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Give your stomach a meal to drool over with these Freezer Friendly Southwestern Breakfast Burritos. Made with bacon, cheese, beans, and more, this recipe is perfect for brunch for 6, or your weekly meal prep!
The most delicious southwestern burritos ever
There are breakfast burritos, and then there are freezer friendly southwestern breakfast burritos. And to say these are delicious would be an understatement!
These burritos have quickly become one of my go-to recipes, especially when I wake up feeling extra hungry and want something that will leave me feeling full all morning. Packed with eggs, bacon, cheese, and black beans, these high-protein burritos are the perfect morning meal.
They’re extra awesome because they do well in the freezer, which makes them great for meal prep or simply planning ahead!
Ingredients in southwest breakfast burritos
These freezer breakfast burritos are full of the yummy ingredients that make a burrito southwestern — lots of onion, pepper, black beans, and cheese!
- Eggs: First up, you’ll need 12 eggs. We’ll be scrambling them as the part of the burrito filling.
- Bacon: Add delicious bacon flavor with turkey bacon. You’ll need about 8 slices.
- Onion: Next, dice up 1 small yellow onion for including in the filling.
- Red Pepper: Sneak in extra veggies with 1 diced bell pepper. I like to use red in this recipe!
- Black Beans: Finally, black beans round out the filling and add extra oomph and protein. You’ll need 1 can, drained and rinsed.
- Seasonings: To add flavor to the beans, use 1/2 tsp of each of the following: salt, pepper, cumin, and smoked paprika.
- Cheese: Can’t have a breakfast burrito without cheese! Divide up 1.5 cups of shredded cheddar for using across the burritos.
- Cilantro: The filling is complete with cilantro. You’ll need 1/2 cup, chopped.
- Tortillas: Finally, use 6 burrito sized tortillas as the shells.
Kitchen items needed for this breakfast
To create southwestern breakfast burritos, you’ll need a number of kitchen tools and materials. You’ll need a cutting board and chopping knife for prepping the veggies, a skillet and spatula for cooking everything, nonstick spray, a large mixing bowl, and parchment paper and foil for wrapping the completed burritos!
For measuring, you’ll need 1/2 tsp, 1/2 cup, and 1 cup.
How to make freezer friendly southwestern breakfast burritos
Freezer friendly breakfast burritos are a really simple dish to create, especially since we’re making it all in one pan. The whole process will take around 35-40 minutes!
Begin by cooking the bacon in a large pan according to the package directions. Once cooked, set aside to cool.
Using the same pan, add nonstick spray and cook the eggs, scrambling them directly in the pan. Once fully cooked, place in a large bowl.
Add more nonstick spray to the pan. Cook the peppers and onions until softened, about 8-10 minutes. Then, add the drained black beans, salt, pepper, cumin, and paprika.
Turn off the heat and add the beans to the bowl with eggs. Let cool for at least 15 minutes to prevent soggy tortillas.
Dice the turkey bacon into small pieces and add it to the egg mixture. Stir everything together.
Cut 6 squares of parchment paper and 6 squares of aluminum foil, and place one tortilla on top of each set — tortilla, parchment, then foil.
Add 2 tbsp of cheese to each tortilla, then top with 3/4 cup of the egg and bacon mix.
Roll the tortilla by folding in the sides and then gently tucking it together as you roll it.
Repeat this step to roll all of the burritos in parchment and foil to ensure that they’re fully covered.
Eat immediately or store in the freezer.
Substitution Tip
Wondering what you can add and swap to and from these burritos? Here are some ideas!
- Turkey Bacon: First up, I love turkey bacon in this recipe, but you can certainly use regular bacon if that’s your preference! Any kind will be delish.
- Onion: I used yellow onion, but white and red will also work! Red would be particularly tasty.
- Black Beans: If you’re not a fan of black beans, you can simply omit them. Use the seasonings on the eggs instead so that you still get all of the flavor.
- Optional Additions: Finally, there are so many things you can add to your burritos, like extra cheese, sour cream, green onions, avocado, tomatoes, or even potatoes.
How to veganize this recipe
Creating a vegan-friendly version of these freezer breakfast burritos is easy! All we need to replace are the eggs, bacon, and cheese.
For starters, simply swap the bacon and cheese with your favorite plant-based alternatives like Lightlife Smart Bacon and Daiya dairy-free cheese. You could do the same for the eggs using an alternative like Just Eggs, or you can create a delicious tofu scramble!
Storing leftovers
For storing these in the freezer, be sure to wrap them in parchment paper and foil as described in the steps above. Then, place in the freezer for up to 3 months!
To reheat, unwrap and microwave for 1-2 minutes. You can also toast them in a toaster oven at 400°F for 10-15 minutes.
If you liked this recipe, you’ll want to try these!
Savory breakfasts are always a good idea, especially on a lazy Saturday morning! Nothing says brunch like an indulgent potato skillet or deep-dish quiche. Here are some delicious recipes to try!
- Healthy Spinach Bacon Quiche
- Egg Muffin Cups Four Ways
- Easy Roasted Breakfast Potatoes
- Sweet Potato Egg Breakfast Casserole
Recipe by Erin Morrissey and Photos by The Mindful Hapa
Freezer Friendly Southwestern Breakfast Burritos
Give your stomach a meal to drool over with these Freezer Friendly Southwestern Breakfast Burritos. Made with bacon, cheese, beans, and more, this recipe is perfect for brunch for 6, or your weekly meal prep!
Ingredients
- 12 eggs
- 1 pack turkey bacon (about 8 slices)
- 1 small yellow onion, diced
- 1 red pepper, diced
- 1 can black beans, drained and rinsed
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1.5 cups shredded cheddar cheese
- 1/2 cup chopped cilantro
- 6 burrito size tortillas
Instructions
- In a large pan, cook bacon according to package directions. Set aside once cooked to cool.
- In same pan, add nonstick spray and add eggs. Scramble directly in pan. Once fully cooked, place in a large bowl.
- In the same pan, add more nonstick spray. Cook peppers and onions until softened, about 8-10 minutes. Then add in drained black beans and salt, pepper, cumin, and paprika.
- Turn off heat and add beans to bowl with eggs. Let cool at least 15 minutes to help prevent sogginess in the tortilla.
- Dice up turkey bacon into small pieces and add to egg mixture. Stir.
- Cut 6 squares of parchment paper and 6 squares of aluminum foil and place one tortilla on top of each set. It should be foil, parchment on top, tortilla on top.
- Add about 2 tbsp of cheese to each tortilla, then add about 3/4 cup egg mixture on top. Sprinkle cilantro on top.
- Roll tortilla by folding in the sides and gently tucking the tortilla as you roll it over. Keep tucking in the sides as you slowly roll.
- Repeat this step to roll the burrito with the parchment and aluminum foil so that they are fully wrapped. I like to wrap the foil and parchment by going from one bottom corner and going across the foil.
- Eat immediately, or store in freezer.
- To reheat, unwrap and microwave for 1-2 minutes. Or toast in toaster oven for 10-15 minutes at 400.
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Twila says
This recipe sounds perfect! When reheating from frozen, are the directions from frozen or do they assume the burrito has been thawed? Thank you!
Erin says
Hi Twila, thanks so much and yes, from frozen!
Hailey Royal says
Yes, yes and yessss! These were delicious. Since moving to Colorado, I’ve become a breakfast burrito connoisseur of sorts and this hit the spot. I of course have no self control so I had to eat one immediately before they made it to the freezer, but I’m looking forward to eating the rest over the next couple of weeks! Only substitution I made was regular bacon instead of Turkey bacon since I had it on hand. Another ELW recipe for the win!
★★★★★
Erin says
Hi Hailey, so happy you loved them so much and made them your own! Thanks for sharing!
Katie says
These were soooo good and easy to make! I did a little less of all the ingredients (6 eggs and about half of the others) and it was perfect for 5 stuffed burritos! Great for on the go, reheats amazingly, and a filling breakfast to keep me going until lunch! I can’t wait to make more!
★★★★★
Erin says
Hi Katie, I am glad you loved them and made the portion size to fit your needs!!
Elan says
I haven’t tried this yet but am making today. As a busy diabetic with a tiny grocery budget of $25/week, it’s a relief to find a seemingly cheap recipe for an actual meal’s worth of calories, low carb, plenty of protein, and (I hope) a good amount of fiber that I can make a week ahead.
Thank you for your hard work on this. I’ll be checking out the rest of your blog to see if you have any other recipes that will work for people like me.
Erin says
Hi Elan, you’re welcome and hope you loved them!!
Kelly says
Made these as a breakfast meal prep for my husband, AMAZING! These taste so good, and they freeze and re-heat SO WELL.
★★★★★
Erin says
Hi Kelly, so glad you both loved them!!
Sam says
These are amazing and now a staple in my weekly meal prepping. Such a great idea for busy mornings/weeks!
★★★★★
Erin says
Hi Sam, so happy you loved them!!
Charlotte says
Amazingly easy and so great to freeze! Really helpful to prep for the week and easy breakfast! Thanks Erin!
Erin says
Hi Charlotte, so happy you loved them too!!
Luci says
SO yummy!!! I’m a big fan of breakfast for dinner and these did not disappoint. I subbed avocado for black beans and it was delish! May or may not have made them twice in one weekend!!
★★★★★
Erin says
Hi Luci, I am so happy you loved them and made them your own!!
Tessa says
These are delicious! Made one batch with bacon and one with ham. And stocked the freezer for some easy, fast but healthy breakfasts.
★★★★★
Erin says
Hi Tessa, so happy you loved them so much! 🙂
Kim says
Just made this and it was so good!! Didn’t have turkey bacon so just used regular bacon and pinto beans. So simple and easy! Will make again
★★★★★
Erin says
Hi Kim, so glad you loved them!! 🙂
Katie S says
These things are addicting. Super nice to have in the fridge or freezer for a quick pre- made breakfast. My tortillas were smaller so we had some filling leftover, and that itself was perfect to eat on its own 🙂
★★★★★
Erin says
Hi Katie, so glad you loved them! Great idea!!
Julie says
Yum! I made this yesterday and just had it for breakfast. It was delicious and easy. I just need to keep working on perfecting Erin’s tuck and roll technique.
★★★★★
Erin says
Hi Julie, so happy you loved them and you got it! Really just practice and not over filling them helps!
Kristen says
Another super easy but delicious ELW recipe! Just prepped these which my boyfriend and I ate immediately, but also we will have the other 4 in the freezer for a later time. I can see myself really enjoying these as a very satisfying breakfast after a 12 hour night shift 🤩
★★★★★
Erin says
Hi Kristen, so happy you both loved them!!
Erin says
I’ve been looking for breakfast meal prep ideas to make my busy mornings a bit easier and these breakfast burritos are PERFECT! They are so yummy, quick and healthy too. Thanks for another great recipe, Erin!
★★★★★
Erin says
Hi Erin, so happy you loved them! Thanks for your support!
Carolyn Fales says
Prepped these and just had my first one and they are so good!! Love the flavor and they were so easy to put together. I couldn’t find burrito sized tortillas so just used standard sized ones and I was able to fill ten. Thanks Erin!
★★★★★
Erin says
Hi Carolyn, so glad you loved them!!
Lauren says
Meal prepped these for the week for my kids…they will be so easy to grab and go on their way to day camp!
★★★★★
Erin says
Hi Lauren, let me know how you and your family like them!!
Sarah Koch says
Just prepped these and I am currently laying in bed post dinner excited about having one tomorrow! It’s so nice to have a delicious breakfast already prepped for me! Life with a 2 year old means I usually scarf a granola bar or piece of toast while chugging my coffee haha! These are also going on the prep for postpartum list!!!
★★★★★
Erin says
Hi Sarah, so happy you made them! Let me know how they come out!!
Sandra says
This recipe was so tasty! I’m meal prepping these for lunches. I love that I can make these ahead of time and heat up for a warm meal in seconds.
★★★★★
Erin says
Hi Sandra, so glad you loved them!
Allison says
Just made these and they are amazing!! So excited to have 5 more already ready to go in the freezer for busy mornings! Sooo flavorful and easy to make. The directions didn’t say when to put the cilantro in so I just mixed it in once everything was cooling and it was perfect
Erin says
Hi Allison, oops! Sorry about that! When you added it was perfect! 🙂
Nicole G says
Made these this morning! My husband and I loved them! So simple but so so good! Left overs will not be making it to freezer!
Erin says
Hi Nicole, so happy to hear that! Thanks for sharing!
Darby says
Made these yesterday & had one on the go this morning, so perfect!!
★★★★★
Erin says
Hi Darby, so glad you loved them!!