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202 Dessert

Healthy Carrot Cake (Gluten Free)

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A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter!

slice of carrot cake
If there is one thing that you need to make this year, let it be this gluten free healthy carrot cake.

Yes, it’s okay to call it healthy because it’s jam packed with good for you ingredients like fresh carrots, almond flour, raisins (aka fruit!!!), walnuts or pecans, and no refined sugar.

Just close your eyes when it comes to the cream cheese frosting and we can pretend the whole thing is full of nutrients 😉

But since I was being so good with the entire cake, I figured having a little bit of an indulgent cream cheese frosting would make this healthy carrot cake perfect.

If dairy isn’t your thing, you can easily go dairy-free and make my homemade cashew cream cheese frosting which is equally as good, in my opinion!

I’ve always been a carrot cake lover, like hard core obsessed with the flavor combination and my eyes would always light up whenever I saw it on a menu.

Ingredients for Healthy Carrot Cake:

Almond Flour – the only flour you need for this cake is almond flour! It makes a perfectly fluffy texture, and keeps the whole cake low-carb if you’re watching your carbs! Almond flour is one of my favorite gluten-free flours to bake with.

Pumpkin (yes! really!) – pumpkin doesn’t have much of a strong flavor but adds in beautiful color and makes the cake perfectly moist and fluffy. This time of year you can find canned pumpkin in the baking aisle of your grocery store.

Maple Syrup – my choice of natural sweetener for this cake! You could also use honey or agave if you do not have maple syrup.

Eggs – I haven’t tried this with any egg replacer and I sadly don’t have faith that it would work without eggs! You really need them to hold this cake together!

Almond Butter – helps keep this cake nice and moist! I use regular unsalted almond butter for this recipe, but if you use salted, just use a little bit less salt in the overall recipe

Coconut oil – my favorite oil for baking, in place of traditional vegetable oil or butter!

Grated Carrots – quickly grated up some big carrot sticks in my food processor.

Raisins + Walnuts – these are optional, but highly suggested! You can also use pecans if you don’t have walnuts.

+ spices like cinnamon, nutmeg, and ginger.

I top this cake with a homemade healthier cream cheese frosting, and it uses ingredients like cream cheese, powdered sugar, a little bit of butter. You can easily swap this out for my cashew cream cheese frosting if you are dairy free.

healthy carrot cake
two slices of carrot cake

Why is this carrot cake healthy?

The ingredients in this gluten-free carrot cake are fresh, natural, and all real food. That’s why I feel good when I’m eating it! Instead of using butter, white flour, and traditional sugar, I use coconut oil, almond flour, and maple syrup.

I even gave this cake to my parents who love traditional baked goods, and they both thought it was so good!

carrot cake

How do you make healthy carrot cake?

Super easy! All you need it do is combine all of the dry ingredients in a bowl, combine all of the wet ingredients in a separate bowl, and then add the two together.

Once those are combined, add in the carrots, raisins, and walnuts.

Separate into two separate 8 inch cake pans and bake! While it’s baking you can prepare the cream cheese frosting.

Once the cakes are completely cooled (must be completely cooled or else the frosting will cause the cake to get soggy!) frost them by adding frosting to the top layer of the first cake.

Then add frosting to the top layer, and frost the sides if you wish. I added crushed walnuts and coconut shreds to the top of mine!

slice of carrot cake on plate

What’s the best way to store healthy carrot cake?

If eating the same day, keep it out at room temperature! After 12 hours, I would store in the fridge. You can also pop it in the refrigerator right after frosting it and just take it out about one hour before so it comes closer to room temperature!

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

Here are some other similar recipes that you may also like!

Paleo Chocolate Cake

Morning Glory Banana Bread

Carrot Cake Baked Oatmeal

Print
two slices of carrot cake

Healthy Carrot Cake

★★★★★

5 from 10 reviews
  • Author: Erin Morrissey
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 12 slices 1x
Print Recipe

Description

A healthy carrot cake recipe that is gluten free, is very easy to make, is frosted with a delicious cream cheese frosting. This simple gluten free carrot cake is made with almond flour and can be easily made dairy free with the swap of cashew cream cheese frosting. Perfect for birthdays or holidays like Easter! 

Scale

Ingredients

Carrot Cake

  • 1.5 cups almond flour
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp dried ginger
  • 4 eggs
  • 1 cup pumpkin – (can get year round in baking aisle of your grocery store!)
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil, melted.
  • 1/4 cup almond butter
  • 2 tsp vanilla
  • 2 cups finely grated carrots
  • 2/3 cup chopped walnuts (or pecans)
  • 2/3 cup raisins
  • coconut + more walnuts for sprinkling

Cream Cheese Frosting

  • 2 (8oz) blocks Neufchatel or reduced fat cream cheese, softened
  • 2 cups powdered sugar
  • 1/4 cup butter, softened
  • 2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Can also use this vegan cream cheese frosting 

Instructions

1. Preheat oven to 350F and grease two 8 inch cake pans. I also line the bottom with parchment paper cut into circle shape.

2. In a small bowl, mix almond flour, salt, baking soda, cinnamon, nutmeg, and ginger.

3. In a large bowl, whisk eggs together with maple syrup, coconut oil, almond butter.

4. Add in pumpkin and vanilla and whisk until well combined.

5. Add dry ingredients to wet ingredients and stir well.

6. Stir in carrots, raisins, and walnuts and then divide the batter between the two pans.

7. Bake for 34-36 minutes or until toothpick inserted comes out clean. Cover halfway through with aluminum foil if getting dark.

8. While baking, prepare frosting. Using a hand mixer, blend together cream cheese, powdered sugar, butter, vanilla, cinnamon, and salt until creamy. Chill in fridge for 30 minutes.

9. Let cakes cool completely before frosting, the icing will melt into the cakes if not completely cool. You can frost it however you want and there will be enough if you want to cover the entire cake in frosting.

10. Top with extra walnuts and coconut.

*Notes for how to store the cake in post!

 

Notes

This will make a double layer cake with enough frosting for the whole cake and middle layer!

  • Category: dessert

Keywords: gluten free, carrot cake, cake, dessert

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202

Reader Interactions

Comments

  4. Sarah says

    Can I make frosting with something else other than cream cheese and diff sugar? I’m dairy free that’s why

    Reply

  5. Kennedy says

    The best carrot cake that I have ever made! Erin, you killed this one! Made it for my birthday this year and everyone in my family raved about it! Thank you, thank you!

    ★★★★★

    Reply

    • Erin says

      Thank you so much for the sweet comment!! I’m so glad everyone loved it – that was the goal!! 🙂

      Reply

  6. Danielle says

    This is the only carrot cake recipe you will need. I was super hesitant to try it with the cashew icing but it’s honestly perfect and I can’t wait to make this again for family and friends!!

    ★★★★★

    Reply

  9. Julie says

    So delicious! Thank you for sharing – I’m going to bring this to Easter Dinner if I don’t eat it all before then!

    ★★★★★

    Reply

  11. Andrea says

    So many happy tummy’s when I made this recipe. Super moist and THAT frosting…woo!!!!!! I did use 2 cups of swerves confectioners instead of regular powdered sugar for the frosting and it was still amazing!!! Thank you for sharing your amazing recipes with us!!

    ★★★★★

    Reply

    • Erin says

      Thank you Andrea!! I’m so glad that you made it and enjoyed it!! And for letting us know about the sub for someone else who may want to do the same! 🙂

      Reply

  12. Grace says

    I don’t think I’ve ever reviewed a recipe before, but I had to hop on here to say how INCREDIBLE this carrot cake is. This is by far the BEST cake I’ve ever eaten (and I’ve had a lot of cakes :). I sent the recipe to everyone I know and they love it, too. My bf and I frosted it half and half. My half was with the vegan cream cheese frosting and his was with the dairy cream cheese. Both delicious! Thanks, Erin.

    ★★★★★

    Reply

    • Erin says

      Grace!! Thank you for the sweet comment!! I’m so excited that you liked it so much 🙂 I feel like gluten free and regular eaters will both like!! Love that you split the icing!

      Reply

  13. Liz says

    Love this recipe! I had been craving carrot cake and wanted a cleaned up version to make for my birthday. Love that I can count on Erin to provide the perfect recipe! This cake will satisfy your craving but without the guilty feelings and head or stomachache from refined flours and sugars. I was even able to serve this to some VERY picky eaters who are not interested in eating clean and they absolutely loved it. I omitted the raisins but honestly regret it. I had pre-grated carrot on hand and pulsed it briefly in my blender with a few tablespoons of water to re-hydrate. This cake is not too sweet, super moist and dense, filling and wholesome, and the frosting is the perfect compliment. Thanks Erin!

    ★★★★★

    Reply

  14. Claire says

    This looks great! Do you think it would work with normal all-purpose flour instead of almond flour (and obviously omitting the nuts) for those with nut allergies?

    Reply

  16. Lori Curtis says

    This was fabulous! It is always hit or miss trying to find healthy recipes that cater to each family member’s food allergies, so I have to thank you tremendously. This was good enough to pass as “real cake” for my son. Have to be honest though – it was so good I prefer it without frosting! I’m making cupcakes next to have with my coffee in the morning.

    ★★★★★

    Reply

    • Erin says

      this makes me so happy to hear and I’m glad you like it without the frosting! I actually do too. Thanks for sharing!

      Reply

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