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Home Recipes By Meal Dessert

Healthy Carrot Cake (Gluten Free)

77 Reviews Recipe
gf
By: Erin Antoniak • Updated On March 23, 2026

This post may contain affiliate links. Please read my disclosure policy.

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter!

slice of carrot cake
If there is one thing that you need to make this year, let it be this gluten free healthy carrot cake.

Yes, it’s okay to call it healthy because it’s jam packed with good for you ingredients like fresh carrots, almond flour, raisins (aka fruit!!!), walnuts or pecans, and no refined sugar.

Just close your eyes when it comes to the cream cheese frosting and we can pretend the whole thing is full of nutrients 😉

But since I was being so good with the entire cake, I figured having a little bit of an indulgent cream cheese frosting would make this healthy carrot cake perfect.

If dairy isn’t your thing, you can easily go dairy-free and make my homemade cashew cream cheese frosting which is equally as good, in my opinion!

I’ve always been a carrot cake lover, like hard core obsessed with the flavor combination and my eyes would always light up whenever I saw it on a menu.

carrot cake on stand

Ingredients for Healthy Carrot Cake:

Almond Flour – the only flour you need for this cake is almond flour! It makes a perfectly fluffy texture, and keeps the whole cake low-carb if you’re watching your carbs! Almond flour is one of my favorite gluten-free flours to bake with.

Pumpkin (yes! really!) – pumpkin doesn’t have much of a strong flavor but adds in beautiful color and makes the cake perfectly moist and fluffy. This time of year you can find canned pumpkin in the baking aisle of your grocery store.

Maple Syrup – my choice of natural sweetener for this cake! You could also use honey or agave if you do not have maple syrup.

Eggs – I haven’t tried this with any egg replacer and I sadly don’t have faith that it would work without eggs! You really need them to hold this cake together!

Almond Butter – helps keep this cake nice and moist! I use regular unsalted almond butter for this recipe, but if you use salted, just use a little bit less salt in the overall recipe

Coconut oil – my favorite oil for baking, in place of traditional vegetable oil or butter!

Grated Carrots – quickly grated up some big carrot sticks in my food processor.

Raisins + Walnuts – these are optional, but highly suggested! You can also use pecans if you don’t have walnuts.

+ spices like cinnamon, nutmeg, and ginger.

I top this cake with a homemade healthier cream cheese frosting, and it uses ingredients like cream cheese, powdered sugar, a little bit of butter. You can easily swap this out for my cashew cream cheese frosting if you are dairy free.

healthy carrot cake
two slices of carrot cake

Why is this carrot cake healthy?

The ingredients in this gluten-free carrot cake are fresh, natural, and all real food. That’s why I feel good when I’m eating it! Instead of using butter, white flour, and traditional sugar, I use coconut oil, almond flour, and maple syrup.

I even gave this cake to my parents who love traditional baked goods, and they both thought it was so good!

carrot cake

How do you make healthy carrot cake?

Super easy! All you need it do is combine all of the dry ingredients in a bowl, combine all of the wet ingredients in a separate bowl, and then add the two together.

Once those are combined, add in the carrots, raisins, and walnuts.

Separate into two separate 8 inch cake pans and bake! While it’s baking you can prepare the cream cheese frosting.

Once the cakes are completely cooled (must be completely cooled or else the frosting will cause the cake to get soggy!) frost them by adding frosting to the top layer of the first cake.

Then add frosting to the top layer, and frost the sides if you wish. I added crushed walnuts and coconut shreds to the top of mine!

slice of carrot cake on plate

What’s the best way to store healthy carrot cake?

If eating the same day, keep it out at room temperature! After 12 hours, I would store in the fridge. You can also pop it in the refrigerator right after frosting it and just take it out about one hour before so it comes closer to room temperature!

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

If you liked this recipe, you’ll want to try these!

Paleo Chocolate Cake

Morning Glory Banana Bread

Carrot Cake Baked Oatmeal

two slices of carrot cake
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 77 reviews

Healthy Carrot Cake

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter! 

Prep: 10 Cook: 35 Total: 45 minutes
Yield 12 slices 1x
Scale
Print Pin it Rate

Ingredients

Carrot Cake

  • 1.5 cups almond flour
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp dried ginger
  • 4 eggs
  • 1 cup pumpkin – (can get year round in baking aisle of your grocery store!)
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil, melted.
  • 1/4 cup almond butter
  • 2 tsp vanilla
  • 2 cups finely grated carrots
  • 2/3 cup chopped walnuts (or pecans)
  • 2/3 cup raisins
  • coconut + more walnuts for sprinkling

Cream Cheese Frosting

  • 2 (8oz) blocks Neufchatel or reduced fat cream cheese, softened
  • 2 cups powdered sugar
  • 1/4 cup butter, softened
  • 2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Can also use this vegan cream cheese frosting 

Instructions

1. Preheat oven to 350F and grease two 8 inch cake pans. I also line the bottom with parchment paper cut into circle shape.

2. In a small bowl, mix almond flour, salt, baking soda, cinnamon, nutmeg, and ginger.

3. In a large bowl, whisk eggs together with maple syrup, coconut oil, almond butter.

4. Add in pumpkin and vanilla and whisk until well combined.

5. Add dry ingredients to wet ingredients and stir well.

6. Stir in carrots, raisins, and walnuts and then divide the batter between the two pans.

7. Bake for 34-36 minutes or until toothpick inserted comes out clean. Cover halfway through with aluminum foil if getting dark.

8. While baking, prepare frosting. Using a hand mixer, blend together cream cheese, powdered sugar, butter, vanilla, cinnamon, and salt until creamy. Chill in fridge for 30 minutes.

9. Let cakes cool completely before frosting, the icing will melt into the cakes if not completely cool. You can frost it however you want and there will be enough if you want to cover the entire cake in frosting.

10. Top with extra walnuts and coconut.

*Notes for how to store the cake in post!

Notes

This will make a double layer cake with enough frosting for the whole cake and middle layer!

Author: Erin Antoniak Category: dessert Method: oven Cuisine: American Diet: Gluten Free
two slices of carrot cake

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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  1. Nicole Santos says

    Posted on 4/18 at 2:30 pm

    I made this for easter and it was a CROWD PLEASER!!! It was so moist and everyone raved about it!! Love this one!

    Reply
    • Erin says

      Posted on 8/5 at 2:56 pm

      Hi Nicole! I am so happy you and your family enjoyed them!! 🙂

      Reply
  2. Becca says

    Posted on 4/17 at 9:10 pm

    Would cassava flour be an appropriate substitute for the almond flour?

    Reply
    • Erin says

      Posted on 8/5 at 3:11 pm

      Hi Becca, yes, you can use that. I haven’t tried it with that substitution, so be sure to check the ratio since most flours aren’t 1:1. Let me know how they come out!!

      Reply
  3. kelsey says

    Posted on 4/17 at 3:08 pm

    Carrot Cake has always been my favorite cake and this one did not disappoint! It has such great flavor and is moist and delicious all the way through, the edges did not burn at all. The cream cheese frosting is also amazing. Made this for my family for Easter this year and it was a huge hit, even the picky eaters loved it, thank you! 🙂

    Reply
    • Erin says

      Posted on 8/5 at 3:12 pm

      Hi Kelsey! Thank you so much for your kind words! I am so happy you and your family enjoyed the cake! 🙂

      Reply
  4. Katie says

    Posted on 4/17 at 1:33 pm

    THIS CAKE!!! I made it Easter weekend, and it was an absolute treat. I omitted raisins from mine, solely based on preference, and it was perfection. The other added benefit of this cake, beside the fact that it is delicious, is that if you hand shred the carrots, it is a WORKOUT! Definitely keeping this recipe on lock for special occasions.

    Reply
    • Erin says

      Posted on 8/5 at 3:16 pm

      Hi Katie! Thank you for your kind words! I am so happy you enjoyed it!

      Reply
  5. Francesca says

    Posted on 4/17 at 12:24 pm

    Made this for my family on Easter!! Was brother & dad approved- This is the ultimate test for me when I make things!! Delicious & will definitely be making again ❤️

    Reply
    • Erin says

      Posted on 8/5 at 3:17 pm

      Hi Francesca, I am so happy you and your family liked the cake!! 🙂

      Reply
  6. Jessica Wiede says

    Posted on 4/17 at 11:13 am

    Made this recipe but in cupcake version for my family for Easter! My dad and my brother are notorious for not liking the “healthier” versions of food, but I can honestly say both of them enjoyed the cupcakes more than I expected and were going in for seconds! This recipe is delicious and easy and I highly recommend! I will be making it for years to come! 🙂

    Reply
    • Erin says

      Posted on 8/5 at 3:20 pm

      Hi Jessica, I am so happy you and your family enjoyed the cake!! Thanks for your kind words!!

      Reply
  7. Karen says

    Posted on 4/16 at 3:06 pm

    Hi, are you using sweetened or unsweetened coconut?

    Reply
    • Erin says

      Posted on 4/16 at 5:32 pm

      i prefer unsweetened, but either works 🙂

      Reply
  8. Caroline says

    Posted on 4/16 at 2:15 pm

    The carrot cake was a huge hit in our house this Easter! Loved it and will defiantly make again! 🙂

    Reply
    • Erin says

      Posted on 8/5 at 7:42 pm

      Hi Caroline, I am so happy everyone enjoyed it!! 🙂

      Reply
  9. Juli says

    Posted on 4/15 at 10:40 pm

    I made this on the Instagram live with Erin and she walked us through every step of this delicious cake. I made mini muffins with the leftover batter and gave them to some friends and family. They kept commenting on how moist the cake was, which Erin says is from the pumpkin! You can’t taste the pumpkin either. I didn’t even feel that guilty eating this cake because minus the icing, it’s a pretty healthy treat!

    Reply
    • Erin says

      Posted on 8/5 at 8:05 pm

      Hi Juli, thank you so much for your support and following along on my Instagram too!! I am so happy everyone enjoyed the cake and muffins!!

      Reply
  10. Eliza G says

    Posted on 4/15 at 6:25 pm

    Erin’s creations are simply the best, and so much fun to make. I recently discovered her site and have made countless recipes from her. This carrot cake is To die for!!! My entire family couldn’t get over it and my mom (the ultimate baker in the family) said it was the best carrot cake she’s ever had. Erin for President!

    Reply
    • Erin says

      Posted on 8/5 at 8:16 pm

      Hi Eliza, thank you so much for your kind words!! I am so happy you and your family enjoyed the cake!! 🙂

      Reply
  11. Suzanne Gallagher says

    Posted on 4/15 at 5:21 pm

    I make a carrot cake for Easter every year and decided this year to try this healthy version instead of the usual one my family absolutely loves and asks for every year. This carrot cake was delicious and not even the pickiest of my family members could tell the difference! I also made muffins and they were even wonderful without the icing! This will be the recipe I use from now on!

    Reply
    • Erin says

      Posted on 8/5 at 8:17 pm

      Hi Suzanne, I am so happy you and your family enjoyed my cake! Thanks for your kind words!

      Reply
  12. Ellie says

    Posted on 4/15 at 4:53 pm

    This recipe is insanely good and feels nutritious. I followed the recipe exactly and it came out perfect! My family are not dessert people but they devoured this (and my mom asked me to make another one for her friend lol).

    Reply
    • Erin says

      Posted on 8/5 at 8:18 pm

      Hi Ellie, thanks for your kind words!! I am so happy your family enjoyed it!!

      Reply
  13. Luna says

    Posted on 4/15 at 3:32 pm

    This cake is sooo good! I made it with the vegan cream cheese frosting and added some lime zest, which gave it an extra bang. Thank you Erin for your recipes!

    Reply
    • Erin says

      Posted on 8/5 at 8:23 pm

      Hi Luna, thank you so much for your kind words!! I am so happy you enjoyed it!

      Reply
  14. Angela Tanczak says

    Posted on 4/15 at 3:16 pm

    Hands down best carrot cake I ever had!

    Reply
    • Erin says

      Posted on 8/5 at 8:24 pm

      Hi Angela, I am thrilled you love it! 🙂

      Reply
  15. Isabella Carpenter says

    Posted on 4/15 at 2:51 pm

    SO amazing!

    Reply
    • Erin says

      Posted on 8/5 at 8:25 pm

      Hi Isabella, thank you so much!!

      Reply
  16. aimee says

    Posted on 4/15 at 1:54 pm

    Yum my bf loved it ! I think I put too much carrot in it though .. it game out a little soggy but it’s still delicious! Just means I have to try again – more cake! Haha thanks it’s a great recipe 😋

    Reply
    • Erin says

      Posted on 8/5 at 8:37 pm

      Hi Aimee, I am so happy you both enjoyed it! You only need 2 cups of carrots. Let me know how it comes out next time!!

      Reply
  17. Sara says

    Posted on 4/14 at 11:04 am

    Absolutely AMAZING! I’ve been making everything with almond flour for Passover and this carrot cake hit the spot. The perfect cakey texture combined with the right amount of carrot, raisins and walnuts. I baked this in one 8×8 pan, frosted with cream cheese frosting and some more shredded coconut. This will be a Passover staple for years to come!

    Reply
    • Erin says

      Posted on 8/5 at 8:54 pm

      Hi Sara! I am thrilled you enjoyed the cake and made substitutions for Passover!! 🙂

      Reply
    • Rachel says

      Posted on 4/3 at 9:04 am

      Hey! Did you just sub baking soda instead of baking powder to keep it kosher for Passover? did you have to add lemon juice or anything then to keep the same acidity?

      Reply
  18. Shannon says

    Posted on 4/13 at 3:33 pm

    I want to start by saying this recipe is an amazing combination of clean ingredients and decedent frosting! I made it for Easter and my family and I loved it.
    However; I did run into a few issues when making the cake. First, I melted my coconut oil in the microwave, but upon mixing it with some of the colder ingredients (such as eggs and maple syrup from the fridge), it hardened up and was pretty much impossible to mix in completely. My advice to anyone making this recipe would be to take out your cold ingredients an hour prior to baking and let them come to room temp to avoid this issue.
    Also, my cakes both did not come out of the pan easily after baking. The recipe did not specify how to grease the pans, so I used a thin layer of Crisco oil and flour, as I typically do for other cake recipes. Any advice or suggestions of a different way to grease the pan would be appreciated!
    I hope sharing my experience with this recipe will help others, and despite the difficulties the cake was definitely a hit! I will be making this recipe again next Easter! 🙂

    Reply
    • Erin says

      Posted on 8/5 at 9:03 pm

      Hi Shannon, thank you for your kind words and so happy your family enjoyed it!! Thanks also for your tips!!

      Reply
  19. Sydney says

    Posted on 4/12 at 4:30 pm

    Turned this into cupcakes and used almond extract instead of vanilla because I ran out and it tastes amazing still! The recipe made 18 cupcakes. Also used mashed sweet potato instead of pumpkin purée!

    So amazing, thanks Erin!

    Reply
    • Erin says

      Posted on 8/5 at 9:06 pm

      Hi Sydney, that is a great idea and love you made it your own!!

      Reply
  20. Anna F says

    Posted on 4/12 at 10:53 am

    Any suggestions for someone with a nut allergy? I have spelt, oat, or coconut flour on hand but not sure how much to use?

    Reply
    • Erin says

      Posted on 8/5 at 9:08 pm

      Hi Anna, you can use any of the flours you mentioned. I haven’t tried the recipe with any of those, so before you bake just be sure to check the ratio because some flours are not a 1:1 ratio. Let me know what flour you use and how it comes out! 

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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healthy carrot cake
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