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Home By Meal Dessert

Healthy Peach Crisp

★★★★★ 21 Reviews Recipe Print
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By: Erin8/26/22

This post may contain affiliate links. Please read my disclosure policy.

healthy peach crisp

Healthy peach crisp is an easy, gluten-free dessert recipe using oats, almond flour, and fresh peaches. This gluten-free and vegan dessert will be the best part of your summer picnics!

peach crisp with ice cream

A delicious and healthy peach dessert

There is something about summer and peaches that go together like peanut butter and jelly. Some of my favorite memories are ones where I was on the beach eating a juicy peach — I can remember how the sweet juices would run down my hand with each bite!

I also remember when family members would bring homemade peach crisp to family parties. The sweet and salty crumble topping resting on the deliciously sweet, warm peaches was mouth-watering! The whole thing was filled with butter and sugar, and I didn’t care for one second.

Over the past few years I’ve developed an appreciation making healthier versions of desserts. Since peach crisp has always been one of my favorites, it’s about time that I create a healthier version made with gluten-free, dairy-free, and vegan ingredients.

The clustery crumble top is made with ingredients like oatmeal, almond flour, and almond butter. Then, traditional sugar is replaced with coconut sugar for a lower glycemic alternative that makes this peach filling healthier as well.

peach crisp with ice cream

Healthy peach crisp ingredients

This recipe has two sets of ingredients: those for the filling, and those for the crumble. The filling is made with a peach base followed by a few flavorings, and the crumble is made with more cake-like ingredients such as oats, flour, sugar, and oil.

Filling

  • Peaches: First up, you’ll need 10 ripe peeled and sliced peaches! You can remove the skin easily using this boiling method, or you can use a vegetable peeler.
  • Arrowroot powder: Next, you will need 2 tbsp of arrowroot powder. You can also use cornstarch if preferred! This ingredient helps to thicken the peach part of the crisp so it isn’t a runny mess.
  • Vanilla: Add some extra flavor with 1 tsp of vanilla.
  • Lemon juice: Then, add a slight tangy zing by including 1 tbsp of lemon juice!
  • Coconut sugar: 3 tbsp of coconut sugar is the perfect amount for adding a bit of sweetness to the filling.
  • Nutmeg: Last but not least, finish off the filling with 1/4 tsp of nutmeg.

Crumble

  • Rolled oats: For the crumble, start with 1 cup of rolled oats. They work so well in this recipe for texture, and you can feel free to use a certified gluten-free version if necessary.
  • Almond flour: Next, use 1 cup of almond flour. This brand is my absolute favorite! It’s a super fine consistency which creates a great texture in the crisp.
  • Coconut sugar: Add sweet flavor with 1/3 cup of coconut sugar.
  • Salt: Use 1/4 tsp of salt to add extra flavor to the crumble. It may seem small, but 1/4 tsp makes a huge difference!
  • Cinnamon: 1/4 tsp of cinnamon is needed for flavor as well.
  • Almond butter: Next, add 1/3 tsp of almond butter to contribute to the taste and texture.
  • Coconut oil: 1/2 cup of melted coconut oil will help all of the crumble ingredients bind together.
  • Vanilla: Finally, finish off this recipe with 1 tsp of vanilla.
making peach crisp
peaches in bowl

Tools needed to make this peach crisp recipe

Here’s everything you’ll need to make this dish!

  • Baking dish
  • Nonstick spray
  • Pot and bowl or vegetable peeler
  • Two large mixing bowls
  • Stirring utensil

For measuring, you will need the following sized cups: 1/4 tsp, 1/3 tsp, 1 tsp, 1 tbsp, 1/3 cup, 1/2 cup, and 1 cup.

How to make healthy peach crisp

This healthy peach crisp is seriously easy to make, which is one of the reasons why I love it so much!

Begin by preheating the oven to 350°F, and then prepare a dish with nonstick spray. I used an 8×11 dish, but a similar size or skillet will work!

Next, peel the peaches. I used this method, but you can also use a vegetable peeler.

Then, use a bowl to mix together the sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg. Stir until the peaches are completely coated.

While the peaches sit, prepare the crumble topping by using a second mixing bowl to mix the oats, almond flour, coconut sugar, salt, and cinnamon.

Add the almond butter, coconut oil, and vanilla, and using a fork or your hand, mix well until you can pinch the batter together and it sticks.

Finally, pour the peaches into the baking dish and then sprinkle the crumble topping on top. Pat it down so it’s in an even layer.

Bake for 35-40 minutes, or until the crust reaches a golden brown color.

Let rest for at least 15 minutes before serving.

peach crisp with ice cream

Recipe Tips

Baking dish size
Any sized baking dish will work for this recipe. I used an 8×11 dish, but a similar size (like an 8×8 or 9×9) will work just fine! You can also use a skillet. Be sure to adjust the baking time to suit the size of your dish.

How to serve
This delicious dessert can be served as is, or you can take it up a notch and pair it with vanilla ice cream or whipped cream!

Storing leftovers
Leftovers can be stored in the refrigerator for up to 3 days. Be sure to use a tightly sealed airtight container to lock in those delicious peach flavors!

How this recipe is healthier

A few ingredient swaps were made to make this dessert recipe a bit healthier! By omitting a few classic baking items like white flour and granulated sugar, we’re able to take the nutrients up a notch while maintaining a delicious flavor.

Coconut sugar
Coconut sugar is a lower glycemic sugar, meaning it doesn’t spike your blood sugar as quickly or as extremely as regular granulated sugar. It doesn’t taste like coconut, and it actually resembles brown sugar!

Rolled oats
Rolled oats are great for including in baked goods thanks to their texture. In this recipe, they help create a nice crumble while also adding a bit of protein to the dish.

Almond flour
Almond flour is a wonderful alternative to regular white flour as it sneaks in a bit of protein and has a more beneficial nutrient makeup.

Almond butter
Finally, almond butter is used in this recipe for more than just its flavor! It contributes to the texture while serving as a healthier alternative to processed peanut butter. It supplies healthy fats and extra protein! Be sure to use an all-natural version for the best nutrients.

Refined vs unrefined coconut oil

When it comes to choosing a coconut oil, I like to stick with refined! In this recipe, we’ll be using it in its liquid form (it will often turn to a liquid when it hits room temperature). If it remains solid, simply melt it down a bit!

Using refined oil prevents adding a coconut flavor to the dish. If you want a bit of a coconut flavor, you can use unrefined!

Coconut oil is a wonderful ingredient to use when aiming to avoid the use of butter or dairy in baked goods.

If you make this recipe, be sure to comment below and let me know how it was! Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you!

If you liked this recipe, you’ll want to try these!

There are so many healthy and delicious dessert recipes where this one came from. Try one of these next!

  • Strawberry Crisp
  • Strawberry Shortcake
  • Blueberry Galette
  • Lemon Olive Oil Cake

Recipe by Erin Morrissey and Photography by Moriah Sawtelle

peach crisp with ice cream
peach crisp with ice cream
★★★★★ 4.8 from 21 reviews

Healthy Peach Crisp

Healthy peach crisp is an easy, gluten-free dessert recipe using oats, almond flour, and fresh peaches. This naturally vegan dessert will be the best part of your summer picnics!

Prep: 10Cook: 40Total: 50 minutes
Print Pin it Rate

Ingredients

Filling

  • 10 ripe peaches, peeled + sliced 
  • 2 Tbsp arrowroot powder (or cornstarch)
  • 1 tsp vanilla
  • 1 Tbsp lemon juice
  • 3 Tbsp coconut sugar
  • 1/4 tsp nutmeg

Crumble

  • 1 cup rolled oats (certified gluten free if necessary)
  • 1 cup almond flour
  • 1/3 cup coconut sugar
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/3 cup almond butter
  • 1/2 cup melted coconut oil
  • 1 tsp vanilla

Instructions

  1. Preheat oven to 350F and prepare dish with nonstick spray (I used an 8×11 dish but a similar size baking dish or skillet will work! 9×9 or 8×8 pan)
  2. Peel your peaches. I used this method, but can also use a vegetable peeler.
  3. In a bowl, mix together sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until completely coated.
  4. While peaches sit, prepare crumble topping by mixing together oats, almond flour, coconut sugar, salt. and cinnamon.
  5. Add in almond butter, coconut oil, and vanilla, and using fork or hand, mix well until can pinch together and it sticks.
  6. Pour peaches into dish and sprinkle crumble topping over top. Pat down.
  7. Bake for 35-40 minutes or until crust is golden brown.
  8. Let rest at least 15 minutes before serving.
  9. Serve with ice cream or whipped cream, and store remainder in fridge.
Author: ErinCategory: dessert
peach crisp with ice cream

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. KT H. says

    Posted on 10/16 at 11:01 am

    At my 1st go it was a success! (Which sometimes doesn’t happen)
    I will say though, I won’t be putting all the crumble on next time, probably just 1/2 because the topping can be a little too “thick” in my opinion. But you could save the rest & just eat as a snack maybe haha
    I mainly want to rave about the crumble topping because I came back to this recipe yesterday just for the topping! (I put it on an apple pie & wow!!)

    ★★★★★

    Reply
    • Erin says

      Posted on 10/16 at 1:11 pm

      Hi, so glad you loved it and yes feel free to make it your own!

      Reply
  2. Jacqueline says

    Posted on 9/28 at 7:53 pm

    Delish!! I ate mine with plain Greek yogurt!

    ★★★★★

    Reply
    • Erin says

      Posted on 9/29 at 1:56 pm

      Hi Jacqueline, so happy you enjoyed it and great combo!!

      Reply
  3. M says

    Posted on 9/8 at 9:00 am

    I don’t have coconut sugar can I just use a little sprinkle of regular sugar?

    Reply
    • Erin says

      Posted on 9/9 at 7:16 am

      Hi, yes that should be fine! Let me know how it comes out for you!

      Reply
  4. BK says

    Posted on 8/28 at 7:07 pm

    Hello, if I make this can I freeze it and thaw and will it still taste great a week from now?
    Thank you! Looks divine!

    Reply
    • Erin says

      Posted on 9/1 at 5:38 pm

      Hi, yep that should be fine! Let me know how it comes out!

      Reply
  5. BK says

    Posted on 8/28 at 7:07 pm

    Hello, if I make this can I freeze it and thaw and will it still taste great a week from now?

    Reply
    • Erin says

      Posted on 9/1 at 5:36 pm

      Hi, yes that should be fine! Let me know how it comes out!

      Reply
  6. www.fooddoz.com says

    Posted on 8/26 at 10:11 am

    Thanks for the healthy peach crisp recipe.

    Reply
    • Erin says

      Posted on 9/1 at 5:25 pm

      Hi, so glad you enjoyed it!!

      Reply
  7. Ellie says

    Posted on 8/22 at 6:34 pm

    Do you think instead of the oven you could use a slow cooker/crockpot? If so, how long would you recommend putting it on for?
    Thanks!

    Reply
    • Erin says

      Posted on 8/25 at 2:49 pm

      Hi Ellie, you could definitely try. I’d wait to add the topping till the last hour. Try 4 on low! Let me know how it comes out!

      Reply
  8. Marisa says

    Posted on 8/8 at 6:14 pm

    Made this for my parents and then they begged me to make it again when they had friends coming over. The perfect summer dessert!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/9 at 4:42 pm

      Hi Marisa, so happy everyone enjoyed it! 🙂

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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