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Home Recipes By Meal Dessert

Healthy Cookie Dough Bars

13 Reviews Recipe
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By: Erin Antoniak • Updated On February 22, 2023

This post may contain affiliate links. Please read my disclosure policy.

Healthy Cookie Dough Bars are the perfect all natural chocolate treat! This no-bake recipe is gluten-free and made with just four simple ingredients.

stack of cookie dough bars

Delicious healthy cookie dough bars

Growing up, I loved making homemade chocolate chip cookies, and not because of the actual cookies. My favorite part was the dough! The same goes for healthy brownie recipes and gluten free cakes… I only wanted the batter! I’d always have to sneak it so that nobody would scold me about the risk of eating raw eggs.

As I got older and didn’t need the help of a parent to bake, I was able to fully enjoy the dough and batter without risk of getting caught! Ahhh, adulthood.

It’s safe to say, any cookie dough treat is a winner in my book, these no-bake treats included! I love that though they’re made with healthier ingredients, they really do taste exactly like cookie dough. Topped with a chocolate and cashew butter “icing,” they’re absolutely drool-worthy.

pouring chocolate on cookie dough

Healthy cookie dough bars are the perfect treat for gatherings

If you’re looking for a sweet treat that can be enjoyed by pretty much everyone, this is it. This recipe is gluten-free, vegan, naturally sweetened, and made with just four ingredients. How can you beat that?! If you’re hosting a gathering or attending a potluck, this is a perfect option.

And… for all of the parents out there, don’t be afraid to give this treat to your kiddos. Since it’s sweetened naturally, you don’t have to prepare for a sugar attack! No jumping off of the walls with this sweet treat!

Ingredients used to make this cookie dough recipe

This recipe only uses four main ingredients (plus salt)! It’s that simple. Though there are two parts, both parts use the same ingredients!

Keep the chocolate chips, cashew butter, and salt from the dough layer handy, because that’s what you’ll be using for the chocolate layer!

Cookie dough layer:

  • Cashew butter
  • Maple syrup
  • Oat flour
  • Mini chocolate chips
  • Salt

Chocolate layer:

  • Cashew butter
  • Mini chocolate chips
  • Salt
healthy cookie dough bars

Kitchen tools required to make this recipe

This no-bake recipe only requires tools for mixing and setting the ingredients. Here’s what you’ll need, and in order:

  • Large mixing bowl
  • Mixing spatula or spoon
  • 8×8 pan (or a larger pan if you’d like thinner bars)
  • Parchment paper
  • Microwavable bowl

How to make healthy cookie dough bars

Cookie dough bars are a wonderful no-bake option that you can whip together in a matter of minutes! This is a treat that everyone will enjoy. Plus, you’ll enjoy making it because it only takes about 10 minutes of prep time. After that, to the freezer it goes!

To begin preparing the dough layer, mix the cashew butter, maple syrup, and oat flour in a large bowl.

Next, add the chocolate chips and the salt.

Line an 8×8 pan with parchment paper, and then press this mixture down on top.

For the chocolate layer, you’ll need a microwavable bowl. Melt the chocolate chips and cashew butter in 30 second increments until fully melted.

Pour the mixture on top of the dough layer.

Place the pan in the freezer for one hour, sprinkle sea salt on top, and then cut into bars.

Store in the fridge or freezer.

stack of healthy cookie dough bars

Ingredient substitution options

Cashew butter and chocolate chips are two ingredients that can be easily substituted in this recipe. Here are some swap ideas for each.

  • Cashew butter: You can use any nut butter that you’d like. Peanut butter and almond butter are two easy options! Use a 1:1 ratio.
  • Mini chocolate chips: In more of a white chocolate mood? That’ll work! Use a 1:1 ratio when making the swap.

A healthier cookie dough recipe

By using select ingredients, I was able to keep these cookie treats totally gluten free and all natural.

  • All natural sugar: This recipe is sweetened with all natural maple syrup. The chocolate chips add their fair share of sweetness as well!
  • Cashew butter: Cashew butter is a great option because it contains an exceptional amount of nutrients! It provides a great serving of protein, healthy fat, iron, calcium, and more.
  • Oat flour: This recipe is gluten-free thanks to oat flour! Plus, this type of flour provides much more taste than all-purpose flour.

Try these chocolaty recipes too

Calling all chocolate lovers! If you have a sweet tooth and love making new chocolate chip recipes, you’ll want to try these!

  • Healthy Chocolate Chip Cookie Skillet
  • Pumpkin Chocolate Chip Muffins
  • Peanut Butter Chocolate Chip Cookies (Gluten-Free)
  • Oatmeal Chocolate Chip Bars
stack of cookie dough bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 13 reviews

Healthy Cookie Dough Bars

Prep: 60 Total: 1 hour
Yield 12 bars 1x
Scale
Print Pin it Rate

Ingredients

For cookie dough layer:

  • 1 cup cashew butter
  • 1/4 cup maple syrup
  • 3/4 cup oat flour (or 1 cup almond flour)
  • 3/4 cup mini chocolate chips
  • pinch of salt 

Chocolate layer:

  • 1 cup chocolate chips
  • 1/2 cup cashew butter
  • sea salt

Instructions

  1. In a large bowl, mix together cashew butter, maple syrup, and oat flour.
  2. Add in chocolate chips and salt.
  3. Press down into 8×8 pan, I lined mine with parchment paper.
  4. For chocolate layer, in a microwaveable bowl, melt chocolate chips and cashew butter in 30 second increments until fully melted.
  5. Pour on top of cookie dough layer. 
  6. Place in freezer for one hour, sprinkle sea salt on top, and then cut into bars.
  7. Store in fridge or freezer.
Author: Erin Antoniak Category: dessert, gluten-free Method: no-bake Cuisine: American
stack of cookie dough bars

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe Rating




  1. Emmy says

    Posted on 4/27 at 11:09 am

    Hi! How long do these last in fridge?

    Reply
    • Erin says

      Posted on 4/27 at 3:48 pm

      Hi Emmy, up to 2 weeks in the fridge or 3 months in the freezer!

      Reply
  2. jessica says

    Posted on 1/31 at 7:34 pm

    these are a must make! I always have a batch in the freezer, they are THAT GOOD!

    Reply
    • Erin says

      Posted on 2/2 at 8:35 pm

      Hi Jessica, so happy you love them!

      Reply
  3. Joe G. says

    Posted on 10/16 at 8:38 am

    I make these bars all the time, thanks for the recipe Erin!

    Reply
    • Erin says

      Posted on 10/17 at 8:17 am

      Hi Joe, so happy you love them!!

      Reply
  4. Mel P. says

    Posted on 8/12 at 1:22 pm

    I really want to make these tonight but I don’t have store bough oat flour, can I make my own by blending old fashioned oats?? Or does it need to be a different kind of oats? Thanks!

    Reply
    • Erin says

      Posted on 8/13 at 12:21 pm

      Hi Mel, yes that would work! Just blend/grind the oats extremely fine. Let me know how your bars came out!!

      Reply
  5. Amber Pitts says

    Posted on 6/15 at 8:54 am

    Make this!! Stop thinking about it and just do it!! They are delicious!

    Reply
    • Erin says

      Posted on 6/21 at 2:44 pm

      Hi Amber, so happy you enjoyed them!!

      Reply
  6. Ahuva says

    Posted on 4/11 at 6:49 pm

    These are incredible!! Finished my first batch and made a second batch right away!

    Reply
    • Erin says

      Posted on 4/12 at 8:06 pm

      Hi Ahuva, so glad you loved them!!

      Reply
  7. Lindsay says

    Posted on 1/13 at 2:57 pm

    Could not be easier to make and SO good. I’ve made these a few times now for my family and friends and they’re always a huge hit! Obsessed

    Reply
    • Erin says

      Posted on 1/14 at 11:30 am

      Hi Lindsay, I am thrilled you all loved them!!

      Reply
  8. Morgan Gill says

    Posted on 7/27 at 2:28 pm

    delicious

    Reply
    • Erin says

      Posted on 8/2 at 7:22 pm

      Hi Morgan! Thank you so much! Glad you like the bars!

      Reply
  9. Sam says

    Posted on 7/7 at 6:23 pm

    Definitely just realized I COMPLETELY FORGOT to add in the almond flour to the base but they still came out so yummy! This recipe is so easy and delicious

    Reply
    • Erin says

      Posted on 8/2 at 11:19 pm

      Hi Sam, ah I’m glad they still came out well!!

      Reply
  10. Caitlin says

    Posted on 5/4 at 9:41 pm

    These are amazing ! Been my favorite so far since they are so simple to make and delicious. Love all your recipes and so grateful you take the thinking out for me 🙂

    How long do you think these will last in the freezer?

    Reply
    • Erin says

      Posted on 5/8 at 3:44 pm

      Thanks Caitlin! So happy you are liking them. They will last probably 3 months in the freezer!

      Reply
  11. Ann says

    Posted on 4/24 at 2:39 pm

    These are FIRE! Super addicting! Tastes like peanut butter cookie dough and I could eat half the pan in one sitting. Dangerous too that the ingredients are so minimal 😛 Thanks for sharing such easy, healthy and yummy desserts!

    Reply
    • Erin says

      Posted on 8/5 at 1:47 pm

      Hi Ann! I’m thrilled you loved them! It is hard for me to not eat them all too!!

      Reply
  12. Sunny says

    Posted on 3/28 at 10:07 pm

    So good!! Just made this for dessert and it was so simple and deliciously good.

    Reply
    • Erin says

      Posted on 8/6 at 9:49 pm

      Hi Sunny, I am so happy you enjoyed them!!

      Reply
  13. Heidi Z says

    Posted on 3/28 at 12:49 pm

    I made these for my sister and her friends when I visited her–WOW they were a HUGE hit!! Super super easy for a college girl to make too :)) Thanks Erin!!

    Reply
    • Erin says

      Posted on 8/6 at 9:58 pm

      Hi Heidi, I am so happy everyone enjoyed them! 🙂

      Reply
  14. Sarah Fernandes says

    Posted on 3/19 at 8:08 pm

    Love your recipes

    Reply
    • Erin says

      Posted on 8/6 at 11:36 pm

      Hi Sarah! Thank you so much!!

      Reply
  15. Kelsey Gallagher says

    Posted on 2/21 at 9:21 am

    My roommate made these for a Valentines Day treat and they were awesome! Super easy to make and they reminded me of Perfect Bars!

    Reply
    • Erin says

      Posted on 2/22 at 4:01 pm

      I love that! Thanks for sharing Kelsey.

      Reply
  16. Alina says

    Posted on 2/19 at 12:53 am

    Super easy to make!! I suck at cooking and these came out AMAZING

    Reply
    • Erin says

      Posted on 2/22 at 4:00 pm

      YAY! You go girl! So glad you liked them.

      Reply
    • Erin says

      Posted on 8/9 at 8:51 pm

      Hi Alina, I am so happy to hear you enjoyed them!

      Reply
  17. Carina Vollmer says

    Posted on 2/13 at 5:36 pm

    This recipe is so freaking good! I mixed it up a bit to accommodate what I had for ingredients ( 1/2 cup coconut flour and peanut butter) but I mean these were a hit at the office and my house.

    Reply
    • Erin says

      Posted on 2/14 at 2:20 pm

      Love that Carina! Thank you so much for sharing.

      Reply
    • Gina Bustos says

      Posted on 1/27 at 3:29 am

      Looks delicious. I was wondering if you used raw or roasted cashew butter? Thank you.

      Reply
  18. Julia says

    Posted on 2/12 at 1:41 pm

    Can we sub almond or coconut flour for oat flour? Totally wanna make these tonight but only have those two!

    Reply
    • Erin says

      Posted on 2/12 at 3:45 pm

      In the recipe it states that you can use almond flour.

      Reply
  19. Amber says

    Posted on 2/12 at 9:50 am

    The ingredients are so minimal, I’m so excited to try these!! Love your recipes Erin! Also, congratulations on the engagement 🤗

    Reply
    • Erin says

      Posted on 2/12 at 3:45 pm

      Youre going to love them!!! Thank you Amber 🙂

      Reply
  20. Amelia says

    Posted on 2/12 at 8:41 am

    Can I use almond butter instead of cashew???? Love your recipes.

    Reply
    • Erin says

      Posted on 2/12 at 8:51 am

      Definitely! Thank you!

      Reply
    • Mel P. says

      Posted on 8/12 at 1:23 pm

      I really want to make these tonight but I don’t have store bough oat flour, can I make my own by blending old fashioned oats?? Or does it need to be a different kind of oats? Thanks!

      Reply
      • Erin says

        Posted on 8/13 at 12:21 pm

        Hi Mel, yes that would work! Just blend/grind the oats extremely fine. Let me know how your bars came out!!

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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