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Creamy Italian Chopped Salad is a hearty dish made with loads of flavor and lots of savory, filling ingredients. Packed with your favorites, this provolone, pepperoni, and salami dish is an easy crowd pleaser!
The heartiest creamy Italian salad
There’s nothing quite like a homemade salad complete with your own croutons โ it just tastes extra refreshing! And when it comes to this creamy Italian chopped salad, things are just as savory, hearty, and filling as they are refreshing.
To make this meaty salad filled with loads of flavor, we’re rolling up (literally) cheese, salami, and pepperoni for a delicious Italian-style flavor in every bite. Oh, and we’re also whipping up a yummy mayo and yogurt dressing as the perfect finishing touch!
This is my go-to salad when I want something with a bit more oomph, and it’s perfect as a main course or side dish for a crowd. Let’s dig in!
Italian chopped salad recipe ingredients
To begin making your Italian chopped salad recipe, gather ingredients for both the salad and the dressing. For each part, we’re using flavor-filled ingredients that pack a punch!
Salad
- Lettuce: Start with 2 medium heads of chopped romaine lettuce.
- Meats and cheeses: Next, you will need 10 slices of each of the following: provolone, pepperoni, genoa salami, and ham.
- Onion: As for onion, include 1/2 of a red onion cut into thin slices. This will add a delicious potent flavor to the dish.
- Pepper: Cut 1 red pepper into thin slices to add a bit of a tasty crunch.
- Pepperoncini peppers: Next, include 1/2 cup of pickled, chopped pepperoncini peppers.
- Bread: 1/2 of a small loaf of old country bread will be used as the homemade croutons. Stale is better!
- Avocado oil: Use 2 tbsp of avocado oil for baking the bread pieces.
- Salt: Finally, 1/4 tsp will be used to sprinkle on the bread before baking.
Dressing
- Mayo: The base of the dressing will be made of 1/4 cup of mayo.
- Yogurt: Combine that with 1/4 cup of plain Greek yogurt to add flavor and thickness.
- Garlic: Next, throw in 2 cloves of minced garlic.
- Oregano: For flavor, add 1 tsp of oregano.
- Salt and pepper: Include 1/2 tsp each of salt and pepper.
- Red Pepper Flakes: Last but not least, optionally add a pinch of crushed red pepper flakes for a bit of heat.
Tools needed to create this dish
To make creamy Italian chopped salad, you will need a baking sheet, parchment paper, large mixing bowl, cutting board, chopping knife, and whisk!
Grab the following measuring cups: 1/4 tsp, 1/2 tsp, 1 tsp, 1 tbsp, 1/4 cup, and 1/2 cup.
How to make creamy Italian chopped salad
This salad is made like any other, there’s just a bit of rolled up meats and baked croutons thrown in! Expect this recipe prep to take about 20 minutes from start to finish.
To begin, preheat the oven to 350ยฐF and line a baking sheet with parchment paper.
Next, prepare the salad by adding all of the salad ingredients to a bowl.
Make meat roll ups by stacking a slice of provolone, ham, pepperoni, and salami, in that order. Repeat 10 times. Once rolled up, slice into thin pinwheels.
Prepare the rest of the salad by assembling lettuce, red onion, red pepper, and pepperoncini, and then add the meat pinwheels.
Cut the bread into cubes, toss with the avocado oil and salt, and bake at 350ยชF for 10-15 minutes or until golden brown. Add to the salad.
While the bread is toasting, make the dressing by whisking together the remaining ingredients.
Add the dressing to the salad, toss to coat, and enjoy!
Italian salad add on ideas
The options for these salads are endless! Here are some more easy ingredients that you can add if you’d like.
- Cherry tomatoes
- Mozzarella balls
- Celery
- Black olives
- Green pepper
Go vegetarian-style
If you want to enjoy an Italian salad without the meat, there are a couple of options to consider! First, you can replace the meats with plant-based alternatives like Lightlife slices or Yves Veggie Pepperoni. Additionally, you can simply skip the meat and throw in chickpeas for a delicious, meatless alternative that supplies protein.
How to store leftovers
Leftover Italian chopped salad can be kept in the refrigerator for 2-3 days. Use an airtight container to keep things fresh, and I recommend keeping the salad, croutons, and dressing separate to prevent soggy lettuce and bread.
If you liked this recipe, you’ll want to try these!
You need more mouth watering salads in your life, and lucky for you I have a bunch of ideas for you to enjoy! Here are some of my favorites, kicking off with a savory zucchini noodle rendition (with walnut pesto).
- Zucchini Noodle Caprese Salad with Walnut Pesto
- Cranberry Quinoa Salad
- Pear Salad with Dijon Vinaigrette
- Healthy Greek Pasta Salad (Gluten-Free)
All recipes by Erin Morrissey and Photos by Sierra Inn
Creamy Italian Chopped Salad
Creamy Italian Chopped Salad is a hearty dish made with loads of flavor and lots of savory, filling ingredients. Packed with your favorites, this provolone, pepperoni, and salami dish is an easy crowd pleaser!
Ingredients
- 1/2 small loaf old country bread
- 2 tbsp avocado oil
- 1/4 tsp salt
- 2 medium heads of romaine lettuce, chopped
- 1/2 pound each of provolone, pepperoni, genoa salami, and ham
- 1/2 red onion, sliced very thin
- 1 red pepper, sliced thin
- 1/2 cup chopped pepperoncini, chopped
Dressing:
- 1/4 cup mayo
- 1/4 cup Greek yogurt
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- pinch of red pepper flakes (optional)
Instructions
- Preheat oven to 350F and line baking sheet with parchment paper.
- Cut bread into cubes, toss with avocado oil and salt, and bake for 10-15 minutes at 350 until golden brown.
- Prepare salad by adding all lettuce to a bowl.
- Chop all meat and cheese into bite sized pieces.
- Prepare rest of salad by assembling lettuce, red onion, red pepper, and pepperoncini. Then add meat and cheese to the top.ย
- While bread is toasting, make salad dressing by whisking together all of the ingredients.
- Add the croutons and dressing to salad and toss to coat.
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Callie Hern says
Best salad for lunch
★★★★★
Erin says
Hi Callie, so happy you enjoyed it!!
Kellie says
Very hearty! Definitely hits the spot for a Italian sub craving!
★★★★★
Erin says
Hi Kellie, so happy you enjoyed the salad!!
Joann says
Only have the highest praises for this recipe!! So so easy to make, the flavors were incredible, the dressing was amazing, and as someone who doesnโt always love salads, I could eat this every day and not get bored. My boyfriend is now on day 5 of talking about โthat really good italian sub in a saladโ so I think this will now be a staple in our house. Thank you Erin!
★★★★★
Erin says
Hi Joann, so happy you both loved the salad! Thank you so much for your kind words!!
Natalie says
This is so simple but incredible! I just tried it today – I skipped the bread and didnโt do neat little pinwheels but it was still so delicious and probably even better if I spent the time in the pinwheels + croutons. This will definitely be a go-to lunch prep recipe for me!
★★★★★
Erin says
Hi Natalie, so happy you loved it and made it your own!!
bailey says
oh my goodness, SO delicious! i love how creative this salad is, too! reminds me of the yummy pizza shop salads we used to get growing up. i did a little less red wine vinegar and a little more greek yogurt to make the dressing slightly creamier, but that’s just a personal preference thing. thank you, erin!!
★★★★★
Erin says
Hi Bailey, so happy you loved it and made it your own!
Rachel says
I make this salad more than once a week. Lunch or dinner. I’m obsessed! It’s sooo good!
Erin says
Hi Rachel, so happy you enjoyed it!!
Allison Evarts says
The best salad!! My boyfriend loved it too
★★★★★
Erin says
Hi Allison, so happy you both enjoyed it!!
Skylar Cox says
Tasted like an Italian hoagie, but healthier? The dressing was super creamy and delish – I didnโt even have measuring cups handy and it still came out great! Will make again!
★★★★★
Erin says
Hi Skylar, so happy you loved it!
Skylar Cox says
Takes like an Italians hoagie, but healthier? The dressing was so creamy! I was winging it as Iโm mid-move and donโt have measuring cups but still turned out great! Will definitely make again!
★★★★★
Erin says
Hi Skylar, so happy you loved it so much!
Michelle says
One of my favorite salads! Itโs great to pre make for lunch and is a great alternative to a hoagie/lunch meat sandwich!
★★★★★
Erin says
Hi Michelle, so happy you loved it!!
Alyssa says
This dressing with the meats and cheese is amazing! Love to make this for dinner and have left over lunches
★★★★★
Erin says
Hi Alyssa, so happy you enjoyed it!
Kate says
I’m not usually a big salad gal, but I could eat this one over and over again! It’s full of flavor, satisfying, and SO easy to make! Love it.
★★★★★
Erin says
Hi Kate, so happy you love it!
Morgan says
Like Olive Garden… but WAY better.
★★★★★
Erin says
Hi Morgan, so glad you loved it!
Lisa Grant-Brown says
Made this last week and OBSESSED is an understatement. Itโs a perfectly balanced salad, and held up being made a day ahead for lunch!
★★★★★
Erin says
Hi Lisa, so glad you loved it!!
Emily says
This was one of the best salads I’ve ever made. I didn’t want it to end. It’s so good and also the perfectly satisfying for a meal.
★★★★★
Erin says
Hi Emily, so happy you liked it!
amanda says
Meal prepped these salads for lunch this week. Cut up the lettuce, veggies, and meat/cheese and stored separately, made the salad dressing and kept that in its own container. so easy to throw together and so tasty too! definitely not your average, boring, sad desk salad
★★★★★
Erin says
Hi Amanda, so glad you enjoyed it so much! ๐
Kelley says
Gotta love a recipe where your food actually turns out looking like the photo! So tasty and easy to make. Will definitely be making this again!
★★★★★
Erin says
Hi Kelley, so happy you loved the salad!!
Angela says
You never fail us!! Delicious and easy weeknight meal… excited to add this to our rotation of your recipes. (Though weโre running out of meals to eat all of our favorites of yours!)
★★★★★
Erin says
Hi Angela, so glad you liked it so much!
Kelly says
Love how creative and different this salad is! Will definitely be in the lunch rotation from now on. I used half romaine and half kale. So good!
★★★★★
Erin says
Hi Kelly, so glad you enjoyed it and love the addition of kale!!
Lauren says
We made these for lunch today and they were soooooooo good!
★★★★★
Erin says
Hi Lauren, so glad you liked it!!