We grew up on pancakes as a kid - my mom made them every single weekend, standing over the stove flipping them while we set the table for breakfast. I wanted a healthier version of that same weekend memory, and after a lot of testing (and a lot of eating), this is the recipe I finally landed on. These are hands down my favorite paleo breakfast, with my Paleo Lemon Blueberry Muffins coming in as a close second.

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The Secret Behind the Fluff
A lot of paleo pancake recipes turn out dense, wet, or gritty, at least every version I tried before landing on this one. The trick here is using two flours instead of one. Almond flour gives you that hearty, classic pancake base, while tapioca flour is what actually creates the light, fluffy texture. Don't skip either one, they're doing two different jobs. If you love baking with almond flour, you'll also want to try my Perfect Paleo Banana Bread, it uses the same trick to keep things soft.
Why You’ll Love This Recipe
- They're made with only six simple ingredients, no long grocery list required.
- No banana in the batter, which almost every other paleo pancake recipe seems to rely on.
- They freeze beautifully, so you can save some for a morning you don't feel like cooking.
- They're completely kid-friendly, and in my house, that's the real test.
- They come together in just 15 minutes, start to finish.
Ingredient Notes for Paleo Pancakes (extra fluffy)
Most of what's here is straightforward, but a couple of things are worth knowing before you start.

- Tapioca flour: This is what makes the difference between a dense paleo pancake and a truly fluffy one. It's a small amount, but don't leave it out.
- Canned coconut milk: Give the can a good shake before measuring so the liquid and the thick cream on top mix together. That extra fat is what gives these pancakes their rich flavor. If it's still separated when you open it, just stir it with a spoon until it's a thick, uniform liquid.
- Almond milk swap: If you're using almond milk instead of canned coconut milk, use slightly less than the recipe calls for, it's thinner than coconut milk so you don't need as much.
How to Make Fluffy Paleo Pancakes
This one has just two quick steps: mix your dry ingredients, then whisk in the wet ones and cook low and slow. It's a simple batter, the main thing to watch is your heat!

- Step 1: Combine the almond flour, tapioca flour, baking powder, cinnamon, and salt in a large bowl.

- Step 2: In a small bowl, whisk the egg, then add the vanilla and milk of choice.
- Step 3: Add the wet ingredients to the dry and stir until combined. The batter will be thick, that's exactly right.
- Step 4: Heat a pan with butter or coconut oil over medium-low heat. Scoop the batter into the pan and spread slightly with the back of a spoon.
- Step 5: Once you see bubbles or a golden brown bottom, flip and cook the other side.
- Step 6: Top with butter, maple syrup, and fresh fruit.

Erin's Expert Tips
Add mix-ins like blueberries or chocolate chips directly onto the pancake once it's in the pan, rather than stirring them into the whole bowl of batter.
Keep the heat between medium and low the entire time. Higher heat will burn the outside before the inside has a chance to cook through.
Wait until you see bubbles forming, or peek underneath and spot a golden brown bottom, before you flip. Rushing this step is the most common way these turn out unevenly cooked.
The batter is thick, thicker than a traditional pancake batter, so use the back of a spoon to help spread it out in the pan.
Frequently Asked Questions
Below are some common questions about these fluffy paleo pancakes. Don’t see the answer you’re looking for? Leave a comment at the bottom of this post!
Yes, just use slightly less than the recipe calls for since almond milk is thinner than canned coconut milk.
This usually comes down to skipping the tapioca flour or swapping it out. Almond flour alone tends to make a denser, heavier pancake, the tapioca flour is what gives you that light texture, so it's worth tracking down if you can.


It's best made fresh since the batter thickens as it sits and can get harder to spread in the pan. If you want to prep ahead, measure out your dry ingredients the night before and mix in the wet ingredients right before cooking.
Definitely. Blueberries, sliced banana, and chocolate chips all work well, just add them directly to the pancake in the pan rather than mixing them into the batter.
Storing leftovers
Store leftovers in an airtight container in the fridge for up to 3 days, or freeze them for longer storage. To reheat, pop them in the toaster or a warm oven until heated through.
If you tried this recipe or any other recipes on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Follow @erinliveswhole on Instagram and tag me in any of the recipes you make so I can repost them!
if you liked this recipe, try these!
If you need a quick, easy, healthy breakfast, I go you!

The Best Fluffy Paleo Pancakes
Ingredients
Method
- In a large bowl, mix together almond flour, tapioca flour, baking powder, cinnamon, and salt.
- In a small bowl, whisk egg.
- Add in vanilla and milk of choice. See note for differences in milk.
- Add wet ingredients to dry ingredients and stir until combined. Batter will be thick!
- Heat a pan with 1 tablespoon butter or coconut oil. Once hot, scoop ¼ cup batter onto pan.
- If you want to add in any fruit or chocolate, now is the time.
- Let pancake cook slowly, and once bubbling or if you peak and see golden brown, flip over. This will take about 3-4 minutes and will get quicker as you cook more and more pancakes.
- Cooking the pancakes low and slow allows them to get the nice golden brown and cook in the middle.
- Once cooked all the way though, take off the heat.
- Serve with butter, maple syrup, and more fruit and enjoy.
Nutrition
Notes
- Use Both Almond and Tapioca Flour: Don't try to swap one out for the other here. The almond flour gives you that hearty pancake base, while the tapioca flour is what creates the light, fluffy texture that makes these so special.
- Shake the Coconut Milk Can Before Measuring: If you're using canned coconut milk, give it a good shake first so the liquid and the thick cream that settles at the top get mixed together. That higher fat content is what gives these pancakes their rich, delicious flavor.
- Cook Low and Slow: Keep the heat between medium and low the whole time. High heat will burn the outside while leaving the inside underdone. Wait until you see bubbles or peek and spot a golden bottom before flipping, and your patience will be rewarded!
Tried this recipe?
Let us know how it was!Recipe by Erin Morrissey and Photos by The Mindful Hapa









Erin says
Love These 💕
I made them just like the recipe before, but now I am vegan. So I now after some experimenting make them with a combo of ground flax seed and ground chia seed egg and added an extra teaspoon of baking soda and it worked awesome!
So so yummy 😋 My Husband and stepson loved them too!
Thanks for this recipe Erin and good name too 😉
Erin says
Hi Erin, I am so glad you all loved them so much!
Linda says
Best paleo pancakes hands down. Love that this recipe only needs 1 egg 🙂 my kids love it!
Erin says
Hi Linda, thank you for sharing!! I am so happy everyone enjoyed them!
Jaclyn says
I followed the recipe exactly (used the coconut milk, full fat) and the taste is okay but as other reviews wrote they aren't exactly fluffy and are more crumble. I used extra fine almond flour too. I topped them with homemade strawberry sauce only for me and sauce and syrup for my 3 year old who's currently devouring them 🙂
Erin says
Hi Jaclyn, I am so happy you both loved them and that sauce sounds amazing!!
Ashley says
Props, great recipe 😁
Erin says
Hi Ashley, thank you so much! 🙂
Kate says
Amazing!!! They taste so good, and the cinnamon definitely cuts the “nutty” flavor. Seriously, I’m not sure how other people managed to not like the taste (especially if you’re familiar with a paleo diet) or managed to not get the fluffiest gluten-free pancakes. They puffed up beautifully!! I added blueberries to half the batter and had one heck of a Sunday breakfast 🙂
Erin says
Hi Kate! Thanks for your kind words!! I am so happy you enjoyed them and made them your own! 🙂
Emily says
This is my favorite almond flour recipe so far. I saw some comments of people comparing the blog photo to their own pancakes. Does your food every come out looking as nice as blog photos? LOL What matters is taste, and according to my husband these are the best healthy pancakes I've made so far. Four thumbs up from us!
Erin says
Hi Emily! Thank you so much for your kind words!! Sometimes! It takes a lot of practice!! I am so glad you both love them! 🙂
Sarah says
I am so excited to try this recipe!!! I'm interested in adding maybe some monk fruit or erythritol to sweeten these - how much do you think would make sense to add? Thank you!
Erin says
Hi Sarah, thanks for your kind words! I have not tested any other sweeteners in this recipe. Please use any sweeteners you'd like and let me know how it comes out!
Linda says
I have made these several times and they have turned out great! In fact, I am going to make them again this morning for Easter!!
Erin says
Hi Linda, I am thrilled that you enjoyed the pancakes! 🙂
Alice says
I don't think the photo in this blog post is a genuine photo of the pancakes this recipe makes. Almond flour isn't that color or texture. My pancakes came out dark and speckled. The texture was okay, but the flavor left a lot to be desired. They absorbed syrup like crazy but I couldn't taste any of the syrup because the nut flavor was so strong. The syrup disappeared. The non-syruped parts of the pancakes were extremely dry and unpleasant to eat. And now I feel like I ate a sack of bricks. Extreme bloating to the point of nausea, sits heavily in your stomach, etc. Do not recommend.
Erin says
sounds like you used almond meal....... almond flour is indeed light in color.
Paige says
Kind of sad about this. I've made multiple Paleo pancake recipes before, with and without nut flours. Nothing has fallen apart/been so fine and crumbly as this. After the first few I tried which wouldn't hold, I had to add more milk because the batter (I know it was supposed to be thick!) would barely spread on the pan at all. I want this to work so badly. I don't know how this is so different from the picture.
Erin says
Hi Paige, I am sorry to hear that these did not work for you!
Kate says
Can you use goat milk?
If so how much?
Thank you
Erin says
Hi Kate, I haven't tried it with goat milk, but feel free to try it out and let me know how it goes!
Melis says
Definitely not the most yummy paleo pancakes. Strange consistency and took such a long time to cook and even then the middles never got fluffy or “cakey”, rather they stayed mushy. However the time needed made the outsides more crispy than preferred. Not recommended for kids.
Claudia says
Mine turned out nothing like the picture - I used Bob’s Red Mill almond flour with the tapioca flour just as per recipe and 1 cup coconut milk - they are flat! I guess super fine almond flour is best?
Kayla says
Hey there! I have a some with a nut allergy. Is there a sub for almond flour?
Thank you!
Erin says
I would try gluten-free all purpose flour!
cassandra diaz says
With the GF flour, do you think it would be the same 1 1/2 cup? (Bob's redmill 1 to 1)
Erin says
Hi Cassandra, yes, it just depends which flour you use since each is a little different. Before you bake just be sure to check the ratio because some flours are not a 1:1 ratio. Let me know what flour you use and how it comes out!
Denae says
I made these tonight, and my daughter, (who wondered out of bed at 9:30) and I enjoyed them. I doubled the recipe and they were a bit eggy on the inside, so I’m wondering if one less egg would work when recipe is doubled. Otherwise, with some maple syrup, yummy! Going gluten free, grain free, rice free and oat free for my youngest daughter has been challenging, so we are learning to change our tastebuds a bit. Definitely satisfied my craving for pancakes! Thank you!
Erin says
This makes me so happy!! So glad you liked them and your daughter did too 🙂
Adrienne Cruz says
Hi Erin! I agree with Denae that the pancakes had an eggy texture (despite their delicious taste!) Have you tried these with one egg?
Thanks!
Erin says
No I haven't! But I will definitely have to try that to see!
Erin says
Made with one egg and they turned out delicious so updating this recipe to reflect that! Try them again 🙂
Erin says
Made with one egg and they turned out delicious so updating this recipe to reflect that! Try them again 🙂
Sarah says
Do you think the recipe could be adjusted to make a cake?
Erin says
Hm! I suppose they could! I'm not quite sure the measurements on that one.
JoAnne says
I haven't made these as pancakes but used it for waffles and they turned out amazing! Light , fluffy and crispy, oh my! thanks for the great recipe!
Erin says
That is such a great idea!! I need to try! Glad you're enjoying them.
Kelsey says
Hi Erin! These look amazing, is there anything I can use if I don't have the tapioca flour? Maybe adding more baking powder or something? Please let me know, excited to try these!!
Erin says
Hey Kelsey!
You can try either cornstarch or arrowroot powder - if you don't have/want to use those, i would just add a little more almond flour and a little more baking powder. May not be quite as fluffy but I think they will still be delish.
patricia says
These look so good...….Allergic to eggs, any alternatives to use?
Erin says
You could try a flax egg!
Thomas says
These are insane! So incredibly good that I could eat everyday and never get sick of them!