• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home By Dessert Type Breads & Muffins

Protein Banana Muffins

★★★★★ 28 Reviews Recipe Print
gf df nf
By: Erin2/17/21

This post may contain affiliate links. Please read my disclosure policy.

healthy protein muffins
healthy protein muffins

Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!

protein muffins in tin

Your new favorite chocolate banana protein muffins

In my world, muffins are always a good idea. They make the perfect snack, dessert, or grab-and-go breakfast. They’re always “just enough” when you’re hungry but not that hungry. And it’s a great bonus when they’re full of protein, too!

That being said, protein banana muffins were an inevitable muffin rendition that were bound to find their way to my blog at some point or another! And boy, am I glad they finally did.

These muffins are fluffy, delicious, and perfectly filling. Using bananas maple syrup, oat flour, and of course protein powder, these muffins are quick and easy to whip together. There’s also extra chocolate added for good measure.

protein muffins in tin

Ingredients in protein banana bread muffins

This recipe uses all of the standard baking goodies, as well as some swaps like maple syrup and oat flour!

  • Bananas: Can’t have banana muffins without bananas! You will need 2 large, which should amount to about 1 cup when mashed.
  • Egg: 1 egg will be used to help achieve the proper texture.
  • Maple syrup: My favorite sweetener, maple syrup is an all-natural option that tastes fantastic! Add 2 tbsp.
  • Vanilla: As for the vanilla, 1/2 tsp will be perfect.
  • Oat flour: This recipe is using out flour for a healthy twist. You’ll need 3/4 cup.
  • Protein powder: Here’s where we throw in extra nutrients: protein powder! I like to use 1/2 cup. You can use unflavored, vanilla, or chocolate.
  • Baking powder: To help the muffins bake properly, throw in 1 tsp of baking powder.
  • Baking soda: Similarly, use 1/2 tsp of baking soda.
  • Salt: Add 1/4 tsp of salt for taste.
  • Chocolate chips: Finally, you’ll want to mix in 1/4 cup of chocolate chips, and sprinkle extra on top if desired!

What you’ll need to create these treats

Gather your standard baking items, and let’s get to creating protein banana muffins!

  • Muffin tin
  • Muffin liners
  • Nonstick spray
  • Large mixing bowl
  • Whisk
  • Small mixing bowl
  • Baking spatula

For measuring, you will need the following sizes: 1/4 tsp, 1/2 tsp, 1 tsp, 1 tbsp, 1/2 cup, and 3/4 cup.

making of protein muffins

How to make protein banana muffins

Making these muffins is truly a breeze. You’ll just need to mix your ingredients, throw in your chocolate chips, and bake! You will only need about 20 minutes from start to finish.

To begin, preheat the oven to 350F and line a muffin tin with liners. Spray the liners with nonstick spray.

In a large bowl, mash two bananas very well until no lumps remain.

Whisk in the egg, maple syrup, and vanilla, and set aside.

Then, in a smaller bowl, mix the oat flour, protein powder, baking powder, baking soda, and salt.

Add the dry ingredients to the wet and stir until combined.

Fold in the chocolate chips.

Scoop the batter into the muffin tins and fill each one about ¾ full. I like to use a cookie scoop to make it easier. If you’re adding more chocolate chips on top, add them now.

Finally, bake for 15 minutes or until a toothpick comes out clean.

Healthy muffins? How?

Healthy baking has never been easier. There are so many ingredient alternatives these days that it’s possible to turn almost any recipe into a healthier one!

In these muffins, the first healthy swap I made was the sweetener. Instead of loading these with granulated sugar, I used maple syrup to get that delicious sweet taste. It’s the perfect all-natural option!

For the flour, I skipped regular all-purpose flour and opted for oat flour instead.

protein muffins in tin

Recipe Tips

Here are some quick and easy tips that you may be interested in trying!

Protein banana bread
Would you prefer these muffins in the form of a bread? Go for it! Simply skip the muffin tin step and pour your batter into a bread pan instead. You will most likely need to bake for around 40 minutes, but keep a close eye on it incase!

Adding nuts
Want to add a bit of a crunch? Add your favorite nuts! Simply mix them into the batter or sprinkle them on top once your batter is poured. You can use pecans, walnuts, peanuts, or whatever you’d like. I think walnuts would work the best!

Storing leftovers

Extra muffins can be frozen for later use. Just stick in a freezer bag or container, and eat within 4-5 months.

Otherwise, simply store your muffins on the counter or in the fridge for up to 5 days.

If you liked this recipe, you’ll want to try these!

Muffins are the perfect type of treat to keep stocked in your kitchen! Here are some of my favorites that you should try!

  • Healthy Strawberry Banana Muffins
  • Paleo Sweet Potato Muffins
  • Pumpkin Chocolate Chip Muffins
  • Healthy Lemon Poppy Seed Muffins

Recipe by Erin Morrissey and Photos by Quarter Soul Crisis

protein muffins in tin
protein muffins in tin
★★★★★ 5 from 28 reviews

Protein Banana Muffins

Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!

Prep: 10Cook: 15Total: 25 minutes
Yield 12 muffins 1x
Print Pin it Rate

Ingredients

  • 2 large bananas (1 cup mashed)
  • 1 egg
  • 2 tbsp maple syrup
  • ½ tsp vanilla
  • ¾ cup oat flour
  • ½ cup protein powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ¼ cup chocolate chips – and optional to sprinkle more on top.

Instructions

  1. Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
  2. In a large bowl, mash two bananas very well until no lumps remain.
  3. Whisk in egg, maple syrup, and vanilla. Set aside.
  4. In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients and stir until combined.
  6. Fold in chocolate chips.
  7. Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
  8. Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

 

Store on counter or in fridge for up to 5 days. Freeze for longer.

 

Author: Erin MorrisseyCategory: breakfast, gluten-free, dairy-free,Method: ovenCuisine: AmericanDiet: Gluten Free
protein muffins in tin

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • strawberry banana muffin with peanut butter
    Healthy Strawberry Banana Muffins
  • muffin in liner
    Healthy Sweet Potato Muffins
  • healthy blueberry muffins
    Healthy Blueberry Banana Muffins
  • healthy banana muffin
    Healthy Banana Bread Muffins
chocolate chip cookies
free ebook

get my free top 8 desserts ebook!

A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less!

download now

Join my newsletter for latest recipes!

Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Caitlyn says

    Posted on 1/24 at 8:02 am

    These look amazing, but what kind of protein powder is everyone using??? Whey, vegan, vanilla, plain??? I hate wasting ingredients so I’d really like to know! Thanks

    Reply
  2. Selena says

    Posted on 1/3 at 5:52 pm

    I took one bite and ran to my laptop to leave a review. I didn’t have oat flour, so I used whole wheat flour instead. AMAZING. So banana-y and sweet! thank you for this wonderful recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/5 at 4:33 pm

      Hi Selena, so happy you loved them and made them your own!

      Reply
    • Cheyenne says

      Posted on 1/12 at 2:32 pm

      You just saved me lol. I don’t have it either and didn’t want to make any but I have whole wheat flour! Thanks

      Reply
  3. Henni says

    Posted on 11/8 at 1:42 pm

    I used “sukrin” instead of maple syrup and they turned out so good!!

    ★★★★★

    Reply
    • Erin says

      Posted on 11/11 at 7:02 pm

      Hi Henni, so glad you liked them and made them your own!!

      Reply
  4. Chrissy says

    Posted on 11/7 at 11:28 pm

    Normally don’t comment on recipes but wow these are SO delicious, great recipe! Thank you for sharing!

    Reply
    • Erin says

      Posted on 11/8 at 12:08 pm

      Hi Chrissy, so glad you loved them!! 🙂

      Reply
  5. Sue Forrest says

    Posted on 9/22 at 10:42 pm

    The best way to use up
    Ripe bananas! Love these for a sweet treat at night that is still healthy!

    ★★★★★

    Reply
    • Erin says

      Posted on 9/27 at 9:45 am

      Hi Sue, so happy you enjoyed them! 🙂

      Reply
  6. MaryKate says

    Posted on 8/16 at 7:04 am

    These are amazing! Love so much they have extra protein — you’d never even know. And so easy!

    ★★★★★

    Reply
    • Erin says

      Posted on 8/16 at 7:32 pm

      Hi MaryKate, so happy you loved them so much!!

      Reply
  7. Lydia says

    Posted on 7/20 at 2:30 pm

    BEST MUFFIN RECIPE EVER! Seriously, I’m obsessed with these. You can’t even tell that they have protein powder in them. Thanks, Erin!

    ★★★★★

    Reply
    • Erin says

      Posted on 7/21 at 2:59 pm

      Hi Lydia, so happy you loved them!!

      Reply
  8. Rachel says

    Posted on 6/13 at 3:31 pm

    Wow! These are incredible. So moist and delicious. I have two weight lifting teens who always want more protein, and these are the perfect grab and go snack for them. Thank you!!

    ★★★★★

    Reply
    • Erin says

      Posted on 6/16 at 8:12 pm

      Hi Rachel, so glad the muffins were a hit!! 🙂

      Reply
  9. Maisie says

    Posted on 3/23 at 12:20 pm

    By far one of my favorite protein packed treats on Erin’s page! They are so moist and delectable you wouldn’t know they were healthy! Thank you Erin for another great recipe!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/23 at 3:05 pm

      Hi Maisie, so happy you loved them!! 🙂

      Reply
  10. Kathryn says

    Posted on 3/7 at 1:00 pm

    So easy and yummy!

    ★★★★★

    Reply
    • Erin says

      Posted on 3/7 at 3:08 pm

      Hi Kathryn, so glad you loved them!

      Reply
  11. Alison says

    Posted on 1/25 at 7:21 pm

    So so good!!! I’ve made regular and mini, both so good! Always blueberry and chocolate chips together 🙂

    ★★★★★

    Reply
    • Erin says

      Posted on 1/26 at 12:07 pm

      Hi Alison, so happy you love the muffins so much!!

      Reply
  12. Courtney says

    Posted on 1/17 at 1:25 pm

    These came out excellent! I didn’t have oat flour, so I subbed whole wheat flour. Cannot taste the protein powder at all, and they remind me of my favorite banana bread. Will definitely be keeping these in rotation for that sweet treat that’s healthy and has protein.

    ★★★★★

    Reply
    • Erin says

      Posted on 1/19 at 10:06 am

      Hi Courtney, so happy you loved them so much!!

      Reply
  13. Brandy says

    Posted on 1/14 at 12:09 pm

    These are 10/10 – make them every few weeks for my little using kids clean simple eats protein powder. Freeze them and weekly pull out for their breakfast! So moist and way better than those cereal bars full of sugar!

    Reply
    • Erin says

      Posted on 1/15 at 9:07 am

      Hi Brandy, so glad you and your family loved the muffins so much!! 🙂

      Reply
  14. Jessica Elster says

    Posted on 11/13 at 1:23 pm

    I can’t believe I haven’t left a review for these yet! We make a double batch often & they get eaten up SO fast!! I use chocolate banana protein, which turns out amazing 😍 We love all of your recipes but this one is definitely the one we have most frequently! Perfect for a breakfast, snack or dessert! My favorite is using Greek yogurt & the same protein powder mixed as a frosting for them 🥰

    ★★★★★

    Reply
    • Erin says

      Posted on 11/15 at 2:14 pm

      Hi Jessica, I am so happy you enjoyed the muffins so much and great ideas!!

      Reply
  15. Hannah says

    Posted on 10/12 at 5:13 am

    I am always hesitant baking with protein powder as I’ve had some bad experiences, however this was DELICIOUS! So fluffy, light and moist. I opted for banana bread instead of the muffins and baked for 20-25 minutes, perfect!

    ★★★★★

    Reply
    • Erin says

      Posted on 10/12 at 12:20 pm

      Hi Hannah, so happy you loved the recipe so much and made it your own!!

      Reply
Older Comments

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

chocolate chip cookies

get my free top 8 desserts ebook!

A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less!

Download Now

Join my newsletter for latest recipes!

Trending Recipes

avocado corn salad

Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2023 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled