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Home Recipes By Meal

Spicy Roasted Veggie Date Salad

11 Reviews Recipe
gf
By: Erin Antoniak • Updated On August 25, 2025

This post may contain affiliate links. Please read my disclosure policy.

Bite into a flavor-packed dish with this Spicy Roasted Veggie Date Salad made with broccoli, Brussels sprouts, almonds, shrimp, and more!

A delicious lettuce-less salad

I’m a big lover of salads, but sometimes life calls for a lettuce-less salad. You know, the kind of salad that’s loaded with other ingredients, whether it be pasta, veggies, etc.! Today, I’m sharing just that. This spicy roasted veggie date salad is a spin on the delicious Roasted Broccoli and Brussels Salad from Giadzy!

Spicy roasted veggie date salad is a dish filled with yummy ingredients like broccoli, Brussels sprouts, almonds, and spicy shrimp. Then, dates add a sweet touch that help create a delicious salty and sweet taste. This salad works as a side but can also be served as a main. It’s a great contender for the holiday season potlucks that will be popping up on our calendars soon!

Ingredients in spicy roasted veggie date salad

This recipe includes two sets of ingredients: those for the salad, and those for the dressing. Below is everything you’ll need!

Salad

  • Broccoli: First up for this spicy roasted veggie date salad is 3 heads of broccoli. They should be chopped small before using in the recipe.
  • Brussels sprouts: Then, 20oz of shredded Brussels sprouts add flavor and nutrients like fiber and vitamin C.
  • Olive oil: 1/4 cup of extra virgin olive oil will be used to drizzle over the broccoli prior to baking. This will help it crisp up nicely.
  • Salt: 1 tsp of salt will be sprinkled over the broccoli as well.
  • Medjool dates: Next up for this recipe? 10 medjool dates! These are going to add a touch of sweet flavor to the salad.
  • Almonds: 1 c of salted almonds add a nice crunch and pair wonderfully with the shrimp, broccoli, and Brussels sprouts.
  • Shrimp: As for the shrimp, this recipe calls for 2 lbs.
  • Butter: 1 tbsp of butter will be used to cook the shrimp.
  • Calabrian chili paste: 1 tsp of Calabrian chili paste will be added to the shrimp to add the spice to the dish.
  • Salt: Then, add 1/4 tsp of salt.
  • Topping: Finish off the salad by topping it with freshly grated pecorino romano.

Dressing

  • Salt: The dressing begins with 1 tsp of salt. This is a must to create the delicious flavor!
  • Olive oil: Then, use 1/2 cup of olive oil.
  • Calabrian chili paste: Next, add more flavor and spice with 2 tsp of Calabrian chili paste.
  • Lemon zest: Add a slight zing with 1 tsp of lemon zest.
  • Lemon juice: Follow the lemon zest with lemon juice! Use the juice of 1 lemon.
  • Honey: Last but not least, the dressing is made complete with 2 tbsp of honey.

Tools used to make this easy spicy veggie salad

To make this dish, you will need around eight kitchen tools in addition to a variety of measuring cups. Everything is listed below for an easy preparation process!

  • Cutting board
  • Cutting knife
  • Baking sheet
  • Parchment paper
  • Spatula
  • Pan
  • Bowl or glass measuring cup
  • Whisk
  • Large bowl

To measure ingredients, you will need 1/4 tsp, 1 tsp, 1 tbsp, 1/4 cup, 1/2 cup and 1 cup sized measuring cups.

How to make this spicy roasted veggie date salad

Ready to dive in? This roasted vegetable salad is easy to make and comes together in around 45 minutes of prep time and cook time.

To begin, heat the oven to 425°F. Chop the broccoli into very small pieces and place it on a parchment lined baking sheet. Add the shredded Brussels sprouts to sheet. Drizzle with olive oil and salt, and then toss and bake for 20 minutes. Toss halfway through.

While the broccoli and Brussels sprouts bake, chop the pitted medjool dates and salted almonds into small pieces. Set aside.

Peel and remove the tails from the raw shrimp, and then heat a pan over medium-high heat. Add the butter and Calabrian chili paste, followed by the shrimp and a pinch of salt. Cook for two minutes per side and turn off the heat. Set aside.

Next, make the dressing by whisking together the olive oil, Calabrian chili paste, lemon zest, lemon juice, honey, and salt. Set aside.

Assemble the salad by putting the roasted veggies in bowls, and then adding the cooked shrimp, dates, and almonds.

Grate fresh pecorino Romano on top and drizzle the dressing evenly over the salads. Enjoy!

What can I add to this dish?

This salad is suitable for adding a variety of vegetables and toppings. Ideas included carrots, red onion, tofu (if substituting the shrimp), sweet potatoes, cherry tomatoes, feta cheese, cilantro, and even fresh parsley.

Recipe Tips

How many calories are in an average head of broccoli?

1 head of broccoli typically contains around 100 calories.

Is it necessary to boil broccoli before cooking?

Not at all! Broccoli can go from raw to cooked, but if you want to boil it for a moment before cooking, you will achieve a slightly crispier result.

How do you cut broccoli for roasting?

Start by cutting the florets off of the stem, and then cut it into smaller bite-sized pieces. Aim to create similar-sized pieces so that all pieces cook similarly.

How should this salad be stored?

Wondering about storage? Leftover spicy roasted veggie date salad can be stored in the refrigerator. Place it in an airtight container in the fridge and enjoy with 2-3 days.

If you liked this recipe, you’ll want to try these!

Looking for some more salad recipes? The great thing about all of these dishes is that they work as a side or a main course!

  • Grilled BBQ Shrimp Salad
  • Pear and Blue Cheese Walnut Salad
  • Greek Cucumber Tomato Feta Salad
  • Mediterranean Chickpea Salad

Recipe by Erin Morrissey and Photos by The Mindful Hapa

Spicy Roasted Veggie Date Salad on plate with fork
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 11 reviews

Spicy Roasted Veggie Date Salad

Bite into a flavor-packed dish with this Spicy Roasted Veggie Date Salad made with broccoli, Brussels sprouts, almonds, shrimp, and more!

Prep: 20 Cook: 30 Total: 50 minutes
Yield 4 salads 1x
Scale
Print Pin it Rate

Ingredients

Salad

  • 3 heads broccoli, chopped small
  • 20oz shredded brussels sprouts
  • 1/4 cup olive oil
  • 1 tsp salt
  • 10 medjool dates
  • 1 cup salted almonds
  • 2lbs raw shrimp
  • 1 tbsp butter
  • 1 tsp calabrian chili paste
  • 1/4 tsp salt
  • Freshly grated pecorino romano for topping

Dressing

  • 1/2 cup olive oil
  • 2 tsp Calabrian chili paste
  • 2 tsp lemon zest
  • 1 lemon, juiced
  • 2 tbsp honey
  • 1 tsp salt

Instructions

  1. Heat oven to 425F. Chop broccoli into very small pieces. Place on parchment lined baking sheet. Add shredded Brussel sprouts to sheet. Drizzle with olive oil and salt, toss, and bake for 20 minutes, tossing half way through. Let cool.
  2. While baking, chop pitted medjool dates and salted almonds into small pieces. Set aside.
  3. Cook raw, peeled, tail off shrimp by heating a pan over medium heat. Add butter and Calabrian chili paste. Add shrimp and a pinch of salt. Cook two minutes per side and turn off heat. Set aside.
  4. Make dressing by whisking together olive oil, Calabrian chili paste, lemon zest, lemon juice, honey, and salt. Set aside.
  5. Assemble salad by putting roasted veggies in bowls, then add cooked shrimp, dates, almonds, and grate fresh pecorino Romano on top.
  6. Drizzle dressing evenly over salads. Enjoy!
Author: Erin Antoniak Category: dinner, salad, meal prep Method: stovetop Cuisine: American Diet: Gluten Free
Spicy Roasted Veggie Date Salad on plate with fork

Did you make this?

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Emerine says

    Posted on 5/16 at 8:35 pm

    This is a must try “salad”! I used 1/2 the amount of olive oil and it was still delicious, light, but filling. Definitely adding to my meal rotation.

    Reply
  2. Ali says

    Posted on 5/10 at 6:46 pm

    I’ve been wanting to try this recipe for forever and finally got around to trying! Wow, SO GOOD. Packed full of flavors. Will definitely be making again!

    Reply
    • Erin says

      Posted on 5/11 at 6:13 pm

      Hi Ali, so happy you loved it!! 🙂

      Reply
  3. Carol Lunger says

    Posted on 3/25 at 11:07 am

    I made this for a large crowd and it was a hit. Lots of flavors and the chili oil added some kick.

    Reply
    • Erin says

      Posted on 3/27 at 11:41 am

      Hi Carol, so glad it was a big hit!! 🙂

      Reply
  4. Jamie says

    Posted on 3/15 at 11:12 pm

    Greatest salad of all time!! On repeat in my house.

    Reply
    • Erin says

      Posted on 3/17 at 2:11 pm

      Hi Jamie, so happy you loved it!!

      Reply
  5. Rachel Berryhill says

    Posted on 3/15 at 5:09 pm

    This salad is so delicious!🙌🙌 And the dressing is perfect!!
    Thank you for sharing your yummy recipes…Ilook forward to all your posts!😍

    Reply
    • Erin says

      Posted on 3/17 at 2:08 pm

      Hi Rachel, so happy you loved it so much!!

      Reply
  6. Aisling says

    Posted on 3/15 at 1:47 pm

    Was delicious

    Reply
  7. Natalie says

    Posted on 3/15 at 11:26 am

    Soooo good! Love all the different flavors together!

    Reply
    • Erin says

      Posted on 3/16 at 7:05 pm

      Hi Natalie, so glad you loved it!!

      Reply
  8. Jenna says

    Posted on 2/3 at 12:32 pm

    Swapped the shrimp with chicken so we could meal prep this for lunch during the week. It is SO good!

    Reply
    • Erin says

      Posted on 2/3 at 4:50 pm

      Hi Jenna, so happy you loved it and made it your own!!

      Reply
  9. Sam says

    Posted on 11/26 at 2:00 pm

    My favorite salad ever!! I’m making it for Thanksgiving tomorrow and thought it was about time I leave a review! 😊

    Reply
    • Erin says

      Posted on 12/3 at 11:17 am

      Hi Sam, so happy you love it and hope it was a hit at Thanksgiving!! 🙂

      Reply
  10. Cecile says

    Posted on 8/14 at 8:37 pm

    SO DELISH! Made with salmon instead of shrimp. Will definitely be a repeat dinner/lunch ❤️

    Reply
    • Erin says

      Posted on 8/15 at 5:55 pm

      Hi Cecile, so happy you loved it and made it your own! 🙂

      Reply
  11. Kaitlin says

    Posted on 8/11 at 7:29 pm

    This salad was so so good!! I was worried about the heat, but it was balanced out by the sweetness of the dates and the honey in the dressing.

    Reply
    • Erin says

      Posted on 8/12 at 2:03 pm

      Hi Kaitlin, so happy you loved it so much!! 🙂

      Reply
  12. Caroline says

    Posted on 7/28 at 10:28 pm

    So good! Love this salad and having it at as part of out rotation. Light, refreshing and healthy!

    Reply
    • Erin says

      Posted on 7/30 at 9:29 am

      Hi Caroline, so happy you enjoyed it! 🙂

      Reply
  13. Rachel Williams says

    Posted on 4/12 at 10:19 am

    The best salad I’ve made… possibly ever!!! This is a fan favorite in our house. No notes. Perfection. Thanks, Erin!

    Reply
    • Erin says

      Posted on 4/13 at 9:03 pm

      Hi Rachel, so happy everyone enjoyed it!! 🙂

      Reply
  14. Karen Mitchell says

    Posted on 1/28 at 2:16 pm

    Can you use red curry paste instead of the calabrian chili paste? I’ve never seen or heard of that?

    Reply
    • Erin says

      Posted on 1/28 at 2:46 pm

      Hi Karen, I haven’t tried that sub but feel free to and let me know how your salad comes out!

      Reply
    • Corrine Wright says

      Posted on 8/24 at 12:36 pm

      Excited to make this! Question about serving size? It says makes 4 salads and in nutritional info it says 10? Which I s correct? Thx!

      Reply
      • Erin says

        Posted on 8/25 at 3:44 pm

        Hi Corrine, 4 servings (sorry!)! I just fixed it! 🙂

  15. Julie Casieri says

    Posted on 1/9 at 6:04 pm

    This is incredible—so so good! Will DEFINITELY be making this again soon!

    Reply
    • Erin says

      Posted on 1/9 at 7:32 pm

      HI Julie, so happy you liked it! 🙂

      Reply

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Roasted Veggie Date Salad
Roasted Veggie Date Salad