• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Meal Breakfast

Healthy Pumpkin Oat Bread

23 Reviews Recipe
nf
By: Erin Antoniak • Updated On January 28, 2021

This post may contain affiliate links. Please read my disclosure policy.

This healthy pumpkin oat bread is naturally sweetened with honey, and is made from simple ingredients like Greek yogurt and oatmeal. This bread is fluffy and moist and can easily be made gluten free.

Three claps for fall because IT IS HERE!!

I act like I’m super excited about it, which I am when it comes to the food and all the fall flavors, but man I am a summer loving girl for sure.

Give me shorts, tank tops, open toed shoes, beach towels, and the warm sun. The summertime weather always has made me happiest, and even though this summer was one of the hottest ones on record, I still loved every single minute of it!

So it’s safe to say that I’m not quite ready to trade in my summer clothes for fall clothes, because that means winter is close behind, and that doesn’t excite me…

slices of healthy pumpkin oat bread

Since I already have a healthy pumpkin bread recipe on my site, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor.

I ran into the newly opened Sprouts market last weekend to pick up a can of pumpkin to make this bread with. Are you familiar with Sprouts market?

It’s an awesome new-to-Philadelphia super market with lots of stores all throughout the United States. They focus on the idea that healthy living is a journey and every meal you make is a choice. The produce is at the center of the market, is displayed for everyone to see, and everything comes at an amazing price.

I personally couldn’t get over the pineapples that were 88 cents! Everything is so reasonably priced and I can’t wait to make it my new favorite grocery store!

healthy pumpkin oat bread

I love the addition of oats in baking because I know it makes the bread nuttier and a little but more chewy, and while baking with whole wheat flour is delicious, it calls for lots of moisture because that flour is very “thirsty”.

So if I’m forced to do fall…I want to be forced like this. With healthy pumpkin oat bread!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 23 reviews

Healthy Pumpkin Oat Bread

This healthy pumpkin oat bread is naturally sweetened with honey, and has simple ingredients like from greek yogurt and oatmeal. This bread is fluffy and moist and can easily be made gluten free.

Prep: 15 Cook: 45 Total: 60 minutes
Yield 1 loaf 1x
Units Scale
Print Pin it Rate

Ingredients

  • 2 eggs
  • 1/2 cup pumpkin puree (purchased at Sprouts)
  • 1/2 cup plain greek yogurt
  • 1/3 cup honey
  • 1 tsp vanilla
  • 3/4 cup quick oats
  • 1 cup oat flour
  • 1 tsp baking soda
  • 1 teaspoon cinnamon
  • 1/4 tsp nutmeg (or pumpkin pie spice)
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 3/4 cup chocolate chips

Instructions

  1. Preheat oven to 350F and prepare loaf pan with parchment paper or nonstick spray.
  2. In a small bowl, whisk eggs.
  3. Add pumpkin, greek yogurt, honey and vanilla and stir till combined.
  4. In a large bowl, mix together oats, oat flour, baking soda, spices, and salt.
  5. Add dry ingredients to wet and stir till combined. Stir in chocolate, saving a few chips for the top.
  6. Bake in oven for 45-50 minutes or until toothpick comes out clean. May need to cover with aluminum foil to prevent top from browning.
Author: Erin Antoniak Category: gluten-free, breakfast, snack, dairy-free

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • Pumpkin bread cut in slices
    Healthy Pumpkin Bread
  • paleo pumpkin bread
    Paleo Pumpkin Bread
  • half of pumpkin muffin
    The Best Healthy Pumpkin Muffins
  • Healthy Apple Cinnamon Bread
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




  1. ashley says

    Posted on 12/7 at 12:05 pm

    I make this weekly and figured it was time for a review. 10/10 recommend making this! We eat it for breakfast & dessert.

    Reply
    • Erin says

      Posted on 12/7 at 3:41 pm

      Hi Ashley, I am so happy you love it!!

      Reply
  2. Margaret Hollendoner says

    Posted on 11/7 at 4:29 am

    I loved this recipe, thank you Erin! I’m always looking for healthy baking that my two tween boys will love and this one was a big hit!! I doubled the recipe, and used a whole can of pumpkin (since I hate having leftover!) And put it in a bundt dish, and served it as pumpkin cake (not telling anyone it was healthy) and everyone thought it was full on unhealthy cake! I’m making it for a second time today. Thank you!

    Reply
    • Erin says

      Posted on 11/7 at 12:27 pm

      Hi Margaret, I am so happy you and your family loved the bread!! Thanks for sharing! 🙂

      Reply
  3. alexis says

    Posted on 10/21 at 6:48 pm

    what if I don’t have quick oats? can I just use regular old fashioned oats?

    Reply
    • Erin says

      Posted on 10/22 at 11:55 am

      Hi Alexis, that should be fine! Let me know how it comes out!!

      Reply
  4. Kelly says

    Posted on 10/18 at 3:08 pm

    Really moist and delicious with a smear of almond butter on top!

    Reply
    • Erin says

      Posted on 10/18 at 6:25 pm

      Hi Kelly, so glad you loved it and great idea!

      Reply
  5. Heather says

    Posted on 9/26 at 8:08 pm

    Sooooooo good! I used Siggi’s vanilla yogurt (it’s what I had on hand). My favorite pumpkin bread recipe by far. Thank you!

    Reply
    • Erin says

      Posted on 9/28 at 4:11 pm

      Hi Heather, so happy you loved the bread and great idea!!

      Reply
  6. Colleen says

    Posted on 9/16 at 11:59 am

    Really liked this! The pumpkin wasn’t too overpowering and it wasn’t super sweet which I liked. I’ll be making this again!

    Reply
    • Erin says

      Posted on 9/16 at 12:07 pm

      Hi Colleen, so glad you loved it!!

      Reply
  7. Jackie says

    Posted on 6/13 at 12:23 pm

    I love this pumpkin bread! I have made it a few times over quarantine (especially in the fall season!!) and love it. Erin has a few pumpkin bread recipes on her page that are great but I love the use of oats as I always have them on hand. So yummy!

    Reply
    • Erin says

      Posted on 6/13 at 2:08 pm

      Hi Jackie, so glad you loved it so much!!

      Reply
  8. Sarah says

    Posted on 4/18 at 1:07 pm

    I’ve tried so many different pumpkin bread recipes and I think this is my favorite! I will definitely be making this again.

    Reply
    • Erin says

      Posted on 4/19 at 5:04 pm

      Hi Sarah, so glad you loved it!!

      Reply
  9. Joe Mondo says

    Posted on 3/26 at 9:39 pm

    I tried a variation on this and loved it. The less-than 2 cups of grain (oats and oat flour) seemed ridiculously inadequate. I kept adding, through two tries, and ended up with 1 cup oat flour, 3 cups quick oats.

    That worked beautifully and I am very happy with the end result. Thank you!

    Reply
    • Erin says

      Posted on 3/27 at 7:37 am

      Hi Joe, so happy you loved the bread and made it your own!!! Thanks for sharing! 🙂

      Reply
  10. Beka says

    Posted on 3/25 at 9:42 am

    I omitted the greek yogurt and added 1/2 cup of pumpkin + 1tbsp coconut oil. Instead of honey I used 1/2 cup of coco sugar + another 1/2cup of pumpkin. I added walnuts as well. It turned out great! Thanks for the recipe, Erin!

    Reply
    • Erin says

      Posted on 3/25 at 10:39 pm

      Hi Beka, thanks for sharing! So glad you liked it and made it your own!! 🙂

      Reply
  11. Maddie says

    Posted on 1/24 at 6:20 pm

    My all time favorite pumpkin bread recipe! Low sugar and so so tasty.

    Reply
    • Erin says

      Posted on 1/25 at 11:22 pm

      Hi Maddie, so happy you loved it!

      Reply
  12. Niki says

    Posted on 1/20 at 9:11 am

    Can I use frozen pumpkin puree that I thawed out or will it be too watery?

    Reply
    • Erin says

      Posted on 1/21 at 11:28 am

      Hi Niki, yes that should work! Let me know how your bread comes out!

      Reply
  13. Kathy says

    Posted on 12/29 at 10:19 am

    I was looking to use up some pumpkin that I had roasted. Plus I had some oats….I follow Keto but was tired of almond and coconut flour. So I had all of your listed ingredients except for chocolate chips….I’m an expat in Croatia so I don’t always have access to USA ingredients. I added dried cranberries! I topped the loaf with salted pumpkin seeds! I’m liking it! I smeared the slice with cream cheese!

    Reply
    • Erin says

      Posted on 12/30 at 11:11 am

      Hi Kathy, thanks for sharing! I am so glad you enjoyed it and made it your own! 🙂

      Reply
  14. Sande says

    Posted on 11/16 at 9:44 am

    I love this recipe! I added walnuts and it was fabulous!!! This will be my go to recipe for pumpkin bread. Thanks, Erin.

    Reply
    • Erin says

      Posted on 11/16 at 2:19 pm

      Hi Sande, ah that sounds delicious! I am so happy you enjoyed it!

      Reply
  15. Ashley says

    Posted on 11/10 at 4:43 pm

    Love this pumpkin oat bread!! I made it with nonfat plain Greek yogurt because that’s all I had and it turned out great! Should this be stored in the fridge or on the counter? Thank you!

    Reply
    • Erin says

      Posted on 11/12 at 1:07 pm

      Hi Ashley, thank you so much! You can leave on the counter for up to 48 hours, and then I would move it to the fridge! Enjoy!

      Reply
  16. Christa Kemp says

    Posted on 6/18 at 11:23 am

    I love this recipe and will give it another try with the recommended oat flour rather than the coconut flour I used. It was all I had in the pantry and thought the coconut would be a delicious complement to the pumpkin. My loaf came out dry and crumbly. 🙁 Next go round I may use a little extra yogurt too. Have to say I’m new to this site and super glad I found it. I love the recipes and look forward to trying many of them.

    Reply
    • Erin says

      Posted on 8/3 at 10:36 pm

      Hi Christa, thank you so much for your kind words!! I’m sorry it didn’t come out well. Did you look up the oat flour to coconut flour ratio before baking? Let me know how it comes out next time you make it and thanks for being part of my community! 🙂

      Reply
  17. Brooke says

    Posted on 5/8 at 2:55 pm

    This was so yummy!

    Reply
    • Erin says

      Posted on 8/4 at 11:08 pm

      Hi Brooke, I am so happy you love the bread!!

      Reply
  18. Lennie Gail says

    Posted on 11/20 at 10:38 am

    I was searching Pinterest for a refined sugar free pumpkin oat bread and discovered this one. I have now made it at least 5 times. The first few times were as loafs and the last two as muffins. It’s so good! I love that it’s healthy and gluten free. I made my last batch without chocolate chips to cut out the sugar and it’s very good.

    Reply
    • Erin says

      Posted on 11/22 at 5:41 pm

      Wow, love to hear that. Thank you for sharing!

      Reply
  19. Kat Grant says

    Posted on 9/30 at 9:22 pm

    Hello!
    Wondering what size loaf pan ? Looks like a wonderful recipe! Can’t wait to try!
    Thank you!

    Reply
    • Erin says

      Posted on 10/4 at 3:55 pm

      I used an 8×4 loaf pan but any bread pan will work! Just watch it if its shallower so it doesn’t dry out.

      Reply
  20. Caroline L says

    Posted on 8/23 at 5:28 am

    Hi Erin! Do you know what I can use in place of the Greek yogurt? I’m dairy free…more pumpkin perhaps?

    Reply
    • Erin says

      Posted on 8/23 at 12:46 pm

      The fat from the yogurt is key for moisture, you can try more pumpkin but maybe also a little oil!

      Reply
      • Ashlyn says

        Posted on 9/9 at 12:40 am

        i omitted the greek yogurt (dairy free) and used 1 whole cup pumpkin and 1 tbsp of vegan butter and it turned out amazingly!!

      • Erin says

        Posted on 9/10 at 12:37 pm

        Hi Ashlyn, thank you so much for sharing! I am so glad you enjoyed it and made it your own!

    • Renee says

      Posted on 9/29 at 9:31 pm

      I used plain dairy free yogurt and it came out great!

      Reply
      • Erin says

        Posted on 9/30 at 11:43 am

        Thanks for sharing Renee!

Newer Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled