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Home Recipes By Meal Dessert

Healthy Carrot Cake (Gluten Free)

77 Reviews Recipe
gf
By: Erin Antoniak • Updated On March 23, 2026

This post may contain affiliate links. Please read my disclosure policy.

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter!

slice of carrot cake
If there is one thing that you need to make this year, let it be this gluten free healthy carrot cake.

Yes, it’s okay to call it healthy because it’s jam packed with good for you ingredients like fresh carrots, almond flour, raisins (aka fruit!!!), walnuts or pecans, and no refined sugar.

Just close your eyes when it comes to the cream cheese frosting and we can pretend the whole thing is full of nutrients 😉

But since I was being so good with the entire cake, I figured having a little bit of an indulgent cream cheese frosting would make this healthy carrot cake perfect.

If dairy isn’t your thing, you can easily go dairy-free and make my homemade cashew cream cheese frosting which is equally as good, in my opinion!

I’ve always been a carrot cake lover, like hard core obsessed with the flavor combination and my eyes would always light up whenever I saw it on a menu.

carrot cake on stand

Ingredients for Healthy Carrot Cake:

Almond Flour – the only flour you need for this cake is almond flour! It makes a perfectly fluffy texture, and keeps the whole cake low-carb if you’re watching your carbs! Almond flour is one of my favorite gluten-free flours to bake with.

Pumpkin (yes! really!) – pumpkin doesn’t have much of a strong flavor but adds in beautiful color and makes the cake perfectly moist and fluffy. This time of year you can find canned pumpkin in the baking aisle of your grocery store.

Maple Syrup – my choice of natural sweetener for this cake! You could also use honey or agave if you do not have maple syrup.

Eggs – I haven’t tried this with any egg replacer and I sadly don’t have faith that it would work without eggs! You really need them to hold this cake together!

Almond Butter – helps keep this cake nice and moist! I use regular unsalted almond butter for this recipe, but if you use salted, just use a little bit less salt in the overall recipe

Coconut oil – my favorite oil for baking, in place of traditional vegetable oil or butter!

Grated Carrots – quickly grated up some big carrot sticks in my food processor.

Raisins + Walnuts – these are optional, but highly suggested! You can also use pecans if you don’t have walnuts.

+ spices like cinnamon, nutmeg, and ginger.

I top this cake with a homemade healthier cream cheese frosting, and it uses ingredients like cream cheese, powdered sugar, a little bit of butter. You can easily swap this out for my cashew cream cheese frosting if you are dairy free.

healthy carrot cake
two slices of carrot cake

Why is this carrot cake healthy?

The ingredients in this gluten-free carrot cake are fresh, natural, and all real food. That’s why I feel good when I’m eating it! Instead of using butter, white flour, and traditional sugar, I use coconut oil, almond flour, and maple syrup.

I even gave this cake to my parents who love traditional baked goods, and they both thought it was so good!

carrot cake

How do you make healthy carrot cake?

Super easy! All you need it do is combine all of the dry ingredients in a bowl, combine all of the wet ingredients in a separate bowl, and then add the two together.

Once those are combined, add in the carrots, raisins, and walnuts.

Separate into two separate 8 inch cake pans and bake! While it’s baking you can prepare the cream cheese frosting.

Once the cakes are completely cooled (must be completely cooled or else the frosting will cause the cake to get soggy!) frost them by adding frosting to the top layer of the first cake.

Then add frosting to the top layer, and frost the sides if you wish. I added crushed walnuts and coconut shreds to the top of mine!

slice of carrot cake on plate

What’s the best way to store healthy carrot cake?

If eating the same day, keep it out at room temperature! After 12 hours, I would store in the fridge. You can also pop it in the refrigerator right after frosting it and just take it out about one hour before so it comes closer to room temperature!

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

If you liked this recipe, you’ll want to try these!

Paleo Chocolate Cake

Morning Glory Banana Bread

Carrot Cake Baked Oatmeal

two slices of carrot cake
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 77 reviews

Healthy Carrot Cake

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter! 

Prep: 10 Cook: 35 Total: 45 minutes
Yield 12 slices 1x
Scale
Print Pin it Rate

Ingredients

Carrot Cake

  • 1.5 cups almond flour
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp dried ginger
  • 4 eggs
  • 1 cup pumpkin – (can get year round in baking aisle of your grocery store!)
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil, melted.
  • 1/4 cup almond butter
  • 2 tsp vanilla
  • 2 cups finely grated carrots
  • 2/3 cup chopped walnuts (or pecans)
  • 2/3 cup raisins
  • coconut + more walnuts for sprinkling

Cream Cheese Frosting

  • 2 (8oz) blocks Neufchatel or reduced fat cream cheese, softened
  • 2 cups powdered sugar
  • 1/4 cup butter, softened
  • 2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Can also use this vegan cream cheese frosting 

Instructions

1. Preheat oven to 350F and grease two 8 inch cake pans. I also line the bottom with parchment paper cut into circle shape.

2. In a small bowl, mix almond flour, salt, baking soda, cinnamon, nutmeg, and ginger.

3. In a large bowl, whisk eggs together with maple syrup, coconut oil, almond butter.

4. Add in pumpkin and vanilla and whisk until well combined.

5. Add dry ingredients to wet ingredients and stir well.

6. Stir in carrots, raisins, and walnuts and then divide the batter between the two pans.

7. Bake for 34-36 minutes or until toothpick inserted comes out clean. Cover halfway through with aluminum foil if getting dark.

8. While baking, prepare frosting. Using a hand mixer, blend together cream cheese, powdered sugar, butter, vanilla, cinnamon, and salt until creamy. Chill in fridge for 30 minutes.

9. Let cakes cool completely before frosting, the icing will melt into the cakes if not completely cool. You can frost it however you want and there will be enough if you want to cover the entire cake in frosting.

10. Top with extra walnuts and coconut.

*Notes for how to store the cake in post!

Notes

This will make a double layer cake with enough frosting for the whole cake and middle layer!

Author: Erin Antoniak Category: dessert Method: oven Cuisine: American Diet: Gluten Free
two slices of carrot cake

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe Rating




  1. CV says

    Posted on 4/10 at 12:48 pm

    Gluten free or not, this is by far THE best carrot cake recipe ever. Just the perfect amount of sweetness. Absolutely delicious!!

    Reply
    • Erin says

      Posted on 8/5 at 9:32 pm

      Hi! Thank you so much for your kind words! I am so happy you like it!

      Reply
  2. Jess says

    Posted on 4/9 at 8:15 pm

    Can I use peanut butter instead of almond butter ?!!

    Reply
    • Erin says

      Posted on 8/5 at 9:46 pm

      Hi Jess, yes of course! Let me know how it comes out!

      Reply
  3. Larson Bennett says

    Posted on 4/8 at 4:20 pm

    Hi Erin!

    I love pineapple in my carrot cake, so was wondering if this could be used to possibly substitute for the pumpkin? It seems as thought this would make sense since the purpose of the pumpkin is for moisture!

    Let me know your thoughts 🙂 Thank you!

    Reply
    • Erin says

      Posted on 4/9 at 6:16 pm

      Hi there! I wouldn’t replace the pumpkin, as the measurements for this cake are very specific to including pumpkin. You could add pineapple, just make sure its dried off before putting in, we don’t want any extra moisture!

      Reply
  4. Kelly says

    Posted on 4/6 at 9:49 am

    Could I sub applesauce for the pumpkin?

    Reply
    • Erin says

      Posted on 4/9 at 6:16 pm

      I think that would be your best bet.

      Reply
      • Meredith Scudder says

        Posted on 5/8 at 2:00 pm

        apple sauce or pumkin better?

      • Erin says

        Posted on 8/4 at 11:09 pm

        Hi Meredith, it is up to you and what you prefer! Let me know which one you use!

  5. Lori Curtis says

    Posted on 2/21 at 4:27 pm

    This was fabulous! It is always hit or miss trying to find healthy recipes that cater to each family member’s food allergies, so I have to thank you tremendously. This was good enough to pass as “real cake” for my son. Have to be honest though – it was so good I prefer it without frosting! I’m making cupcakes next to have with my coffee in the morning.

    Reply
    • Erin says

      Posted on 2/22 at 4:00 pm

      this makes me so happy to hear and I’m glad you like it without the frosting! I actually do too. Thanks for sharing!

      Reply
  6. Rebecca RUTHERFORD says

    Posted on 10/25 at 3:09 am

    This looks amazing, can I use crushed pineapple instead of the pumpkin?

    Reply
    • Erin says

      Posted on 10/27 at 3:05 pm

      You need the pumpkin! It helps the texture.

      Reply
  7. Claire says

    Posted on 10/24 at 9:09 am

    This looks great! Do you think it would work with normal all-purpose flour instead of almond flour (and obviously omitting the nuts) for those with nut allergies?

    Reply
    • Erin says

      Posted on 10/27 at 3:04 pm

      This recipe has only been specifically tested for almond flour so I’m not quite sure how it would work out!

      Reply
  8. Liz says

    Posted on 5/4 at 4:31 pm

    Love this recipe! I had been craving carrot cake and wanted a cleaned up version to make for my birthday. Love that I can count on Erin to provide the perfect recipe! This cake will satisfy your craving but without the guilty feelings and head or stomachache from refined flours and sugars. I was even able to serve this to some VERY picky eaters who are not interested in eating clean and they absolutely loved it. I omitted the raisins but honestly regret it. I had pre-grated carrot on hand and pulsed it briefly in my blender with a few tablespoons of water to re-hydrate. This cake is not too sweet, super moist and dense, filling and wholesome, and the frosting is the perfect compliment. Thanks Erin!

    Reply
  9. Grace says

    Posted on 5/1 at 7:45 pm

    I don’t think I’ve ever reviewed a recipe before, but I had to hop on here to say how INCREDIBLE this carrot cake is. This is by far the BEST cake I’ve ever eaten (and I’ve had a lot of cakes :). I sent the recipe to everyone I know and they love it, too. My bf and I frosted it half and half. My half was with the vegan cream cheese frosting and his was with the dairy cream cheese. Both delicious! Thanks, Erin.

    Reply
    • Erin says

      Posted on 5/2 at 1:31 pm

      Grace!! Thank you for the sweet comment!! I’m so excited that you liked it so much 🙂 I feel like gluten free and regular eaters will both like!! Love that you split the icing!

      Reply
  10. Andrea says

    Posted on 4/23 at 9:31 am

    So many happy tummy’s when I made this recipe. Super moist and THAT frosting…woo!!!!!! I did use 2 cups of swerves confectioners instead of regular powdered sugar for the frosting and it was still amazing!!! Thank you for sharing your amazing recipes with us!!

    Reply
    • Erin says

      Posted on 4/23 at 6:41 pm

      Thank you Andrea!! I’m so glad that you made it and enjoyed it!! And for letting us know about the sub for someone else who may want to do the same! 🙂

      Reply
  11. Kelly Makela says

    Posted on 4/20 at 1:27 pm

    Can these be made into cupcakes?

    Reply
    • Erin says

      Posted on 4/20 at 4:01 pm

      Yes! Bake for about 32-36 minutes

      Reply
    • Kelly Makela says

      Posted on 4/20 at 10:45 pm

      /will it work if I cut recipe in half?!

      Reply
      • Erin says

        Posted on 4/22 at 7:54 pm

        Yes! Will work great!

  12. Julie says

    Posted on 4/20 at 1:13 am

    So delicious! Thank you for sharing – I’m going to bring this to Easter Dinner if I don’t eat it all before then!

    Reply
    • Erin says

      Posted on 4/20 at 11:07 am

      Thanks for sharing Julie!! I’m so glad you like it 🙂

      Reply
  13. Lauren says

    Posted on 4/16 at 2:10 pm

    Is it a 1/2 cup of melted coconut oil or solid?

    Reply
    • Erin says

      Posted on 4/16 at 2:18 pm

      Melted! I will make note of that 🙂

      Reply
      • Lauren says

        Posted on 4/16 at 6:15 pm

        Thank you ??? CANNOT WAIT to make this for Easter. Carrot cake is my Achilles heel.

  14. Zoe says

    Posted on 4/16 at 10:14 am

    This sounds amazing. Any possible substitute to pumpkin … cant find it Here in Europe… thanksss

    Reply
    • Erin says

      Posted on 4/16 at 10:22 am

      Yes! Steamed and mashed sweet potato or butternut squash until puree.

      Reply
  15. Danielle says

    Posted on 4/15 at 9:56 pm

    This is the only carrot cake recipe you will need. I was super hesitant to try it with the cashew icing but it’s honestly perfect and I can’t wait to make this again for family and friends!!

    Reply
    • Erin says

      Posted on 4/16 at 10:23 am

      Thanks for sharing Danielle!! I’m so happy that you are enjoying it 🙂

      Reply
    • Emily says

      Posted on 4/6 at 5:48 pm

      Can I use a gluten free all purpose flour blend instead of the almond flour? For a nut free version?

      Reply
      • Erin says

        Posted on 8/5 at 10:23 pm

        Hi Emily, yes, you can use a different flour. Before you bake just be sure to check the ratio because some flours are not a 1:1 ratio. Let me know what flour you use and how it comes out! 

  16. Kennedy says

    Posted on 4/8 at 11:51 am

    The best carrot cake that I have ever made! Erin, you killed this one! Made it for my birthday this year and everyone in my family raved about it! Thank you, thank you!

    Reply
    • Erin says

      Posted on 4/8 at 2:08 pm

      Thank you so much for the sweet comment!! I’m so glad everyone loved it – that was the goal!! 🙂

      Reply
  17. Sarah says

    Posted on 4/6 at 11:32 pm

    Can I make frosting with something else other than cream cheese and diff sugar? I’m dairy free that’s why

    Reply
    • Erin says

      Posted on 4/7 at 4:48 pm

      I linked a cashew based frosting in the blog!

      Reply
      • Stuti Gakhar says

        Posted on 4/22 at 2:11 pm

        Can i make this with regular flour if i don’t have almond flour?

      • Erin says

        Posted on 8/5 at 2:01 pm

        Hi Stuti, you can use a different flour. Before you bake just be sure to check the ratio because some flours are not a 1:1 ratio. Let me know what flour you use and how it comes out! 

      • Rebecca says

        Posted on 1/30 at 12:42 pm

        Hello,
        I’m new to trying out different flours and taking out sugar for healthier alternatives. This is currently baking in the oven and I can’t wait to try! I’m in the UK so I’m really hoping I converted the cups to grams correctly as it’s a bit confusing! I also did not have pumpkin nor apple sauce to hand, but read banana would make a good substitute for the apple, so have gone with that! Fingers crossed it turns out well!

      • Erin says

        Posted on 1/30 at 12:50 pm

        Hi Rebecca, thanks for sharing and hope it comes out well! Let me know and hi from the other side of the pond!

      • Rebecca says

        Posted on 1/31 at 10:53 am

        Hello 🙂
        So we tried it today, certainly a success but could taste the banana which is quite strong! Still enjoyed it though, even a pass from my hubby who can be suspicious of changing ingredients. I think we will do it with apple sauce next time, and make cupcakes so we can freeze them, as the cake was certainly tasty and moist enough 🙂
        Thank you.
        Rebecca.

      • Erin says

        Posted on 1/31 at 8:47 pm

        Hi Rebecca, I am so glad you both liked them and great idea!

  18. Emma says

    Posted on 4/6 at 7:58 am

    Can I make the cake in a 9x13in rectangular pan if I don’t have two circular pans??

    Reply
    • Erin says

      Posted on 4/6 at 8:08 am

      Yes! May need to adjust cooking time a little but just keep an eye on it

      Reply
  19. Lori says

    Posted on 4/4 at 9:33 am

    This cake is delicious! Perfect for Easter or any time you want a great dessert!

    Reply
    • Erin says

      Posted on 4/4 at 4:21 pm

      Thank you!! It’s really tasty 🙂

      Reply
  20. Tom says

    Posted on 4/1 at 5:07 pm

    Best carrot cake I have ever had. If I could eat everyday, I would!

    Reply
    • Abigail says

      Posted on 4/11 at 7:01 pm

      The only carrot cake recipe you will ever need again. Made this for Easter and the entire family even loved it, without knowing it’s a healthier version! Couldn’t love this cake more

      I did make cupcakes instead of a cake. I got 21 cupcakes, baked for 25 minutes I believe.

      Reply
      • Erin says

        Posted on 4/12 at 8:12 pm

        Hi Abigail, so so happy you loved it so much and great idea with the cupcakes!

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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