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Home Recipes By Meal Dessert

Healthy Cookie Dough Balls

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By: Erin Antoniak • Updated On May 27, 2026

This post may contain affiliate links. Please read my disclosure policy.

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Healthy Cookie Dough Balls are a delicious snack and that take only minutes to make. They’re filled with nut butter, sweetened with honey, and use only five ingredients total!

cookie dough on plate

Easy and delicious healthy cookie dough balls

If there’s one thing I know about myself, it’s that I need a snack in between lunch and dinner. If that doesn’t happen, I will become hangry, and no one likes hangry Erin. These healthy cookie dough balls are the perfect solution! They’re filling, fuel me through the remainder of the day, and taste good alone or paired with something else.

They not only satisfy my mid-afternoon hunger craving but also my hankering for something sweet. Win-win! They’re easy to make, use minimal ingredients, and taste just like cookie dough. You’re going to want to make them again and again!

I also have a cake batter version of these that are a must-try!

cookie dough in bowl

Ingredients in chocolate chip cookie dough balls

These healthy cookie dough bites are made with a series of ingredients that create a delicious flavor, perfect texture, and nutrient-rich ingredient profile. Here’s everything you’ll need!

  • Oat flour: First up is 1 cup + 2 tbsp of oat flour. This is going to form the base of the cookie dough balls.
  • Nut butter: Next, 1/2 cup of nut butter adds both flavor and protein. I prefer salted peanut butter or cashew butter.
  • Honey: To add a sweet flavor without using granulated sugar, add 3 tbsp of honey.
  • Coconut oil: 1 tbsp of coconut oil will give the cookie dough the correct texture. It should be melted before using in the recipe, and feel free to add more if needed.
  • Vanilla extract: Next up is 1 tsp of vanilla. This ingredient makes all of the difference, so be sure not to skip it!
  • Salt: If your nut butter is made without salt, add a pinch to the batter.
  • Chocolate chips: Last but not least, you will need 1/2 cup of chocolate chips. This is the most important ingredient of all, if I do say so myself! If you prefer dark chocolate chips, feel free to substitute.

Tools used to make these cookie dough treats

To make this no-bake recipe, you’ll only need a few kitchen tools — just a large mixing bowl and a stirring utensil! A cookie scoop is recommended for shaping the balls, but not required. For measuring out ingredients, you will need 1 tsp, 1 tbsp, 1/2 cup, and 1 cup sized measuring cups.

cookie dough balls in scoop

How to make healthy cookie dough balls

These treats are super simple to make, and they make a wonderful make-ahead option for enjoying throughout the week. All you need is one bowl, about five minutes, and some refrigeration time and you’ve got yourself the best little healthy cookie dough balls ever. Here’s how it’s done!

First, mix together all of the ingredients in a bowl until they’re well combined.

If the batter is too wet to roll into balls, allow it to chill in the refrigerator for 30 minutes.

Roll the dough into balls and store them in the fridge or freezer. If you store in the freezer, allow them to thaw for a few minutes prior to eating.

bite into cookie dough ball

Recipe Tips

What if I don’t have oat flour?

If you’re out of oat flour but have rolled oats, you’re in luck! You can make your own oat flour by pulsing rolled oats in a food processor or Vitamix until it becomes a completely fine and flour-like consistency.

Do I have to use peanut butter?

Nope! You can use any nut butter to make this dessert or snack. Cashew butter works well, as does almond butter. You can even use sunflower seed butter if you don’t eat nuts!

How big should I make my cookie dough balls?

I recommend making each bite about 1.5 inches, which will create around 12 total.

Are dough balls healthy?

That depends how you make them! This recipe uses oat flour, nut butter, honey, coconut oil, vanilla, salt, and chocolate chips. The oat flour and nut butter add protein, and the honey, salt, and coconut oil contribute essential nutrients!

Storing leftovers

Healthy cookie dough balls can be stored in the refrigerator or the freezer! I recommend keeping them in the fridge if you plan to snack soon, but the freezer is fine too. Just be sure to let them thaw for a few minutes before enjoying from frozen.

cookie dough bites

If you liked this recipe, you’ll want to try these!

So many pre-packaged grab and go options are filled with gross ingredients and packed with sugar, so that’s why I always prefer homemade.

I want to be able to control what I’m eating. Though there are tons of brands of snack bars and bites that I absolutely love (RxBars, Emmys Cookies, Larabar), I really prefer to make everything homemade. Here are some more protein-rich snacks that you may love!

  • Peanut Butter Protein Balls
  • Healthy Protein Brownie Batter
  • Copycat Homemade Perfect Bars
  • Zucchini Protein Baked Oats
healthy cookie dough balls

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bite into cookie dough ball
Erin Antoniak

Healthy Cookie Dough Balls

4.89 from 71 votes
Healthy Cookie Dough Balls are a delicious snack and that take only minutes to make. They’re filled with nut butter, sweetened with honey, and use only five ingredients total!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings: 12 balls
Course: dairy-free, gluten-free, Snack
Cuisine: American
Calories: 168
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 1 cup + 2 tbsp oat flour
  • 1/2 cup nut butter I prefer salted peanut butter or cashew butter.
  • 3 Tbsp honey
  • 1 Tbsp coconut oil melted add more if needed
  • 1 tsp vanilla
  • 1 Pinch of salt if none in nut butter
  • 1/2 cup chocolate chips I used mini

Method
 

  1. Mix together all ingredients in a bowl until well combined.
  2. If too wet to roll into balls, chill in fridge for 30 minutes.
  3. Roll into balls and store in fridge or freezer. If freezer, defrost for a few minutes before eating.

Nutrition

Calories: 168kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 6mgPotassium: 140mgFiber: 2gSugar: 9gVitamin A: 0.1IUVitamin C: 0.03mgCalcium: 47mgIron: 1mg

Video

Notes

  • Don’t skip the vanilla extract — it makes all the difference! This is one of those ingredients that can easily get overlooked, but it’s essential for that classic cookie dough flavor. It’s in there for a reason!
  • If the dough is too wet to roll, just pop it in the fridge for 30 minutes. The mixture will firm right up and be much easier to roll into balls. No need to add more flour or panic — just be patient!
  • Use salted peanut butter or cashew butter for the best flavor. The salt in the nut butter balances out the sweetness perfectly. If your nut butter doesn’t have salt, just add a pinch to the batter.

Tried this recipe?

Let us know how it was!

There may be affiliate links in this post!Ā By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat šŸ™‚

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4.89 from 71 votes (1 rating without comment)

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Recipe Rating




  1. Kate says

    Posted on 7/27 at 4:25 pm

    5 stars
    I quadruple the recipe to last (only) 1.5 weeks. It’s my kids’ morning snack almost every day. It’s one of our favorite of all of your great recipes!

    Reply
    • Erin says

      Posted on 8/2 at 7:21 pm

      Hi Kate, WOW I am so happy to hear you and your kids love them so much!! Thank you for your support! šŸ™‚

      Reply
  2. Clarise says

    Posted on 6/26 at 10:47 am

    5 stars
    These were delicious and simple ingredients that I always already have on hand!

    Reply
    • Erin says

      Posted on 8/3 at 9:30 pm

      Hi Clarise, thank you so much for the kind words. I am so happy you love them! šŸ™‚

      Reply
  3. Rosario says

    Posted on 6/22 at 1:45 pm

    Hi! This look delicious!! How long do they last?

    Reply
    • Erin says

      Posted on 6/24 at 1:09 pm

      up to 2 weeks in the fridge or 3 months in the freezer!

      Reply
  4. Suzanne says

    Posted on 5/2 at 12:49 am

    This looks delicious, thank you for sharing!

    Reply
    • Erin says

      Posted on 8/4 at 11:49 pm

      Hi Suzanne, thank you for your kind words!!

      Reply
  5. Madelyn says

    Posted on 4/22 at 2:05 pm

    5 stars
    Could you use coconut flour? That is all I have on hand. If so, what would the ratio be?

    Reply
    • Erin says

      Posted on 8/5 at 2:07 pm

      Hi Madelyn, yes you can use that instead. I couldn’t find an exact ratio, but it looks like it isn’t a 1:1 ratio and is recommended to cut down the amount of flour to 1/4 of what you would normally use. I’d try that and see what the consistency is like and add more if it is too wet. Let me know how it goes!

      Reply
  6. monica says

    Posted on 4/21 at 8:56 pm

    5 stars
    love these! i am allergic to nuts and i use a splash of oatmilk to substitute the nut butter and it’s great!

    Reply
    • Erin says

      Posted on 8/5 at 2:12 pm

      Hi Monica, thanks for the kind words. I’m glad you made it your own and enjoyed it!!

      Reply
  7. MacKenzie Bachry says

    Posted on 4/18 at 9:20 pm

    5 stars
    Love love love these! They’re perfect for a mid morning or mid afternoon pick-me-up. You can make them however big or small you want. I followed the exact recipe, adding Teddie’s smooth peanut butter and they’re delicious!

    Reply
    • Erin says

      Posted on 8/5 at 2:53 pm

      Hi MacKenzie, thanks for your kind words!! I am so happy you enjoyed them! šŸ™‚

      Reply
  8. Hanisha says

    Posted on 4/15 at 8:12 am

    5 stars
    It turned out yummmmmmmy
    I used almond butter instead of peanut butter
    And used maple syrup instead of honey
    Loved it thanksšŸ‘

    Reply
    • Erin says

      Posted on 8/5 at 8:43 pm

      Hi Hannah, I am so happy you enjoyed them and made them your own! šŸ™‚

      Reply
  9. Emily M. says

    Posted on 4/3 at 6:07 pm

    5 stars
    I used tahini as my ‘nut’ butter, maple syrup (out of honey for quarantine), and replaced the oil with a splash of almond milk. I also used the Bake Believe sugar free chocolate chips from Walmart and chopped them into chunks to stretch them further.
    The bites came together beautifully and my husband immediately scarfed a few down. A great healthy snack!! šŸ™‚

    Reply
    • Erin says

      Posted on 8/6 at 8:19 pm

      Hi Emily, thank you so much for your kind words! I am so happy you and your husband enjoyed them and made them your own!

      Reply
  10. Gia says

    Posted on 3/24 at 11:32 pm

    5 stars
    Delicious! Such a quick, healthy recipe – THANKS FOR SHARING.

    Reply
    • Erin says

      Posted on 8/6 at 11:05 pm

      Hi Gia, thank you so much for your kind words! I am so happy you enjoyed them!

      Reply
  11. Carrie says

    Posted on 3/8 at 1:05 pm

    5 stars
    You are a genius! These are so yummy! Finally, I can eat cookie dough without the guilt, lol. I used cashew butter because it’s more neural and I didn’t want PB cookie dough. I added a couple Tbs. of stevia based sweetener because I used a sugar-free fake honey, which isn’t as sweet as regular honey. Mine was a little dryer but that’s probably because it wasn’t real honey. I just needed it to be sugar free. They turned out great! Thank you so much for sharing!

    Reply
    • Erin says

      Posted on 8/7 at 12:18 am

      Hi Carrie, thank you so much for your kind words!! I am so happy you enjoyed them and made them your own! šŸ™‚

      Reply
  12. Laura says

    Posted on 3/1 at 12:57 pm

    5 stars
    Hi! Love these so much! Quick question, at the top it says makes 12 but then the nutritional facts say 14. Just wondering which it should be! Thanks!

    Reply
    • Erin says

      Posted on 8/10 at 10:11 pm

      Hi Laura, thanks for your kind words!! It should be 12. Thanks for letting me know!

      Reply
  13. Carla says

    Posted on 2/29 at 8:00 pm

    2 stars
    These ain’t it. Super dry and not worth 155 calories per tiny ball.

    Reply
    • Erin says

      Posted on 8/10 at 10:14 pm

      Hi Carla, so sorry to hear you didn’t like them. Using natural, wholesome nutrient dense ingredients may be more calorically heavy but that’s what this blog centers around – less ‘low-fat, sugar-free’ food.

      Reply
  14. Katarina says

    Posted on 2/16 at 8:58 pm

    5 stars
    These were so good! Perfectly sweet and super satisfying if you’re craving something sweet as a pick me up or for desert. Will definitely be making again. I used almond butter instead of pb because that’s what i had at home and really liked it!

    Reply
    • Erin says

      Posted on 8/9 at 9:03 pm

      Hi Katarina, thank you for your kind words! I am so happy you enjoyed them so much and made them your own! šŸ™‚

      Reply
  15. Tallinna says

    Posted on 2/10 at 11:17 am

    5 stars
    This is amazeballsšŸ‘ŒšŸ¼so good!!! you need to have them in the fridge. Erin you are helping me save money buying less snacksšŸ™šŸ¼

    Reply
    • Erin says

      Posted on 8/9 at 9:39 pm

      Hi Tallinna, thank you so much for your kind words!! I am so happy you enjoyed them!

      Reply
  16. Nicole says

    Posted on 1/21 at 1:56 am

    5 stars
    I have made these 2x now and my family loves them! They are a great treat for nursing mamas in the middle of the night too! Maybe a little too good..??

    Reply
    • Erin says

      Posted on 8/11 at 8:04 am

      Hi Nicole, I am so happy your family loves them!! Thanks for your kind words! šŸ™‚

      Reply
  17. Kelsey says

    Posted on 1/20 at 8:36 pm

    5 stars
    I’m pretty sure that I could live off of these.

    Reply
    • Erin says

      Posted on 8/11 at 8:07 am

      Hi Kelsey, me too!! So happy you like them!

      Reply
  18. Angela says

    Posted on 1/19 at 7:09 pm

    5 stars
    I love this recipe. It is very forgiving and you can switch it up to be any of you yr favorite cookie dough. I made oat flour from oatmeal and it wasn’t as fine but it just makes it seem more like a monster cookie dough and would be great with mini chocolate chips.

    Reply
    • Angela says

      Posted on 1/19 at 7:11 pm

      Sorry mini M&Ms ?

      Reply
      • Erin says

        Posted on 8/11 at 8:33 am

        Hi Angela! Thanks for your kind words and so happy you enjoyed them and definitely would be great with mini m&ms!! šŸ™‚

  19. Rachel says

    Posted on 1/19 at 3:43 pm

    3 stars
    recipe is alright but tastes very heavily of flour and I’d recommend adding more vanilla to combat this

    Reply
  20. Jacqui says

    Posted on 1/4 at 4:05 pm

    5 stars
    So good and super easy! Made them in 10 mins šŸ™‚

    Reply
    • Erin says

      Posted on 8/12 at 8:35 am

      Hi Jacqui, thanks for your kind words! I am so happy you liked them!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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