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Healthy Cottage Cheese Blender Muffins

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By: Erin Antoniak • Published On April 2, 2024
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Go for something nutritious and delicious with these Healthy Cottage Cheese Blender Muffins. Made with maple syrup, rolled oats, cottage cheese, and bananas, they’re a nutrient-packed treat!

cottage cheese blender muffins

Easy and delicious cottage cheese banana muffins

What is it about muffins that makes them so good? Is it the fact that they’re basically breakfast cupcakes? Or that they’re so easy to make? Maybe it’s that you can add so many different ingredients to them! Or, that they’re always perfectly moist.

No matter what you love about muffins, rest assured that these healthy cottage cheese blender muffins have it all. They’re sweet and satisfying, delicious, and nutrient-dense! They make the perfect breakfast or snack.

cottage cheese blender muffins

Ingredients in healthy cottage cheese blender muffins

If you’ve never tried the banana and maple syrup combination, you’re in for an absolute delight with these muffins. They’re also made without flour and with rolled oats instead! Below is everything you need to whip them up.

  • Banana: Start with 1 banana. For best results (and flavor!), be sure to use a ripe banana.
  • Rolled oats: Next, 2 cups of rolled oats will thicken up the muffins.
  • Cottage cheese: 1/2 cup of cottage cheese compliments the texture and flavor of these muffins.
  • Almond milk: Make them nice and fluffy with 1/2 cup of almond milk.
  • Eggs: Throw in 2 eggs for texture and flavor.
  • Maple syrup: Then, sweeten things up with 1/3 cup of maple syrup. This is a wonderful all natural sweetener!
  • Vanilla extract: 1 tsp of vanilla extract makes a huge difference in these muffins — don’t omit this!
  • Baking powder: 1 tsp of baking powder helps the muffins rise.
  • Baking soda: Follow the powder with 1/2 tsp of baking soda.
  • Cinnamon: Contribute to the flavor with 1 tsp of cinnamon.
  • Salt: Salt is a must! Use 1/2 tsp.
  • Chocolate chips: Last but not least, finish off these muffins with 1 cup of chocolate chips. If preferred, save extra for sprinkling on top!

Tools used to make these banana blender muffins

These cottage cheese muffins keep things pretty simple. The only required tools are a blender, muffin tin, nonstick spray, and a stirring utensil! No mixing bowls or hand mixers required.

To measure ingredients, you will need 1/2 tsp, 1 tsp, 1/3 cup, 1/2 cup, and 1 cup sized measuring cups.

cottage cheese blender muffin ingredients in bowls
cottage cheese blender muffin ingredients in blender

How to make muffins with cottage cheese

Ready to get started? Once complete, this recipe yields 12 muffins. Prep time should take around 10 minutes, with total time taking around 30.

First, preheat the oven to 350°F and grease a muffin pan with nonstick spray. Optionally use paper liners as well.

In a high powered blender, add the ingredients as listed, stopping before the chocolate chips.

Then, blend until the ingredients are completely smooth, scraping down the sides as needed. If the mixture is too thick, add more milk.

Let the batter rest for 5 minutes to thicken, and then stir in the chocolate chips.

Divide the batter evenly amongst the muffin cups. Top with a few more chocolate chips.

Bake for 20 minutes and let cool for 10 minutes before serving.

Storing leftovers

These delicious muffins are easy to store, as they can be stored at room temperature, in the refrigerator, or in the freezer!

To store in any location, transfer to an airtight container with a securely sealed lid to lock in moisture and prevent the muffins from getting too dry. If storing at room temperature, enjoy within 3-4 days. If refrigerating, that time extends to about 5-6 days, and if freezing, enjoy within 1 month.

Let thaw and warm in the microwave prior to enjoying the muffins from the freezer.

cottage cheese blender muffins in muffin tin

Recipe Tips

What mixes well with cottage cheese?

Baking ingredients, of course! When mixed with ingredients like rolled oats, baking powder, baking soda, and banana, cottage cheese works to create a wonderfully fluffy cake! The flavor is also enhanced, making an absolutely mouth watering batch of muffins.

Are muffins healthy?

That depends on many things! However, these muffins are very nutrient rich. By loading them up with banana, rolled oats, cottage cheese, and maple syrup, we’re enjoying muffins filled with potassium, protein, fiber, zinc, iron, and more.

What is cottage cheese best for?

Cottage cheese is best known for being a very versatile food. It can be eaten alone, with toppings, cooked into recipes, or even baked into muffins!

Can I add anything else to cottage cheese muffins?

Cottage cheese muffins taste fabulous as they are, but if you want to add extra flavor, you can do so with fruit! Load up your muffins with anything from fresh blueberries and diced strawberries or raspberries to dried bananas or apples!

cottage cheese blender muffins
cottage cheese blender muffins

If you liked this recipe, you’ll want to try these!

Cottage cheese is a protein powerhouse. It’s great for sneaking into recipes to make them extra nutrient-rich and filling! If you liked this recipe, try these Cottage Cheese Blueberry Pancakes! And for some more delicious breakfast ideas, try any of the favorites listed below.

  • Sausage French Toast Casserole
  • Apple Crumble Oatmeal Muffins
  • Peanut Butter and Jelly Overnight Oats
  • Everything Bagel Breakfast Casserole

Recipe by Erin Antoniak and Photos by Bake and Bacon

If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the šŸ“ comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!

cottage cheese blender muffins
Erin Antoniak

Healthy Cottage Cheese Blender Muffins

5 from 25 votes
Go for something nutritious and delicious with these Healthy Cottage Cheese Blender Muffins. Made with maple syrup, rolled oats, cottage cheese, and bananas, they’re a nutrient-packed treat!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 12 muffins
Course: Breakfast, Dessert, muffin, Snack
Cuisine: American
Calories: 182
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ripe banana
  • 2 cups rolled oats
  • 1/2 cup cottage cheese
  • 1/2 cup almond milk
  • 2 eggs
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup chocolate chips with more for sprinkling on top.

Method
 

  1. Preheat oven to 350F and grease muffin pan with nonstick spray.
  2. In a high powered blender, add ingredients as listed, stopping before chocolate chips.
  3. Blend until completely smooth, scraping down sides as needed and adding more milk if too thick.
  4. Let batter rest for 5 minutes to thicken up. Stir in chocolate chips.
  5. Divide batter evenly amongst muffin pans. Top with a few more chocolate chips.
  6. Bake for 20 minutes. Let cool 10 minutes before serving.

Nutrition

Calories: 182kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 29mgSodium: 231mgPotassium: 168mgFiber: 2gSugar: 16gVitamin A: 59IUVitamin C: 1mgCalcium: 73mgIron: 1mg

Notes

  • Use a Ripe Banana: For the best flavor and natural sweetness, make sure your banana is nice and ripe before using it.
  • Let the Batter Rest Before Stirring in the Chocolate Chips: After blending everything smooth, let the batter sit for 5 minutes before stirring in the chocolate chips. This allows the oats to absorb some of the moisture and thickens the batter so the chips don’t all sink straight to the bottom.
  • Don’t Skip the Vanilla: Erin makes a point of noting that 1 tsp of vanilla extract makes a huge difference in these muffins. It elevates the whole flavor of the muffin.

Tried this recipe?

Let us know how it was!

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Reader Interactions

5 from 25 votes (1 rating without comment)

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Recipe Rating




  1. Megan says

    Posted on 4/29 at 2:57 pm

    5 stars
    I have already made these twice in one week. Everyone in my family loves them and they were gone in 2 days. Thanks for such a fantastic, yummy muffin recipe!

    Reply
    • Erin says

      Posted on 4/30 at 11:11 am

      Hi Megan, so happy you all loved them! šŸ™‚

      Reply
  2. Parker says

    Posted on 3/16 at 12:49 pm

    One of my most favorite, healthy, easy and yummy go tos. I make these for family, mini sized for my toddler and for all my post-partum friends. Everyone always comments on how delicious they are!

    Reply
  3. Kaitlin Findley says

    Posted on 3/15 at 9:40 pm

    5 stars
    These are so quick and easy to make! My toddler and I love them! Guilt free muffins with clean ingredients!

    Reply
  4. Katelyn says

    Posted on 3/15 at 8:09 pm

    5 stars
    These muffins slap and are so easy to make! Curious best recommendations for storing?

    Reply
  5. Noemi says

    Posted on 3/15 at 2:54 pm

    5 stars
    This is such an easy recipe and delicious! I love eating them with peanut butter šŸ˜

    Reply
  6. Brooke Coltelli says

    Posted on 3/15 at 10:12 am

    5 stars
    These are great for the entire family!!

    Reply
    • Erin says

      Posted on 3/16 at 6:46 pm

      Hi Brooke, so glad you all love them! šŸ™‚

      Reply
  7. Amanda says

    Posted on 3/15 at 10:01 am

    5 stars
    They are so easy to make and taste great! They are even better warm with peanut butter spread on them. My boys enjoyed them as well!

    Reply
    • Erin says

      Posted on 3/16 at 6:43 pm

      Hi Amanda, so happy they’re a big hit! šŸ™‚

      Reply
  8. Anastasia Kozal says

    Posted on 3/15 at 8:43 am

    5 stars
    These were so easy and so good!! Perfect to grab and go! Also loved that it was all in a blender and easy cleanup! I also added protein powder for a tiny bit more punch.

    Reply
    • Erin says

      Posted on 3/16 at 12:25 pm

      Hi Anastasia, so happy you loved it and made it your own!!

      Reply
  9. LaRee Willis says

    Posted on 3/10 at 3:23 pm

    So tasty and quick to make! My family ate them up so quick!

    Reply
    • Erin says

      Posted on 3/16 at 8:42 am

      Hi LaRee, so happy they were a big hit! šŸ™‚

      Reply
  10. Aleah says

    Posted on 1/9 at 7:54 pm

    5 stars
    Turned out perfect. So simple to make. I love the protein in them.

    Reply
    • Erin says

      Posted on 1/13 at 1:53 pm

      Hi Aleah, so glad you loved them! šŸ™‚

      Reply
  11. Kirsten says

    Posted on 9/11 at 1:49 pm

    These are very tasty but no matter how many times I make them, I follow the recipe exactly and the batter is pure liquid, not thick at all and the chocolate chips just sink to the bottom the second they are added. I have no idea why no one else has had this issue in the comments. My measurements are exact yet the batter is so thin it’s like pouring juice into each cup. I am baffled, please let me know why this happens, as it’s frustrating to have all the chocolate sitting at the bottom of the muffin.

    Reply
    • Erin says

      Posted on 9/15 at 5:58 pm

      Hi Kirsten, try letting the batter rest for 10 minutes before scooping. If not, add in more oats next time! šŸ™‚

      Reply
  12. Lauren H says

    Posted on 8/17 at 11:09 pm

    5 stars
    yum!! I recently made banana bread coffee syrup and was left with three mashed bananas that had simmered in brown sugar/water/cinnamon. I subbed the mash for the banana and maple syrup the recipe calls for and the muffins came out perfect!!

    Reply
    • Erin says

      Posted on 8/18 at 6:59 pm

      Hi Lauren, so glad you enjoyed them!!

      Reply
  13. abby says

    Posted on 5/13 at 2:26 pm

    I make these almost weekly! They don’t last long in our house! My 1 year old is obsessed.

    Curious – do you think we could make batter ahead and freeze it?

    Reply
    • Erin says

      Posted on 5/19 at 3:57 pm

      Hi Abby, so happy you love them so much!! I haven’t done that. I’d suggest making the muffins and freezing them. šŸ™‚

      Reply
  14. Mary Ann says

    Posted on 4/12 at 5:24 pm

    Could I use an 8 by 8 baking dish instead of muffins?

    Reply
    • Erin says

      Posted on 4/13 at 9:04 pm

      Hi Mary Ann, sure, give it a try. You’ll just need to watch it and monitor for bake time.

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Cottage Cheese Blender Muffins
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