This post may contain affiliate links. Please read my disclosure policy.
Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!
Your new favorite chocolate banana protein muffins
In my world, muffins are always a good idea. They make the perfect snack, dessert, or grab-and-go breakfast. They’re always “just enough” when you’re hungry but not that hungry. And it’s a great bonus when they’re full of protein, too!
That being said, protein banana muffins were an inevitable muffin rendition that were bound to find their way to my blog at some point or another! And boy, am I glad they finally did.
These muffins are fluffy, delicious, and perfectly filling. Using bananas maple syrup, oat flour, and of course protein powder, these muffins are quick and easy to whip together. There’s also extra chocolate added for good measure.
Ingredients in protein banana bread muffins
This recipe uses all of the standard baking goodies, as well as some swaps like maple syrup and oat flour!
- Bananas: Can’t have banana muffins without bananas! You will need 2 large, which should amount to about 1 cup when mashed.
- Egg: 1 egg will be used to help achieve the proper texture.
- Maple syrup: My favorite sweetener, maple syrup is an all-natural option that tastes fantastic! Add 2 tbsp.
- Vanilla: As for the vanilla, 1/2 tsp will be perfect.
- Oat flour: This recipe is using out flour for a healthy twist. You’ll need 3/4 cup.
- Protein powder: Here’s where we throw in extra nutrients: protein powder! I like to use 1/2 cup. You can use unflavored, vanilla, or chocolate.
- Baking powder: To help the muffins bake properly, throw in 1 tsp of baking powder.
- Baking soda: Similarly, use 1/2 tsp of baking soda.
- Salt: Add 1/4 tsp of salt for taste.
- Chocolate chips: Finally, you’ll want to mix in 1/4 cup of chocolate chips, and sprinkle extra on top if desired!
What you’ll need to create these treats
Gather your standard baking items, and let’s get to creating protein banana muffins!
- Muffin tin
- Muffin liners
- Nonstick spray
- Large mixing bowl
- Whisk
- Small mixing bowl
- Baking spatula
For measuring, you will need the following sizes: 1/4 tsp, 1/2 tsp, 1 tsp, 1 tbsp, 1/2 cup, and 3/4 cup.
How to make protein banana muffins
Making these muffins is truly a breeze. You’ll just need to mix your ingredients, throw in your chocolate chips, and bake! You will only need about 20 minutes from start to finish.
To begin, preheat the oven to 350F and line a muffin tin with liners. Spray the liners with nonstick spray.
In a large bowl, mash two bananas very well until no lumps remain.
Whisk in the egg, maple syrup, and vanilla, and set aside.
Then, in a smaller bowl, mix the oat flour, protein powder, baking powder, baking soda, and salt.
Add the dry ingredients to the wet and stir until combined.
Fold in the chocolate chips.
Scoop the batter into the muffin tins and fill each one about ¾ full. I like to use a cookie scoop to make it easier. If you’re adding more chocolate chips on top, add them now.
Finally, bake for 15 minutes or until a toothpick comes out clean.
Healthy muffins? How?
Healthy baking has never been easier. There are so many ingredient alternatives these days that it’s possible to turn almost any recipe into a healthier one!
In these muffins, the first healthy swap I made was the sweetener. Instead of loading these with granulated sugar, I used maple syrup to get that delicious sweet taste. It’s the perfect all-natural option!
For the flour, I skipped regular all-purpose flour and opted for oat flour instead.
Recipe Tips
Here are some quick and easy tips that you may be interested in trying!
Protein banana bread
Would you prefer these muffins in the form of a bread? Go for it! Simply skip the muffin tin step and pour your batter into a bread pan instead. You will most likely need to bake for around 40 minutes, but keep a close eye on it incase!
Adding nuts
Want to add a bit of a crunch? Add your favorite nuts! Simply mix them into the batter or sprinkle them on top once your batter is poured. You can use pecans, walnuts, peanuts, or whatever you’d like. I think walnuts would work the best!
Storing leftovers
Extra muffins can be frozen for later use. Just stick in a freezer bag or container, and eat within 4-5 months.
Otherwise, simply store your muffins on the counter or in the fridge for up to 5 days.
If you liked this recipe, you’ll want to try these!
Muffins are the perfect type of treat to keep stocked in your kitchen! Here are some of my favorites that you should try!
- Healthy Strawberry Banana Muffins
- Paleo Sweet Potato Muffins
- Pumpkin Chocolate Chip Muffins
- Healthy Lemon Poppy Seed Muffins
Recipe by Erin Morrissey and Photos by Quarter Soul Crisis
Protein Banana Muffins
Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!
Ingredients
- 2 large bananas (1 cup mashed)
- 1 egg
- 2 tbsp maple syrup
- ½ tsp vanilla
- ¾ cup oat flour
- ½ cup protein powder
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ¼ cup chocolate chips – and optional to sprinkle more on top.
Instructions
- Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
- In a large bowl, mash two bananas very well until no lumps remain.
- Whisk in egg, maple syrup, and vanilla. Set aside.
- In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until combined.
- Fold in chocolate chips.
- Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
- Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.
Store on counter or in fridge for up to 5 days. Freeze for longer.
There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂
Eleni says
This recipe was AMAZING. I’ve made them countless times (swapping maple syrup for agave) and they hit the mark every single time! I prefer to take them out the over at around 12 minutes to retain a little more softness and moisture, but the recipe is wonderful nonetheless! First one I’ve tried with protein powder and I have to say I wouldn’t know it contained any if I didn’t make them myself! Congrats! Will definitely stay tuned for more recipes ❤️
★★★★★
Erin says
Hi Eleni, so happy you loved them so much!!
Erin M says
Love love love this! We make it at least once and week and double the batch.
★★★★★
Erin says
Hi Erin, so glad you loved them!! 🙂
Taylor says
Just wanted to say if you are hesitating to make a muffin with protein powder- follow this recipe. I have tried SO many recipes in the past and wasted countless ingredients to have something taste inedible. These muffins are DELICIOUS and I will be totally following your blog for future recipes. Thanks Erin
★★★★★
Erin says
Hi Taylor, so happy you loved them!!
Anna says
Sooo good no complaints!!
★★★★★
Erin says
Hi Anna, so happy you liked them!
Anna says
Sooo good no complaints
★★★★★
Erin says
Hi Anna, so glad you loved them!!
Caitlyn says
These look amazing, but what kind of protein powder is everyone using??? Whey, vegan, vanilla, plain??? I hate wasting ingredients so I’d really like to know! Thanks
Marybeth says
Very tasty! Moist and flavorful. I used Vega Simple Protein, and used carob chips instead of choc chips. Delish!
★★★★★
Erin says
Hi Marybeth, so happy you loved them and made them your own!!
Selena says
I took one bite and ran to my laptop to leave a review. I didn’t have oat flour, so I used whole wheat flour instead. AMAZING. So banana-y and sweet! thank you for this wonderful recipe!
★★★★★
Erin says
Hi Selena, so happy you loved them and made them your own!
Cheyenne says
You just saved me lol. I don’t have it either and didn’t want to make any but I have whole wheat flour! Thanks
Henni says
I used “sukrin” instead of maple syrup and they turned out so good!!
★★★★★
Erin says
Hi Henni, so glad you liked them and made them your own!!
Chrissy says
Normally don’t comment on recipes but wow these are SO delicious, great recipe! Thank you for sharing!
Erin says
Hi Chrissy, so glad you loved them!! 🙂
Sue Forrest says
The best way to use up
Ripe bananas! Love these for a sweet treat at night that is still healthy!
★★★★★
Erin says
Hi Sue, so happy you enjoyed them! 🙂
MaryKate says
These are amazing! Love so much they have extra protein — you’d never even know. And so easy!
★★★★★
Erin says
Hi MaryKate, so happy you loved them so much!!
Lydia says
BEST MUFFIN RECIPE EVER! Seriously, I’m obsessed with these. You can’t even tell that they have protein powder in them. Thanks, Erin!
★★★★★
Erin says
Hi Lydia, so happy you loved them!!
Rachel says
Wow! These are incredible. So moist and delicious. I have two weight lifting teens who always want more protein, and these are the perfect grab and go snack for them. Thank you!!
★★★★★
Erin says
Hi Rachel, so glad the muffins were a hit!! 🙂
Maisie says
By far one of my favorite protein packed treats on Erin’s page! They are so moist and delectable you wouldn’t know they were healthy! Thank you Erin for another great recipe!
★★★★★
Erin says
Hi Maisie, so happy you loved them!! 🙂
Kathryn says
So easy and yummy!
★★★★★
Erin says
Hi Kathryn, so glad you loved them!
Alison says
So so good!!! I’ve made regular and mini, both so good! Always blueberry and chocolate chips together 🙂
★★★★★
Erin says
Hi Alison, so happy you love the muffins so much!!
Courtney says
These came out excellent! I didn’t have oat flour, so I subbed whole wheat flour. Cannot taste the protein powder at all, and they remind me of my favorite banana bread. Will definitely be keeping these in rotation for that sweet treat that’s healthy and has protein.
★★★★★
Erin says
Hi Courtney, so happy you loved them so much!!
Brandy says
These are 10/10 – make them every few weeks for my little using kids clean simple eats protein powder. Freeze them and weekly pull out for their breakfast! So moist and way better than those cereal bars full of sugar!
Erin says
Hi Brandy, so glad you and your family loved the muffins so much!! 🙂
Jessica Elster says
I can’t believe I haven’t left a review for these yet! We make a double batch often & they get eaten up SO fast!! I use chocolate banana protein, which turns out amazing 😍 We love all of your recipes but this one is definitely the one we have most frequently! Perfect for a breakfast, snack or dessert! My favorite is using Greek yogurt & the same protein powder mixed as a frosting for them 🥰
★★★★★
Erin says
Hi Jessica, I am so happy you enjoyed the muffins so much and great ideas!!
Hannah says
I am always hesitant baking with protein powder as I’ve had some bad experiences, however this was DELICIOUS! So fluffy, light and moist. I opted for banana bread instead of the muffins and baked for 20-25 minutes, perfect!
★★★★★
Erin says
Hi Hannah, so happy you loved the recipe so much and made it your own!!