry Me Chicken Gnocchi Soup
Easy and flavorful Marry Me Chicken Gnocchi Soup is a great protein-rich option. Made with sun-dried tomatoes, spinach, and cream cheese, the result is rich, creamy, and oh, so delicious.
Ingredients
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 1/2 cup sun-dried tomatoes packed in oil + 2 tbsp of oil
- 4 cloves garlic, minced
- 1/4 cup tomato paste
- 1/4 cup fresh basil, chopped
- 2 tsp Italian seasoning
- 1 tsp red pepper flake
- 1 tsp salt
- 1/2 tsp pepper
- 3 large chicken breasts, uncooked
- 8 cups chicken broth
- 8oz cream cheese, softened and room temperature, broken into small chunks
- 1 cup whole milk
- 2 tbsp red wine vinegar
- 1 cup freshly grated parmesan cheese
- 1lb packed gnocchi
- 1 cup small uncooked pasta noodles, like ditalini or elbow macaroni
- 4oz fresh spinach
- more fresh basil + parmesan for topping
Instructions
- In a large dutch oven, heat olive oil over medium-high heat. Once hot, add diced onion and cook for 5 minutes. Roughly chop sun-dried tomatoes and add them to the onions, along with their oil. Cook for another 2-3 minutes and then add in garlic, and cook for another minute.
- Stir in tomato paste, basil, Italian seasoning, red pepper flake, salt, and pepper.
- Add chicken breasts to top of saute mixture and then immediately add broth. Bring to a boil. Once boiling, cook chicken breasts for 12 minutes or until 160F. Take chicken breasts out and place on a separate plate.
- Add chunks of cream cheese to pot, along with whole milk, vinegar, and parmesan cheese. Use a whisk to help break up the cream cheese as it warms until it is smooth. Let simmer for a few minutes.
- While simmering, shred chicken or cut into small bite sized pieces.
- Add chicken back into the soup, and then add the gnocchi and pasta in. Bring to a boil. Once boiling, cook for 12 minutes, stirring often. Add in the spinach, and let soup simmer for 20 minutes on medium-low heat, stirring occasionally.
- Top with more fresh basil and parmesan cheese. Enjoy!
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Ellie says
“FIRE!” – official review of my boyfriend. Delicious and easy to make and will definitely be a part of our soup season rotation. Nice that we can add more spice or spinach if we want to but perfect as is!
Erin says
Hi Ellie, so happy it was a big hit!! 🙂
Nicole C says
Made this for the first time last night and it was soooo good!! Had leftovers for lunch and my husband texted me from work saying how great it was the next day!
Erin says
Hi Nicole, so happy you both enjoyed it! 🙂
Carly C says
Just made this for dinner and am absolutely obsessed!! So so good and filling and cozy! This for sure will be a winter staple in my house!
Erin says
Hi Carly, so happy you loved it so much! 🙂
Meredith says
I made this soup last week and ate leftovers for lunch for 3 straight days. It was so good and honestly only got better as the days went on. Delish!!
Erin says
Hi Meredith, so glad you loved it so much! 🙂
Andrea says
I’m late to the “marry me” party, but I’m so glad I finally joined by making this soup. The flavor was amazing and perfect for this chilly fall day. I made it ahead of time so we could warm it up as soon as we got home from all of our activities and it turned into more of a casserole than a soup, but it was still amazing! I think it’s because I used gluten free lupini pasta and Trader Joe’s cauliflower gnocchi. I also used pre-cooked shredded chicken that I made in the Instant Pot. Thanks for another great recipe to add to our rotation!
Erin says
Hi Andrea, so happy you love it so much!! 🙂
Erin says
This recipe was SO good!!
Erin says
Hi Erin, so happy you loved it! 🙂
Lauren says
Delicious! The whole family loved it!
Erin says
Hi Lauren, so happy you all enjoyed it!!
Ally W says
Just made this for dinner yesterday, it was delicious! I added asparagus for an extra veggie, so good.
Erin says
Hi Ally, so happy you loved it and great addition! 🙂
Emily says
Incredible!
Erin says
Hi Emily, so happy you liked it!!
Catherine Gisla says
10/10 no notes.
Erin says
Hi Catherine, so happy you loved it!!
Tiffany says
10/10. No notes. This soup is amazing. I’m typing this after my husband and I just sat down to eat it and we’re both already obsessed.
Erin says
Hi Tiffany, so happy you both loved it!! 🙂
Marlise Colaiacovo says
Amazing recipe!! My husband crowned this “the best soup I’ve ever made”. This will definitely become a staple in the fall soup rotation!
The only substitution I made was omitting the gnocchi to fit my dietary goals better and it was just as good 🙂
Erin says
Hi Marlise, so happy you both loved it so much and made it your own! 🙂
Cara says
Do you think it would be possible to sub the cream cheese with whipped cottage cheese? Or would that change the flavor too much? Thanks!!
Erin says
Hi Cara, I think that’s a great idea! Should work just fine, bring it to room temperature first! Let me know how it comes out!!
Emily says
The best version of this I have made! Absolutely delicious. So much flavor, and it makes great leftovers!
Emily says
I forgot to rate it, but 5 stars!
Erin says
Thank you!!
Erin says
Hi Emily, so happy you loved it! 🙂
Sarah Jowers says
This was so good! My 16 yr old said it’s the best thing I’ve made in forever. I will definitely be making this again soon.
Erin says
Hi Sarah, so happy it was a big hit!!
Colleen says
Soooooo good! Definitely going into my Fall/Winter soup rotation!! The pickiest eater in our family liked it! Easy to make!
Erin says
Hi Colleen, so happy you all loved it!!
Sommer says
Hi! This looks delicious and can’t wait to try it. Can you make this in a croak pot? If so, do you mind sharing the instructions on how to do so? Thanks!
Maria says
This was absolutely delicious and I will be making it again! I am lactose intolerant and I subbed the cream cheese with full fat coconut cream and the whole milk for oat milk.
Erin says
Hi Maria, so happy you loved it and made it your own! 🙂
Sarah F says
I cannot recommend this soup enough! It will quickly become my hyper fixation as the seasons shift. Erin delivered yet another healthy recipe packed with all the flavor.
Erin says
Hi Sarah, so happy you loved it!!
Marissa Ferguson says
This recipe was unreal!! Maybe my fav ELW recipe ever
Erin says
Hi Marissa, so happy you loved it!! 🙂