By: Erin5/31/23

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Simple and easy make ahead freezer meals are great for busy people, new moms, and college students alike! From lunch and dinner entrees to breakfasts, soups, and sweet treats, these healthy freezer meals are versatile and perfect for enjoying during busy weeks.

Quick and easy make ahead meals that freeze well

When it comes to preparing food, there is nothing better than having something ready to go in the freezer. The beauty of freezer meals is that you can make them when you do have time, in preparation for when life gets a little bit crazy, or when you just don’t feel like cooking!

Whether you’re a college student trying to fit healthy eating into a jam packed class schedule, you’re a new mom with a million things to do, or life is just crazy, freezer meals are a life saver!

I love to create meals that freeze and reheat well for all of the above reasons, but also just because it’s nice to have a meal ready to go (and not having to clean a bunch of prep tools is always a nice bonus!).

Below we have dozens of different recipes that you can prepare and freeze for later. In total, it’s enough freezer meals for a month!

How to get a meal freezer ready

To prepare a meal for the freezer, you’ll want to fully prepare it ahead of time. Be sure to let it cool fully, and then transfer it to an airtight container or freezer bag. Date it, pop it in the freezer, and it’ll be ready to go in a pinch! Most freezer meals keep for around 2 months.

How to reheat freezer meals

When it comes to enjoying freezer meals, it’s best to begin the process by thawing it overnight in the refrigerator. You can sometimes get away with moving it to the fridge in the morning, but doing so overnight will allow the meal to be fully thawed and therefore reheat more evenly.

Reheat in the oven, just like you’re cooking it for the first time! Often this means transferring it to a baking sheet or casserole dish. You may only need to cook it for a little less since time since it has been fully cooked already, but generally use the same temperature!

Lunch & Dinner Freezer Meals

Cider Braised Chicken

Turn this week’s chicken dinner into the perfect fall dish with this Cider Braised Chicken recipe. In it, we’re flavoring chicken with apples, onions, and apple cider for the ultimate flavor-packed, protein-rich meal.

Chicken Pot Pie With Biscuits

Load up on healthy veggies, a comforting filling, and savory flavors with this Chicken Pot Pie with Biscuits recipe. It yields six large servings and comes together in about an hour. Perfect for a cozy night in!

Healthy Sloppy Joes

Give sloppy joe night a remix with these Healthy Sloppy Joes! They’re made with all of the same classic ingredients like beef, seasonings, ketchup, and tomato sauce, but with lots of veggies added! It’s an easy-to-make meal that the entire family will love.

Butter Chicken Meatballs

Treat your taste buds to Butter Chicken Meatballs served over rice with naan bread. The flavorful recipe infuses ground chicken meatballs with a mouth watering garlic, ginger, turmeric, garam masala, and curry powder sauce.

Tex Mex Chicken Skillet Recipe

Craving a tasty dinner that’s easy to make and packed with flavor? You’ve got to try this Tex-Mex chicken skillet recipe! It’s a delicious mix of juicy chicken, fluffy rice, and all those zesty Tex-Mex ingredients you love, all in one pan. Perfect for when you’re super busy but still want something delicious and comforting, minus the hassle!

Baked Chicken Parmesan Meatballs

Enjoy a twist on classic chicken parm with this Baked Chicken Parmesan Meatballs recipe! Perfect over a bed of spaghetti or as an appetizer on game day.

Cottage Cheese Lasagna

Cottage Cheese Lasagna is a high protein recipe made with ground beef, turkey sausage, diced tomatoes, marinara, and more! Easy to make, everyone will love the taste of this dish that features a 3 cheese layer in every bite.

Easy Green Chicken Enchiladas

Load up on these Easy Green Chicken Enchiladas for a satisfying and protein-loaded meal. Made with salsa verde and Greek yogurt, these enchiladas put a healthy twist on the dish!

BBQ Turkey Meatloaf

Dig in and enjoy the most delicious BBQ Turkey Meatloaf made with everything you love, like onion, garlic, parsley, ketchup, and BBQ sauce!

Chicken Enchilada Skillet

Make tonight’s meal delicious with this easy Chicken Enchilada Skillet made in one pan and topped with 2 heaping cups of cheese.

Baked Meatballs

Try this Baked Meatballs Recipe for a savory dish sure to hit the spot. Enjoy the dish as-is or paired with your favorite sides for a complete and filling meal!

Buffalo Chicken Sweet Potato Casserole

Buffalo Chicken Sweet Potato Casserole is a healthy and satisfying dish that’s made using broccoli, onions, bacon, and more. This delicious recipe requires just 10 minutes of prep time!

Instant Pot Mississippi Pork Roast

Infuse unforgettable flavor into your pork loin with this Instant Pot Mississippi pork roast recipe! It’s a gluten-free take on a classic comfort meal recipe. So juicy and delicious!

Sheetpan Turkey Meatloaf Dinner

Make an entire family dinner on one pan when you make this sheet pan turkey meatloaf. This juicy meatloaf recipe even includes the best side dishes, using the same sheet pan!

Eggplant Rollatini

Go all out on tonight’s dinner with this Eggplant Rollatini recipe. It’s made with a heaping portion of veggies, tons of spices, and three different cheeses. Eat up!

Caprese Chicken Quinoa Bake

Give dinner an upgrade with Caprese Chicken Quinoa Bake: a protein-rich take on the refreshing Mediterranean classic! Made with flavorful ingredients like marinara sauce, mozzarella, basil, and more.

Easy Tuna Patties

For a filling and protein rich meal, these Easy Tuna Patties with Spicy Aioli do the trick. They’re made with tuna, crackers, and lemon juice, and are topped with a zesty and spicy homemade aioli sauce!

Simple Turkey Burgers

Enjoy this Simple Turkey Burger Recipe for a quick and easy meal that can be customized with your favorite toppings. Only 5 minutes of prep time needed!

Lemon Chicken Spaghetti Squash Casserole

For a gourmet-style meal right at home, try this Lemon Chicken Spaghetti Squash Casserole. It’s decked out with spices and lemon juice that create the perfect savory flavor. You’re going to love it!

Buffalo Chicken Casserole with Cauliflower

This buffalo chicken casserole is as spicy as you make it! This buffalo chicken recipe is cheesy, spicy, and packed full of protein and veggies- what’s not to love? It’s a really easy low-carb dinner you can make a week ahead of time. Keep reading for the entire recipe (and some of my time-saving tips)!

Stovetop Beef Stew

Enjoy a comforting bowl of Stove Top Beef Stew for intense flavors and lots of heartiness. It’s filled with loads of tasty ingredients like potatoes, spices, veggies, and even a dash of red wine.

Turkey Shepherd’s Pie

Turkey Shepherd’s Pie is a veggie-filled casserole of rich, creamy cauliflower, seasonings, and ground turkey. It’s the perfect meal for this time of year – warm, satisfying, and extra cozy!

Breakfast Freezer Meals

Apple Crumble Oatmeal Muffins

Enjoy Apple Crumble Oatmeal Muffins all throughout the day. They make the perfect grab-and-go breakfast, mid-morning snack, afternoon pick-me-up, or even dessert!

Healthy Cottage Cheese Blender Muffins

Go for something nutritious and delicious with these Healthy Cottage Cheese Blender Muffins. Made with maple syrup, rolled oats, cottage cheese, and bananas, they’re a nutrient-packed treat!

Broccoli Cheddar Ham Egg Casserole

Start your day with a nutritious and filling meal with this easy Broccoli Cheddar Ham Egg Casserole recipe. Made with easy ingredients like broccoli, onion, and eggs, this dish is packed with flavor and nutrients!

Best Healthy Pumpkin Muffins

A cross between a dessert and a nutritious breakfast, these healthy pumpkin muffins are completely gluten-free! The fresh pumpkin puree and chocolate chips elevate these muffins to icon status.

Spinach Banana Blender Muffins

When it comes to these Spinach Banana Blender Muffins, it’s easy to load your morning meal with plant power. Ready in less than 30 minutes!

Peanut Butter Banana Oatmeal Bars

Fill your kitchen with the aroma of sweet and salty peanut butter banana oatmeal bars. This will make you fall in love with baking again!

Healthy Berry Baked Oatmeal

Healthy Berry Baked Oatmeal is perfect for busy mornings. Made with healthy ingredients, it can be made ahead as a meal prep option. Just warm, add toppings, and enjoy!

Healthy Protein Pancakes

Start your day with this Healthy Protein Pancakes Recipe! These simple, three-minute cakes are loaded with protein and other healthy ingredients and are perfect for yourself or a crowd.

Sausage French Toast Casserole

Enjoy a hearty and delicious morning meal with this Sausage French Toast Casserole. It’s everything you love about french toast, but with added protein and flavor!

Apple Pie Baked Oatmeal

Get ready for fall with this healthy apple pie baked oatmeal! Made with rolled oats, diced apples, cinnamon, and maple syrup for sweetness, this baked oatmeal is perfect for those cooler mornings.

Oatmeal Blender Pancakes

An easy and healthy oatmeal blender pancakes recipe made with simple ingredients like oats, banana, and egg. Perfectly fluffy and packed with protein, these gluten free pancakes make the best breakfast!

Sweet Potato Egg Breakfast Casserole

Start your morning on the right foot with this Sweet Potato Egg Breakfast Casserole. This dish features everything you love to enjoy for breakfast, all combined into one dish for a casserole that hits the spot every time!

Everything Bagel Breakfast Casserole

Prepare a savory breakfast or brunch recipe; this everything bagel breakfast casserole is nutty, eggy, and high-protein dish. It will fill you up and stands out from other egg dishes!

Peanut Butter Banana Oatmeal Cups

Peanut Butter Banana Baked Oatmeal Cups are a delicious treat perfect for breakfast, snacking, and on-the-go. Add these to your meal prep lineup for an easy, pre-made hunger fix!

Paleo Banana Bread Muffins

Paleo Banana Bread Muffins are a healthy twist on the deliciously sweet classic. They’re made with no added sugar, no oil, and no dairy. Ingredients like almond flour, nut butter, and eggs create perfect, moist, fluffy muffins great for breakfast or snack time!

Freezer Breakfast Sandwich

Are you looking for a quick and easy breakfast option that will make your mornings easier? Look no further than freezer breakfast sandwiches! These delicious handheld sandwiches are the perfect on-the-go meal, made with eggs, English muffins, your favorite breakfast sausage, and cheddar cheese. Read on to learn how to make frozen breakfast sandwiches at home!

Freezer Breakfast Burritos

Give your stomach a meal to drool over with these Freezer Friendly Southwestern Breakfast Burritos. Made with bacon, cheese, beans, and more, this recipe is perfect for brunch for 6, or your weekly meal prep!

Soups

Soup is great for a whole list of reasons. But, one of my favorite benefits of a hearty soup recipe is that it stores well every single time. Soups are perfect for preparing as make ahead freezer meals. They’re also great for doubling, enjoying half now, and turning the other half into a freezer meal!

Sweet treats

Sweet treats work surprisingly well as a freezer foods. Did your mom ever freeze half a batch of cookies growing up? She was onto something! Whether you want to store leftovers or you just want to whip up something sweet for when life gets crazy, these desserts make great make ahead freezer meals.

Try these freezer friendly meals for next time you are looking to stock your freezer with some delicious and healthy meals. They are perfect for when life get’s busy and you need a quick meal!

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