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Home By Dessert Type

Healthy Peanut Butter and Jelly Banana Bread

★★★★★ 15 Reviews Recipe Print
gf
By: Erin3/2/21

This post may contain affiliate links. Please read my disclosure policy.

healthy peanut butter and jelly banana bread
healthy peanut butter and jelly banana bread

Enjoy banana bread with a sweet, child-like twist. Peanut Butter and Jelly Banana Bread is the ultimate sweet tooth satisfying treat that’s made with healthy, flavorful ingredients.

peanut butter and jelly banana bread slices

A fun twist on the classic recipe

Banana bread is always a good idea, but even more so when it involves PB&J flavors! That’s right. Today we’re making healthy peanut butter and jelly banana bread, and it’s just as mouth watering as you’d expect.

This recipe takes normal banana bread ingredients (bananas, flour, vanilla, etc.), and throws peanut butter and jelly right smack dab in the center. It’s like the adult version of the school lunch classic!

peanut butter and jelly banana bread

Ingredients in healthy peanut butter and jelly bread

This recipe uses standard banana bread ingredients, but with the addition of some extra items. In total, only 10 different ingredients are needed to create this loaf of sweet and flavorful bread!

  • Bananas: First up, you’ll need 2 large overripe, bananas. They should amount to 1 cup once mashed.
  • Peanut butter: Next, 1/3 cup of natural peanut butter is what will help to create that classic PB&J flavor!
  • Maple syrup: To add a bit of sweetness, include 1/4 cup of maple syrup.
  • Eggs: 2 eggs will bind all of the dry ingredients together.
  • Vanilla: Vanilla always takes baked goods up a notch. Include 1 tsp.
  • Almond flour: The base of our recipe, 2.5 cups of almond flour will thicken everything up and turn the bread into the fluffy loaf that we’re aiming for.
  • Baking soda: 1 tsp of baking soda will help the ingredients cook properly.
  • Salt: Next, add 1/4 tsp of salt for flavor.
  • Jam: Coming in as our other PB&J ingredient, jam is a must! You can use either strawberry, raspberry, or grape in the amount of 1 cup.
  • Peanuts: Finally, 1 cup chopped of chopped peanuts are necessary for both an inner layer and the topping!
peanut butter and jelly banana bread slices

Tools you’ll need to create this recipe

To make your own banana bread, you’ll need only 6 items (and that includes nonstick spray!).

  • Loaf pan
  • Parchment paper or nonstick spray
  • Large mixing bowl
  • Mixing utensil
  • Medium mixing bowl
  • Spatula

For measuring out ingredients, you’ll need the following sized cups: 1/4 tsp, 1 tsp, 1/4 cup, 1/3 cup, 1/2 cup, and 1 cup.

makings of peanut butter and jelly banana bread

How to make healthy peanut butter and jelly banana bread

Making healthy peanut butter and jelly banana bread is as easy as mix, combine, pour, and bake! In total, this recipe requires only about 10 minutes of prep time.

To begin, preheat the oven to 350F and prepare a loaf pan with either parchment paper or nonstick spray.

In a large bowl, whisk the mashed bananas, peanut butter, maple syrup, eggs, and vanilla together.

In a separate bowl, combine the almond flour, baking soda, and salt.

Next, add the dry ingredients to the wet and stir until completely combined.

Microwave the jelly for 15 seconds to make it easier to spread.

Pour half of the batter into the loaf pan. Add half of the jelly and spread it so that it covers everything. Top with half of the peanuts.

Repeat these steps by pouring in the rest of the banana bread batter, and then adding the rest of the jelly and peanuts on top.

Bake for 55-65 minutes or until a toothpick comes out clean.

making peanut butter and jelly banana bread

How this bread is healthier

There’s regular banana bread, and then there’s banana bread that’s made with healthier ingredients so that you don’t have to think twice about going in for a second slice! For this recipe, I used 4 specific ingredients to make that happen.

Natural peanut butter
First up, I used natural peanut butter! I always go for natural pb over regular, processed versions because those are often loaded with excess sugar and chemicals. Natural peanut butter tastes just as delicious, but contains less harmful ingredients!

Maple syrup
For sweetness, I didn’t add sugar. Instead, I used maple syrup, my favorite all-natural sweetener that tastes subtle but delicious every single time.

Almond flour
When it comes to flour, I skip the all-purpose stuff in favor of almond flour, a healthier, nutrient-rich option.

Jam
Finally, jam is the magic ingredient in this recipe for more reasons than one. It’s the ingredient that provides that classic peanut butter and jelly flavor, but as jam, it’s actually a healthier alternative to jelly!

How to store PB&J banana bread

Your loaf of bread can be stored at room temperature, in the refrigerator, or in the freezer. No matter your method, simply wrap it in aluminum foil, and you’re good to go!

  • Room temperature: Eat within 2 days.
  • Refrigerated: Eat within 5 days.
  • Frozen: Eat within 3 months, and thoroughly thaw before enjoying.
peanut butter and jelly banana bread

If you liked this recipe, you’ll want to try these!

In the mood for some more banana bread flavors? Try these! Each one is baked to perfection with ingredients that are sure to be a hit.

  • S’mores Banana Bread
  • Paleo Tahini Banana Bread (Gluten-Free, Dairy-Free)
  • Healthy Pumpkin Bread
  • Gluten Free Lemon Poppy Seed Bread
  • Healthy Whole Wheat Blueberry Bread

Recipe by Erin Morrissey and Photos by The Mindful Hapa

peanut butter and jelly banana bread slices
★★★★★ 5 from 15 reviews

Healthy Peanut Butter and Jelly Banana Bread

Enjoy banana bread with a sweet, child-like twist. Peanut Butter and Jelly Banana Bread is the ultimate sweet tooth satisfying treat that’s made with healthy, flavorful ingredients.

Prep: 10Cook: 60Total: 1 hour 10 minutes
Yield 1 loaf 1x
Print Pin it Rate

Ingredients

  • 2 large overripe bananas, mashed (1 cup mashed banana)
  • 1/3 cup natural peanut butter
  • 2 tbsp maple syrup
  • 2 eggs
  • 1 tsp vanilla
  • 2.5 cups almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup jam (raspberry, strawberry, or grape)
  • 1/2 cup chopped peanuts

Instructions

  1. Preheat oven to 350F and prepare a loaf pan with either parchment paper or nonstick spray.
  2. In a large bowl, whisk together mashed bananas, peanut butter, maple syrup, eggs, and vanilla.
  3. In a separate bowl, combine almond flour, baking soda, and salt.
  4. Add dry ingredients to wet and stir until completely combined.
  5. Microwave your jelly for 15 seconds to allow it to be easier to spread.
  6. Pour half of batter into loaf pan. Then add a layer of half of the jelly and spread it out, making sure it’s even or batter will sink due to weight in the middle.
  7. Repeat these steps by pouring the rest of the banana bread batter, then adding and spreading the jelly and the crushed peanuts on top.
  8. Bake for 55-65 minutes or until toothpick comes out clean.
  9. Store at room temperature for 2 days, in fridge for up to 5 days, or freeze.
Author: ErinCategory: gluten-free, banana bread, dairy-freeMethod: ovenCuisine: AmericanDiet: Gluten Free
peanut butter and jelly banana bread slices

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Liz says

    Posted on 6/27 at 6:07 pm

    This bread is amazing! The almond flour is the perfect texture and nuttiness to compliment the peanut butter flavor. One of my favorite banana bread recipes so far!

    Reply
    • Erin says

      Posted on 6/27 at 8:30 pm

      Hi Liz, so happy you loved the bread!!

      Reply
  2. Mw says

    Posted on 6/14 at 1:05 pm

    Bananas don’t last long before turning in the summer. Saving this recipe for my next loaf!

    ★★★★★

    Reply
    • Erin says

      Posted on 6/14 at 4:17 pm

      Hi, let me know how it comes out!!

      Reply
  3. Kayla says

    Posted on 6/14 at 12:59 pm

    Omg this bread is SO GOOD! This combination of ingredients is so nutritious and filling and takes me back to my childhood. Thank you for creating such amazing recipes 🙂

    ★★★★★

    Reply
    • Erin says

      Posted on 6/14 at 4:14 pm

      Hi Kayla, so glad you loved it!!

      Reply
  4. Lauren says

    Posted on 6/13 at 2:54 pm

    A combination of all my favorite things! Was so delicious!

    ★★★★★

    Reply
    • Erin says

      Posted on 6/13 at 8:11 pm

      Hi Lauren, so glad you loved it!

      Reply
  5. Amanda says

    Posted on 6/13 at 10:45 am

    Now, this was incredible!!! Made with homemade jam and was so impressed with how easy it was to put it all together!

    ★★★★★

    Reply
    • Erin says

      Posted on 6/13 at 1:40 pm

      Hi Amanda, so glad you liked it and great idea!!

      Reply
  6. Maria says

    Posted on 6/7 at 11:20 am

    Hello Erin! I’m looking forward to making this bread! Are there other options for flour? For example, rice flour? Will it work?
    Thank you!

    Reply
    • Erin says

      Posted on 6/7 at 3:47 pm

      Hi Maria, I haven’t tried it with that sub, so be sure to just the ratio depending on what flour you use. Let me know how it comes out!

      Reply
  7. BBM says

    Posted on 4/13 at 3:54 pm

    Made this while visiting my future in-laws and they loved it! The loaf was gone in a day. This was my first time using almond flour too so I was very happy with the way it turned out. Also- I am dairy free and didn’t have to make any modifications (& hope it turns out well) so that is always a huge plus for me.

    ★★★★★

    Reply
    • Erin says

      Posted on 4/15 at 9:01 am

      Hi, so happy everyone enjoyed it!!

      Reply
  8. Meg says

    Posted on 4/11 at 10:43 pm

    These were amazing! I’m a new follower and I’ve already made 5 recipes!! Obsessed with your stuff!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/12 at 8:42 pm

      Hi Meg, thanks so much for your support!

      Reply
  9. Ashley says

    Posted on 4/11 at 8:09 pm

    This peanut butter and jelly banana bread is fabulous! Everyone in my house requests this! They all love it. I also made it for my parents and they keep talking about it!! Another awesome recipe! Thank you Erin!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/12 at 8:25 pm

      Hi Ashley, so glad your whole family loves the bread! 🙂

      Reply
  10. Meaghan Johnson says

    Posted on 4/2 at 9:27 am

    One of my new favorite banana bread recipes! It’s so easy to make and the mix of the gooey jam with the crunch peanuts is just *chefs kiss* definitely a new favorite!

    ★★★★★

    Reply
    • Erin says

      Posted on 4/2 at 4:02 pm

      Hi Meaghan, so glad you love it! 🙂

      Reply
  11. Darci says

    Posted on 3/23 at 7:34 pm

    Saw my sad bananas today so I headed over here with the intention of making the chocolate banana bread again. Im glad I just typed banana in the search and saw this. My daughter and I are big PBJ people and we loved this so much. I could definitely eat the whole loaf on my own. Thanks for another great recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/23 at 9:38 pm

      Hi Darci, I am so glad you made and enjoyed it!! Thanks for sharing! 🙂

      Reply
  12. Ava says

    Posted on 3/13 at 11:53 am

    This was incredible! I used sunflower butter and seeds instead of peanut because of a peanut allergy and it worked out great. Not to mention, the layers when you cut through are absolutely stunning! Thank you, Erin!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/13 at 5:47 pm

      Hi Ava, so glad you enjoyed it and made it your own! 🙂

      Reply
  13. Michelle says

    Posted on 3/8 at 12:24 pm

    Amazing and easy to make! Big PB and Jelly fan here!! Can’t wait for more over ripe bananas to make it again. Thanks Erin for another favorite from your site!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/8 at 8:13 pm

      Hi Michelle, I am so happy you loved it and thanks for your support!!

      Reply
  14. Katie says

    Posted on 3/7 at 7:01 pm

    This PBJ banana bread is everything you’re hoping it will be. I couldn’t help but dig in immediately and it was warm and gooey with jam and then you add the crunch of the peanuts YUM!!! It was even great the next day after it had set in the refrigerator! This will be on a baking rotation for sure!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/7 at 10:42 pm

      Hi Katie, I am thrilled you loved it and so good warm!!

      Reply
  15. Kelsey says

    Posted on 3/7 at 10:32 am

    Sunday morning baking win! I went back for seconds. Thank you!

    ★★★★★

    Reply
  16. Polina says

    Posted on 3/6 at 10:55 pm

    Erin, really enjoy all your recipes! I ran out of eggs, do you think I can substitute it with flax eggs? Thank you!

    Reply
    • Erin says

      Posted on 3/7 at 7:27 am

      Hi Polina, yes that should be fine. Let me know how it comes out and thank you for your support!! 🙂

      Reply
  17. Casey Colodny says

    Posted on 3/3 at 10:48 am

    As an avid fan of both banana bread and PB & J, this bread is a dream come true! Never lasts long in our house!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/4 at 12:22 am

      Hi Casey, so glad you loved it!!

      Reply
  18. Dayana Sabatin says

    Posted on 3/3 at 10:39 am

    I was in the middle of work when I saw this photo on your IG and raced over here. I can’t WAIT to try this recipe out, maybe tonight! Do you think I can skip out on the peanuts?

    Amazing recipe as always, Erin!

    P.S random, but I’ve been following you on IG for a while, and every time I watch a new episode of my fav show, I think of you because it takes place in Philly. You should watch The Servant on Apple TV! Highly recommend. 🙂

    ★★★★★

    Reply
    • Erin says

      Posted on 3/4 at 12:21 am

      Hi Dayana, I love hearing that! Yes, that should be fine. Let me know how it comes out and thanks for your support and the rec!

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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