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Home By Meal Dessert

Healthy Carrot Cake (Gluten Free)

★★★★★ 65 Reviews Recipe Print
gf
By: Erin4/1/20

This post may contain affiliate links. Please read my disclosure policy.

healthy carrot cake
healthy carrot cake

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter!

slice of carrot cake
If there is one thing that you need to make this year, let it be this gluten free healthy carrot cake.

Yes, it’s okay to call it healthy because it’s jam packed with good for you ingredients like fresh carrots, almond flour, raisins (aka fruit!!!), walnuts or pecans, and no refined sugar.

Just close your eyes when it comes to the cream cheese frosting and we can pretend the whole thing is full of nutrients 😉

But since I was being so good with the entire cake, I figured having a little bit of an indulgent cream cheese frosting would make this healthy carrot cake perfect.

If dairy isn’t your thing, you can easily go dairy-free and make my homemade cashew cream cheese frosting which is equally as good, in my opinion!

I’ve always been a carrot cake lover, like hard core obsessed with the flavor combination and my eyes would always light up whenever I saw it on a menu.

Ingredients for Healthy Carrot Cake:

Almond Flour – the only flour you need for this cake is almond flour! It makes a perfectly fluffy texture, and keeps the whole cake low-carb if you’re watching your carbs! Almond flour is one of my favorite gluten-free flours to bake with.

Pumpkin (yes! really!) – pumpkin doesn’t have much of a strong flavor but adds in beautiful color and makes the cake perfectly moist and fluffy. This time of year you can find canned pumpkin in the baking aisle of your grocery store.

Maple Syrup – my choice of natural sweetener for this cake! You could also use honey or agave if you do not have maple syrup.

Eggs – I haven’t tried this with any egg replacer and I sadly don’t have faith that it would work without eggs! You really need them to hold this cake together!

Almond Butter – helps keep this cake nice and moist! I use regular unsalted almond butter for this recipe, but if you use salted, just use a little bit less salt in the overall recipe

Coconut oil – my favorite oil for baking, in place of traditional vegetable oil or butter!

Grated Carrots – quickly grated up some big carrot sticks in my food processor.

Raisins + Walnuts – these are optional, but highly suggested! You can also use pecans if you don’t have walnuts.

+ spices like cinnamon, nutmeg, and ginger.

I top this cake with a homemade healthier cream cheese frosting, and it uses ingredients like cream cheese, powdered sugar, a little bit of butter. You can easily swap this out for my cashew cream cheese frosting if you are dairy free.

healthy carrot cake
two slices of carrot cake

Why is this carrot cake healthy?

The ingredients in this gluten-free carrot cake are fresh, natural, and all real food. That’s why I feel good when I’m eating it! Instead of using butter, white flour, and traditional sugar, I use coconut oil, almond flour, and maple syrup.

I even gave this cake to my parents who love traditional baked goods, and they both thought it was so good!

carrot cake

How do you make healthy carrot cake?

Super easy! All you need it do is combine all of the dry ingredients in a bowl, combine all of the wet ingredients in a separate bowl, and then add the two together.

Once those are combined, add in the carrots, raisins, and walnuts.

Separate into two separate 8 inch cake pans and bake! While it’s baking you can prepare the cream cheese frosting.

Once the cakes are completely cooled (must be completely cooled or else the frosting will cause the cake to get soggy!) frost them by adding frosting to the top layer of the first cake.

Then add frosting to the top layer, and frost the sides if you wish. I added crushed walnuts and coconut shreds to the top of mine!

slice of carrot cake on plate

What’s the best way to store healthy carrot cake?

If eating the same day, keep it out at room temperature! After 12 hours, I would store in the fridge. You can also pop it in the refrigerator right after frosting it and just take it out about one hour before so it comes closer to room temperature!

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

If you liked this recipe, you’ll want to try these!

Paleo Chocolate Cake

Morning Glory Banana Bread

Carrot Cake Baked Oatmeal

two slices of carrot cake
★★★★★ 5 from 65 reviews

Healthy Carrot Cake

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter! 

Prep: 10Cook: 35Total: 45 minutes
Yield 12 slices 1x
Print Pin it Rate

Ingredients

Carrot Cake

  • 1.5 cups almond flour
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp dried ginger
  • 4 eggs
  • 1 cup pumpkin – (can get year round in baking aisle of your grocery store!)
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil, melted.
  • 1/4 cup almond butter
  • 2 tsp vanilla
  • 2 cups finely grated carrots
  • 2/3 cup chopped walnuts (or pecans)
  • 2/3 cup raisins
  • coconut + more walnuts for sprinkling

Cream Cheese Frosting

  • 2 (8oz) blocks Neufchatel or reduced fat cream cheese, softened
  • 2 cups powdered sugar
  • 1/4 cup butter, softened
  • 2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Can also use this vegan cream cheese frosting 

Instructions

1. Preheat oven to 350F and grease two 8 inch cake pans. I also line the bottom with parchment paper cut into circle shape.

2. In a small bowl, mix almond flour, salt, baking soda, cinnamon, nutmeg, and ginger.

3. In a large bowl, whisk eggs together with maple syrup, coconut oil, almond butter.

4. Add in pumpkin and vanilla and whisk until well combined.

5. Add dry ingredients to wet ingredients and stir well.

6. Stir in carrots, raisins, and walnuts and then divide the batter between the two pans.

7. Bake for 34-36 minutes or until toothpick inserted comes out clean. Cover halfway through with aluminum foil if getting dark.

8. While baking, prepare frosting. Using a hand mixer, blend together cream cheese, powdered sugar, butter, vanilla, cinnamon, and salt until creamy. Chill in fridge for 30 minutes.

9. Let cakes cool completely before frosting, the icing will melt into the cakes if not completely cool. You can frost it however you want and there will be enough if you want to cover the entire cake in frosting.

10. Top with extra walnuts and coconut.

*Notes for how to store the cake in post!

Notes

This will make a double layer cake with enough frosting for the whole cake and middle layer!

Author: Erin MorrisseyCategory: dessertMethod: ovenCuisine: AmericanDiet: Gluten Free
two slices of carrot cake

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Adrienne says

    Posted on 12/4 at 11:08 pm

    This was hands down the most delicious carrot cake I’ve ever had! So full of flavor, very moist cake and love the texture with nuts and Raisins. I’m a huge coconut fan so that just pushed it over the top for me. Can’t say enough good things about this recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 3:12 pm

      Hi Adrienne, so glad you loved it!

      Reply
  2. Amy says

    Posted on 10/19 at 9:19 pm

    How many ounces us the can of pumpkin—15 or 29?

    Reply
    • Erin says

      Posted on 10/25 at 3:25 pm

      Hi Amy, it is 15 ounces. Let me know how your cake comes out!!

      Reply
  3. Brienna says

    Posted on 8/20 at 7:13 pm

    Super moist and unbelievably better than a gluten cake! Love it!!!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/21 at 3:16 pm

      Hi Brienna, so happy you loved it! 🙂

      Reply
  4. Julia says

    Posted on 5/9 at 1:57 pm

    Such a good cake!

    Do the nutrition facts exclude the frosting? Thanks

    ★★★★★

    Reply
    • Erin says

      Posted on 5/9 at 3:21 pm

      Hi Julia, so glad you liked it and yes!

      Reply
  5. Eliza says

    Posted on 4/30 at 10:00 pm

    This is the best carrot cake I’ve ever had! So moist and such a nice flavor with the pumpkin! Thanks Erin!!

    ★★★★★

    Reply
    • Erin says

      Posted on 5/2 at 4:19 pm

      Hi Eliza, so glad you enjoyed it!! 🙂

      Reply
  6. Annie says

    Posted on 4/29 at 1:37 pm

    Love this recipe sooo much! If I only have coconut flour can I replace the almond flour with that?

    ★★★★★

    Reply
    • Erin says

      Posted on 4/29 at 5:14 pm

      Hi Annie, so glad you loved it and that should be okay- just double check the ratio since not all are 1:1. I haven’t tried that sub so let me know how the cake comes out!!

      Reply
  7. Heather says

    Posted on 4/17 at 7:10 pm

    Made this for Easter and hands down the best carrot cake I’ve ever made! Thank you for such an amazing recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/18 at 5:59 pm

      Hi Heather, so happy you loved it!! 🙂

      Reply
  8. Julia says

    Posted on 4/16 at 5:14 pm

    Absolutely amazing.

    ★★★★★

    Reply
    • Erin says

      Posted on 4/18 at 5:56 pm

      Hi Julia, so glad you loved it!!

      Reply
  9. Jan Waters says

    Posted on 4/10 at 6:40 am

    Excited to make the carrot cake for Easter and for my daughters upcoming baby shower. However, I would like to make in small individual Bundt cake pan. Do I need to make any modifications to recipe if using small Bundt pans? Thank you

    Reply
    • Erin says

      Posted on 4/12 at 1:03 pm

      hi! yes, reduce baking time by about 10 minutes. I’d keep an eye on them even earlier, too. Once a toothpick inserted comes out clean, you’re good to go.

      Reply
  10. Nina says

    Posted on 2/19 at 6:20 am

    Hello. Could I sub the eggs and make it vegan? What could be the subs?

    Reply
    • Erin says

      Posted on 2/19 at 11:18 am

      Hi Nina, flax eggs or applesauce should probably work! Let me know how the cake comes out!!

      Reply
  11. Sue says

    Posted on 11/14 at 9:01 am

    I’m going to try your cake recipe. Can the almond butter be fresh ground which is thick or more on the drippy side?

    Thanks,
    Sue

    Reply
    • Erin says

      Posted on 11/15 at 2:15 pm

      Hi Sue, that should be fine! Let me know how the cake comes out!!

      Reply
  12. Ellie says

    Posted on 10/20 at 11:26 am

    I made this as a healthier/lower sugar option for my daughter’s 1st birthday smash cake. I made it in two 4 inch round pans (plus some cupcakes on the side) and reduced the baking time a little. She loved it (and my husband and I finished all her leftovers). We’ve made it twice since and it’s excellent every time. It has a better and heartier taste/texture than most full-fat, full-sugar carrot cakes I’ve had before. We shared some with a neighbor and they asked for seconds! I filed this recipe in our family cookbook to make on repeat. Thanks!!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/20 at 8:23 pm

      HI Ellie, I am so happy you love it and made it your own! 🙂

      Reply
  13. Kaitlin says

    Posted on 7/28 at 1:26 pm

    This is the best carrot cake I’ve ever had. So moist and flavorful!

    ★★★★★

    Reply
    • Erin says

      Posted on 7/28 at 9:29 pm

      Hi Kaitlin, I am so happy you loved it so much!!

      Reply
  14. Mandy Hall says

    Posted on 6/24 at 9:44 pm

    Make this cake.

    Seriously.

    This reminds me so much of my grandmother’s cake, but its healthy. I was apprehensive trying it because “how do you make carrot cake healthy?”
    So glad my daughter and I tried it! It’s a cake staple now.

    ★★★★★

    Reply
    • Erin says

      Posted on 6/27 at 8:11 pm

      Hi Mandy, so happy you both loved the cake! 🙂

      Reply
  15. Sarah Mayer says

    Posted on 5/10 at 5:47 pm

    Can I sub olive oil for coconut oil?

    Reply
    • Erin says

      Posted on 5/11 at 3:55 pm

      Hi Sarah, I haven’t tried it with olive, but feel free to and let me know how it comes out!

      Reply
  16. Steph says

    Posted on 5/9 at 7:39 am

    This cake was delicious! I made it for a Mother’s Day gathering and my whole family raved about it – they couldn’t tell that it was a “healthier” version at all. Will definitely make again!

    ★★★★★

    Reply
    • Erin says

      Posted on 5/9 at 8:20 am

      Hi Steph, I am so glad you and your family loved the cake! Thanks for sharing!!

      Reply
  17. Kaleigh says

    Posted on 4/29 at 8:52 am

    Obsessed with this cake! I had a weird craving for carrot cake and this surpassed anything I’ve ever had! And I could share it with my friends who are gluten free 🤗

    Reply
    • Erin says

      Posted on 4/29 at 4:25 pm

      Hi Kayleigh, so glad you loved it so much!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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