• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal Dessert

Healthy Cookie Dough Balls

gf df
By: Erin Antoniak • Updated On May 27, 2026

This post may contain affiliate links. Please read my disclosure policy.

Jump to Recipe Jump to Video Print Recipe

Healthy Cookie Dough Balls are a delicious snack and that take only minutes to make. They’re filled with nut butter, sweetened with honey, and use only five ingredients total!

cookie dough on plate

Easy and delicious healthy cookie dough balls

If there’s one thing I know about myself, it’s that I need a snack in between lunch and dinner. If that doesn’t happen, I will become hangry, and no one likes hangry Erin. These healthy cookie dough balls are the perfect solution! They’re filling, fuel me through the remainder of the day, and taste good alone or paired with something else.

They not only satisfy my mid-afternoon hunger craving but also my hankering for something sweet. Win-win! They’re easy to make, use minimal ingredients, and taste just like cookie dough. You’re going to want to make them again and again!

I also have a cake batter version of these that are a must-try!

cookie dough in bowl

Ingredients in chocolate chip cookie dough balls

These healthy cookie dough bites are made with a series of ingredients that create a delicious flavor, perfect texture, and nutrient-rich ingredient profile. Here’s everything you’ll need!

  • Oat flour: First up is 1 cup + 2 tbsp of oat flour. This is going to form the base of the cookie dough balls.
  • Nut butter: Next, 1/2 cup of nut butter adds both flavor and protein. I prefer salted peanut butter or cashew butter.
  • Honey: To add a sweet flavor without using granulated sugar, add 3 tbsp of honey.
  • Coconut oil: 1 tbsp of coconut oil will give the cookie dough the correct texture. It should be melted before using in the recipe, and feel free to add more if needed.
  • Vanilla extract: Next up is 1 tsp of vanilla. This ingredient makes all of the difference, so be sure not to skip it!
  • Salt: If your nut butter is made without salt, add a pinch to the batter.
  • Chocolate chips: Last but not least, you will need 1/2 cup of chocolate chips. This is the most important ingredient of all, if I do say so myself! If you prefer dark chocolate chips, feel free to substitute.

Tools used to make these cookie dough treats

To make this no-bake recipe, you’ll only need a few kitchen tools — just a large mixing bowl and a stirring utensil! A cookie scoop is recommended for shaping the balls, but not required. For measuring out ingredients, you will need 1 tsp, 1 tbsp, 1/2 cup, and 1 cup sized measuring cups.

cookie dough balls in scoop

How to make healthy cookie dough balls

These treats are super simple to make, and they make a wonderful make-ahead option for enjoying throughout the week. All you need is one bowl, about five minutes, and some refrigeration time and you’ve got yourself the best little healthy cookie dough balls ever. Here’s how it’s done!

First, mix together all of the ingredients in a bowl until they’re well combined.

If the batter is too wet to roll into balls, allow it to chill in the refrigerator for 30 minutes.

Roll the dough into balls and store them in the fridge or freezer. If you store in the freezer, allow them to thaw for a few minutes prior to eating.

bite into cookie dough ball

Recipe Tips

What if I don’t have oat flour?

If you’re out of oat flour but have rolled oats, you’re in luck! You can make your own oat flour by pulsing rolled oats in a food processor or Vitamix until it becomes a completely fine and flour-like consistency.

Do I have to use peanut butter?

Nope! You can use any nut butter to make this dessert or snack. Cashew butter works well, as does almond butter. You can even use sunflower seed butter if you don’t eat nuts!

How big should I make my cookie dough balls?

I recommend making each bite about 1.5 inches, which will create around 12 total.

Are dough balls healthy?

That depends how you make them! This recipe uses oat flour, nut butter, honey, coconut oil, vanilla, salt, and chocolate chips. The oat flour and nut butter add protein, and the honey, salt, and coconut oil contribute essential nutrients!

Storing leftovers

Healthy cookie dough balls can be stored in the refrigerator or the freezer! I recommend keeping them in the fridge if you plan to snack soon, but the freezer is fine too. Just be sure to let them thaw for a few minutes before enjoying from frozen.

cookie dough bites

If you liked this recipe, you’ll want to try these!

So many pre-packaged grab and go options are filled with gross ingredients and packed with sugar, so that’s why I always prefer homemade.

I want to be able to control what I’m eating. Though there are tons of brands of snack bars and bites that I absolutely love (RxBars, Emmys Cookies, Larabar), I really prefer to make everything homemade. Here are some more protein-rich snacks that you may love!

  • Peanut Butter Protein Balls
  • Healthy Protein Brownie Batter
  • Copycat Homemade Perfect Bars
  • Zucchini Protein Baked Oats
healthy cookie dough balls

CONNECT WITH ERIN LIVES WHOLE!

Be sure to follow me on my social media accounts

Instagram | Facebook | Pinterest 

If you make one of my recipes, snap a photo and tag it @erinliveswhole on Instagram and hashtag it #ELWeats

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the šŸ“ comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

bite into cookie dough ball
Erin Antoniak

Healthy Cookie Dough Balls

4.89 from 71 votes
Healthy Cookie Dough Balls are a delicious snack and that take only minutes to make. They’re filled with nut butter, sweetened with honey, and use only five ingredients total!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings: 12 balls
Course: dairy-free, gluten-free, Snack
Cuisine: American
Calories: 168
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 1 cup + 2 tbsp oat flour
  • 1/2 cup nut butter I prefer salted peanut butter or cashew butter.
  • 3 Tbsp honey
  • 1 Tbsp coconut oil melted add more if needed
  • 1 tsp vanilla
  • 1 Pinch of salt if none in nut butter
  • 1/2 cup chocolate chips I used mini

Method
 

  1. Mix together all ingredients in a bowl until well combined.
  2. If too wet to roll into balls, chill in fridge for 30 minutes.
  3. Roll into balls and store in fridge or freezer. If freezer, defrost for a few minutes before eating.

Nutrition

Calories: 168kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 6mgPotassium: 140mgFiber: 2gSugar: 9gVitamin A: 0.1IUVitamin C: 0.03mgCalcium: 47mgIron: 1mg

Video

Notes

  • Don’t skip the vanilla extract — it makes all the difference! This is one of those ingredients that can easily get overlooked, but it’s essential for that classic cookie dough flavor. It’s in there for a reason!
  • If the dough is too wet to roll, just pop it in the fridge for 30 minutes. The mixture will firm right up and be much easier to roll into balls. No need to add more flour or panic — just be patient!
  • Use salted peanut butter or cashew butter for the best flavor. The salt in the nut butter balances out the sweetness perfectly. If your nut butter doesn’t have salt, just add a pinch to the batter.

Tried this recipe?

Let us know how it was!

There may be affiliate links in this post!Ā By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat šŸ™‚

You May Also Like...

  • Peanut Butter Cookie Dough Balls
  • espresso cookie dough balls
    Healthy Espresso Cookie Dough
  • stack of cookie dough bars
    Healthy Cookie Dough Bars
  • cake batter balls on plate
    Healthy Cake Batter Balls
Previous Post
Next Post

Reader Interactions

4.89 from 71 votes (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe Rating




  1. Paula says

    Posted on 2/26 at 5:32 pm

    So far I’ve only made a couple recipes from the snacks and I really like them!
    Do u happen to have any recipes for natural dog treats? Sorry for an odd question?

    Reply
    • Erin says

      Posted on 3/2 at 9:41 pm

      Hi Paula, so glad you like them, and I’m working on getting some dog treats up!! šŸ™‚

      Reply
  2. Jennifer says

    Posted on 2/25 at 1:34 pm

    5 stars
    These were really good and so easy to make!

    Reply
    • Erin says

      Posted on 2/26 at 1:24 am

      Hi Jennifer, so glad you liked them!

      Reply
  3. Meaghan Pfeiffer says

    Posted on 2/23 at 3:13 pm

    5 stars
    these were so yummy! Easy to make

    Reply
    • Erin says

      Posted on 2/24 at 11:39 am

      Hi Meaghan, so glad you liked them!

      Reply
  4. Nathy says

    Posted on 2/22 at 4:17 pm

    You won’t believe it! I’m super addicted with these balls, thank you very much for the SUPER recipe

    Reply
    • Erin says

      Posted on 2/22 at 6:17 pm

      Hi Nathy, I am so glad you enjoyed them so much!!

      Reply
  5. shelby says

    Posted on 2/6 at 12:38 am

    5 stars
    tastes super good and easy to make!

    Reply
    • Erin says

      Posted on 2/6 at 8:16 am

      Hi Shelby, so happy you enjoyed them!!

      Reply
  6. Lucy says

    Posted on 2/3 at 1:40 pm

    5 stars
    awesome! I love these as a quick, healthy treat. you rock Erin <3

    Reply
    • Erin says

      Posted on 2/3 at 8:47 pm

      Hi Lucy, so happy you liked them!

      Reply
  7. Anna says

    Posted on 2/2 at 2:45 pm

    5 stars
    These are my favorite! Everyone go make them! I used to often have actual cookie dough balls in my fridge…. but my best friend was scared they would make me sick someday so she sent me this recipe as an alternative. Now I always have these in my freezer instead!! Just as good, more filling, better ingredients, and no risk of getting sick lol. Thanks for creating this, Erin!!!

    Reply
    • Erin says

      Posted on 2/2 at 3:32 pm

      Hi Anna, I am so happy you loved them so much! šŸ™‚

      Reply
  8. Maya says

    Posted on 1/12 at 9:06 pm

    5 stars
    Okay, I will admit that I was skeptical at first… but I love these and will be making them forever. I used cashew butter, which I think is better than peanut butter as it is less intense. I also didn’t put any coconut oil in, or any oil for that matter. I had already mixed up the other ingredients by the time I got to that step, and I think that it isn’t even necessary – the consistency was fine without it and I don’t think it would do much flavor wise.

    Basically, the point is that these are amazing and you have to make them right now.

    Reply
    • Erin says

      Posted on 1/12 at 11:14 pm

      Hi Maya, I am so happy you enjoyed them and made them your own!! šŸ™‚

      Reply
  9. Laura says

    Posted on 1/11 at 8:22 pm

    5 stars
    Amazing! Was searching for a healthy snack and I had the ingredients on hand for these plus they’re quick to make. And they’re delicious and filling!

    Reply
    • Erin says

      Posted on 1/12 at 10:59 pm

      Hi Laura, so glad you enjoyed them!!

      Reply
  10. Brittany Lewis says

    Posted on 1/5 at 12:43 am

    5 stars
    I just made these & I love how they turned out.

    Reply
    • Erin says

      Posted on 1/5 at 2:40 pm

      Hi Brittany, so happy you enjoyed them!!

      Reply
  11. Sasha says

    Posted on 12/30 at 11:44 am

    Would ground nuts work in place of nut butter? How much would I use?

    Reply
    • Erin says

      Posted on 1/4 at 4:02 pm

      Hi Sasha, I would not replace with ground nuts.

      Reply
  12. Lisa B says

    Posted on 12/28 at 10:04 pm

    5 stars
    Just made these and they are great. I substituted almond flour for oat flour and they came out amazing. Great little after dinner treat I don’t have to feel guilty about! Thanks!

    Reply
    • Erin says

      Posted on 12/30 at 11:10 am

      Hi Lisa, I am so glad you enjoyed them and made them your own! šŸ™‚

      Reply
  13. Julie says

    Posted on 11/30 at 7:44 pm

    5 stars
    I made a scaled-down solo snack based off of your recipe with 1/2 cups oats mixed with 1T nut butter, 1T maple syrup, 1T chia seeds, and 1T chocolate chips, and it was so good! Thanks for the inspiration!!

    Reply
    • Erin says

      Posted on 12/1 at 3:42 pm

      Hi Julie, thank you for sharing and glad you enjoyed them!

      Reply
  14. Casey says

    Posted on 11/19 at 3:12 pm

    Any suggestions for something other than coconut oil? I’m not a fan of this type of fat.

    Reply
    • Erin says

      Posted on 11/20 at 9:08 pm

      Hi Casey, any other type of oil you like should work. Let me know what you use and how they come out!

      Reply
  15. rosmery caldo says

    Posted on 11/4 at 5:32 pm

    Thank you very much for this recepie, I was looking for something sweet but healthy at the same time.
    Again thanks!

    Reply
    • Erin says

      Posted on 11/6 at 1:04 pm

      Hi Rosemery, you’re welcome! I am so happy you enjoyed it!

      Reply
  16. Rachel V says

    Posted on 9/9 at 1:20 pm

    5 stars
    This is my go-to recipe whenever I’m craving energy balls or just want any easy snack ready in the fridge; I’ve made them many times. They’re the perfect little snack, but be careful…they can be addicting! šŸ˜‰

    Reply
    • Erin says

      Posted on 9/10 at 12:48 pm

      Hi Rachel, thank you so much for your kind words! I am so happy you love the cookie dough balls so much!

      Reply
    • Kayla says

      Posted on 6/23 at 10:35 am

      5 stars
      I am OBSESSED!! Love these balls. I feel like I’m literally eating cookie dough, but its healthy so I can eat like 6 of them, right?!? Thank you for creating such a great treat!!

      Reply
      • Erin says

        Posted on 6/23 at 1:12 pm

        Hi Kayla, so happy you loved them and yes! Sounds like you’ll need to make more! šŸ™‚

  17. Alysa says

    Posted on 8/25 at 7:55 pm

    3 stars
    These taste like peanut butter (I used peanut butter) and not much like cookie dough. Kind of disappointing.

    Reply
    • Erin says

      Posted on 8/27 at 3:35 pm

      Hi Alysa, I’d try to use cashew butter next time! Sorry to hear they tasted too much like PB!

      Reply
  18. Shira says

    Posted on 8/24 at 5:42 pm

    Have you ever made these chocolate covered? I think that would be so good! If I were to try, do you think it would work to just melt chocolate chips with a bit of coconut oil, dip/cover the balls and place back in the fridge (or maybe freezer?) until they harden? Let me know what you think!

    Reply
    • Erin says

      Posted on 8/26 at 4:19 pm

      Hi Shira, I haven’t yet but that sounds like a fabulous idea!! I think your plan is perfect. Let me know how they come out!

      Reply
  19. Rachael says

    Posted on 8/5 at 11:15 pm

    Just made these and had a sneaky taste of the mixture… So delicious! I know my two girls will be excited to have for afternoon teašŸ’—

    Reply
    • Erin says

      Posted on 8/6 at 7:50 pm

      Hi Rachael, thank you for the kind words! I am so happy you enjoyed them and hope they do too!! šŸ™‚

      Reply
  20. orly says

    Posted on 7/30 at 11:37 am

    hola acabo de ver tu receta y me parece muy buena pero tengo una duda , puedo hornear la masa ?

    Reply
    • Erin says

      Posted on 8/2 at 7:03 pm

      Hi Orly! Thank you so much for your kind words. I haven’t tried baking the dough, and since they do not have a rising agent, they wouldn’t come out like normal cookies since these are meant to be eaten as is. I do have a chocolate chip cookie recipe here you could try if you want to bake: http://www.erinliveswhole.com/simple-paleo-chocolate-chip-cookies/

      Reply
Older Comments
Newer Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
healthy cookie dough balls

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.