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Easy and flavorful Marry Me Chicken Gnocchi Soup is a great protein-rich option. Made with sun-dried tomatoes, spinach, and cream cheese, the result is rich, creamy, and oh, so delicious.

A delicious marry me chicken gnocchi soup recipe
Marry me chicken gnocchi soup gets its title thanks to its outrageously delicious flavor. The creaminess of the soup is to die for, and the recipe comes together easily, too! Juicy chicken, pillowy gnocchi, and a rich, flavorful broth make every bite taste better than the last.
Because it stores well, this soup is a great meal prep option. Prepare it over the weekend and enjoy throughout the week! You can also freeze it for later, making it a quick meal option for those busy weeknights. Just reheat on the stovetop, and dinner is ready within minutes.

Ingredients used to prepare this chicken gnocchi soup
To create this gnocchi soup, you’ll need a handful of simple, wholesome ingredients. Each one plays a part in building layers of flavor and creating that rich and creamy taste. Here’s what you’ll need:
- Olive oil: First up for this marry me chicken soup is 2 tbsp of olive oi. This will be used to cook the onion.
- Onion: As for the onion, use 1 small yellow, diced.
- Sun-dried tomatoes: 1/2 cup of sun-dried tomatoes are going to add some delicious Mediterranean-esque flavor to the soup. The tomatoes should be packed in oil, and you’ll need an addition 2 tbsp of oil as well.
- Garlic: Garlic is a must! Used 4 cloves of minced. If using garlic powder, use 1 tsp.
- Tomato paste: Then, add some more tomato flavor with 1/4 cup of tomato paste.
- Basil: Add some herby goodness with 1/4 cup of fresh, chopped basil.
- Dried seasonings: As for dry seasonings, use 2 tps of Italian seasoning, 1 tsp red pepper flakes, 1 tsp of salt, and 1/2 tsp of black pepper.
- Chicken breasts: Next up is the chicken! Use 3 large chicken breasts. They’ll cook as we prepare the soup, so no need to cook them beforehand.
- Chicken broth: 8 cups of chicken broth will be needed to create the correct soup texture.
- Cream cheese: 8 oz of cream cheese is going to thicken up the soup. The cream cheese should be softened at room temperature and broken into small chunks before adding to the soup.
- Milk: Whole milk is up next! Use 1 cup.
- Red wine vinegar: 2 tbsp of red wine vinegar will add a nice, subtle bite to the soup.
- Parmesan: As for cheese, use 1 cup of freshly grated parmesan.
- Gnocchi: The gnocchi is up next! Use 1 lb of packed gnocchi. Any brand is fine!
- Pasta noodles: Pair the gnocchi with pasta noodles. A small type such as ditalini or elbow macaroni will be best. Use 1 cup, uncooked.
- Spinach: 4oz of fresh spinach will add some greens to the dish. These will cook down nicely.
- Topping: To garnish, top with some extra fresh basil and parmesan!


Kitchen items used to make chicken and gnocchi soup
Before you get cooking, make sure you have the right tools on hand to make the process smooth and stress-free. This soup doesn’t require any fancy equipment—just a few reliable kitchen basics.
- Cutting board
- Chopping knife
- Large dutch oven
- Stirring utensil
- Whisk
- Forks to shred chicken
To measure out ingredients, you will need the following sized measuring cups: 1/2 tsp, 1 tsp, 1 tbsp, 1/4 cup, 1/2 cup, and 1 cup.
How to make this marry me chicken gnocchi soup recipe
Ready to make this creamy chicken gnocchi soup recipe? The dish comes together easily in under an hour of prep time.
To begin, place the olive oil in a large dutch oven and heat it over medium-high heat. Once hot, add the diced onion and cook for 5 minutes. Roughly chop the sun-dried tomatoes and add them to the onions, along with their oil. Cook for another 2-3 minutes and then add the garlic and cook for another minute.
Next, stir in the tomato paste, basil, Italian seasoning, red pepper flakes, salt, and pepper.
Add the chicken breasts to top of the sauté mixture, and then immediately add the broth. Bring the mixture to a boil. Once boiling, cook the chicken breasts for 12 minutes or until 160°F. Take the chicken breasts out and place them on a separate plate.
Add the chunks of cream cheese to the pot, along with the milk, vinegar, and parmesan cheese. Use a whisk to help break up the cream cheese as it warms. Do this until it is smooth, and then let it simmer for a few minutes.
While simmering, shred the chicken or cut it into small, bite size pieces.
Add the chicken back into the soup, and then add the gnocchi and pasta. Bring to a boil. Once boiling, cook for 12 minutes, stirring often. Add in the spinach, and let the soup simmer for 20 minutes on medium-low heat, stirring occasionally.
Top with more fresh basil and parmesan cheese. Enjoy!
Step-by-step Instructions on how to make Marry Me Chicken Gnocchi Soup

Storing leftovers
This marry me chicken soup recipe can be easily stored. Simply transfer to an airtight container and refrigerate for up to 2-3 days.
If freezing for later, transfer to freezer bags and enjoy within 2-3 months.
Recipe Tips
How many calories are in a bowl of chicken gnocchi soup?
Each 1 cup serving of this marry me chicken recipe contains 329 calories. You can find all of the nutrition information in the recipe card below!
What is chicken gnocchi soup made of?
Recipes vary, but this chicken gnocchi soup is made of olive oil, yellow onion, sun-dried tomatoes, garlic, tomato paste, basil, seasonings, chicken, broth, cream cheese, milk, red wine vinegar, grated parmesan, gnocchi, small noodles, and spinach!
What to eat with chicken gnocchi soup?
Lots of sides pair well with chicken gnocchi soup. A garlic bread is always a great option, and some more ideas include Garlic Bread Dip, Greek Cucumber Tomato Feta Salad, or Roasted Garlic Parmesan Potatoes!

If you liked this recipe, you’ll want to try these!
Looking for some more chicken-based soup recipes? All four of these options are delicious and supply a great amount of protein in each serving.
- Thai Inspired Chicken Meatball Soup
- Lemon Chicken Orzo Soup
- Creamy Buffalo Chicken Soup
- Best Homemade Chicken Noodle Soup
Recipe by Erin Morrissey and Photos by The Mindful Hapa

Marry Me Chicken Gnocchi Soup
Easy and flavorful Marry Me Chicken Gnocchi Soup is a great protein-rich option. Made with sun-dried tomatoes, spinach, and cream cheese, the result is rich, creamy, and oh, so delicious.
Ingredients
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 1/2 cup sun-dried tomatoes packed in oil + 2 tbsp of oil
- 4 cloves garlic, minced
- 1/4 cup tomato paste
- 1/4 cup fresh basil, chopped
- 2 tsp Italian seasoning
- 1 tsp red pepper flake
- 1 tsp salt
- 1/2 tsp pepper
- 3 large chicken breasts, uncooked
- 8 cups chicken broth
- 8oz cream cheese, softened and room temperature, broken into small chunks
- 1 cup whole milk
- 2 tbsp red wine vinegar
- 1 cup freshly grated parmesan cheese
- 1lb packed gnocchi
- 1 cup small uncooked pasta noodles, like ditalini or elbow macaroni
- 4oz fresh spinach
- more fresh basil + parmesan for topping
Instructions
- In a large dutch oven, heat olive oil over medium-high heat. Once hot, add diced onion and cook for 5 minutes. Roughly chop sun-dried tomatoes and add them to the onions, along with their oil. Cook for another 2-3 minutes and then add in garlic, and cook for another minute.
- Stir in tomato paste, basil, Italian seasoning, red pepper flake, salt, and pepper.
- Add chicken breasts to top of saute mixture and then immediately add broth. Bring to a boil. Once boiling, cook chicken breasts for 12 minutes or until 160F. Take chicken breasts out and place on a separate plate.
- Add chunks of cream cheese to pot, along with whole milk, vinegar, and parmesan cheese. Use a whisk to help break up the cream cheese as it warms until it is smooth. Let simmer for a few minutes.
- While simmering, shred chicken or cut into small bite sized pieces.
- Add chicken back into the soup, and then add the gnocchi and pasta in. Bring to a boil. Once boiling, cook for 12 minutes, stirring often. Add in the spinach, and let soup simmer for 20 minutes on medium-low heat, stirring occasionally.
- Top with more fresh basil and parmesan cheese. Enjoy!
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Olivia says
I LOVE this recipe! I made it for a newly postpartum friend, she and her husband absolutely loved it. Amazing recipe and worth the time and effort!
Erin says
Hi Olivia, so happy you all loved it!! 🙂
JJ says
This is a must have during cold weather season. It’s so easy to make and very flavorful!
I subbed 1/4 cup heavy cream and 3/4 cup 2% milk for the one cup of whole milk Just because it’s what I had on hand. It turned out great and the whole family loved it!
Erin says
Hi, so happy you loved it and made it your own!! 🙂
Karlyn says
This meal is to die for! Easily the best soup we’ve ever had and very simple to make. Thanks, Erin!
Erin says
Hi Karlyn, so happy you loved it!! 🙂
Grace says
10/10 I have already made this multiple times because everyone has loved it. So easy and delicious!
Erin says
Hi Grace, so happy you loved it! 🙂
Lori Smith says
This was the best soup I have ever had! Thank you
Erin for a delicious Sunday night diner that everyone enjoyed!
Erin says
Hi Lori, so happy you all loved it!!
Adrianna says
Could you make this in the crockpot too? If yes what would be your recommended cooking time? Thanks! xx
Erin says
Hi Adrianna, definitely! I’d make as directed and add the pasta with the last 30 minutes. 🙂
Emily H says
One of the best soups ever omg! I subbed all just plain noodles instead of gnocchi. The flavor is amazing this recipe will be on repeat. My boyfriend and I ate it all within a day and a half! So so so good.
Erin says
Hi Emily, so happy it was a big hit! 🙂
Liz says
Delicious! Will be making this all winter long. Modified and made it crockpot friendly.
Erin says
Hi Liz, so glad you loved it! 🙂
Leslie says
Made this tonight and everyone loved it! Creamy and flavorful!
Erin says
Hi Leslie, so happy you all loved it! 🙂
Jackie says
Delicious!! Left my kitchen smelling amazing and looking forward to my leftovers! I subbed low fat coconut milk for whole milk because it was all I had and it still turned out great!
Erin says
Hi Jackie, so happy you loved it so much and made it your own!! 🙂
Maya says
This was quite tasty, but too rich for my taste (even thicker than chowder). Anticipating this, I preemptively used low-fat cream cheese and subbed a blend of almond and oat milks in place of the whole milk. It was still way too thick for me, but my husband loved it. One kid seemed to like it, but the other one wasn’t a fan of “the sauce.” If I make it again, I’ll try replacing the cream cheese with coconut milk. The flavors were lovely, though, and my kitchen smelled divine while cooking.
Erin says
Hi Maya, so glad you enjoyed it!
Del A says
So delicious! Creamy with a little spice. Can’t wait to enjoy the leftovers for days!
Erin says
Hi Del, so glad you loved it!!
Julie says
10/10 loved this! Second week in a row of ELW recipes on Sunday night and second week of perfect leftovers to look forward to all week!
Erin says
Hi Julie, so happy you loved it!! 🙂
LC says
This was so delicious! ended up not having tomato paste, so used tomato basil marinara instead, which totally worked. Was a relatively easy recipe and a make-again for us!
Erin says
Hi, so glad you enjoyed it!! 🙂
Jacqueline Ab says
Kept seeing Erin post this on Instagram and repost others making it. It’s fantastic!! Just made this and it’s delicious! Easy to make even for me. And glad I did— amazing and so worth it!
Erin says
Hi Jacqueline, so glad you loved it!! 🙂
Leah says
So yummy and even toddler approved!
Erin says
Hi Leah, so glad it was a hit!! 🙂
Annette says
This is comfort food to a T! The gnocchi tastes like dumplings. So good and easy to throw together! I shredded a rotisserie chicken to throw in to make it even faster and easier. Husband loved it. It’s a hearty and healthy meal.
Erin says
Hi Annette, so happy you loved it and made it your own! 🙂
Kristen says
Huge hit in my house! I ended up cooking the gnocchi and ditalini separately, so my kids could
Choose their pasta component. Delcious!
Erin says
Hi Kristen, so glad you all loved it! 🙂
Erin D says
So delicious! I will be making this again soon
Erin says
Hi Erin, so glad you loved it!!
Katie says
We loved this recipe! We followed the recipe to a T and it came out great!
Erin says
Hi Katie, so glad you loved it! 🙂