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Home Recipes By Meal Breakfast

Healthy Blueberry Banana Muffins

16 Reviews Recipe
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By: Erin Antoniak • Updated On May 24, 2026

This post may contain affiliate links. Please read my disclosure policy.

This simple, delicious Healthy Blueberry Banana Muffins recipe is sure to create the best blueberry muffins you’ve ever had! Made with whole wheat flour, cinnamon, and fresh blueberries, these treats are moist, healthy, and perfectly fluffy.

blueberry muffins

The best blueberry muffin recipe… ever

When I was growing up, my family would always look forward to the blueberry muffins my grandma would bake. They were the biggest muffins I’d ever seen, filled with more blueberries than I could count and topped with a delicious crystalized sugar. The top was always my favorite part!

I’ve never been able to find a recipe that tastes exactly like hers did. After all, it’s so hard to beat that old fashioned, full-stick-of-butter and granulated sugar taste! But, after a lot of experimentation, I’d say this recipe comes pretty close in the flavor department.

Like my grandma’s recipe, this one is kept simple. It doesn’t call for any almond or coconut flour, flax seeds, or interesting adaptogens. Instead, I kept this recipe easy by using real, whole ingredients, many of which you probably already have in your pantry!

I also love making my Blueberry Muffin Smoothie to have with these muffins since I get thirsty after eating so many of them.

I can’t wait for you to try these delicious muffins. So, enough of the chit-chat… let’s dive in!

stack of blueberry muffins

Ingredients used to make banana blueberry muffins

You’ll see that this ingredient list is made up of items that you don’t always see in muffin recipes. For starters, we’re using whole wheat flour in place of regular flour, and we’re using coconut oil in place of vegetable or canola oil. I also used honey as an all-natural sweetener!

These, along with some other ingredients, are simple swaps that make this recipe healthier than standard muffin recipes.

Here’s everything you’ll need:

  • White whole wheat flour
  • Baking powder
  • Baking soda
  • Salt
  • Cinnamon
  • Bananas
  • Eggs
  • Coconut oil
  • Honey
  • Vanilla
  • Blueberries
  • Whole wheat flour

Tools needed to make this recipe

As far as kitchen items go, you’ll only need 5 tools to create this recipe.

  • Muffin tin
  • Nonstick spray or muffin liners
  • Small mixing bowl
  • Large mixing bowl
  • Ice cream scoop or measuring cup
hand picking up blueberry muffin

How to make healthy blueberry banana muffins

These muffins are a breeze! All you do is mix the ingredients (in various combinations – be sure to follow the directions as listed), and then toss ’em in the oven! In total, set aside about 25 minutes for these muffins.

To begin making this blueberry muffin recipe, preheat the oven to 375F and prepare a muffin tin with spray or liners.

In a small bowl, combine the flour, baking powder, baking soda, cinnamon, and salt.

Then, in a large bowl, mash the bananas until they’re smooth. Whisk in the eggs, coconut, oil, honey, and vanilla untill combined.

Fold in the flour, careful not to over-mix.

Mix the blueberries with the flour, then gently fold them into the batter.

Use an ice cream scoop or measuring cup to scoop the batter into the prepared muffin tin.

Lastly, bake for 18-20 minutes, or until a toothpick comes out clean.

Muffin substitution options

Missing an ingredient or two? Here are some easy swaps that you may find handy!

  • Baking soda: If you find yourself out of baking soda, use extra powder! For this recipe, you’ll need 3 tsp.
  • Eggs: Rather than using eggs, you can use applesauce or chia seeds! If using applesauce, you’ll need 1/2 cup for this recipe. As for chia seeds, mix 2 tbsp seeds with 6 tbsp water. Mix and let sit for 15 minutes, and then add it to the batter where it calls for eggs.
  • Coconut oil: In place of coconut oil, any cooking oil (vegetable, canola, avocado) can be used.
  • Honey: Feel free to use maple syrup or molasses in place of honey. Add to taste, as you may need slightly more or less depending on what you use.
  • Blueberries: Aren’t a huge fan of blueberries? Add a different fruit! Any berry will work in place of blueberries, whether it be strawberries, raspberries, or blackberries!

Note: I recommend using no more than 1-2 substitutes, as using too many could change the final result and flavor of your muffins.

healthy blueberry muffins

Tips for making blueberry banana muffins

Here are some tips for making your healthy blueberry banana muffins. Hint: You can totally enjoy these for breakfast!

Can these be eaten for breakfast?
Well, of course! Muffins are great because they work as snacks, desserts, and even breakfasts. Grab one on your way out the door, and you have a filling, nutrient-dense morning meal.

Can I add chocolate to this recipe?
Definitely. These muffins taste wonderful when chocolate chips are sprinkled into the batter! Feel free to add some if you wish.

Can I use frozen blueberries?
Yes! Though I prefer to use fresh, frozen blueberries will work in this recipe. But, don’t forget to wash them before adding to the batter! Just like fresh fruit, frozen fruit should be washed prior to eating or cooking.

How should I store blueberry muffins?
These muffins can be stored in a securely sealed container in the refrigerator for up to 4 days. Be sure to use an airtight container to prevent the muffins from drying out.

Baking tip:
When the muffins are baking, refrain from opening the oven door too many times. This causes the heat to escape, which can prevent your muffins from getting nice and fluffy.

Love blueberry muffins? Try these tasty recipes next!

Looking for more muffinspiration? Here are some delicious flavors that you’ll love. If you liked my blueberry banana muffins, these recipes will be a hit!

  • Matcha Blender Muffins
  • Healthy Sweet Potato Muffins
  • Paleo Pumpkin Muffins
  • Gluten Free Chocolate Zucchini Muffins
  • Healthy Strawberry Banana Muffins
blueberry muffin on cloth napkin

blueberry muffin on cloth napkin
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 16 reviews

Healthy Blueberry Banana Muffins

This simple, delicious Healthy Blueberry Banana Muffins recipe is sure to create the best blueberry muffins you’ve ever had! Made with whole wheat flour, cinnamon, and fresh blueberries, these treats are moist, healthy, and perfectly fluffy.

Prep: 15 Cook: 20 Total: 35 minutes
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Ingredients

  • 1.5 cups white whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 2 overripe bananas
  • 2 eggs (room temperature)
  • 1/2 cup melted coconut oil (cooled)
  • 1/3 cup honey
  • 1 tsp vanilla
  • 1.5 cups fresh blueberries
  • 1 tbsp whole wheat flour

Instructions

  1. Preheat oven to 375F and prepare muffin tin with spray or liners.
  2. In a small bowl, combine flour, baking powder, baking soda, cinnamon, and salt.
  3. In a large bowl, mash bananas until smooth. Whisk in eggs, coconut oil, honey, and vanilla until combined.
  4. Fold in flour, careful not to over- mix.
  5. Mix blueberries with flour, then gently fold into batter. 
  6. Use an ice cream scoop or measuring cup to scoop into prepared muffin tin.
  7. Bake for 18-20 minutes or until toothpick comes out clean.
Author: Erin Antoniak Category: breakfast, whole-wheat, healthy muffins
blueberry muffin on cloth napkin

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe Rating




  1. Andrea says

    Posted on 1/28 at 3:26 pm

    Can I make this into a bread?

    Reply
    • Erin says

      Posted on 1/28 at 8:11 pm

      Hi Andrea, I haven’t tried it, but it should work! I’d just keep an eye on it and check it about every 5 minutes with a tooth pick. Let me know how it comes out!!

      Reply
  2. Sam says

    Posted on 1/2 at 11:29 am

    These are so good! Simple to make, extra fluffy, and you can’t tell they’re healthy!

    Reply
    • Erin says

      Posted on 1/4 at 1:03 pm

      Hi Sam, thanks for the kind words!!

      Reply
  3. Kelsi Van Veen says

    Posted on 11/19 at 8:14 pm

    About once a month I introduce my sugar addict boyfriend to a new Erin Lives Whole healthy dessert alternative. He always loves your recipes but these muffins are his current favorite! We’ve already made two batches this week! So so moist and fluffy, and the perfect amount of sweetness without being overly sweet.

    Reply
    • Erin says

      Posted on 11/20 at 9:09 pm

      Hi Kelsi, thank you so much for sharing!! I am so happy you both enjoy my recipes!

      Reply
  4. Abi says

    Posted on 5/7 at 6:30 pm

    These were so quick and easy to make. So delicious!

    Reply
    • Erin says

      Posted on 8/4 at 11:12 pm

      Hi Abi, I am so happy you like the muffins! 🙂

      Reply
  5. Loren says

    Posted on 5/6 at 11:33 am

    Erin, why are there two different kinds of flour listed? Can I just use whole wheat flour fir everything?
    Thx!

    Reply
    • Loren says

      Posted on 5/6 at 11:34 am

      For!

      Reply
      • Erin says

        Posted on 8/5 at 10:49 pm

        Hi Loren, yes, whole wheat is fine for everything. Let me know how it goes!

  6. Adrienne says

    Posted on 4/16 at 4:24 am

    Hello! Would it be possible to see the original recipe with yogurt? Thank you!

    Reply
    • Erin says

      Posted on 4/16 at 5:30 pm

      Just ad 1/2 cup into the wet ingredients!

      Reply
      • Adrienne says

        Posted on 4/27 at 4:58 am

        Thank you!

      • Erin says

        Posted on 8/5 at 12:33 am

        You’re welcome! How did they come out?

  7. Brianna says

    Posted on 4/8 at 1:29 pm

    Hi! I’m looking to make these and I notice others mentioned yogurt. Maybe my eyes are deceiving me, but I didn’t see yogurt listed in the ingredients or directions. How much would I need for these muffins? Thank you!!

    Reply
    • Erin says

      Posted on 4/8 at 3:33 pm

      Recipe has been updated to take out the yogurt!

      Reply
      • Brianna says

        Posted on 4/10 at 10:16 am

        Thanks a bunch!! I can’t wait to try. 🙂

      • Erin says

        Posted on 8/5 at 9:34 pm

        You’re welcome!! How did it come out?

  8. Fatima says

    Posted on 4/7 at 9:41 pm

    Would these work if I used all 100% whole wheat flour instead of whit wheat? Thanks!

    Reply
    • Erin says

      Posted on 4/8 at 3:33 pm

      Yes!!

      Reply
  9. Cooper says

    Posted on 3/28 at 12:40 pm

    I tried these today! The batter tasted absolutely delicious! I don’t know if I messed up a step, but my muffins were all sunken in and I’m not sure why :/ Maybe I didn’t use the right brand of ingredient?

    Reply
    • Erin says

      Posted on 8/6 at 10:01 pm

      Hi Cooper, I am so glad you enjoyed them! It could have been caused by missing a step, expired baking powder and/or soda or over mixing. The brand of the ingredients doesn’t matter. Hope this helps and let me know how your next batch comes out!

      Reply
  10. Morgan Gill says

    Posted on 9/20 at 9:40 pm

    Would regular wheat flour work? Or does it need to be white whole wheat?

    Reply
    • Erin says

      Posted on 9/22 at 2:07 pm

      Regular will work fine!

      Reply
  11. Morgan Gill says

    Posted on 8/14 at 5:07 pm

    Hello! Would a dairy free yogurt work with these as well as the banana strawberry muffins? Thanks so much, can’t wait to try 🙂

    Reply
    • Erin says

      Posted on 8/14 at 5:21 pm

      Yes! I would use one with a little bit of fat but it should work!

      Reply
      • Morgan Gill says

        Posted on 8/16 at 3:23 pm

        Hi again,
        Do you have a brand dairy free yogurt with some fat that you recommend?
        Thanks so much!

      • Erin says

        Posted on 8/16 at 4:31 pm

        Any brand of coconut milk yogurt will work great – So Delicious, Coyo, Silk

  12. Angela Leigh says

    Posted on 8/7 at 6:20 am

    These were exactly the ingredients I was looking for in a recipe and I’m not changing one thing!! 😉
    Thank you, Erin!

    Reply
    • Erin says

      Posted on 8/7 at 8:08 pm

      Enjoy them Angela!!! 🙂

      Reply
  13. Melinda says

    Posted on 7/31 at 10:25 pm

    Is there an alternative for the yogurt? Can I use sour cream instead?

    Reply
    • Erin says

      Posted on 8/1 at 1:05 pm

      Sour cream would be perfect!

      Reply
  14. Kehly says

    Posted on 7/16 at 3:20 pm

    Just made and love them!!! Is there nutrition info available for these? Thanks

    Reply
    • Erin says

      Posted on 7/16 at 8:46 pm

      I dont have it exactly for these but you can plug them into an online calculator!!

      Reply
  15. Katie says

    Posted on 5/27 at 6:50 pm

    These turned out great! I used a 4 oz cup of Activia Light Blueberry Yogurt instead of Greek Yogurt, Canola Oil instead of Coconut, and All Purpose Flour instead of whole wheat flour. I used a 1/4 measuring cup to fill each muffin liner and it yielded 17 muffins.

    Reply
    • Erin says

      Posted on 5/27 at 7:50 pm

      That sounds amazing!! So glad those swaps worked great.

      Reply
  16. Katrina says

    Posted on 5/26 at 3:09 pm

    Hi! I just made these and although they are delicious, all my blueberries sunk to the bottom! How do you keep them from doing that? Thanks for the recipe, I’ll definitely be making them again!

    Reply
    • Erin says

      Posted on 5/27 at 7:50 pm

      Covering the blueberries in flour before putting them in prevents them from sinking!

      Reply
  17. Yasmeeb says

    Posted on 4/29 at 9:30 am

    What can I use as a substitute for coconut oil?

    Reply
  18. Kendall says

    Posted on 4/4 at 10:49 am

    I have been making these over and over again every time I run out, so good!

    Reply
    • Erin says

      Posted on 4/4 at 4:19 pm

      You are a baking machine and I LOVE it 🙂

      Reply
  19. Erica says

    Posted on 3/25 at 1:09 pm

    I have red mills paleo baking powder (ingredients almond flour, coconut flour, tapioca flour, & arrowroot starch). Could I sub this for whole wheat flour? Would the conversion be less or more in order to keep same moisture as your cupcakes! Any suggestions would help! 🙂

    Reply
    • Erin says

      Posted on 3/25 at 2:32 pm

      I think you should be okay with a 1:1 ratio! Start with 1 cup of flour and first and then add in slowly after if you need more.

      Reply
  20. Danielle says

    Posted on 1/7 at 9:02 pm

    are there any alternatives that can be used for the wheat flour?

    Reply
    • Erin says

      Posted on 1/8 at 9:05 am

      oat flour should work great!

      Reply
      • Lily says

        Posted on 10/4 at 9:18 pm

        Can i use almond flour for this recipe?

      • Erin says

        Posted on 10/5 at 3:31 pm

        You may be able to! I haven’t tested it but it might work.

    • Kara says

      Posted on 1/3 at 4:22 pm

      These were fun to make with my two year old and we both enjoyed eating them too!

      Reply
      • Erin says

        Posted on 1/4 at 2:37 pm

        Hi Kara, thank you so much for sharing!

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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whole wheat blueberry banana muffins
whole wheat blueberry banana muffins