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Home Recipes By Diet Dairy-Free

Butternut Squash Chili with Turkey

38 Reviews Recipe
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By: Erin Antoniak • Published On November 19, 2020

This post may contain affiliate links. Please read my disclosure policy.

Craving something warm and filling but equally nutritious and satisfying? You’ve found exactly what you’re looking for in this Butternut Squash Chili with Turkey. This recipe uses classic chili ingredients and a flavorful squash to transform into a bowl of cozy goodness!

butternut squash chili in bowl with cheese

Butternut squash chili with turkey… yes, please!

Because the world can simply not have enough cozy recipes (everyone needs a warm and cozy meal from time to time!), here is one of my favorites yet… butternut squash chili with turkey.

Recipes for butternut squash are always at the top of my list during the fall. Not only are these recipes a great way to get into the autumn spirit, but they’re also usually stuffed with healthy ingredients and lots of nutrients.

Butternut squashes themselves are very healthy gourds that contain carbs, fiber, and even protein. Plus, they’re versatile cooking-wise! You can transform them into everything from vegan butternut squash soup to delicious chili.

You’re in for a treat with this recipe! Let’s dive in.

butternut squash chili in pot

Ingredients used to make butternut squash chili

This chili recipe consists of some seriously flavorful ingredients. We’ll be using onion and pepper for veggies, ground turkey for protein, and then beans, tomato ingredients, and lots of seasonings.

  • Avocado oil (or olive oil)
  • White onion (chopped small)
  • Green pepper (chopped small)
  • Garlic
  • Ground turkey
  • Kidney beans (drained & rinsed)
  • Black beans (drained & rinsed)
  • Diced tomatoes
  • Tomato sauce
  • Chili powder
  • Cinnamon
  • Cumin
  • Smoked paprika
  • Salt
  • Pepper
  • Diced butternut squash
  • Chicken stock (or veggie stock)

Tools needed to make one pot chili

To create this recipe you’ll only need five main tools, and that includes the cutting board and knife. After that, grab your pot, spatula, spoon, and measuring cups!

  • Cutting board
  • Chopping knife
  • Dutch oven (or large sauce pan)
  • Spatula
  • Stirring utensil
  • Measuring cups: 1/2 tsp, 1 tsp, 1 tbsp, and 1 cup.
butternut squash chili in bowl

Cooking butternut squash with turkey

This dish is perfect for busy fall weeknights and enjoying after long days of work, school, sports practice, or anything else! And the best part? It’s all made in one pot, which means cleanup is almost nonexistent.

To begin, grab a dutch over or large sauce pan. Sauté the onions and pepper in the avocado oil over medium-high heat for about 3-4 minutes, or until they begin to soften.

Next, add the garlic. Stir until fragrant, and then add the ground turkey.

Add the drained and rinsed kidney and black beans. Then, stir in the diced tomatoes and the tomato sauce.

Next, add the chili powder, cinnamon, cumin, smoked paprika, salt, and pepper.

Stir everything together until well combined, and then add the butternut squash.

Pour in 2 cups of stock and bring to a boil. Once boiling, lower to a simmer and cook for 20-25 minutes or until the squash is fork tender.

Before serving, add Greek yogurt, cheese, green onion, and/or chips for fun and yummy toppings.

Recipe tips & tricks

Have a few questions about this recipe? Hopefully this information helps! Feel free to leave a comment if you have additional questions.

Can I sub out the turkey for something else?
You definitely can! Feel free to use chicken, ground beef, or any other meat that you’d like. For a vegetarian or vegan option you can use an extra can of beans.

Can I add extra vegetables?
That’s a big yes! You can add any of the listed ingredients for extra flavor (sometimes I add extra bell pepper and onion). Additional options include chopped carrots, celery, or zucchini. You can also add some chopped avocado as an extra topping!

How should this chili be stored?
Store leftover chili in an airtight container and enjoy within 3-4 days. Sometimes this chili tastes even better the second day, as the ingredients have had time to “blend” together.

butternut squash chili in pot

Looking for more cozy recipes?

Then here you go! Below are some of my favorite cozy soup and chili recipes, all guaranteed to feel like a warm blanket in a bowl. Eat up, and don’t forget the toppings!

  • Easy White Chicken Chili Recipe (Stovetop or Crockpot)
  • Butternut Squash Soup (Vegan, Dairy-Free)
  • Heathy Stuffed Pepper Soup
  • Easy Chicken Tortilla Soup
  • Easy Pumpkin Chili (Instant Pot or Crockpot)

Recipe by Erin Morrissey and Photos by Quarter Soul Crisis

butternut squash chili in pot
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 38 reviews

Butternut Squash Chili with Turkey

Craving something warm and filling but equally nutritious and satisfying? You’ve found exactly what you’re looking for in this Butternut Squash Chili with Turkey. This recipe uses classic chili ingredients and a flavorful squash to transform into a bowl of cozy goodness!

Prep: 15 Cook: 30 Total: 45 minutes
Yield 10 servings 1x
Scale
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Ingredients

  • 2 tbsp avocado oil or olive oil
  • 1/2 white onion, chopped small
  • 1 green pepper, chopped small
  • 3 cloves garlic
  • 1.5lb ground turkey
  • 1 15 oz can kidney beans, drained + rinsed
  • 1 15 oz can black beans, drained + rinsed
  • 1 15 oz can diced tomatoes
  • 1 15oz can tomato sauce
  • 1 tbsp chili powder
  • 1 tsp cinnamon
  • 2 tsp cumin
  • 2 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 5–6 heaping cups diced butternut squash
  • 2 cups chicken stock (or veggie)

Instructions

  1. In a dutch oven or large sauce pan, saute onions and pepper in avocado oil over medium-high heat for about 3-4 minutes or until beginning to soften.
  2. Add in garlic. Stir until fragrant, then add in ground turkey. Cook until no longer pink.
  3. Add in drained and rinsed kidney beans and black beans. Then stir in diced tomatoes and tomato sauce.
  4. Add in spices: chili powder, cinnamon, cumin, smoked paprika, salt, and pepper.
  5. Stir together until well combined, then add in cubed butternut squash. 
  6. Pour in 2 cups of stock and bring to a boil. Once boiling, lower to a simmer and cook for 20-25 minutes or until butternut squash is fork tender.
  7. Serve! Add greek yogurt, cheese, green onion, and chips for fun toppings.
Author: Erin Antoniak Category: dinner, lunch, meal-prep, gluten-free Method: stovetop Cuisine: American Diet: Gluten Free
butternut squash chili in pot

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe Rating




  1. Sophie says

    Posted on 10/19 at 4:12 pm

    Erin can do no wrong. I LOVED this chili. Hearty, comforting and made enough for a lot of leftovers! The flavors were so good and the cinnamon added a lovely hint of fall. Will definitely make again.
    Thanks, Erin!

    Reply
    • Erin says

      Posted on 10/19 at 7:06 pm

      Hi Sophie, so happy you loved it! 🙂

      Reply
  2. Jess says

    Posted on 10/5 at 6:56 pm

    can the leftovers freeze? 10 servings is a lot.

    Reply
    • Erin says

      Posted on 10/6 at 4:28 pm

      Hi Jess, yes for sure! Freeze in an airtight container or you can half the recipe!

      Reply
  3. Olivia says

    Posted on 3/1 at 7:47 pm

    Absolutely delicious! Love that it only requires one pot and makes a lot to have as leftovers in the upcoming week. I’m always looking for veggie-packed meals that have a good amount of protein, and this was a winner!

    Reply
    • Erin says

      Posted on 3/2 at 8:08 pm

      Hi Olivia, thrilled you enjoyed it! Thanks for your kind words!

      Reply
  4. Jamie Q. says

    Posted on 2/8 at 9:30 pm

    Oh my GOSH this is good! Such a quick weeknight meal, and so delicious! I love the spices, especially the touch of cinnamon! Such a tasty spin on traditional chili. I’m not normally the chef in our household but my husband was very impressed 🙂

    Reply
    • Erin says

      Posted on 2/8 at 9:52 pm

      Hi Jamie, so glad you enjoyed it and hope you cook more often!!

      Reply
  5. Allison says

    Posted on 2/3 at 9:14 pm

    Swapped out butternut squash for sweet potato and this chili was amazing!

    Reply
    • Erin says

      Posted on 2/4 at 11:20 pm

      Hi Allison, so glad you liked it and made it your own!

      Reply
  6. Reyhana UMERJI says

    Posted on 1/30 at 9:03 am

    Hi Erin, made this without the turkey, used Quorn( meat substitute) instead, had it like that, froze some andonce thawed out, let the water burn and made loaded chips with it, was yum! Thankyou. I follow you on Instagram and your recipes are ace!

    Reply
    • Erin says

      Posted on 1/30 at 12:47 pm

      Hi Reyhana, I am so happy you enjoyed it and made it your own! Thanks for sharing and for your support!!

      Reply
  7. Amanda says

    Posted on 1/23 at 1:50 pm

    My new favorite chili recipe! I don’t think I could ever have chili another way after trying this. Amazing!

    Reply
    • Erin says

      Posted on 1/23 at 7:18 pm

      Hi Amanda, I am so happy you love it!!

      Reply
  8. Lauren hardin says

    Posted on 1/15 at 9:26 pm

    so good! love recipes that have a combo of protein, veggies and fiber. I used frozen cubed butternut squash from costco because I am l-a-z-y and followed the recipe exactly and it came out perfect. had the leftovers for lunch the next day and as always with chili, better the next day!

    Reply
    • Erin says

      Posted on 1/17 at 1:11 pm

      Hi Lauren, I am so glad you enjoyed it for a few days!!

      Reply
  9. Sarah says

    Posted on 1/14 at 7:56 pm

    SOOO good and easy! Such straightforward directions and easy to make. I love the ingredients and even added a little kale that was about to go bad which was great. Made enough to freeze half for later!

    Reply
    • Erin says

      Posted on 1/15 at 12:02 am

      Hi Sarah, so happy you liked it and great ideas!!

      Reply
  10. Haley says

    Posted on 1/11 at 7:02 pm

    LOVE this chili!!! so flavorful and hearty!

    Reply
    • Erin says

      Posted on 1/12 at 10:55 pm

      Hi Haley, so glad you loved it!

      Reply
  11. Taylor says

    Posted on 1/9 at 8:06 pm

    So good! Would make this again in an instant. Surprised at how filling this dish was! Topped with vegan cheese and tortilla chips. I added carrots because I had some in the fridge that needed using. SO flavorful as is, but I may add some spice in the future (personal preference, I like spicy!) Thank you Erin for this awesome dish!

    Reply
    • Erin says

      Posted on 1/12 at 10:01 pm

      Hi Taylor, I am so happy you enjoyed it and great additions! 🙂

      Reply
  12. Jess says

    Posted on 1/4 at 6:19 pm

    I was so excited for a quick, easy, hearty chili recipe and was sold when I saw butternut squash! This chili is so good and great for work lunches! Definitely a recipe I will continue to make!

    Reply
    • Erin says

      Posted on 1/5 at 2:36 pm

      Hi Jess, I am so happy you enjoyed it! 🙂

      Reply
  13. Emma says

    Posted on 1/3 at 8:08 pm

    Absolutely love this chili recipe – the butternut squash adds a hearty spin on the traditional turkey chili. Lots of leftovers for lunch throughout the week and the whole family loved it! Can’t wait to make it again

    Reply
    • Erin says

      Posted on 1/4 at 3:21 pm

      Hi Emma, so happy you and your family loves it!

      Reply
  14. Marguerite says

    Posted on 1/3 at 3:21 pm

    Made this recipe today and literally the easiest EVER. I’m far from a good cook but I was even impressed with the outcome. Definitely making this a ton over the winter months!

    Reply
    • Erin says

      Posted on 1/4 at 1:25 pm

      Hi Marguerite, thanks for sharing!! So happy you enjoyed it!

      Reply
  15. Rimma Wolfe says

    Posted on 12/6 at 9:36 pm

    I made this 2 weeks and it was fantastic! I’ve never put cinnamon in chili before, but it made it taste so good! Even my one year old loved it. I made another chili recipe a few days ago and today went to plan what our next meals were to be only to have my husband requesting this chili again!

    Reply
    • Erin says

      Posted on 12/7 at 4:36 pm

      Hi Rimmma, thank you for sharing! I am so glad everyone liked it!!

      Reply
    • Veronica Fanning says

      Posted on 2/2 at 7:03 pm

      Omgggg! This chili is amazing!! I love it and made it two weeks in a row. The second time I forgot to get black beans and threw some chick peas in there. Turned on out just as good.

      Reply
      • Erin says

        Posted on 2/3 at 6:46 am

        Hi Veronica, I am so happy you enjoyed it!!

  16. Marie says

    Posted on 11/30 at 4:23 pm

    I made this last week and it is so so so good!! I got compliments from my fussy mom who hates vegetables, so it was a win in my book!

    Reply
  17. Jolie says

    Posted on 11/24 at 7:23 pm

    Delicious! Ended up using only 1 lb of turkey, and a little less of both beans. Perfectly spicy and even better topped with avocado, tortilla chips, and cheese! Thanks for this recipe Erin, a new family favorite!

    Reply
    • Erin says

      Posted on 11/24 at 11:16 pm

      Hi Jolie, thanks for sharing! I am so glad you enjoyed it!!

      Reply
  18. Kat says

    Posted on 11/23 at 6:38 pm

    WOW! I made this for my family and they loved it! It was just the perfect comfort meal for a cold winter night! Aside from cutting up the squash, which will forever be my enemy, it was very low maintenance and easy to make:)

    Reply
    • Erin says

      Posted on 11/23 at 7:16 pm

      Hi Kat, I’m so happy everyone liked the chili! Thanks for sharing!!

      Reply
  19. Sandy says

    Posted on 11/20 at 5:55 pm

    Okay, I never cook with meat so forgive me if this is a dumb question. I’m assuming you should let the meat cook before you move on to step 3? Or do you precook it? Surely you don’t just add everything else to the pot with raw turkey?

    Reply
    • Erin says

      Posted on 11/23 at 7:18 pm

      Hi Sandy, sorry about that! Cook the turkey all the way – I just made it more clear. Let me know how it comes out for you! 🙂

      Reply
      • Sandy says

        Posted on 11/24 at 10:57 pm

        Thanks Erin. Update – this is delicious! I used a bag of frozen butternut squash (seriously, I looove butternut squash but cutting it is a nightmare!) and reduced the stock to 1.5 cups. I’ll definitely make this again!

      • Erin says

        Posted on 11/24 at 11:17 pm

        Hi Sandy, I am so happy to hear that!! Thanks for sharing! 🙂

  20. Annie says

    Posted on 11/19 at 2:00 pm

    YUM!! Made this today with a few substitutions based on what I had on hand and turned out amazing! I’m also vegetarian and this is so flavorful and hearty, even without meat.

    Subs: two cans crushed tomatoes instead of tomato sauce & diced tomatoes, yellow pepper for green, 2 cans of black beans (no kidney beans).

    Reply
    • Erin says

      Posted on 11/20 at 9:07 pm

      Hi Annie, thank you so much for sharing! I am so happy you made it your own and enjoyed it! 🙂

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Butternut Squash Chili
Butternut Squash Chili