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Home By Diet Vegetarian

Lightened Up Broccoli Cheddar Soup

44 Reviews Recipe Print
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By: Erin8/25/22

This post may contain affiliate links. Please read my disclosure policy.

Dive in to a warm, creamy bowl of Lightened Up Broccoli Cheddar Soup for the ultimate comfort food — the healthy way!

broccoli cheddar soup

The ultimate cozy, cheesy broccoli soup

Need some comfort food vibes? Let me tell you, there’s nothing quite like a good, warm bowl of soup to make that coziness happen.

And rest assured, you’ll find exactly what you need in this lightened up broccoli cheddar soup recipe. It’s the absolute bomb and has so much cheesy flavor in each bite!

It only takes about half an hour to make, and it’s a pretty low-stress dish that even beginners can master. We’ll be making it with lots of cheese (obviously), broccoli, and yummy seasonings like garlic, nutmeg, and more. Let’s dive in!

broccoli cheddar soup

Ingredients in this broccoli cheddar soup recipe

Broccoli cheddar soup is infamous for being a deliciously thick soup. And with these ingredients, you get just that! Here’s everything you’ll need to bring it to life.

  • Avocado Oil: First up, 2 tbsp of avocado oil will be used to sauté the onion.
  • Onion: Use 1 whole yellow onion diced into small pieces.
  • Garlic: 2 cloves of minced garlic will be used to add the flavor that we all love! Yes, it totally makes this soup that much better.
  • Flour: 1/4 cup of gluten free flour is used for texture and consistency.
  • Stock: 4 cups of chicken stock serves as the liquid component of broccoli soup.
  • Carrots: Shred 2 large carrots to add extra flavor and texture!
  • Broccoli: Now for the star of the show! Use 5 heaping cups of broccoli chopped into small pieces. It should use about 2 small heads of broccoli.
  • Salt & Pepper: Use 1 tsp of salt and pepper, each.
  • Nutmeg: Include 1/2 tsp of nutmeg for extra flavor.
  • Milk: 1 cup of milk works to thicken the soup.
  • Cheese: Don’t forget the cheese! Add 2 cups of shredded cheddar. I like to grab the blocks and shred them myself, but pre-shredded works just as well!
  • Arrowroot Powder: 2 tbsp of arrowroot powder will be used to thicken the recipe. You can substitute with cornstarch if needed!
  • Milk: Finally, we’ll be mixing the powder with an additional 1 tbsp of milk to create the right texture.
ingredients for broccoli cheddar soup
making broccoli cheddar soup

Tools needed to make this recipe

To create homemade cheddar and broccoli soup, you’ll need the follow items. Don’t forget your measuring cups! Proper measurements are extra important for this one.

  • Cutting board
  • Chopping knife
  • Dutch oven or large pot
  • Whisk
  • Small bowl

For measuring, grab the following sizes: 1/2 tsp, 1 tsp, 1 tbsp, 1/4 cup, and 1 cup.

How to make lightened up broccoli cheddar soup

Making your own broccoli cheddar soup is simpler than you think. In fact, the whole shebang only takes about half an hour!

First, heat the avocado oil in a dutch oven. Add the onion and sauté until it softens.

Add the garlic and let cook for 2 minutes.

Then, use a whisk to add the flour, followed by the chicken stock. Combine well until all of the clumps are dissolved.

Bring the mixture to a boil, and then add the broccoli, carrots, salt, pepper, and nutmeg and cook for 10 minutes.

After 10 minutes, add the milk and cheese. Lower the heat to medium and stir.

In a small dish, whisk together the arrowroot powder and milk to create a slurry. Pour it into the soup to help thicken the mixture.

Let the soup cook for 10 minutes over medium-low heat.

Turn off the heat and serve!

making broccoli cheddar soup

How to veganize this recipe

If you’re craving some light broccoli cheddar soup but would prefer to go the vegan route, it’s totally possible! Make these three swaps, and you’ll be in plant-based heaven.

  • Stock: First up, swap the chicken broth with veggie broth. Use the same amount (4 cups).
  • Milk: Next, replace the milk with your favorite plant-based option like almond, oat, or cashew. I would go with a non-sweetened choice for flavor purposes.
  • Cheese: Swap with your favorite plant-based vegan cheddar like Miyoko’s or Daiya!

Storing leftovers

Any leftovers can be kept in the fridge and enjoyed within 2-3 days. Make sure they’re in an airtight container to lock in freshness, and reheat on the stove!

If you liked this recipe, you’ll want to try these!

Dive in to some more cheesy deliciousness with these recipes. From quiche and potatoes to pizza casserole (for real) and more soup, there’s something for every craving!

  • Healthy Spinach Bacon Quiche
  • Lightened Scalloped Potatoes
  • Easy Pizza Casserole Recipe
  • Baked Potato Cauliflower Soup

Recipe by Erin Morrissey and Photos by The Mindful Hapa

broccoli cheddar soup
broccoli cheddar soup
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 44 reviews

Lightened Up Broccoli Cheddar Soup

Dive in to a warm, creamy bowl of Lightened Up Broccoli Cheddar Soup for the ultimate comfort food — the healthy way!

Prep: 10 Cook: 30 Total: 40 minutes
Yield 8 servings 1x
Scale
Print Pin it Rate

Ingredients

  • 2 tbsp avocado oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup gluten free flour
  • 4 cups chicken stock
  • 2 large carrots, shredded
  • 5 heaping cups broccoli, chopped small (2 small heads)
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp nutmeg
  • 1 cup milk 
  • 2 cups cheddar cheese, shredded
  • 2 tbsp arrowroot powder (or cornstarch)
  • 1 tbsp milk

Instructions

  1. In a dutch oven, heat avocado oil. Add in onion and saute until softened.
  2. Add in garlic and let cook 2 minutes.
  3. Using a whisk, add in the flour, then the chicken stock until well combined and no clumps.
  4. Bring to a boil, then add the broccoli, carrots, salt, pepper, and nutmeg and cook for 10 minutes.
  5. After 10 minutes, add the milk and the cheese. Lower heat to medium and stir.
  6. In a small dish, whisk together the arrowroot and milk to create a slurry, then pour it into the soup. This will help thicken your soup greatly. Let soup cook for 10 minutes over medium-low heat.
  7. Turn off heat and serve!
Author: Erin Category: dinner, lunch, meal-prep, gluten-free Method: stovetop Cuisine: American Diet: Gluten Free
broccoli cheddar soup

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Madi says

    Posted on 12/5 at 10:54 am

    Okay this is the best broccoli cheddar soup I’ve ever had!! The instructions were so easy to follow and I really appreciate the minimal ingredients. Thank you for all of the awesome recipes!!

    Reply
    • Erin says

      Posted on 12/5 at 3:19 pm

      Hi Madi, so happy you loved it!

      Reply
  2. Molly says

    Posted on 12/4 at 5:46 pm

    Delish! I added shredded chicken for some protein and it was perfect ❤️

    Reply
    • Erin says

      Posted on 12/5 at 2:38 pm

      Hi Molly, so happy you loved it!

      Reply
  3. Elizabeth says

    Posted on 10/29 at 2:12 pm

    I loved how easy this was to make – and delicious of course!

    Reply
    • Erin says

      Posted on 10/30 at 1:58 pm

      Hi Elizabeth, so glad you loved it!! 🙂

      Reply
  4. Casey Colodny says

    Posted on 8/30 at 3:58 pm

    Puts Panera to shame!! It was so creamy and yummy, will definitely be making this again!

    Reply
    • Erin says

      Posted on 9/1 at 5:44 pm

      Hi Casey, so happy you loved it! 🙂

      Reply
  5. Jeanna says

    Posted on 3/20 at 12:52 pm

    This soup was so so good!! Definitely will be making it again.

    Reply
    • Erin says

      Posted on 3/21 at 1:54 pm

      Hi Jeanna, so glad you loved it!!

      Reply
  6. Kayla says

    Posted on 2/21 at 6:25 pm

    Delish! Simple healthier version of my favorite soup!

    Reply
    • Erin says

      Posted on 2/22 at 3:32 pm

      Hi Kayla, so happy you enjoyed it! 🙂

      Reply
  7. Madeleine says

    Posted on 2/21 at 1:26 pm

    Such a great recipe!!! I didn’t do the thickening section and I think it’s perfect.

    Reply
    • Erin says

      Posted on 2/21 at 3:05 pm

      Hi Madeleine, so happy you loved it!

      Reply
  8. Jessie says

    Posted on 2/15 at 8:18 pm

    Great ingredients and tasted good!

    The only thing I had trouble with in this recipe was how much of the milk to mix with the arrowroot. It wasn’t specific in the directions if I should mix it with the 1tbsp or the cup!

    Reply
    • Erin says

      Posted on 2/16 at 4:10 pm

      Hi Jessie, so happy you loved it and it is in the recipe: 2 tbsp arrowroot powder (or cornstarch) and 1 tbsp milk. Hope this helps for next time!

      Reply
  9. Sage says

    Posted on 2/8 at 9:57 pm

    This was sooo quick and easy to make and absolutely delicious!! Will be making this again forsure!!

    Reply
    • Erin says

      Posted on 2/9 at 2:38 pm

      Hi Sage, so happy you loved the soup!!

      Reply
  10. Alex says

    Posted on 2/8 at 7:53 pm

    Loved this, so so good!!

    Reply
    • Erin says

      Posted on 2/9 at 2:37 pm

      Hi Alex, so happy you liked it!!

      Reply
  11. Kelly says

    Posted on 2/8 at 3:38 pm

    SO GOOD! Used plant based cheddar cheese and oat milk for a GF and DF version of this. So yummy so cozy

    Reply
    • Erin says

      Posted on 2/9 at 2:36 pm

      Hi Kelly, so happy you loved it and made it your own!!

      Reply
  12. Kelli says

    Posted on 2/7 at 12:55 pm

    So good and comforting! Easy to make! Love it the day of and makes great leftovers throughout the week!

    Reply
    • Erin says

      Posted on 2/7 at 4:16 pm

      Hi Kelli, so glad you enjoyed the soup!!

      Reply
  13. Ashley says

    Posted on 2/4 at 11:53 am

    Made this for dinner last night and so glad I did! I used AP flour, cows milk and shredded cheese and the creaminess and thickness were perfectly balanced. Next time I’ll cut the salt in half though because with the sharp cheddar it was a little more salty than my liking.

    Reply
    • Erin says

      Posted on 2/4 at 2:55 pm

      Hi Ashley, so happy you loved it so much!

      Reply
  14. Alicia says

    Posted on 2/3 at 1:02 pm

    My new favorite soup!! Thanks Erin! Better than Panera for sure! Super flavorful and no guilt!! Yummy left over as well! Will be making it again soon!!

    Reply
    • Erin says

      Posted on 2/3 at 2:36 pm

      Hi Alicia, so happy you loved it so much! 🙂

      Reply
  15. allie says

    Posted on 2/2 at 9:18 am

    I made the vegan version of this and it was incredible!!! I used almond milk and Violife vegan shredded cheddar cheese. My non-vegan boyfriend LOVED it!

    Reply
    • Erin says

      Posted on 2/2 at 8:43 pm

      Hi Allie, so happy you both loved it and made it your own!!

      Reply
  16. Megan says

    Posted on 1/30 at 3:37 pm

    Great winter soup!! Love the recipe and the addition of shredded carrots. Super easy to make and great as leftovers!

    Reply
    • Erin says

      Posted on 2/2 at 8:31 pm

      Hi Megan, so happy you loved it!!

      Reply
  17. Beth says

    Posted on 1/27 at 6:57 pm

    Everyone loved it! I added a little extra oatmilk since I spilled some broth pouring it into the Dutch oven so I needed a little extra slurry at the end to thicken things up. So so good and not a lead sinker!

    Reply
    • Erin says

      Posted on 1/28 at 8:06 pm

      Hi Beth, so glad you liked it and made it your own!!

      Reply
  18. Ashley says

    Posted on 1/25 at 5:51 pm

    Absolutely loved this recipe! It was even better than other non “lightened up” versions I’ve made in the past. Perfect cozy winter meal

    Reply
    • Erin says

      Posted on 1/26 at 12:00 pm

      Hi Ashley, so happy you loved the soup! 🙂

      Reply
  19. Allison says

    Posted on 1/24 at 8:51 pm

    Can this be made with vegetable broth?!

    Reply
    • Erin says

      Posted on 1/25 at 12:45 pm

      Hi Allison, I have not tired that sub but should be fine! Let me know how it comes out!!

      Reply
  20. Sonia Patel says

    Posted on 1/24 at 4:06 pm

    Creamy & delicious and perfect for a winter day!

    Reply
    • Erin says

      Posted on 1/24 at 5:45 pm

      Hi Sonia, so happy you loved it!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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healthy broccoli cheddar soup
healthy broccoli cheddar soup