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Home Recipes By Diet Gluten-Free

Hot Honey Meatballs

17 Reviews Recipe
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By: Erin Antoniak • Updated On May 24, 2026

This post may contain affiliate links. Please read my disclosure policy.

My hot honey meatballs are bursting with flavor, made with ground turkey, Panko, and a buttery hot honey sauce. They’re excellent on rice, in a stir fry, or stacked on a toasted baguette. Whichever way you serve them, know they’re going to be GOOD. 

Hot Honey Meatballs on plate with broccoli and rice

Hot honey meatballs

Meatball, oh meatball – a dish after my own heart. These tiny balls of protein and flavor explosion are a perfect vessel for dressing up a simple pasta or bringing life to a vegetable stir-fry… am I overselling it? 

Simply put, I love meatballs. 

This humble food packs a serious punch in the flavor department. I’ve shared plenty of meatball recipes in the past, like my Soup Dumpling Meatballs, Cranberry Turkey Meatballs, and Butter Chicken Meatballs; they’re just that versatile. 

Today’s recipe is an extra yummy addition to my meatball hall of fame: hot honey meatballs. They’re made with seasoned ground turkey and a bubbling hot honey sauce with just the right amount of heat. 

Serve with rice and veggies for a nutritious combo you’ll want again and again!

Hot Honey Meatballs in white bowl

Ingredients needed

Here’s a little bit on everything that goes into my hot honey turkey meatball recipe.

  • Turkey: I use 1 lb of ground turkey (93/7 preferred) in these meatballs. It’s lighter than traditional ground beef and is a better flavor match for the hot honey sauce. 
  • Panko breadcrumbs: ⅔ cup of Panko gives these meatballs a crispy crust and an airy texture. 
  • Yellow onion: I include ½ small yellow onion in these meatballs for flavor. 
  • Garlic: 2 cloves of minced garlic add extra aromatics.
  • Sriracha: For a bit of a kick, I include 2 tbsp sriracha in the meatballs, along with ¼ cup in the hot honey sauce. 
  • Salt: 1 tsp salt enhances all of the ingredients in these turkey meatballs. 
  • Olive oil: I use 2 tbsp olive oil to brown the meatballs. Feel free to substitute for your preferred neutral oil. 
  • Honey: ½ cup honey makes the sauce deliciously sweet, balancing the heat from the sriracha. 
  • Butter: I use 2 tbsp melted butter in the hot honey sauce for a creamy addition. 
  • Garlic and onion powder: Finally, I season the hot honey sauce with ½ tsp each of garlic and onion powder.

Kitchen tools required

Gather a few kitchen essentials to bring these hot honey meatballs to life!

  • Mixing bowl
  • Box grater
  • Wooden spoon (optional)
  • Large sauté pan
  • Slotted turner
  • Whisk
  • Liquid measuring cup

You’ll also need a few measuring cups, including ½ cup, ⅓ cup, ¼ cup, 1 tbsp, 1 tsp, and ½ tsp.

Hot Honey Meatball ingredients in bowl
Hot Honey Meatball ingredients in bowl

How to make hot honey meatballs

The first step in making hot honey meatballs is to prepare the meat. To a large mixing bowl, add 1lb of ground turkey and ⅔ cup of panko breadcrumbs. Grate ½ small yellow onion over top, then add 2 tbsp sriracha, 1 tsp salt, and 2 cloves of minced garlic. 

Mix everything using your hands or a wooden spoon. 

Next, we’re going to shape the meatballs. Section out about 3 tbsp of meat, roll it between your palms to form the meatball, and repeat. 

Add 2 tbsp of olive oil to a large sauté pan, heating over medium-high heat. 

Once the pan is hot, add your meatballs in an even layer. Turn them every few minutes to make sure each side is evenly cooked. This will take about 6 minutes. You’ll know they’re done when the meatballs are golden brown on all sides and the internal temperature is at 140°F. 

Reduce the heat to low while you whisk up your sauce. 

In a liquid measuring cup, add ½ cup honey, ¼ cup sriracha, 2 tbsp melted butter, ½ tsp garlic powder, and ½ tsp onion powder. Whisk well, then pour over your meatballs. 

Increase the heat to medium-low, stirring the meatballs in the sauce until they’re well-coated. Let your sauce bubble for 3-4 minutes before turning off the heat; it will thicken and coat the meatballs. 

And with that, your hot honey meatballs are ready to enjoy!

meatballs in hot honey sauce in pan

Recipe tips

Below are some common hot honey meatball questions. Don’t see the answer you’re looking for? Leave a comment at the bottom of this post!

How to serve hot honey meatballs 

These meatballs are absolutely delicious served on a bed of jasmine rice and your favorite steamed veggies. I highly recommend broccoli, snap peas, and bean sprouts, but they’ll work with just about anything!

Alternatively, you can transform this easy meatball recipe into a flavorful sandwich combination. Serve on a toasted baguette, smeared with aioli and piled with crispy veggies. Some topping recommendations include:

  • Shredded cabbage or slaw
  • Sliced cucumbers
  • Red onions
  • Caramelized onions
  • Arugula 
  • Shredded carrots 
  • Roasted red bell peppers
Hot Honey Meatballs on plate with broccoli and rice

Are these hot honey meatballs gluten-free?

It’s really easy to make these meatball celiac-friendly. While traditional Panko does contain gluten, they do sell a gluten-free version that works just as well. 

This small swap is all it takes!

How spicy are these hot honey meatballs?

These meatballs have a gentle kick, but this is relative to your specific spice tolerance. If you’re ok with a moderate heat that isn’t overpowering, these meatballs are perfect for you. 

If you’re extra sensitive to heat, I’d recommend reducing the amount of sriracha you use in your sauce. Reduce from 2 tbsp to 1 tbsp in the meatballs, and from ¼ cup to 2 tbsp in the sauce. 

Storing leftovers

To store leftover hot honey meatballs, let them cool completely before transferring to an airtight container. These meatballs will keep well in the refrigerator for 3-4 days. 

Can I freeze these meatballs?

You can freeze these meatballs for longer storage, either in freezer-safe containers or bags. I recommend storing them in pre-portioned servings for easy meal prep. 

This simple meatball recipe will keep well in the freezer for 2-3 months.

Hot Honey Meatballs on plate with broccoli and rice

If you liked this recipe, you’ll want to try these!

I have plenty more flavour-packed recipes for you to enjoy – start with these:

  • Buffalo Chicken Sweet Potato Casserole
  • Honey Mustard Crispy Chicken Salad
  • Spicy Roasted Veggie Date Salad
  • Butternut Squash Mac and Cheese
  • Soft Pretzel Bites Recipe with Beer Cheese

Recipe by Erin Antoniak and Photos by Bake and Bacon

Hot Honey Meatballs on plate with broccoli and rice
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 17 reviews

Hot Honey Meatballs

My hot honey meatballs are bursting with flavor, made with ground turkey, Panko, and a buttery hot honey sauce. They’re excellent on rice, in a stir fry, or stacked on a toasted baguette. Whichever way you serve them, know they’re going to be GOOD. 

Prep: 10 Cook: 10 Total: 20 minutes
Yield 16 meatballs 1x
Scale
Print Pin it Rate

Ingredients

Meatballs

  • 1 lb ground turkey (93/7 preferred)
  • 2/3 cup panko breadcumbs
  • 1/2 small yellow onion, grated
  • 2 cloves garlic, minced
  • 2 tbsp sriracha
  • 1 tsp salt
  • 2 tbsp olive oil

Sauce

  • 1/2 cup honey
  • 1/4 cup sriracha
  • 2 tbsp butter, melted
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Instructions

  1. Add ground turkey to a bowl and add panko breadcrumbs. Grate onion over top, then add garlic, sriracha, and salt. Mix together using a wooden spoon or hand.
  2. Using ~3tbsp meat, roll into balls.
  3. Heat a large saute pan over medium-high heat and add oil.
  4. Once hot, add meatballs, turning every few minutes to ensure even cooking. Cook for 6 minutes or until golden brown on all sides and internal temp around 140F. Reduce heat to low.
  5. While meatballs are cooking, whisk together all sauce ingredients.
  6. Add sauce to meatballs in pan, bring heat back up to medium-low and stir meatballs in sauce. Let sauce bubble and thicken for about 3-4 minutes before turning off heat, ensuring meatballs are coated.
  7. Serve over rice with veggies! Enjoy.
Author: Erin Antoniak Category: meatballs, dinner, lunch Method: stovetop Cuisine: American Diet: Gluten Free
Hot Honey Meatballs on plate with broccoli and rice

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe Rating




  1. Caitlin says

    Posted on 4/24 at 9:40 pm

    Super easy & delicious! I’ve made these a few times. I use ground beef because ground turkey gives me the ick. Turns out great with beef!

    Reply
    • Erin says

      Posted on 4/30 at 11:04 am

      Hi Caitlin, so glad you liked them and made them your own!!

      Reply
  2. LMB says

    Posted on 3/17 at 3:27 pm

    Completely obsessed with this recipe! Anytime I’m craving takeout I whip this up and it’s always a hit. Even my toddler will eat the meatballs if we toss his serving with BBQ sauce instead of the hot honey sauce from the recipe. This one is SO good!

    Reply
  3. Kim says

    Posted on 3/16 at 1:05 pm

    I have been making this recipe on repeat for meal prep. Super simple and delicious highly recommend.

    Reply
    • Erin says

      Posted on 3/17 at 2:15 pm

      Hi Kim, so glad you loved them!!

      Reply
  4. Mandi Smith says

    Posted on 3/15 at 11:55 am

    I love making these for meal prep for lunches. You can make them so fast and I eat them all week for lunch. Also the longer they sit in the sauce, the more flavor and spice they get!

    Reply
    • Erin says

      Posted on 3/17 at 1:44 pm

      Hi Mandi, so happy you love them!!

      Reply
  5. Kristin Lentz says

    Posted on 3/15 at 11:37 am

    These meatballs are delicious! The savory/sweet/spicy combo is so good!

    Reply
    • Erin says

      Posted on 3/17 at 1:41 pm

      Hi Kristin, so glad you loved them!!

      Reply
  6. Kay says

    Posted on 3/15 at 8:52 am

    So good! Pairs really well with different veggies and rice, and they heat up really well as leftovers. I’ve come back to this recipe numerous times and shared with family members – highly recommend!

    Reply
    • Erin says

      Posted on 3/16 at 5:49 pm

      Hi Kay, so happy you all love them! 🙂

      Reply
  7. Kristen says

    Posted on 3/15 at 8:28 am

    I’ve made these twice now and they are so so good. My picky kid even liked them!

    Reply
    • Erin says

      Posted on 3/16 at 12:14 pm

      Hi Kristen, so happy you all loved them!!

      Reply
  8. Kelsey says

    Posted on 1/26 at 6:27 pm

    Another delicious recipe to add to the dinner rotation. Your recipes are the reason I buy ground turkey! Tasted like something you could get at a restaurant and the meatballs were so juicy! Thanks for this awesome recipe.

    Reply
    • Erin says

      Posted on 1/27 at 5:29 pm

      Hi Kelsey, so happy you loved them so much! 🙂

      Reply
  9. Kelly Cullen says

    Posted on 1/18 at 7:58 pm

    Best turkey meatball recipe I’ve ever made!

    Reply
    • Erin says

      Posted on 1/19 at 4:50 pm

      Hi Kelly, so glad you loved them!!

      Reply
  10. Hope says

    Posted on 12/16 at 4:44 pm

    The best for meal prep! And you can make them so quickly

    Reply
    • Erin says

      Posted on 12/18 at 9:54 am

      Hi Hope, so glad you loved them!!

      Reply
  11. Sam S. says

    Posted on 10/27 at 9:05 pm

    These were 10/10!!! Seriously the best meatball recipe. The savory/sweet/spicy combo was perfection. And a super simple recipe! Made easily in 20 min. Highly recommend! Will be putting this in the rotation.

    Reply
    • Erin says

      Posted on 10/29 at 1:41 pm

      Hi Sam, so happy you loved them! 🙂

      Reply
  12. Hannah S says

    Posted on 9/17 at 9:29 am

    These were absolutely amazing! The perfect texture and combination of sweet and spicy. This recipe will definitely be made again in our home!

    Reply
    • Erin says

      Posted on 9/17 at 10:00 am

      Hi Hannah, so glad you loved them! 🙂

      Reply
  13. Lindsey says

    Posted on 9/7 at 9:55 pm

    This was quick and easy. The flavor of the hot honey sauce is perfection. Stir-fried some veggies and served with brown rice. I will be making this again!

    Reply
  14. Lindsey says

    Posted on 9/7 at 9:54 pm

    This was quick and easy. The flavor of the hot honey sauce is perfection. Stir-fried some veggies and served with brown rice. I will be making this again!

    Reply
    • Erin says

      Posted on 9/9 at 4:44 pm

      Hi Lindsey, so happy you loved them and great meal!! 🙂

      Reply
  15. Haley says

    Posted on 9/6 at 9:33 pm

    5 stars, no notes. so good!!!!

    Reply
    • Erin says

      Posted on 9/9 at 4:43 pm

      Hi Haley, so happy you loved them!! 🙂

      Reply
  16. Kristen says

    Posted on 8/27 at 9:05 am

    Could these be baked?

    Reply
    • Erin says

      Posted on 8/30 at 11:38 am

      Hi Kristen, yes! Bake at 350 for 15- 20 minutes or until internal temp is 160F! 🙂

      Reply
  17. Danielle Fitzgerald says

    Posted on 8/26 at 6:18 pm

    Made this tonight with ground chicken instead because that is what I had. So good! Will definitely make again.

    Reply
    • Erin says

      Posted on 8/27 at 2:47 pm

      Hi Danielle, so glad you enjoyed them!!

      Reply
  18. Christina says

    Posted on 8/22 at 9:40 pm

    Yet another great meatball recipe that I can’t wait to make again 🙂 Very easy and delicious served with rice and broccoli!

    Reply
    • Erin says

      Posted on 8/25 at 11:58 am

      Hi Christina, so glad you loved them!! 🙂

      Reply
  19. Amy says

    Posted on 8/21 at 6:41 pm

    So delicious and easy to make! Perfect for leftovers as well.

    Reply
    • Erin says

      Posted on 8/25 at 11:56 am

      Hi Amy, so glad you loved them! 🙂

      Reply
  20. Sarah says

    Posted on 8/20 at 12:50 pm

    Delicious! I air fried the meatballs and then added most to a small pan with the sauce, but kept some plain for the kids. Everyone loved!

    Reply
    • Erin says

      Posted on 8/20 at 4:11 pm

      Hi Sarah, so happy they were a hit! 🙂

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Hot Honey Meatballs
Hot Honey Meatballs